{"id":98990,"date":"2025-06-15T14:35:34","date_gmt":"2025-06-15T11:35:34","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=98990"},"modified":"2025-06-15T14:40:36","modified_gmt":"2025-06-15T11:40:36","slug":"kapec-kakus-nevajadzetu-mazgat-ir-tikai-4-iznemumi","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kapec-kakus-nevajadzetu-mazgat-ir-tikai-4-iznemumi\/98990","title":{"rendered":"K\u0101p\u0113c ka\u0137us nevajadz\u0113tu mazg\u0101t &#8211; ir tikai 4 iz\u0146\u0113mumi"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98995\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-57416.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-57416.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-57416-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-57416-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"239\" data-end=\"573\"><strong>Ka\u0137i ir vieni no t\u012br\u0101kajiem m\u0101jdz\u012bvniekiem, un vi\u0146u dabisk\u0101 kop\u0161ana ir \u013coti efekt\u012bva. Vi\u0146i pa\u0161i r\u016bp\u0113jas par savu ka\u017eoku un \u0101du, t\u0101p\u0113c regul\u0101ra mazg\u0101\u0161ana nav nepiecie\u0161ama, k\u0101 tas ir, piem\u0113ram, su\u0146iem.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p data-start=\"239\" data-end=\"573\">\u0160aj\u0101 rakst\u0101 paskaidrosim, k\u0101p\u0113c nevajag p\u0101r\u0101k bie\u017ei mazg\u0101t ka\u0137us, k\u0101 ar\u012b past\u0101st\u012bsim par situ\u0101cij\u0101m, kad mazg\u0101\u0161ana tom\u0113r ir ieteicama.<\/p>\n<p data-start=\"600\" data-end=\"833\">Ka\u0137iem ir \u012bpa\u0161a m\u0113le, kas ir p\u0101rkl\u0101ta ar s\u012bkiem, smalkiem izaugumiem. T\u0101 pal\u012bdz no\u0146emt net\u012brumus un ar\u012b izplat\u012bt dabisk\u0101s e\u013c\u013cas pa ka\u017eoku. \u0160\u012bs e\u013c\u013cas aizsarg\u0101 \u0101du un mati\u0146us no sausuma un nodro\u0161ina, ka ka\u017eoks paliek sp\u012bd\u012bgs un m\u012bksts.<\/p>\n<p data-start=\"835\" data-end=\"974\">Turkl\u0101t, ka\u0137u \u0137ermenis ir veidots t\u0101, lai regul\u0101ri apkoptu un uztur\u0113tu sevi t\u012bru, t\u0101p\u0113c vi\u0146i pavada daudz laika, kops savus mati\u0146us un \u0101du.<\/p>\n<h4 data-start=\"976\" data-end=\"1019\">K\u0101p\u0113c nevajag p\u0101r\u0101k bie\u017ei mazg\u0101t ka\u0137us?<\/h4>\n<ol data-start=\"1021\" data-end=\"1949\">\n<li data-start=\"1021\" data-end=\"1271\">\n<p data-start=\"1024\" data-end=\"1271\"><strong data-start=\"1024\" data-end=\"1047\">Dabisk\u0101 aizsardz\u012bba<\/strong><br data-start=\"1047\" data-end=\"1050\" \/>Ka\u0137u \u0101da ra\u017eo e\u013c\u013cas, kas uztur to mitru un aizsarg\u0101tu. Ja mazg\u0101 ka\u0137i p\u0101r\u0101k bie\u017ei, \u0161\u012bs e\u013c\u013cas tiek noskalotas, un \u0101da var k\u013c\u016bt saus\u0101ka. Sausa \u0101da var noz\u012bm\u0113t ar\u012b niezi nepat\u012bkamu saj\u016btu, un ka\u017eoks var zaud\u0113t savu dabisko sp\u012bdumu.<\/p>\n<\/li>\n<li data-start=\"1273\" data-end=\"1493\">\n<p data-start=\"1276\" data-end=\"1493\"><strong data-start=\"1276\" data-end=\"1296\">Matu aizsardz\u012bba<\/strong><br data-start=\"1296\" data-end=\"1299\" \/>Ka\u0137u ka\u017eoks ir ne tikai skaists, bet ar\u012b kalpo k\u0101 aizsargs pret aukstumu un karstumu. P\u0101r\u0101k bie\u017ea mazg\u0101\u0161ana var trauc\u0113t, jo no\u0146em dabisk\u0101s e\u013c\u013cas un var padar\u012bt mati\u0146us trausl\u0101kus.