{"id":99376,"date":"2025-06-17T13:20:21","date_gmt":"2025-06-17T10:20:21","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=99376"},"modified":"2025-06-17T13:21:14","modified_gmt":"2025-06-17T10:21:14","slug":"kolegis-sak-ritu-ar-so-zalo-dzerienu-sakuma-smejamies-bet-tagad-visi-to-dzer-kas-tas-ir-un-kapec-arvien-vairak-cilveku-to-izvelas","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kolegis-sak-ritu-ar-so-zalo-dzerienu-sakuma-smejamies-bet-tagad-visi-to-dzer-kas-tas-ir-un-kapec-arvien-vairak-cilveku-to-izvelas\/99376","title":{"rendered":"Kol\u0113\u0123is s\u0101k r\u012btu ar \u0161o za\u013co dz\u0113rienu, s\u0101kum\u0101 sm\u0113j\u0101mies, bet tagad visi to dzer &#8211; kas tas ir un k\u0101p\u0113c arvien vair\u0101k cilv\u0113ku to izv\u0113las"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99384\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/jason-leung-Z-hvocTfR_s-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/jason-leung-Z-hvocTfR_s-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/jason-leung-Z-hvocTfR_s-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/jason-leung-Z-hvocTfR_s-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"230\" data-end=\"518\"><strong>Kole\u0123is katru r\u012btu s\u0101ka dzert ko\u0161i za\u013cu dz\u0113rienu, un s\u0101kum\u0101 m\u0113s visi sm\u0113j\u0101mies \u2013 \u201cKas tas t\u0101ds, z\u0101le kr\u016bz\u0113?\u201d bet dr\u012bz vien paman\u012bj\u0101m, ka vi\u0146\u0161 ir daudz ener\u0123isk\u0101ks, mier\u012bg\u0101ks un lab\u0101k sp\u0113j koncentr\u0113ties darb\u0101.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p data-start=\"80\" data-end=\"586\">Tad ar\u012b p\u0101r\u0113jie nol\u0113ma to pam\u0113\u0123in\u0101t, un tagad gandr\u012bz visi m\u016bsu biroj\u0101 to dzer. S\u0101kum\u0101 tas \u0161\u0137ita k\u0101 k\u0101rt\u0113jais modes uzplaukums \u2013 v\u0113l viena \u201clab\u0101 pa\u0161saj\u016btas lieta\u201d, kas dr\u012bz vien aizmirs\u012bsies. Ta\u010du, redzot, k\u0101 kol\u0113\u0123is k\u013c\u016bst produkt\u012bv\u0101ks, maz\u0101k noguris un vienk\u0101r\u0161i lab\u0101k j\u016btas, interese auga. Viens p\u0113c otra m\u0113s s\u0101k\u0101m nomain\u012bt r\u012bta kafiju pret \u0161o za\u013co dz\u0113rienu. Tagad t\u0101 ir k\u013cuvusi par m\u016bsu r\u012bta ieradumu \u2013 neliela pauze, kur\u0101 var ne tikai uz\u0146emt ener\u0123iju, bet ar\u012b sagatavoties dienai mier\u012bg\u0101k\u0101 un apzin\u0101t\u0101k\u0101 veid\u0101.<\/p>\n<h4 data-start=\"595\" data-end=\"626\">Kas ir \u0161is za\u013cais dz\u0113riens?<\/h4>\n<p data-start=\"628\" data-end=\"912\">T\u0101 ir ma\u010da (matcha) \u2013 \u012bpa\u0161a pulverveida za\u013c\u0101 t\u0113ja, kas n\u0101k no t\u0101lajiem Austrumiem. At\u0161\u0137ir\u012bb\u0101 no parast\u0101s t\u0113jas, kur lieto tikai t\u0113jas lapas uzl\u0113jumam, matcha ir smalki samalta t\u0113jas lapu pulveris. Tas noz\u012bm\u0113, ka tu lieto visu lapu, t\u0101p\u0113c matcha satur vair\u0101k v\u0113rt\u012bgu vielu, piem\u0113ram, antioksidantus un vitam\u012bnus.<\/p>\n<p data-start=\"914\" data-end=\"1127\">Matcha ir spilgti za\u013ca, ar nedaudz r\u016bgtu, z\u0101\u013cu gar\u0161u. To var pagatavot ar augu pienu vai pievienot mazliet medus, lai k\u013c\u016btu sald\u0101ks. Pagatavo\u0161ana var \u0161\u0137ist neparasta, bet tas ir gan gar\u0161\u012bgs, gan labv\u0113l\u012bgs dz\u0113riens.