{"id":99858,"date":"2025-06-19T21:07:24","date_gmt":"2025-06-19T18:07:24","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=99858"},"modified":"2025-06-19T21:07:24","modified_gmt":"2025-06-19T18:07:24","slug":"marta-man-ieteica-pagatavot-so-4-sastavdalu-vinegreta-merci-pirms-desmit-gadiem-un-ta-joprojam-ir-mana-iecienitaka","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/marta-man-ieteica-pagatavot-so-4-sastavdalu-vinegreta-merci-pirms-desmit-gadiem-un-ta-joprojam-ir-mana-iecienitaka\/99858","title":{"rendered":"Marta man ieteica pagatavot \u0161o 4 sast\u0101vda\u013cu vinegreta m\u0113rci pirms desmit gadiem un t\u0101 joproj\u0101m ir mana iecien\u012bt\u0101k\u0101"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99861\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-plate-844144_1280.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-plate-844144_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-plate-844144_1280-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-plate-844144_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Varb\u016bt tu gribi pagatavot sal\u0101tu m\u0113rces m\u0101j\u0101s, bet tas \u0161\u0137iet p\u0101r\u0101k sare\u017e\u0123\u012bti.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>K\u0101 lai zina, kuru m\u0113rci tais\u012bt? Vai m\u0101j\u0101s b\u016bs nepiecie\u0161am\u0101s sast\u0101vda\u013cas? Vai t\u0101 piest\u0101v\u0113s sal\u0101tiem, kas tev ir? Pirms daudziem gadiem Marta man teica, lai nep\u0101rdom\u0101ju lietas \u2014 un vi\u0146as iecien\u012bt\u0101 vinegreta recepte kop\u0161 t\u0101 laika ir mana m\u012b\u013c\u0101k\u0101.<\/p>\n<p>T\u0101 ir \u0101tra, vienk\u0101r\u0161a un sader ar visda\u017e\u0101d\u0101kajiem sal\u0101tiem. T\u0101 ir l\u0113t\u0101ka nek\u0101 veikal\u0101 pirkta m\u0113rce, tu zini, kas taj\u0101 ir, un pats kontrol\u0113 sast\u0101vda\u013cas. T\u0101 ir recepte, ko gatavosi tik bie\u017ei, ka iem\u0101c\u012bsies no galvas \u2014 un t\u0101 pal\u012bdz\u0113s tev \u0113st vair\u0101k sal\u0101tu, nedom\u0101jot par to p\u0101r\u0101k daudz. Kad to pam\u0113\u0123in\u0101si, tu noteikti pateiksi \u201cpaldies, Marta\u201d.<\/p>\n<h3 data-pm-slice=\"1 1 []\">Tikai da\u017eas pamat\u012bgas sast\u0101vda\u013cas<\/h3>\n<p>Tu var\u0113tu dom\u0101t, ka Marta izmanto balzamiko eti\u0137i sav\u0101 iecien\u012btaj\u0101 m\u0113rc\u0113, bet tev neb\u016btu taisn\u012bba.<\/p>\n<p>Vi\u0146a dod priek\u0161roku maig\u0101kam eti\u0137im \u0161ai daudzpus\u012bgajai receptei un izmanto r\u012bsu eti\u0137i, kas ir viegli pieejams un viegli lietojams. Tas ir maig\u0101ks un nep\u0101r\u0146em m\u0113rces gar\u0161u, k\u0101 to dara balzamiko.<\/p>\n<p>Tu vari izmantot ar\u012b baltv\u012bna eti\u0137i \u2014 tas ar\u012b ir Marta apstiprin\u0101ts aizvietot\u0101js \u0161ai receptei.<\/p>\n<p data-pm-slice=\"1 1 []\">Vienai \u0113damkarotei sinepju es parasti izmantoju Di\u017eonas sinepes, bet der\u0113s ar\u012b citas, kas tev ir m\u0101j\u0101s \u2014 ar\u012b graudainas sinepes labi darbojas.