<\/p>\n<\/li>\n<li data-start=\"1495\" data-end=\"1712\">\n<p data-start=\"1498\" data-end=\"1712\"><strong data-start=\"1498\" data-end=\"1511\">Ka\u0137u daba<\/strong><br data-start=\"1511\" data-end=\"1514\" \/>Ka\u0137i ir rad\u012bti t\u0101, lai sevi koptu pa\u0161i. Vi\u0146i bie\u017ei mazg\u0101jas vair\u0101kas reizes dien\u0101 un t\u0101d\u0113j\u0101di saglab\u0101 savu ka\u017eoku t\u012bru un k\u0101rt\u012bgu. \u0160\u012b pa\u0161att\u012br\u012b\u0161an\u0101s ir dabisks un efekt\u012bvs veids, k\u0101 uztur\u0113t higi\u0113nu.<\/p>\n<\/li>\n<li data-start=\"1714\" data-end=\"1949\">\n<p data-start=\"1717\" data-end=\"1949\"><strong data-start=\"1717\" data-end=\"1752\">Parfim\u0113rijas un \u0137\u012bmisk\u0101s vielas<\/strong><br data-start=\"1752\" data-end=\"1755\" \/>Cilv\u0113ku \u0161amp\u016bni vai ziepes nav piem\u0113roti ka\u0137iem. \u0160\u012bs vielas var main\u012bt \u0101das pH l\u012bmeni un trauc\u0113t dabisko aizsardz\u012bbu. T\u0101p\u0113c, ja tom\u0113r ir j\u0101mazg\u0101, ir j\u0101izmanto speci\u0101li ka\u0137iem paredz\u0113ti produkti.<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98996\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/ludemeula-fernandes-9UUoGaaHtNE-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/ludemeula-fernandes-9UUoGaaHtNE-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/ludemeula-fernandes-9UUoGaaHtNE-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/ludemeula-fernandes-9UUoGaaHtNE-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"1951\" data-end=\"1989\">Kad ka\u0137us vajag mazg\u0101t? 4 iz\u0146\u0113mumi<\/h4>\n<p data-start=\"1991\" data-end=\"2059\">Lai gan mazg\u0101\u0161ana nav nepiecie\u0161ama ikdien\u0101, da\u017ek\u0101rt t\u0101 ir vajadz\u012bga:<\/p>\n<ol data-start=\"2061\" data-end=\"2858\">\n<li data-start=\"2061\" data-end=\"2252\">\n<p data-start=\"2064\" data-end=\"2252\"><strong data-start=\"2064\" data-end=\"2086\">\u013boti net\u012brs ka\u017eoks<\/strong><br data-start=\"2086\" data-end=\"2089\" \/>Ja ka\u0137is ir ieg\u0101jis kaut kur dub\u013cos, e\u013c\u013c\u0101 vai cit\u0101s net\u012br\u0101s viet\u0101s, kur pats netiek gal\u0101 ar t\u012br\u012b\u0161anos, ir ieteicams vi\u0146u nomazg\u0101t, lai net\u012brumi nerad\u012btu ne\u0113rt\u012bbas.<\/p>\n<\/li>\n<li data-start=\"2254\" data-end=\"2473\">\n<p data-start=\"2257\" data-end=\"2473\"><strong data-start=\"2257\" data-end=\"2302\">\u0100das kop\u0161anas ieteikumi no ka\u0137u kop\u0161anas speci\u0101lista<\/strong><br data-start=\"2302\" data-end=\"2305\" \/>Da\u017eos gad\u012bjumos speci\u0101lists var ieteikt izmantot \u012bpa\u0161us kop\u0161anas l\u012bdzek\u013cus, piem\u0113ram, \u0101rst\u0113jo\u0161us \u0161amp\u016bnus, lai pal\u012bdz\u0113tu uztur\u0113t \u0101du un ka\u017eoku t\u012bru un ka\u0137\u012bm pat\u012bkamu.<\/p>\n<\/li>\n<li data-start=\"2475\" data-end=\"2686\">\n<p data-start=\"2478\" data-end=\"2686\"><strong data-start=\"2478\" data-end=\"2515\">Ka\u0137iem, kuri nevar pa\u0161i sevi kopt<\/strong><br data-start=\"2515\" data-end=\"2518\" \/>Vec\u0101ki vai dz\u012bvnieki ar kust\u012bbu gr\u016bt\u012bb\u0101m var neiztikt bez pal\u012bdz\u012bbas. \u0160\u0101d\u0101 situ\u0101cij\u0101 \u012bpa\u0161a v\u0113r\u012bba tiek piev\u0113rsta vi\u0146u ka\u017eokam, tostarp, ja nepiecie\u0161ams, ar\u012b mazg\u0101\u0161anai.<\/p>\n<\/li>\n<li data-start=\"2688\" data-end=\"2858\">\n<p data-start=\"2691\" data-end=\"2858\"><strong data-start=\"2691\" data-end=\"2734\">L\u012bdzek\u013cu lieto\u0161ana pret blus\u0101m un \u0113rc\u0113m<\/strong><br data-start=\"2734\" data-end=\"2737\" \/>Da\u017ereiz l\u012bdzek\u013ci pret blus\u0101m un \u0113rc\u0113m prasa mazg\u0101\u0161anu, lai pal\u012bdz\u0113tu uztur\u0113t ka\u017eoku t\u012bru un samazin\u0101tu \u0161o kukai\u0146u kl\u0101tb\u016btni.