<\/p>\n<p data-start=\"914\" data-end=\"1127\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99385\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-461428.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-461428.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-461428-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-461428-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"1134\" data-end=\"1164\">K\u0101 matcha ietekm\u0113 ikdienu?<\/h4>\n<p data-start=\"1166\" data-end=\"1407\">At\u0161\u0137ir\u012bb\u0101 no kafijas, kas dod \u0101tru ener\u0123ijas piepl\u016bdumu, bet p\u0113c tam \u0101tri nogurdina, matcha dod vienm\u0113r\u012bgu un ilgsto\u0161u modr\u012bbu. T\u0101 satur kofe\u012bnu, bet ar\u012b \u012bpa\u0161u vielu L-tean\u012bnu, kas pal\u012bdz justies mier\u012bgam un fokus\u0113tam, samazinot nervozit\u0101ti.<\/p>\n<p data-start=\"1409\" data-end=\"1642\">Daudzi, kas p\u0101rst\u0101ju\u0161i dzert kafiju un p\u0101rg\u0101ju\u0161i uz ma\u010du, saka, ka j\u016btas stabil\u0101k un mier\u012bg\u0101k visu dienu, un viegl\u0101k sp\u0113j koncentr\u0113ties darbam. Nav p\u0113k\u0161\u0146a noguruma, k\u0101 tas m\u0113dz b\u016bt p\u0113c kafijas. T\u0101 viet\u0101 ir mier\u012bgs, bet modrs pr\u0101ts.<\/p>\n<p data-start=\"1644\" data-end=\"1801\">Turkl\u0101t matcha satur daudz antioksidantu, kas pal\u012bdz organismam c\u012bn\u012bties ar nepat\u012bkamiem trauc\u0113jumiem un atbalsta im\u016bnsist\u0113mu. Tas ir ar\u012b labs vitam\u012bnu un miner\u0101lvielu avots.<\/p>\n<p data-start=\"2101\" data-end=\"2287\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-99386\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-darina-belonogova-8004565.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-darina-belonogova-8004565.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-darina-belonogova-8004565-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-darina-belonogova-8004565-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"2294\" data-end=\"2324\">K\u0101 pagatavot ma\u010d\u0101 m\u0101j\u0101s?<\/h4>\n<p data-start=\"2326\" data-end=\"2617\">Pagatavo\u0161ana ir vienk\u0101r\u0161a. Tev vajadz\u0113s nelielu t\u0113jkaroti matcha pulvera, karstu (bet ne verdo\u0161u) \u016bdeni un b\u013codi\u0146u vai kr\u016bzi. Pulveri liek b\u013codi\u0146\u0101, pievieno mazliet \u016bdens un saputo ar speci\u0101lu sloti\u0146u vai putot\u0101ju, l\u012bdz par\u0101d\u0101s vieglas putas. Tad pielej vair\u0101k \u016bdens vai pievieno augu pienu.<\/p>\n<p data-start=\"2619\" data-end=\"2773\">S\u0101kum\u0101 matcha var likties r\u016bgts vai ar \u201cz\u0101\u013cu\u201d gar\u0161u, bet var pievienot medu vai vani\u013cas s\u012brupu, lai tas k\u013c\u016btu sald\u0101ks. Ar laiku gar\u0161a k\u013c\u016bst \u013coti pat\u012bkama.<\/p>\n<h4 data-start=\"2780\" data-end=\"2806\">Vai ma\u010da der visiem?<\/h4>\n<p data-start=\"2808\" data-end=\"2986\">Ma\u010da ir dro\u0161a liel\u0101kajai da\u013cai cilv\u0113ku, bet jo tas satur kofe\u012bnu, tiem, kuri ir jut\u012bgi pret kofe\u012bnu, gr\u016btniec\u0113m vai b\u0113rniem, lab\u0101k to lietot uzman\u012bgi vai konsult\u0113ties ar speci\u0101listu. Ja gribi labv\u0113l\u012bgu un dab\u012bgu veidu, k\u0101 ieg\u016bt ener\u0123iju un lab\u0101ku koncentr\u0113\u0161anos, ma\u010da var b\u016bt kautkas jauns, k\u0101 ar\u012b lieliska izv\u0113le, kas aizst\u0101j kafiju vai citus ener\u0123ijas avotus.