{"id":98451,"date":"2025-06-12T21:08:57","date_gmt":"2025-06-12T18:08:57","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=98451"},"modified":"2025-06-12T21:08:57","modified_gmt":"2025-06-12T18:08:57","slug":"atteiksanas-no-brokastim-klust-arvien-popularaka-ko-par-to-saka-specialisti","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/atteiksanas-no-brokastim-klust-arvien-popularaka-ko-par-to-saka-specialisti\/98451","title":{"rendered":"Atteik\u0161an\u0101s no brokast\u012bm k\u013c\u016bst arvien popul\u0101r\u0101ka \u2014 ko par to saka speci\u0101listi"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98453\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-isak-fransson-1017505-2115653.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-isak-fransson-1017505-2115653.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-isak-fransson-1017505-2115653-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-isak-fransson-1017505-2115653-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Ilgu laiku brokastis tika uzskat\u012btas par dienas svar\u012bg\u0101ko malt\u012bti, ta\u010du p\u0113d\u0113jo gadu p\u0113t\u012bjumi ir b\u016btiski main\u012bju\u0161i \u0161o priek\u0161statu.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Arvien vair\u0101k cilv\u0113ku izv\u0113las izlaist brokastis \u2014 ne tikai \u0113rt\u012bbas d\u0113\u013c, bet ar\u012b t\u0101p\u0113c, ka tas vi\u0146iem liek justies lab\u0101k. Ta\u010du kas \u012bsti notiek ar m\u016bsu \u0137ermeni, kad no r\u012bta izlai\u017eam \u0113dienreizi, un vai tas ir dro\u0161i?<\/p>\n<p data-start=\"249\" data-end=\"682\">Speci\u0101listi nor\u0101da, ka ne visiem ir nepiecie\u0161ams uzreiz p\u0113c pamo\u0161an\u0101s uz\u0146emt \u0113dienu. Da\u017eiem cilv\u0113kiem \u0137ermenis vienk\u0101r\u0161i nav gatavs p\u0101rstr\u0101d\u0101t p\u0101rtiku agr\u0101 r\u012bt\u0101, un t\u0101d\u0113\u013c brokastu \u0113\u0161ana var rad\u012bt diskomfortu, piem\u0113ram, v\u0113dera trauc\u0113jumus vai nogurumu. Cilv\u0113ki, kuri ieklaus\u0101s sav\u0101s saj\u016bt\u0101s un izv\u0113las s\u0101kt dienu ar gl\u0101zi \u016bdens, t\u0113jas vai melnas kafijas, bie\u017ei j\u016btas daudz lab\u0101k nek\u0101 tie, kas \u0113d brokastis tikai t\u0101p\u0113c, ka \u201ct\u0101 j\u0101dara\u201d.<\/p>\n<p>P\u0113c speci\u0101listu dom\u0101m, m\u016bsdien\u0101s arvien liel\u0101ku atzin\u012bbu g\u016bst \u0113\u0161anas re\u017e\u012bms ar ierobe\u017eotu laika logu, kad p\u0101rtika tiek uz\u0146emta tikai noteikt\u0101 dienas posm\u0101, piem\u0113ram, no pusdienlaika l\u012bdz vakaram. \u0160\u0101da pieeja dod gremo\u0161anas sist\u0113mai vair\u0101k laika atp\u016btai un da\u017ek\u0101rt var uzlabot ener\u0123ijas l\u012bmeni, stabiliz\u0113t cukura l\u012bmeni un pal\u012bdz\u0113t masas kontrolei. Tom\u0113r eksperti uzsver, ka \u0161is re\u017e\u012bms nav piem\u0113rots visiem \u2014 katra cilv\u0113ka \u0137ermenis funkcion\u0113 at\u0161\u0137ir\u012bgi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98452\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/brooke-lark-HlNcigvUi4Q-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/brooke-lark-HlNcigvUi4Q-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/brooke-lark-HlNcigvUi4Q-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/brooke-lark-HlNcigvUi4Q-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Speci\u0101listi uzsver, ka svar\u012bg\u0101kais ir ieklaus\u012bties sav\u0101s saj\u016bt\u0101s. Ja no r\u012bta nej\u016bti izsalkumu un esi ener\u0123isks, iesp\u0113jams, nav nepiecie\u0161ams \u0113st tikai t\u0101p\u0113c, ka t\u0101 dara citi. Savuk\u0101rt, ja bez brokast\u012bm j\u016bties v\u0101j\u0161, noguris vai tev ir gr\u016bti koncentr\u0113ties, viegla malt\u012bte var b\u016bt \u013coti noder\u012bga. J\u0101\u0146em v\u0113r\u0101 ar\u012b tas, ka brokastu izlai\u0161ana var ietekm\u0113t ikdienas darba sp\u0113jas un uzman\u012bbas notur\u012bbu, t\u0101p\u0113c katram j\u0101atrod sev piem\u0113rot\u0101kais ritms.<\/p>\n<p>Speci\u0101listi ar\u012b nor\u0101da, ka svar\u012bga nav tikai \u0113\u0161ana vai ne\u0113\u0161ana, bet ar\u012b brokastu kvalit\u0101te. Ja tom\u0113r izv\u0113lies \u0113st no r\u012bta, ieteicams dot priek\u0161roku viegl\u0101m un sabalans\u0113t\u0101m malt\u012bt\u0113m \u2014 piem\u0113ram, auzu p\u0101rsl\u0101m ar aug\u013ciem, olbaltumviel\u0101m, piem\u0113ram, ol\u0101m vai jogurtam, k\u0101 ar\u012b labv\u0113l\u012bgiem taukiem no riekstiem vai avokado. \u0160\u0101da kombin\u0101cija pal\u012bdz nodro\u0161in\u0101t ilgsto\u0161u s\u0101ta saj\u016btu un vienm\u0113r\u012bgu ener\u0123ijas l\u012bmeni dienas s\u0101kum\u0101.