{"id":98800,"date":"2025-06-14T20:58:07","date_gmt":"2025-06-14T17:58:07","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=98800"},"modified":"2025-06-16T10:06:16","modified_gmt":"2025-06-16T07:06:16","slug":"interesanta-auksta-zupa-lietuviesu-gaume-ar-vienu-mums-neierastu-sastavdalu","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/interesanta-auksta-zupa-lietuviesu-gaume-ar-vienu-mums-neierastu-sastavdalu\/98800","title":{"rendered":"Interesanta aukst\u0101 zupa lietuvie\u0161u gaum\u0113 ar vienu mums neierastu sast\u0101vda\u013cu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98801\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-14-073806.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-14-073806.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-14-073806-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-14-073806-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Katram \u0161\u012b zupa san\u0101k cit\u0101di, gaumes ir da\u017e\u0101das, ar\u012b kaimi\u0146valst\u012b gatavo \u0161o zupu &#8211; noskaidro k\u0101 un izm\u0113\u0123ini ar\u012b \u0161o versiju<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Aukst\u0101 zupa ir atspirdzino\u0161s un viegls \u0113diens, ko parasti \u0113d vasar\u0101, kad ir silts laiks. T\u0101 ir zupa, kas netiek pasniegta karsta, bet gan auksta \u2013 k\u0101 nor\u0101da nosaukums. Latvij\u0101 vispaz\u012bstam\u0101k\u0101 aukst\u0101 zupa ir aukst\u0101 bie\u0161u zupa, ko bie\u017ei d\u0113v\u0113 vienk\u0101r\u0161i par &#8220;auksto zupu&#8221;.<\/p>\n<p><strong>Lietuvie\u0161u bie\u0161u zupa (\u0161altibar\u0161\u010diai)<\/strong><\/p>\n<p>Prec\u012bzas sast\u0101vda\u013cas atrad\u012bsi raksta beig\u0101s. Tradicion\u0101li lietuvie\u0161u bie\u0161u zupu pasniedz ar kartupe\u013ciem. Kartupe\u013ci var b\u016bt cepti, sutin\u0101ti vai v\u0101r\u012bti. Produktus zupai var sagriezt gabali\u0146os vai sar\u012bv\u0113t uz r\u012bves. Jebkur\u0101 gad\u012bjum\u0101 \u0161\u012b lielisk\u0101 zupa neaiz\u0146ems daudz laika pagatavo\u0161an\u0101. V\u0113lies p\u0101rliecin\u0101ties? Sast\u0101vda\u013cu saraksts ir augst\u0101k. S\u0101ksim?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98803\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beetroot-3150856_1280.jpg\" alt=\"\" width=\"818\" height=\"542\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beetroot-3150856_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beetroot-3150856_1280-768x509.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beetroot-3150856_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"sKGUTZVcAO\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/ka-izveidot-siltas-dobes-siltumnica-un-atklata-zeme-siltummilosi-augi-augs-pat-tada-vasara-ka-si\/99061\">K\u0101 izveidot silt\u0101s dobes siltumn\u012bc\u0101 un atkl\u0101t\u0101 zem\u0113 &#8211; siltumm\u012blo\u0161i augi augs pat t\u0101d\u0101 vasar\u0101 k\u0101 \u0161\u012b<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;K\u0101 izveidot silt\u0101s dobes siltumn\u012bc\u0101 un atkl\u0101t\u0101 zem\u0113 &#8211; siltumm\u012blo\u0161i augi augs pat t\u0101d\u0101 vasar\u0101 k\u0101 \u0161\u012b&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/ka-izveidot-siltas-dobes-siltumnica-un-atklata-zeme-siltummilosi-augi-augs-pat-tada-vasara-ka-si\/99061\/embed#?secret=xiTk7MquR0#?secret=sKGUTZVcAO\" data-secret=\"sKGUTZVcAO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Bietes vajag marin\u0113tas un liet ar visu to marin\u0101di. Olas izv\u0101riet cieti. Olas sagrieziet mazos kubi\u0146os (ja biet\u012btes ir rupjos gabalos, tad olas var ar\u012b sar\u012bv\u0113t, lai visas sast\u0101vda\u013cas nav rupjos gabalos). Za\u013cos loci\u0146us noskalojiet un smalki sasmalciniet. V\u0113lams \u2013 pievienojiet ar\u012b daudz dilles.