{"id":99408,"date":"2025-06-17T18:57:24","date_gmt":"2025-06-17T15:57:24","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=99408"},"modified":"2025-06-17T19:09:04","modified_gmt":"2025-06-17T16:09:04","slug":"interesanta-recepte-ko-darit-ar-zalajam-pupinam","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/interesanta-recepte-ko-darit-ar-zalajam-pupinam\/99408","title":{"rendered":"Interesanta recepte, ko dar\u012bt ar za\u013caj\u0101m pupi\u0146\u0101m"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99409\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beans-4523422_1280.jpg\" alt=\"\" width=\"818\" height=\"507\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beans-4523422_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beans-4523422_1280-768x476.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Mamma mani pacien\u0101ja ar spar\u0123e\u013cu pupi\u0146\u0101m. Atz\u012bstu, ka nekad iepriek\u0161 nebiju t\u0101s \u0113dusi. Un te v\u0113l ir vesels maiss ar svaig\u0101kaj\u0101m pupi\u0146\u0101m.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Man nekav\u0113joties j\u0101gl\u0101bj situ\u0101cija!\u00a0 \u0160odien es jums past\u0101st\u012b\u0161u, <strong>k\u0101 \u0101tri un vienk\u0101r\u0161i pagatavot spar\u0123e\u013cu pupi\u0146as<\/strong>.<\/p>\n<div class=\"ai-rotate\" data-shares=\"WzEwMCwtMV0=\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99410\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/spargelu-pupinas.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/spargelu-pupinas.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/spargelu-pupinas-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/spargelu-pupinas-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>K\u0101 pagatavot za\u013c\u0101s pupi\u0146as<\/h3>\n<p>\u0160\u012bs receptes skaistums sl\u0113pjas apst\u0101kl\u012b, ka nav nepiecie\u0161amas nek\u0101das \u012bpa\u0161as sast\u0101vda\u013cas. Iz\u0146emot varb\u016bt pa\u0161as za\u013c\u0101s pupi\u0146as. Ta\u010du tagad ir sezona, t\u0101p\u0113c t\u0101s var viegli ieg\u0101d\u0101ties viet\u0113j\u0101 tirg\u016b vai lielveikal\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99411\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/zalas-pupinas.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/zalas-pupinas.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/zalas-pupinas-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/zalas-pupinas-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Sald\u0113tas pupi\u0146as ir piem\u0113rotas ar\u012b \u0161odienas uzkodas pagatavo\u0161anai. Tas noz\u012bm\u0113, ka \u0113dienu var pagatavot visu gadu, ne tikai vasar\u0101. \u013boti \u0113rti!<\/p>\n<p>\u0160\u012bs uzkodas pagatavo\u0161anas metode ir atkar\u012bga no t\u0101, vai za\u013c\u0101s pupi\u0146as ir svaigas vai sald\u0113tas. Es izmantoju svaigas, t\u0101p\u0113c s\u012bk\u0101k aprakst\u012b\u0161u, k\u0101 t\u0101s pagatavot. Un raksta beig\u0101s es padal\u012b\u0161os ar sald\u0113ta produkta pagatavo\u0161anas nians\u0113m.<\/p>\n<div class=\"shortcode-ingredients\">\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>200\u2013300 g za\u013co pupi\u0146u<\/p>\n<p>2 \u0137iploka daivi\u0146as<\/p>\n<p>1 \u0113damkarote augu e\u013c\u013cas<\/p>\n<p>20\u201340 g sviesta vai kokosriekstu e\u013c\u013cas<\/p>\n<p>1 \u0113damkarote s\u0101ls<\/p>\n<p>0,5 citrona<\/p>\n<p>\u010dili pipari p\u0113c izv\u0113les<\/p>\n<\/div>\n<h3>Sagatavo\u0161ana<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99418\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pupinas-iemetu-udeni.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pupinas-iemetu-udeni.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pupinas-iemetu-udeni-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pupinas-iemetu-udeni-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<div class=\"shortcode-directions instructions\">\n<p>1.Vispirms nomazg\u0101ju za\u013c\u0101s pupi\u0146as, nogrie\u017eu galus un katru sagrie\u017eu 2 da\u013c\u0101s. \u0160aj\u0101 laik\u0101 neliel\u0101 katli\u0146\u0101 uzv\u0101ru \u016bdeni. Kad \u016bdens ir gatavs, pievieno s\u0101li un augu e\u013c\u013cu. Tad pupi\u0146as iemetu \u016bden\u012b tie\u0161i uz 1 min\u016bti.<\/p>\n<p>&nbsp;<\/p>\n<p>2.\u0160aj\u0101 laik\u0101 es uzkars\u0113ju pannu un sagrie\u017eu \u0137iploku pl\u0101n\u0101s \u0161\u0137\u0113l\u012bt\u0113s. P\u0113c tam nok\u0101\u0161u za\u013c\u0101s pupi\u0146as caur caurduri un pievienoju pannai kokosriekstu e\u013c\u013cu. Ori\u0123in\u0101laj\u0101 recept\u0113 izmanto sviestu. Ar to \u0113diens b\u016bs arom\u0101tisk\u0101ks.