<\/p>\n<p>Interesanti, ka daudzi sportisti un cilv\u0113ki, kuri r\u016bp\u0113jas par savu dz\u012bvesveidu, piev\u0113r\u0161 uzman\u012bbu tam, kad un ko \u0113st. Piem\u0113ram, paleo un ketog\u0113n\u0101s di\u0113tas bie\u017ei noz\u012bm\u0113 \u0113\u0161anu tikai noteikt\u0101 dienas laik\u0101 un \u0113dienu, kur\u0101 ir daudz labu tauku un olbaltumvielu. \u0160\u012bs di\u0113tas k\u013c\u016bst arvien popul\u0101r\u0101kas, jo pal\u012bdz uzlabot vielmai\u0146u un dod vair\u0101k ener\u0123ijas. T\u0101p\u0113c, izv\u0113loties \u0113\u0161anas re\u017e\u012bmu, svar\u012bgi dom\u0101t par to, kas tev pa\u0161am der un k\u0101 j\u016bties.<\/p>\n<p>V\u0113l viens svar\u012bgs aspekts ir tas, k\u0101 m\u0113s dom\u0101jam par brokast\u012bm. Da\u017eiem cilv\u0113kiem brokastu izlai\u0161ana var rad\u012bt raiz\u0113\u0161anos vai ne\u0113rt\u012bbas, jo vi\u0146i uzskata, ka t\u0101 ir \u201cnepareiza\u201d vai \u201cnevesel\u012bga\u201d izv\u0113le. Daudzi ar\u012b uzskata, ka brokastis oblig\u0101ti j\u0101\u0113d tikai t\u0101p\u0113c, ka tas tiek uzskat\u012bts par labu paradumu. Ta\u010du paties\u012bb\u0101 ir svar\u012bgi piel\u0101goties savam \u0137ermenim un klaus\u012bties t\u0101 vajadz\u012bb\u0101m. Nav vienas pareizas pieejas \u2014 katram j\u0101atrod tas, kas vi\u0146am pa\u0161am vislab\u0101k der.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98456\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-jenna-hamra-248942-1305063.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-jenna-hamra-248942-1305063.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-jenna-hamra-248942-1305063-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-jenna-hamra-248942-1305063-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Speci\u0101listi galvenok\u0101rt iesaka neautom\u0101tiski sekot visp\u0101rpie\u0146emtaj\u0101m norm\u0101m, bet gan ieklaus\u012bties sav\u0101 \u0137ermen\u012b un t\u0101 vajadz\u012bb\u0101s. M\u016bsdienu uztura pieejas k\u013c\u016bst arvien elast\u012bg\u0101kas, un svar\u012bg\u0101kais ir justies labi un darboties apzin\u0101ti. Ja j\u016bties labi, brokastis var izlaist bez probl\u0113m\u0101m, bet, ja v\u0113lies iek\u013caut brokastis, speci\u0101listi iesaka izv\u0113l\u0113ties sabalans\u0113tu un kvalitat\u012bvu malt\u012bti.<\/p>\n<p>T\u0101d\u0113j\u0101di brokastu izlaist vai \u0113st \u2014 l\u0113mums pieder jums, un svar\u012bg\u0101kais ir tas, k\u0101 j\u016bs j\u016btaties un k\u0101ds re\u017e\u012bms pal\u012bdz jums justies lab\u0101k un ener\u0123isk\u0101k. Atceries, ka katrs cilv\u0113ks ir unik\u0101ls, un tas, kas der vienam, nenoz\u012bm\u0113, ka der\u0113s ar\u012b citam. Svar\u012bgi ir veidot savu labv\u0113l\u012bga dz\u012bvesveida modeli, kas atbilst j\u016bsu individu\u0101laj\u0101m vajadz\u012bb\u0101m un saj\u016bt\u0101m.<\/p>\n<p><strong>Padalies ar sav\u0101m dom\u0101m un pieredzi koment\u0101ros! Varb\u016bt tie\u0161i tava pieredze pal\u012bdz\u0113s citiem saprast, ko brokastis paties\u012bb\u0101 noz\u012bm\u0113 m\u016bsdienu pasaul\u0113.<\/strong><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ilgu laiku brokastis tika uzskat\u012btas par dienas svar\u012bg\u0101ko malt\u012bti, ta\u010du p\u0113d\u0113jo gadu p\u0113t\u012bjumi ir b\u016btiski main\u012bju\u0161i \u0161o priek\u0161statu.<\/p>\n","protected":false},"author":47,"featured_media":98453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-98451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atteik\u0161an\u0101s no brokast\u012bm k\u013c\u016bst arvien popul\u0101r\u0101ka \u2014 ko par to saka speci\u0101listi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/atteiksanas-no-brokastim-klust-arvien-popularaka-ko-par-to-saka-specialisti\/98451\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atteik\u0161an\u0101s no brokast\u012bm k\u013c\u016bst arvien popul\u0101r\u0101ka \u2014 ko par to saka speci\u0101listi\" \/>\n<meta property=\"og:description\" content=\"Ilgu laiku brokastis tika uzskat\u012btas par dienas svar\u012bg\u0101ko malt\u012bti, ta\u010du p\u0113d\u0113jo gadu p\u0113t\u012bjumi ir b\u016btiski main\u012bju\u0161i \u0161o priek\u0161statu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/atteiksanas-no-brokastim-klust-arvien-popularaka-ko-par-to-saka-specialisti\/98451\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta 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