{"id":98358,"date":"2025-06-12T19:10:48","date_gmt":"2025-06-12T16:10:48","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=98358"},"modified":"2025-06-14T23:48:44","modified_gmt":"2025-06-14T20:48:44","slug":"omite-atklaja-kapec-nedrikst-olas-pec-varisanas-likt-auksta-udeni","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/omite-atklaja-kapec-nedrikst-olas-pec-varisanas-likt-auksta-udeni\/98358","title":{"rendered":"Om\u012bte atkl\u0101ja, k\u0101p\u0113c nedr\u012bkst olas p\u0113c v\u0101r\u012b\u0161an\u0101s likt aukst\u0101 \u016bden\u012b"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98359\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/uj.jpg\" alt=\"\" width=\"818\" height=\"498\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/uj.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/uj-768x468.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Daudzi no mums v\u0101ra olas gandr\u012bz katru dienu \u2014 vai t\u0101 b\u016btu brokast\u012bs, sal\u0101tos vai k\u0101 uzkoda. Tom\u0113r tikai retais aizdom\u0101jas, ka pat tik vienk\u0101r\u0161\u0101 proces\u0101 ir svar\u012bgas nianses, kas var ietekm\u0113t produkta kvalit\u0101ti, gar\u0161u.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Viens no visizplat\u012bt\u0101kajiem un pretrun\u012bg\u0101kajiem padomiem ir ievietot v\u0101r\u012btas olas aukst\u0101 \u016bden\u012b.<\/p>\n<p><strong>Kas notiek ar olu, kad to v\u0101ra<\/strong><\/p>\n<p>Ola ir unik\u0101ls dabas produkts. Olbaltumvielas s\u0101k sarec\u0113t aptuveni 62\u201365 \u00b0C temperat\u016br\u0101, bet dzeltenums \u2014 70 \u00b0C temperat\u016br\u0101.<\/p>\n<p>V\u0101rot ir svar\u012bgi saglab\u0101t l\u012bdzsvaru: nep\u0101rv\u0101r\u012bt un neatst\u0101t olu j\u0113lu iek\u0161pus\u0113. V\u0101r\u012b\u0161ana verdo\u0161\u0101 \u016bden\u012b s\u0101k sare\u017e\u0123\u012btus fizik\u0101lus un \u0137\u012bmiskus procesus, kas olas \u0161\u0137idro saturu p\u0101rv\u0113r\u0161 bl\u012bv\u0101 mas\u0101. Bet p\u0113c v\u0101r\u012b\u0161anas beig\u0101m s\u0101kas tikpat svar\u012bgs posms \u2014 atdzes\u0113\u0161ana.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"W6kqAdRLTv\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/viss-saksies-17-junija-sinoptiki-butiski-parskatijusi-prognozi-sim-menesim\/98826\">Viss s\u0101ksies 17. j\u016bnij\u0101\u2013 sinopti\u0137i b\u016btiski p\u0101rskat\u012bju\u0161i prognozi \u0161im m\u0113nesim<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Viss s\u0101ksies 17. j\u016bnij\u0101\u2013 sinopti\u0137i b\u016btiski p\u0101rskat\u012bju\u0161i prognozi \u0161im m\u0113nesim&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/viss-saksies-17-junija-sinoptiki-butiski-parskatijusi-prognozi-sim-menesim\/98826\/embed#?secret=TowFxQrRB2#?secret=W6kqAdRLTv\" data-secret=\"W6kqAdRLTv\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>K\u0101p\u0113c nevar ievietot karstas olas tie\u0161i aukst\u0101 \u016bden\u012b?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98360\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/eggs-3891755_1280.