<\/p>\n<p>Visu lieciet dzi\u013c\u0101 b\u013cod\u0101, pievienojiet piparus, sinepes vai m\u0101rrutkus un s\u0101li p\u0113c gar\u0161as, k\u0101rt\u012bgi samaisiet. Ja marin\u0113t\u0101s biet\u012btes nav saldas, tad pievienojiet \u0113damkaroti cukura. un \u0113damkaroti eti\u0137a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98804\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/egg-1536990_1280.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/egg-1536990_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/egg-1536990_1280-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/egg-1536990_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"TGv4mzskCI\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/vai-kaki-un-suni-var-est-zemenes-interesanti-fakti\/99130\">Vai ka\u0137i un su\u0146i var \u0113st zemenes &#8211; interesanti fakti<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vai ka\u0137i un su\u0146i var \u0113st zemenes &#8211; interesanti fakti&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/vai-kaki-un-suni-var-est-zemenes-interesanti-fakti\/99130\/embed#?secret=VloX7sFHOi#?secret=TGv4mzskCI\" data-secret=\"TGv4mzskCI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Kartupe\u013cus sagrieziet \u0161\u0137\u0113l\u0113s un nov\u0101riet vai apcepiet pann\u0101 \u2013 tie tiks pasniegti kop\u0101 ar bie\u0161u zupu.<\/p>\n<p>Zupas mais\u012bjumu sadaliet porcij\u0101s pa \u0161\u0137\u012bvjiem un p\u0101rlejiet ar atdzes\u0113tu kef\u012bru. Kartupe\u013cus pasniedziet vai nu atsevi\u0161\u0137\u0101 trauk\u0101, vai kop\u0101 ar zupu \u2013 katr\u0101 porcij\u0101. V\u0113los tikai piebilst, ka no nor\u0101d\u012bt\u0101 produktu daudzuma san\u0101k apm\u0113ram \u010detras porcijas bie\u0161u zupas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98805\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/scallion-6275677_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/scallion-6275677_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/scallion-6275677_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/scallion-6275677_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><em>Prec\u012bzas sast\u0101vda\u013cas un otru recepti atrad\u012bsi otraj\u0101 lap\u0101&#8230;<\/em><\/h3>\n<p><!--nextpage--><\/p>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<p>Kartupelis \u2013 4 gab.<br \/>\nKef\u012brs \u2013 500 ml<br \/>\nZa\u013cie loci\u0146i \u2013 1 sai\u0161\u0137is<br \/>\nGur\u0137i \u2013 200 g<br \/>\nMaltie melnie pipari \u2013 1 t\u0113jk.<br \/>\nBietes (marin\u0113tas)\u2013 200 g<br \/>\nJ\u016bras s\u0101ls \u2013 4 t\u0113jk.<br \/>\nVistas olas \u2013 4 gab.<br \/>\nSinepes vai m\u0101rrutki &#8211; 1 t\u0113jkarote<\/p>\n<p>Izbaudiet t\u0101s neparasto gar\u0161u! Un t\u0101l\u0101k aukst\u0101s zupas klasisk\u0101 versija &#8211; gatavo, sal\u012bdzini un izv\u0113lies sev t\u012bkam\u0101ko!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98802\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-14-074518.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-14-074518.