<\/p>\n<p data-pm-slice=\"1 1 []\">Sinepes pie\u0161\u0137ir m\u0113renu asumu un pal\u012bdz m\u0113rc\u0113 lab\u0101k sajaukties e\u013c\u013cai un eti\u0137im, t\u0101p\u0113c to noteikti nevajadz\u0113tu izlaist.<\/p>\n<p data-pm-slice=\"1 1 []\">Marta slepen\u0101 sast\u0101vda\u013ca \u0161ai m\u0113rcei ir \u0161\u0137ipsni\u0146a cukura. T\u0101 nepadara m\u0113rci saldu, bet t\u0101s pietr\u016bkst, ja m\u0113rci pagatavo bez t\u0101s \u2014 esmu to p\u0101rbaud\u012bjusi. (Ja lieto baltv\u012bna eti\u0137i, var noder\u0113t v\u0113l viena papildu \u0161\u0137ipsni\u0146a cukura.)<\/p>\n<p data-pm-slice=\"1 1 []\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99859\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/lollo-rosso-3484159_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/lollo-rosso-3484159_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/lollo-rosso-3484159_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/lollo-rosso-3484159_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-pm-slice=\"1 1 []\">Galven\u0101 sast\u0101vda\u013ca \u0161aj\u0101 m\u0113rc\u0113 ir augst\u0101k\u0101 labuma ol\u012bve\u013c\u013ca.<\/p>\n<p>\u0160is ir tas br\u012bdis, kad vajadz\u0113tu izmantot savu lab\u0101ko e\u013c\u013cu, t\u0101 ir lab\u0101kas kvalit\u0101tes ol\u012bve\u013c\u013ca nek\u0101 t\u0101, ko lieto ikdienas cep\u0161anai.<\/p>\n<h4>Lasi v\u0113l:\u00a0<em><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/lazanjas-zupa-manas-omites-recepte-luk-ka-pagatavot-so-sildoso-maltiti\/99852\">Lazanjas zupa, manas om\u012btes recepte, l\u016bk, k\u0101 pagatavot \u0161o sildo\u0161o malt\u012bti<\/a><\/span><\/em><\/h4>\n<p>T\u0101 pacels tavu m\u0113rci jaun\u0101 l\u012bmen\u012b. Iedvesmojoties no Martas un vi\u0146as slaven\u0101s ol\u012bve\u013c\u013cas skap\u012b\u0161a, man parasti m\u0101j\u0101s ir p\u0101ris labu e\u013c\u013cu. Tev vajag tikai vienu pudeli \u2014 bet tai ir j\u0101b\u016bt labai.<\/p>\n<h3 data-pm-slice=\"1 1 []\">Pagatavo\u0161anas metode<\/h3>\n<p>Esi k\u0101 Marta! Gatavo m\u0113rci tie\u0161i sal\u0101tu b\u013cod\u0101, jo viena mazg\u0101jama trauka maz\u0101k noz\u012bm\u0113 vienu r\u016bpi maz\u0101k.<\/p>\n<p>Instruments perfektas vinegreta m\u0113rces sajauk\u0161anai var\u0113tu tevi p\u0101rsteigt \u2014 es izmantoju putojamo sloti\u0146u, nevis dak\u0161i\u0146u \u2014 v\u0113l viens triks, ko iem\u0101c\u012bjos no Martas. Vislab\u0101k darbojas apa\u013c\u0101 sloti\u0146a, jo ar to var \u0101tri un viegli sajaukt visas sast\u0101vda\u013cas.<\/p>\n<p data-pm-slice=\"1 1 []\">Process s\u0101kas ar eti\u0137a saputo\u0161anu kop\u0101 ar \u0161\u0137ipsni\u0146u s\u0101ls, lai s\u0101ls iz\u0161\u0137\u012bstu.<\/p>\n<p>Tad pievieno vienu vai divas \u0161\u0137ipsni\u0146as cukura \u2014 daudzums atkar\u012bgs no tavas gar\u0161as izv\u0113l\u0113m un izmantot\u0101 eti\u0137a veida (r\u012bsu eti\u0137is ir sald\u0101ks par citiem).