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99419\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/spargelu-pupinas-un-kiplokus.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/spargelu-pupinas-un-kiplokus.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/spargelu-pupinas-un-kiplokus-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/spargelu-pupinas-un-kiplokus-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>3.Pann\u0101 pievienoju spar\u0123e\u013cu pupi\u0146as un \u0137iplokus. \u0160aj\u0101 posm\u0101 ir v\u0113rts pievienot ar\u012b sasmalcin\u0101tus \u010dili piparus. Bet es tos neizmantoju. Nep\u0101rtraukti maisot, apcepu za\u013c\u0101s pupi\u0146as uz lielas uguns 1 min\u016bti.<\/p>\n<p>&nbsp;<\/p>\n<p>4.Es p\u0101rlieku v\u0101r\u012bt\u0101s pupi\u0146as uz \u0161\u0137\u012bvja un tad p\u0101rleju t\u0101m svaigi spiestu puscitrona sulu. K\u0101 garn\u0113jumu izmantoju paprikas p\u0101rslas. Gatavs!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99420\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Zalas-pupinas-nevajadzetu-ilgi-cept.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Zalas-pupinas-nevajadzetu-ilgi-cept.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Zalas-pupinas-nevajadzetu-ilgi-cept-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Zalas-pupinas-nevajadzetu-ilgi-cept-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<\/div>\n<h3>K\u0101 pagatavot za\u013c\u0101s pupi\u0146as<\/h3>\n<p>Za\u013c\u0101s pupi\u0146as nevajadz\u0113tu ilgi cept. Pret\u0113j\u0101 gad\u012bjum\u0101 t\u0101s neb\u016bs tik krauk\u0161\u0137\u012bgas. \u0160aj\u0101 recept\u0113 aprakst\u012bt\u0101 metode ir lieliski piem\u0113rota gan svaigu, gan sald\u0113tu produktu pagatavo\u0161anai.<\/p>\n<p>&nbsp;<\/p>\n<p>Ja izmantojat sald\u0113tas za\u013c\u0101s pupi\u0146as, blan\u0161\u0113jiet t\u0101s ne ilg\u0101k k\u0101 30\u201340 sekundes. Produkts iepriek\u0161 nav j\u0101atkaus\u0113.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/pastastisim-ka-pasargat-kirsus-no-nevelamiem-viesiem\/99231\">Past\u0101st\u012bsim k\u0101 pasarg\u0101t \u0137ir\u0161us no nev\u0113lamiem viesiem<\/a><\/span><\/strong><\/em><\/p>\n<p>Za\u013c\u0101s pupi\u0146as var \u0113st visu gadu. T\u0101s tiek p\u0101rdotas sald\u0113tas jebkur\u0101 lielveikal\u0101. Tom\u0113r daudz lab\u0101k t\u0101s ziemai sagatavot pa\u0161am. Lai produktu pareizi sasald\u0113tu, tas iepriek\u0161 ir j\u0101blan\u0161\u0113. K\u0101 to izdar\u012bt, es jums past\u0101st\u012bju nedaudz augst\u0101k recept\u0113.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99421\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/saldeti-produkti.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/saldeti-produkti.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/saldeti-produkti-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/saldeti-produkti-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>P\u0113c tam za\u013c\u0101s pupi\u0146as ir j\u0101atdzes\u0113. P\u0113c tam uzlieciet t\u0101s uz t\u012bras, m\u012bkstas dr\u0101nas, lai iztvaikotu viss mitrums. Un tikai tad ievietojiet t\u0101s traukos un ievietojiet sald\u0113tav\u0101. Turkl\u0101t varat izmantot parastos maisi\u0146us ar r\u0101v\u0113jsl\u0113dz\u0113ju.<\/p>\n<p>Saki, vai tev pat\u012bk gatavot za\u013c\u0101s pupi\u0146as? B\u016btu lieliski, ja tu koment\u0101ros padal\u012btos ar savu firmas recepti. Gaidu tevi zem\u0101k!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Mamma mani pacien\u0101ja ar spar\u0123e\u013cu pupi\u0146\u0101m. Atz\u012bstu, ka nekad iepriek\u0161 nebiju t\u0101s \u0113dusi. Un te v\u0113l ir vesels maiss ar svaig\u0101kaj\u0101m pupi\u0146\u0101m.<\/p>\n","protected":false},"author":41,"featured_media":99409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-99408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Interesanta recepte, ko dar\u012bt ar za\u013caj\u0101m pupi\u0146\u0101m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/interesanta-recepte-ko-darit-ar-zalajam-pupinam\/99408\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Interesanta recepte, ko dar\u012bt ar za\u013caj\u0101m pupi\u0146\u0101m\" \/>\n<meta property=\"og:description\" content=\"Mamma mani pacien\u0101ja ar spar\u0123e\u013cu pupi\u0146\u0101m. 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