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-14-074518-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-14-074518-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vIft6t3f8h\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/kapec-kakus-nevajadzetu-mazgat-ir-tikai-4-iznemumi\/98990\">K\u0101p\u0113c ka\u0137us nevajadz\u0113tu mazg\u0101t &#8211; ir tikai 4 iz\u0146\u0113mumi<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;K\u0101p\u0113c ka\u0137us nevajadz\u0113tu mazg\u0101t &#8211; ir tikai 4 iz\u0146\u0113mumi&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/kapec-kakus-nevajadzetu-mazgat-ir-tikai-4-iznemumi\/98990\/embed#?secret=6ILbj0h1Ta#?secret=vIft6t3f8h\" data-secret=\"vIft6t3f8h\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Aukst\u0101 bie\u0161u zupa<\/strong><\/p>\n<p>Aukst\u0101 bie\u0161u zupa ir neticami gar\u0161\u012bgs un neparasts \u0113diens, kas sniedz daudz baudas, \u012bpa\u0161i karst\u0101 vasaras period\u0101. T\u0101p\u0113c nav nek\u0101 p\u0101rsteidzo\u0161a, ka daudzas saimnieces cen\u0161as iem\u0101c\u012bties pagatavot \u0161o zupu un iepriecin\u0101t ar to savus tuviniekus siltaj\u0101 gada laik\u0101.<\/p>\n<p>Kas nepiecie\u0161ams? Produktu saraksts ir pavisam vienk\u0101r\u0161s:<\/p>\n<p>700 g bie\u0161u<br \/>\n250 g v\u0101r\u012btas ga\u013cas<br \/>\n4 v\u0101r\u012btas olas<br \/>\nkr\u0113jums 50 ml<br \/>\nkef\u012brs 0,5 l<br \/>\n3 svaigi gur\u0137i<br \/>\nza\u013cumi (dilles, svaigie s\u012bpolloci\u0146i)<br \/>\ngar\u0161vielas<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98806\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beet-545775_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beet-545775_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beet-545775_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/beet-545775_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/sesas-lietas-ko-noteikti-nevajadzetu-darit-ejot-pie-kada-ciemos\/98590\" target=\"_blank\" rel=\"noopener\">Se\u0161as lietas, ko noteikti nevajadz\u0113tu dar\u012bt ejot pie k\u0101da ciemos<\/a><\/strong><\/span><\/p>\n<p><strong>K\u0101 pagatavot<\/strong><\/p>\n<p>Pagatavo\u0161anas algoritms ir maksim\u0101li vienk\u0101r\u0161s un saprotams. Lai to apg\u016btu, nav nepiecie\u0161amas nek\u0101das \u012bpa\u0161as prasmes. S\u0101kum\u0101 sasmalcin\u0101m nomazg\u0101tos za\u013cumus un za\u013cos loci\u0146us. Tos nepiecie\u0161ams saberzt ar s\u0101li. Tam ieteicams izmantot piem\u0113rotu trauku un \u012bpa\u0161u koka piestu.<\/p>\n<p>Smalki sagrie\u017eam gur\u0137us, v\u0101r\u012bt\u0101s olas un ga\u013cu. Visu liekam vien\u0101 trauk\u0101 un pievienojam saberztos za\u013cumus, kr\u0113jumu, kef\u012bru. Atst\u0101jam ledusskap\u012b apkl\u0101t\u0101 veid\u0101 apm\u0113ram pusstundu.<\/p>\n<p>R\u016bp\u012bgi nomizojam bietes un v\u0101ram t\u0101s \u016bden\u012b l\u012bdz pusotrai stundai. Atv\u0113sin\u0101m un sar\u012bv\u0113jam uz r\u012bves. Nov\u0101r\u012bjumu nelejam lauk\u0101 \u2013 taj\u0101 ieberam sar\u012bv\u0113t\u0101s bietes. Pievienojam citronsk\u0101bi, eti\u0137i, cukuru un s\u0101li. Atv\u0113sin\u0101m ieg\u016bto mais\u012bjumu un pievienojam visus p\u0101r\u0113jos sast\u0101vda\u013cas. Pielejam kr\u0113jumu un pasniedzam pie galda. Varat ne\u0161aub\u012bties \u2013 \u0161o \u0113dienu noteikti grib\u0113sies gatavot atkal un atkal!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Katram \u0161\u012b zupa san\u0101k cit\u0101di, gaumes ir da\u017e\u0101das, ar\u012b kaimi\u0146valst\u012b gatavo \u0161o zupu &#8211; noskaidro k\u0101 un izm\u0113\u0123ini ar\u012b \u0161o versiju<\/p>\n","protected":false},"author":54,"featured_media":98801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487],"tags":[],"class_list":["post-98800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Interesanta aukst\u0101 zupa lietuvie\u0161u gaum\u0113 ar vienu mums neierastu sast\u0101vda\u013cu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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