<\/p>\n<p data-start=\"3149\" data-end=\"3378\">Arvien vair\u0101k cilv\u0113ku atkl\u0101j ma\u010das priek\u0161roc\u012bbas, un tas k\u013c\u016bst par popul\u0101ru dz\u0113rienu gan biroj\u0101, gan m\u0101j\u0101s. S\u0101kotn\u0113jie smiekli un \u0161aubas p\u0101rv\u0113r\u0161as par ikdienas ieradumu, kas pal\u012bdz justies lab\u0101k, b\u016bt ener\u0123isk\u0101kiem un mier\u012bg\u0101kiem.<\/p>\n<p data-start=\"3380\" data-end=\"3485\">Ja v\u0113lies izm\u0113\u0123in\u0101t kaut ko jaunu, matcha ir lieliska iesp\u0113ja s\u0101kt dienu ar ener\u0123iju un mieru vienlaikus.<\/p>\n<h3 data-start=\"3380\" data-end=\"3485\"><em><strong>Padalies ar \u0161o rakstu ar\u012b ar draugiem, lai ar\u012b vi\u0146i uzzin\u0101tu par \u0161o \u012bpa\u0161o za\u013co dz\u0113rienu un varb\u016bt atrastu savu jauno iecien\u012bto r\u012bta ieradumu!<\/strong><\/em><\/h3>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kole\u0123is katru r\u012btu s\u0101ka dzert ko\u0161i za\u013cu dz\u0113rienu, un s\u0101kum\u0101 m\u0113s visi sm\u0113j\u0101mies \u2013 \u201cKas tas t\u0101ds, z\u0101le kr\u016bz\u0113?\u201d bet dr\u012bz vien paman\u012bj\u0101m, ka vi\u0146\u0161 ir daudz ener\u0123isk\u0101ks, mier\u012bg\u0101ks un lab\u0101k sp\u0113j koncentr\u0113ties darb\u0101.<\/p>\n","protected":false},"author":47,"featured_media":99384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-99376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kol\u0113\u0123is s\u0101k r\u012btu ar \u0161o za\u013co dz\u0113rienu, s\u0101kum\u0101 sm\u0113j\u0101mies, bet tagad visi to dzer - kas tas ir un k\u0101p\u0113c arvien vair\u0101k cilv\u0113ku to izv\u0113las<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/kolegis-sak-ritu-ar-so-zalo-dzerienu-sakuma-smejamies-bet-tagad-visi-to-dzer-kas-tas-ir-un-kapec-arvien-vairak-cilveku-to-izvelas\/99376\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kol\u0113\u0123is s\u0101k r\u012btu ar \u0161o za\u013co dz\u0113rienu, s\u0101kum\u0101 sm\u0113j\u0101mies, bet tagad visi to dzer - kas tas ir un k\u0101p\u0113c arvien vair\u0101k cilv\u0113ku to izv\u0113las\" \/>\n<meta property=\"og:description\" content=\"Kole\u0123is katru r\u012btu s\u0101ka dzert ko\u0161i za\u013cu dz\u0113rienu, un s\u0101kum\u0101 m\u0113s visi sm\u0113j\u0101mies \u2013 \u201cKas tas t\u0101ds, z\u0101le kr\u016bz\u0113?\u201d bet dr\u012bz vien paman\u012bj\u0101m, ka vi\u0146\u0161 ir daudz ener\u0123isk\u0101ks, mier\u012bg\u0101ks un lab\u0101k sp\u0113j koncentr\u0113ties darb\u0101.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/kolegis-sak-ritu-ar-so-zalo-dzerienu-sakuma-smejamies-bet-tagad-visi-to-dzer-kas-tas-ir-un-kapec-arvien-vairak-cilveku-to-izvelas\/99376\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T10:20:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-17T10:21:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/jason-leung-Z-hvocTfR_s-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" 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