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/eggs-3891755_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/eggs-3891755_1280-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/eggs-3891755_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"k51LXuFkok\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/smarzu-eksperts-atklaj-ko-tavs-iecienitakais-smarzu-aromats-stasta-par-tavu-raksturu-un-dzivesstilu\/98894\">Smar\u017eu eksperts atkl\u0101j &#8211; ko tavs iecien\u012bt\u0101kais smar\u017eu arom\u0101ts st\u0101sta par tavu raksturu un dz\u012bvesstilu<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Smar\u017eu eksperts atkl\u0101j &#8211; ko tavs iecien\u012bt\u0101kais smar\u017eu arom\u0101ts st\u0101sta par tavu raksturu un dz\u012bvesstilu&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/smarzu-eksperts-atklaj-ko-tavs-iecienitakais-smarzu-aromats-stasta-par-tavu-raksturu-un-dzivesstilu\/98894\/embed#?secret=ZNkqmYEcEw#?secret=k51LXuFkok\" data-secret=\"k51LXuFkok\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>No pirm\u0101 acu uzmetiena \u0101tra atdzes\u0113\u0161ana \u0161\u0137iet \u0113rta: t\u0101 \u013cauj \u0101tri aptur\u0113t gatavo\u0161anas procesu, vienk\u0101r\u0161ot lob\u012b\u0161anu un nov\u0113rst zilgani za\u013ca p\u0101rkl\u0101juma veido\u0161anos ap dzeltenumu. Tom\u0113r ir ar\u012b negat\u012bvs aspekts.<\/p>\n<p>1. Asas temperat\u016bras izmai\u0146as izraisa mikroplaisas \u010daumal\u0101s<\/p>\n<p>Kad v\u0101r\u012btu olu p\u0113k\u0161\u0146i iegremd\u0113 aukst\u0101 \u016bden\u012b, rodas termiskais \u0161oks. \u010caumalai, t\u0101pat k\u0101 jebkurai cietai \u010daumalai, nepat\u012bk p\u0113k\u0161\u0146as temperat\u016bras izmai\u0146as. T\u0101 rezult\u0101t\u0101 uz t\u0101s var veidoties mikroplaisas, caur kur\u0101m ol\u0101 var iek\u013c\u016bt \u016bdens. Tas ir \u012bpa\u0161i svar\u012bgi, ja olas netiek pat\u0113r\u0113tas nekav\u0113joties, bet gan uzglab\u0101tas ledusskap\u012b \u2013 \u0161\u0101das plaisas pa\u0101trina boj\u0101\u0161anos.<\/p>\n<p>2. Gar\u0161as zuduma risks<\/p>\n<p>\u0100tra atdzes\u0113\u0161ana var negat\u012bvi ietekm\u0113t olbaltumvielu tekst\u016bru. T\u0101 var k\u013c\u016bt gumijota vai, glu\u017ei pret\u0113ji, p\u0101r\u0101k irdena. Tas ir \u012bpa\u0161i paman\u0101ms ol\u0101m, kas v\u0101r\u012btas &#8220;m\u012bksti v\u0101r\u012btas&#8221; vai &#8220;maisi\u0146\u0101&#8221;. \u0160\u0101dos gad\u012bjumos tiek boj\u0101ta olas strukt\u016bra, un pat\u012bkama kr\u0113m\u012bga dzeltenuma viet\u0101 var ieg\u016bt nepat\u012bkamu nosl\u0101\u0146otu masu.<\/p>\n<p>3. Aizsargpl\u0113ves integrit\u0101tes p\u0101rk\u0101pums<\/p>\n<p>Zem olas \u010daumalas atrodas pl\u0101na membr\u0101na, kas veic aizsargfunkciju. \u0100tri atdzes\u0113jot, t\u0101 var atdal\u012bties vai tikt boj\u0101ta. Tas jo \u012bpa\u0161i attiecas uz ilgsto\u0161u uzglab\u0101\u0161anu ledusskap\u012b \u2013 boj\u0101tas olas boj\u0101jas daudz \u0101tr\u0101k.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NKVb5mURf0\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/katru-gadu-15-junija-es-saspiezu-jauno-kabacu-galotnes-sieviskie-ziedi-masveida-paradas-pec-7-dienam\/98709\">Katru gadu 15. j\u016bnij\u0101 es saspie\u017eu jauno kaba\u010du galotnes, sievi\u0161\u0137ie ziedi masveid\u0101 par\u0101d\u0101s p\u0113c 7 dien\u0101m<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Katru gadu 15. j\u016bnij\u0101 es saspie\u017eu jauno kaba\u010du galotnes, sievi\u0161\u0137ie ziedi masveid\u0101 par\u0101d\u0101s p\u0113c 7 dien\u0101m&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/katru-gadu-15-junija-es-saspiezu-jauno-kabacu-galotnes-sieviskie-ziedi-masveida-paradas-pec-7-dienam\/98709\/embed#?secret=oHHFPRPXqj#?secret=NKVb5mURf0\" data-secret=\"NKVb5mURf0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>K\u0101 dar\u012bt pareizi?