{"id":99442,"date":"2025-06-17T21:03:55","date_gmt":"2025-06-17T18:03:55","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=99442"},"modified":"2025-06-17T21:03:55","modified_gmt":"2025-06-17T18:03:55","slug":"viegli-salati-kas-pagatavoti-bez-majonezes","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/viegli-salati-kas-pagatavoti-bez-majonezes\/99442","title":{"rendered":"Viegli sal\u0101ti, kas pagatavoti bez majon\u0113zes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99443\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-4977386_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-4977386_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-4977386_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-4977386_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Viegli sal\u0101ti bez majon\u0113zes ir \u012bsts atradums. Man pat\u012bk s\u0101t\u012bgi sal\u0101ti, kas satur olbaltumvielas, og\u013chidr\u0101tus un svaigus d\u0101rze\u0146us. Bet majon\u0113ze man \u0161\u0137iet lieka.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Labi, ka atradu sal\u0101tus, kas lieliski apvieno visas pras\u012bbas. Ticiet man, j\u016bs tos nov\u0113rt\u0113siet!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99444\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/atradu-salatus.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/atradu-salatus.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/atradu-salatus-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/atradu-salatus-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<div class=\"ai-rotate\" data-shares=\"WzEwMCwtMV0=\"><\/div>\n<h3>Viegli sal\u0101ti bez majon\u0113zes<\/h3>\n<div class=\"shortcode-ingredients\">\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>4 olas<\/p>\n<p>150 g siera<\/p>\n<p>100 g kukur\u016bzas<\/p>\n<p>2 svaigi gur\u0137i<\/p>\n<p>3 \u0113damkarotes sk\u0101b\u0101 kr\u0113juma<\/p>\n<p>2 \u0137iploka daivi\u0146as<\/p>\n<p>svaigas dilles<\/p>\n<p>s\u0101ls un pipari p\u0113c gar\u0161as<\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>Sagatavo\u0161ana<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99445\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sagrieziet-gurkus-stremelites.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sagrieziet-gurkus-stremelites.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sagrieziet-gurkus-stremelites-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sagrieziet-gurkus-stremelites-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>1.Vispirms sagrieziet gur\u0137us str\u0113mel\u012bt\u0113s.Ievietojiet tos dzi\u013c\u0101 b\u013cod\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99446\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sagriezam-cieto-sieru.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sagriezam-cieto-sieru.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sagriezam-cieto-sieru-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sagriezam-cieto-sieru-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>2.Tagad sagrie\u017eam cieto sieru. Vislab\u0101k to sagriezt t\u0101da pa\u0161a izm\u0113ra str\u0113mel\u012bt\u0113s k\u0101 gur\u0137i. Bet tas ir atkar\u012bgs no jums, man vienk\u0101r\u0161i \u013coti pat\u012bk, ja viss sal\u0101tos ir vien\u0101da izm\u0113ra. Pievienojiet sieru gur\u0137iem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99447\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Sasmalciniet-kekaru-svaigu-dillu.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Sasmalciniet-kekaru-svaigu-dillu.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Sasmalciniet-kekaru-svaigu-dillu-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Sasmalciniet-kekaru-svaigu-dillu-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>3.Nov\u0101riet olas un atdzes\u0113jiet. Sagrieziet v\u0101r\u012bt\u0101s olas str\u0113mel\u012bt\u0113s un pievienojiet p\u0101r\u0113j\u0101m sast\u0101vda\u013c\u0101m. Sasmalciniet \u0137ekaru svaigu di\u013c\u013cu un pievienojiet sal\u0101tiem. Svaigi gar\u0161augi pie\u0161\u0137irs ne tikai pat\u012bkamu gar\u0161u, bet ar\u012b vitam\u012bnus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99448\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pievienojiet-konservetu-kukuruzu.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pievienojiet-konservetu-kukuruzu.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pievienojiet-konservetu-kukuruzu-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pievienojiet-konservetu-kukuruzu-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>4.Tad visam pievienojiet konserv\u0113tu kukur\u016bzu. Starp citu, varat \u0146emt ar\u012b jaunu v\u0101r\u012btu kukur\u016bzu, tad gar\u0161a b\u016bs \u013coti interesanta.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/cepeskrasni-cepta-pildita-paprika-ar-fetas-sieru\/99423\">Cepe\u0161kr\u0101sn\u012b cepta pild\u012bta paprika ar Fetas sieru<\/a><\/span><\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99449\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sasmalciniet-kiploku-skabaja-krejuma.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sasmalciniet-kiploku-skabaja-krejuma.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sasmalciniet-kiploku-skabaja-krejuma-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sasmalciniet-kiploku-skabaja-krejuma-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>5.Atsevi\u0161\u0137i pagatavojiet m\u0113rci. Lai to izdar\u012btu, sasmalciniet \u0137iploku sk\u0101baj\u0101 kr\u0113jum\u0101, pievienojiet s\u0101li un melnos piparus. Visu samaisiet. P\u0113c tam p\u0101rlejiet sal\u0101tus ar \u0161o mais\u012bjumu. Varat to pasniegt un baud\u012bt gar\u0161u.<\/p>\n<\/div>\n<p>Ceru, ka jums patika \u0161\u012b vienk\u0101r\u0161\u0101, bet \u013coti veiksm\u012bg\u0101s recepte. \u0160\u0137iet, ka sast\u0101vda\u013cas ir tik vienk\u0101r\u0161as, bet to kombin\u0101cija ir vienk\u0101r\u0161i perfekta. Veiksmi jums kulin\u0101rijas eksperimentos!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Viegli sal\u0101ti bez majon\u0113zes ir \u012bsts atradums. Man pat\u012bk s\u0101t\u012bgi sal\u0101ti, kas satur olbaltumvielas, og\u013chidr\u0101tus un svaigus d\u0101rze\u0146us. Bet majon\u0113ze man \u0161\u0137iet lieka.<\/p>\n","protected":false},"author":41,"featured_media":99443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-99442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viegli sal\u0101ti, kas pagatavoti bez majon\u0113zes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/viegli-salati-kas-pagatavoti-bez-majonezes\/99442\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viegli sal\u0101ti, kas pagatavoti bez majon\u0113zes\" \/>\n<meta property=\"og:description\" content=\"Viegli sal\u0101ti bez majon\u0113zes ir \u012bsts atradums. 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Man pat\u012bk s\u0101t\u012bgi sal\u0101ti, kas satur olbaltumvielas, og\u013chidr\u0101tus un svaigus d\u0101rze\u0146us. 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