<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98997\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/paul-hanaoka-w2DsS-ZAP4U-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/paul-hanaoka-w2DsS-ZAP4U-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/paul-hanaoka-w2DsS-ZAP4U-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/paul-hanaoka-w2DsS-ZAP4U-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"2860\" data-end=\"2887\">K\u0101 pareizi mazg\u0101t ka\u0137i?<\/h4>\n<p data-start=\"2889\" data-end=\"2955\">Ja ir nepiecie\u0161ams mazg\u0101t ka\u0137i, j\u0101iev\u0113ro da\u017ei vienk\u0101r\u0161i noteikumi:<\/p>\n<ul data-start=\"2957\" data-end=\"3380\">\n<li data-start=\"2957\" data-end=\"3045\">\n<p data-start=\"2959\" data-end=\"3045\">Izmanto tikai speci\u0101lus ka\u0137u \u0161amp\u016bnus, kas nesatur smagas \u0137\u012bmiskas vielas un ir maigi.<\/p>\n<\/li>\n<li data-start=\"3046\" data-end=\"3094\">\n<p data-start=\"3048\" data-end=\"3094\">Lieto siltu \u016bdeni, ne p\u0101r\u0101k karstu vai aukstu.<\/p>\n<\/li>\n<li data-start=\"3095\" data-end=\"3157\">\n<p data-start=\"3097\" data-end=\"3157\">Mazg\u0101\u0161ana j\u0101veic mier\u012bgi un uzman\u012bgi, lai ka\u0137is justos \u0113rti.<\/p>\n<\/li>\n<li data-start=\"3158\" data-end=\"3290\">\n<p data-start=\"3160\" data-end=\"3290\">P\u0113c mazg\u0101\u0161anas labi noskalo \u0161amp\u016bnu un no\u017e\u0101v\u0113 ka\u017eoku ar dvieli vai, ja ka\u0137is pieradis, ar matu \u017e\u0101v\u0113t\u0101ju zemas temperat\u016bras re\u017e\u012bm\u0101.<\/p>\n<\/li>\n<li data-start=\"3291\" data-end=\"3380\">\n<p data-start=\"3293\" data-end=\"3380\">P\u0113c mazg\u0101\u0161anas v\u0113lams \u0137emm\u0113t ka\u017eoku, lai nov\u0113rstu matu sap\u012b\u0161anos un saglab\u0101tu to gludu.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98998\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-kmerriman-20787.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-kmerriman-20787.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-kmerriman-20787-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-kmerriman-20787-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"3382\" data-end=\"3429\">K\u0101 r\u016bp\u0113ties par ka\u0137a ka\u017eoku bez mazg\u0101\u0161anas?<\/h4>\n<p data-start=\"3431\" data-end=\"3544\">Lai ka\u0137a ka\u017eoks b\u016btu t\u012brs un sp\u012bd\u012bgs ar\u012b bez mazg\u0101\u0161anas, ir vair\u0101kas vienk\u0101r\u0161as lietas, ko var dar\u012bt katru dienu:<\/p>\n<ul data-start=\"3546\" data-end=\"4026\">\n<li data-start=\"3546\" data-end=\"3674\">\n<p data-start=\"3548\" data-end=\"3674\"><strong data-start=\"3548\" data-end=\"3570\">Regul\u0101ra \u0137emm\u0113\u0161ana<\/strong> \u2014 t\u0101 pal\u012bdz no\u0146emt nokritu\u0161os mati\u0146us un net\u012brumus, k\u0101 ar\u012b stimul\u0113 \u0101du un e\u013c\u013cas izplat\u012b\u0161anos pa ka\u017eoku.<\/p>\n<\/li>\n<li data-start=\"3675\" data-end=\"3768\">\n<p data-start=\"3677\" data-end=\"3768\"><strong data-start=\"3677\" data-end=\"3696\">Labv\u0113l\u012bgs uzturs<\/strong> \u2014 kvalitat\u012bva bar\u012bba ar vitam\u012bniem un tauksk\u0101b\u0113m uzlabo ka\u017eoka izskatu.<\/p>\n<\/li>\n<li data-start=\"3769\" data-end=\"3866\">\n<p data-start=\"3771\" data-end=\"3866\"><strong data-start=\"3771\" data-end=\"3790\">Dzeramais \u016bdens<\/strong> \u2014 pietiekams \u016bdens daudzums pal\u012bdz uztur\u0113t \u0101du un ka\u017eoku mitru un elast\u012bgu.