{"id":99412,"date":"2025-06-17T18:41:56","date_gmt":"2025-06-17T15:41:56","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=99412"},"modified":"2025-06-17T18:41:56","modified_gmt":"2025-06-17T15:41:56","slug":"zirnu-humuss-ar-piparmetru-un-fetu-originala-recepte-gardai-uzkodai","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/zirnu-humuss-ar-piparmetru-un-fetu-originala-recepte-gardai-uzkodai\/99412","title":{"rendered":"Zir\u0146u humuss ar piparm\u0113tru un fetu &#8211; ori\u0123in\u0101la recepte gardai uzkodai"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99413\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-78.jpg\" alt=\"\" width=\"818\" height=\"459\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-78.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-78-768x431.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-78-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Kad gribas kaut ko vieglu, svaigu un reiz\u0113 vesel\u012bgu, talk\u0101 n\u0101k sezon\u0101l\u0101s receptes. Viena no t\u0101m ir ori\u0123in\u0101lais zir\u0146u humuss ar piparm\u0113tru, fetas sieru un laima piedevu, kas ir ide\u0101li piem\u0113rots vasaras uzkod\u0101m, ball\u012bt\u0113m teras\u0113 vai viegliem aperit\u012bviem.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>\u0160\u012b recepte ir klasisk\u0101 Tuvo Austrumu humusa interpret\u0101cija, bet ar maigi saldenu za\u013co zirn\u012b\u0161u gar\u0161u un svaig\u0101m piparm\u0113tru un laima not\u012bm. Turkl\u0101t tas ir olbaltumvielu, \u0161\u0137iedrvielu un vesel\u012bgu tauku avots, kas lieliski pies\u0101tina un uztur ener\u0123iju.<\/p>\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>Za\u013cie zirn\u012b\u0161i (vislab\u0101k svaigi vau sald\u0113ti, bet var ar\u012b b\u016bt konserv\u0113ti) \u2013 300 g<\/p>\n<p>V\u0101r\u012bti aunazir\u0146i (var b\u016bt ar\u012b konserv\u0113ti) &#8211; 200g<\/p>\n<p>Svaigas piparm\u0113tras &#8211; \u00bd \u0137ekars<\/p>\n<p>S\u0101ls p\u0113c gar\u0161as<\/p>\n<p>Laima sula no 1 aug\u013ca<\/p>\n<p>Sald\u0101 paprika p\u0113c gar\u0161as<\/p>\n<p>Feta &#8211; 50-70 g<\/p>\n<p>Ol\u012bve\u013c\u013ca p\u0113c gar\u0161as<\/p>\n<p>Melnie pipari p\u0113c gar\u0161as<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99414\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-79.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-79.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-79-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-79-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Pagatavo\u0161ana<\/h4>\n<p>Ja lietojat svaigus zir\u0146us, v\u0101riet tos verdo\u0161\u0101 \u016bden\u012b 3 min\u016btes. Nok\u0101\u0161 un noskalo ar aukstu \u016bdeni \u2013 tas pal\u012bdz\u0113s saglab\u0101t ko\u0161i za\u013co kr\u0101su. Ja zir\u0146i ir konserv\u0113ti vai sald\u0113ti, vienk\u0101r\u0161i noskalojiet vai atkaus\u0113jiet.<\/p>\n<p>Sasmalciniet piparm\u0113tru lapas. Izv\u0101riet aunazir\u0146us vai noteciniet no \u0161\u0137idruma, ja izmantojat konserv\u0113tus. Blendera trauk\u0101 ievietojiet zir\u0146us, aunazir\u0146us, piparm\u0113tru, s\u0101li, gar\u0161vielas, laima sulu un ol\u012bve\u013c\u013cu.<\/p>\n<p>Saputo l\u012bdz gludai un kr\u0113m\u012bgai konsistencei. Ja nepiecie\u0161ams, pievienojiet nedaudz ol\u012bve\u013c\u013cas vai da\u017eas \u0113damkarotes auksta \u016bdens, lai ieg\u016btu maig\u0101ku tekst\u016bru.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99415\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-80.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-80.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-80-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-80-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>P\u0101rliek humusu serv\u0113\u0161anas b\u013cod\u0101. Virs\u016b uzkaisa sadrupin\u0101tu fetu Lai ieg\u016btu skaistumu un papildu gar\u0161u, apslakiet ar nedaudz ol\u012bve\u013c\u013cas. Dekor\u0113 ar veseliem za\u013cajiem zirn\u012b\u0161iem un piparm\u0113tru lapi\u0146\u0101m.<\/p>\n<p>\u0160is humuss lieliski sader ar svaigiem d\u0101rze\u0146iem (gur\u0137i, burk\u0101ni, red\u012bsi, selerijas k\u0101ti); grauzdi\u0146iem vai pitas maizi; s\u0113klu krekeriem; vai k\u0101 m\u0113rce vistas, zivju vai d\u0101rze\u0146u \u0113dieniem.<\/p>\n<p>Rezult\u0101t\u0101 j\u016bs ieg\u016bsit smalku, arom\u0101tisku, vieglu humusu, kas k\u013c\u016bs par \u012bstu j\u016bsu vasaras \u0113dienkartes zvaigzni.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kad gribas kaut ko vieglu, svaigu un reiz\u0113 vesel\u012bgu, talk\u0101 n\u0101k sezon\u0101l\u0101s receptes. Viena no t\u0101m ir ori\u0123in\u0101lais zir\u0146u humuss ar piparm\u0113tru, fetas sieru un laima piedevu, kas ir ide\u0101li piem\u0113rots vasaras uzkod\u0101m, ball\u012bt\u0113m teras\u0113 vai viegliem aperit\u012bviem.<\/p>\n","protected":false},"author":55,"featured_media":99413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-99412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zir\u0146u humuss ar piparm\u0113tru un fetu - ori\u0123in\u0101la recepte gardai uzkodai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/zirnu-humuss-ar-piparmetru-un-fetu-originala-recepte-gardai-uzkodai\/99412\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zir\u0146u humuss ar piparm\u0113tru un fetu - ori\u0123in\u0101la recepte gardai uzkodai\" \/>\n<meta property=\"og:description\" content=\"Kad gribas kaut ko vieglu, svaigu un reiz\u0113 vesel\u012bgu, talk\u0101 n\u0101k sezon\u0101l\u0101s receptes. 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