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98361\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/eggs-3891793_1280.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/eggs-3891793_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/eggs-3891793_1280-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/eggs-3891793_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3hXY1FdYWl\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/ieroku-pudeles-otradi-pie-gurku-saknem-un-gurki-aug-bez-uzraudzibas-2-nedelas-raza-48-kg-no-10-stadiem\/98580\">Ieroku pudeles otr\u0101di pie gur\u0137u sakn\u0113m un gur\u0137i aug bez uzraudz\u012bbas 2 ned\u0113\u013cas &#8211; ra\u017ea 48 kg no 10 st\u0101diem<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ieroku pudeles otr\u0101di pie gur\u0137u sakn\u0113m un gur\u0137i aug bez uzraudz\u012bbas 2 ned\u0113\u013cas &#8211; ra\u017ea 48 kg no 10 st\u0101diem&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/ieroku-pudeles-otradi-pie-gurku-saknem-un-gurki-aug-bez-uzraudzibas-2-nedelas-raza-48-kg-no-10-stadiem\/98580\/embed#?secret=yUzOpOXZem#?secret=3hXY1FdYWl\" data-secret=\"3hXY1FdYWl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Ja v\u0113laties izvair\u012bties no iepriek\u0161min\u0113taj\u0101m probl\u0113m\u0101m, vislab\u0101k ir \u013caut ol\u0101m p\u0113c v\u0101r\u012b\u0161anas nedaudz &#8220;atp\u016bsties&#8221;. \u0160eit ir da\u017ei ieteikumi: P\u0113c uguns izsl\u0113g\u0161anas \u013caujiet ol\u0101m 2\u20133 min\u016btes past\u0101v\u0113t karst\u0101 \u016bden\u012b, lai gatavo\u0161anas process pak\u0101peniski pabeigtos.<\/p>\n<p>S\u0101ciet dzes\u0113\u0161anu ar siltu \u016bdeni un tikai p\u0113c tam, ja nepiecie\u0161ams, pievienojiet nedaudz auksta \u016bdens. Ja nepl\u0101nojat t\u0101s nekav\u0113joties \u0113st, atst\u0101jiet olas atdzist istabas temperat\u016br\u0101.<\/p>\n<p><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/vid-ludz-nemt-vera-so-informaciju-attieciba-uz-konkretajiem-darijumiem\/98283\" target=\"_blank\" rel=\"noopener\">VID l\u016bdz \u0146emt v\u0113r\u0101 \u0161o inform\u0101ciju attiec\u012bb\u0101 uz konkr\u0113tajiem dar\u012bjumiem<\/a><\/span><\/strong><\/p>\n<p>Ja olas ir nepiecie\u0161ams \u0101tri nomizot, piem\u0113ram, sal\u0101tiem, varat izmantot pak\u0101peniskas atdzes\u0113\u0161anas metodi: vispirms silt\u0101 \u016bden\u012b, tad v\u0113s\u0101 \u016bden\u012b un tikai p\u0113c tam, ja nepiecie\u0161ams, aukst\u0101 \u016bden\u012b. \u0160\u012b pieeja samazina plais\u0101\u0161anas risku un pal\u012bdz saglab\u0101t gar\u0161u un tekst\u016bru.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xfKVl07UCi\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/meteorologs-toms-bricis-nak-klaja-ar-nakosas-nedelas-prognozi-sadi-laika-apstakli-bus-vismaz-lidz-janiem\/98629\">Meteorologs Toms Bricis n\u0101k klaj\u0101 ar n\u0101ko\u0161\u0101s ned\u0113\u013cas prognozi: \u0161\u0101di laika apst\u0101k\u013ci b\u016bs vismaz l\u012bdz J\u0101\u0146iem<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Meteorologs Toms Bricis n\u0101k klaj\u0101 ar n\u0101ko\u0161\u0101s ned\u0113\u013cas prognozi: \u0161\u0101di laika apst\u0101k\u013ci b\u016bs