<\/p>\n<\/li>\n<li data-start=\"3867\" data-end=\"4026\">\n<p data-start=\"3869\" data-end=\"4026\"><strong data-start=\"3869\" data-end=\"3905\">Piesardz\u012bba ar \u0101r\u0113jiem faktoriem<\/strong> \u2014 ja ka\u0137is ilgsto\u0161i uzturas \u0101r\u0101, p\u0101rliecinies, ka vi\u0146\u0161 neieg\u016bst net\u012brumus vai \u0137imik\u0101lijas, ko var\u0113tu b\u016bt gr\u016bti izmazg\u0101t.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4048\" data-end=\"4293\">Ka\u0137i ir \u013coti t\u012bri un pa\u0161i par sevi par\u016bp\u0113jas. Regul\u0101ra mazg\u0101\u0161ana nav nepiecie\u0161ama, jo tas var trauc\u0113t vi\u0146u dabisko aizsardz\u012bbu un ka\u017eoka st\u0101vokli. Ja tom\u0113r ir \u012bpa\u0161a situ\u0101cija, kad j\u0101mazg\u0101, svar\u012bgi to dar\u012bt pareizi un lietot piem\u0113rotus l\u012bdzek\u013cus.<\/p>\n<p data-start=\"4295\" data-end=\"4432\">Par\u016bp\u0113joties par ka\u0137a ka\u017eoku ar \u0137emm\u0113\u0161anu un r\u016bp\u012bgu uzman\u012bbu, var pal\u012bdz\u0113t dz\u012bvniekam saglab\u0101t t\u012br\u012bbu un skaistumu bez liekas mazg\u0101\u0161anas.<\/p>\n<h3 data-start=\"4295\" data-end=\"4432\"><em><strong>Ja tev \u0161is raksts \u0161\u0137ita noder\u012bgs, padalies ar to ar\u012b ar draugiem! T\u0101 vi\u0146i ar\u012b uzzin\u0101s, k\u0101 pareizi r\u016bp\u0113ties par saviem ka\u0137iem un izvair\u012bties no liekas mazg\u0101\u0161anas.<\/strong><\/em><\/h3>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ka\u0137i ir vieni no t\u012br\u0101kajiem m\u0101jdz\u012bvniekiem, un vi\u0146u dabisk\u0101 kop\u0161ana ir \u013coti efekt\u012bva. Vi\u0146i pa\u0161i r\u016bp\u0113jas par savu ka\u017eoku un \u0101du, t\u0101p\u0113c regul\u0101ra mazg\u0101\u0161ana nav nepiecie\u0161ama, k\u0101 tas ir, piem\u0113ram, su\u0146iem.<\/p>\n","protected":false},"author":47,"featured_media":98995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-98990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101p\u0113c ka\u0137us nevajadz\u0113tu mazg\u0101t - ir tikai 4 iz\u0146\u0113mumi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/kapec-kakus-nevajadzetu-mazgat-ir-tikai-4-iznemumi\/98990\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101p\u0113c ka\u0137us nevajadz\u0113tu mazg\u0101t - ir tikai 4 iz\u0146\u0113mumi\" \/>\n<meta property=\"og:description\" content=\"Ka\u0137i ir vieni no t\u012br\u0101kajiem m\u0101jdz\u012bvniekiem, un vi\u0146u dabisk\u0101 kop\u0161ana ir \u013coti efekt\u012bva. Vi\u0146i pa\u0161i r\u016bp\u0113jas par savu ka\u017eoku un \u0101du, t\u0101p\u0113c regul\u0101ra mazg\u0101\u0161ana nav nepiecie\u0161ama, k\u0101 tas ir, piem\u0113ram, su\u0146iem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/kapec-kakus-nevajadzetu-mazgat-ir-tikai-4-iznemumi\/98990\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-15T11:35:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-15T11:40:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-57416.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elans Bergmanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elans Bergmanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/kapec-kakus-nevajadzetu-mazgat-ir-tikai-4-iznemumi\\\/98990#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/kapec-kakus-nevajadzetu-mazgat-ir-tikai-4-iznemumi\\\/98990\"},\"author\":{\"name\":\"Elans Bergmanis\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/7f48ee98af238fc1efc2b421f751b890\"},\"headline\":\"K\u0101p\u0113c ka\u0137us nevajadz\u0113tu mazg\u0101t &#8211; 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