<\/p>\n<p>N\u0101kamais solis \u2014 sinepju \u0101tra iemais\u012b\u0161ana. Un tad fin\u0101ls \u2014 l\u0113n\u0101m, k\u0101 \u012bsts \u0161efpav\u0101rs, pievieno ol\u012bve\u013c\u013cu. Putojot turpini mais\u012bt, l\u012bdz m\u0113rce k\u013c\u016bst bieza, bag\u0101t\u012bga un vienm\u0113r\u012bga.<\/p>\n<p>Tas aiz\u0146em maz\u0101k nek\u0101 min\u016bti. Un viss \u2014 tava jaun\u0101 m\u012b\u013c\u0101k\u0101 m\u0113rce ir gatava sal\u0101tiem.<\/p>\n<p data-pm-slice=\"1 1 []\">Da\u017ereiz es taisu liel\u0101ku porciju burci\u0146\u0101, lai m\u0113rce vienm\u0113r b\u016btu pa rokai \u2014 sal\u0101tiem vienai porcijai, pusdien\u0101m vai jebkam citam.<\/p>\n<p data-pm-slice=\"1 1 []\">Ledusskap\u012b t\u0101 glab\u0101jas apm\u0113ram 2 ned\u0113\u013cas \u2014 pirms lieto\u0161anas vienk\u0101r\u0161i labi sakrati.<\/p>\n<p data-pm-slice=\"1 1 []\">Esmu paman\u012bjusi, ka tad, ja m\u0113rce jau gatava, es bie\u017e\u0101k izv\u0113los \u0113st sal\u0101tus.<\/p>\n<p data-pm-slice=\"1 1 []\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99860\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/meal-2834549_1280.jpg\" alt=\"\" width=\"818\" height=\"520\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/meal-2834549_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/meal-2834549_1280-768x488.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/meal-2834549_1280-174x111.jpg 174w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-pm-slice=\"1 1 []\">Vari\u0101cijas<\/h3>\n<p>Kad apg\u016bta pamatrecepte, vari nedaudz improviz\u0113t: pievieno svaigas dilles (Marta t\u0101s m\u012bl, bet man nav pirm\u0101 izv\u0113le), nedaudz sakap\u0101tu p\u0113ters\u012b\u013cu, svaigu timi\u0101nu vai mazliet estragona.<\/p>\n<p>Vari pievienot ar\u012b \u0137iploku \u2014 vienu saspiestu daivi\u0146u vai apm\u0113ram t\u0113jkaroti sasmalcin\u0101ta \u0137iploka. Labi der\u0113s ar\u012b sakap\u0101ti \u0161alotes s\u012bpoli, loci\u0146i vai za\u013cie s\u012bpoli.<\/p>\n<p>V\u0113l viena lieta \u2014 neglab\u0101 \u0161o vinegreta m\u0113rci tikai lapu sal\u0101tiem. Es to izmantoju ar\u012b graudu sal\u0101tos, pupi\u0146u sal\u0101tos, makaronu sal\u0101tos (krietni lab\u0101k nek\u0101 ar majon\u0113zi, tie\u0161\u0101m!), gril\u0113tiem vai ceptiem d\u0101rze\u0146iem, pat k\u0101 marin\u0101di zivij vai vistas ga\u013cai.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Varb\u016bt tu gribi pagatavot sal\u0101tu m\u0113rces m\u0101j\u0101s, bet tas \u0161\u0137iet p\u0101r\u0101k sare\u017e\u0123\u012bti.<\/p>\n","protected":false},"author":45,"featured_media":99861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487],"tags":[],"class_list":["post-99858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marta man ieteica pagatavot \u0161o 4 sast\u0101vda\u013cu vinegreta m\u0113rci pirms desmit gadiem un t\u0101 joproj\u0101m ir mana iecien\u012bt\u0101k\u0101<\/title>\n<meta name=\"description\" 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