vismaz l\u012bdz J\u0101\u0146iem&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/meteorologs-toms-bricis-nak-klaja-ar-nakosas-nedelas-prognozi-sadi-laika-apstakli-bus-vismaz-lidz-janiem\/98629\/embed#?secret=NEGl3eGLcT#?secret=xfKVl07UCi\" data-secret=\"xfKVl07UCi\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>K\u0101 redzat, pat tik \u0161\u0137ietami mazs solis k\u0101 v\u0101r\u012btu olu atdzes\u0113\u0161ana var b\u016bt svar\u012bgs. Ieradums t\u0101s nekav\u0113joties ievietot ledusaukst\u0101 \u016bden\u012b var izrais\u012bt gar\u0161as zudumu, kvalit\u0101tes pasliktin\u0101\u0161anos un pat pa\u0101trin\u0101tu produkta boj\u0101\u0161anos.<\/p>\n<p>T\u0101p\u0113c ir v\u0113rts piev\u0113rst liel\u0101ku uzman\u012bbu deta\u013c\u0101m \u2013 \u012bpa\u0161i, ja v\u0113laties katru reizi ieg\u016bt perfektas olas.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ToaAlnVzlc\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/interesanta-auksta-zupa-lietuviesu-gaume-ar-vienu-mums-neierastu-sastavdalu\/98800\">Interesanta aukst\u0101 zupa lietuvie\u0161u gaum\u0113 ar vienu mums neierastu sast\u0101vda\u013cu<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Interesanta aukst\u0101 zupa lietuvie\u0161u gaum\u0113 ar vienu mums neierastu sast\u0101vda\u013cu&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/interesanta-auksta-zupa-lietuviesu-gaume-ar-vienu-mums-neierastu-sastavdalu\/98800\/embed#?secret=26XMaguSl4#?secret=ToaAlnVzlc\" data-secret=\"ToaAlnVzlc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Daudzi no mums v\u0101ra olas gandr\u012bz katru dienu \u2014 vai t\u0101 b\u016btu brokast\u012bs, sal\u0101tos vai k\u0101 uzkoda. Tom\u0113r tikai retais aizdom\u0101jas, ka pat tik vienk\u0101r\u0161\u0101 proces\u0101 ir svar\u012bgas nianses, kas var ietekm\u0113t produkta kvalit\u0101ti, gar\u0161u.<\/p>\n","protected":false},"author":59,"featured_media":98359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[487,1672],"tags":[],"class_list":["post-98358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Om\u012bte atkl\u0101ja, k\u0101p\u0113c nedr\u012bkst olas p\u0113c v\u0101r\u012b\u0161an\u0101s likt aukst\u0101 \u016bden\u012b<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/omite-atklaja-kapec-nedrikst-olas-pec-varisanas-likt-auksta-udeni\/98358\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om\u012bte atkl\u0101ja, k\u0101p\u0113c nedr\u012bkst olas p\u0113c v\u0101r\u012b\u0161an\u0101s likt aukst\u0101 \u016bden\u012b\" \/>\n<meta property=\"og:description\" content=\"Daudzi no mums v\u0101ra olas gandr\u012bz katru dienu \u2014 vai t\u0101 b\u016btu brokast\u012bs, sal\u0101tos vai k\u0101 uzkoda. Tom\u0113r tikai retais aizdom\u0101jas, ka pat tik vienk\u0101r\u0161\u0101 proces\u0101 ir svar\u012bgas nianses, kas var ietekm\u0113t produkta kvalit\u0101ti, gar\u0161u.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/omite-atklaja-kapec-nedrikst-olas-pec-varisanas-likt-auksta-udeni\/98358\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T16:10:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-14T20:48:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/uj.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"498\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandra Kova\u013cenko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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