{"id":97808,"date":"2025-06-07T19:20:17","date_gmt":"2025-06-07T16:20:17","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=97808"},"modified":"2025-06-07T19:20:17","modified_gmt":"2025-06-07T16:20:17","slug":"ko-pagatavot-ar-zemenem-sovasar-vienkarsas-gardas-un-atspirdzinosas-receptes","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ko-pagatavot-ar-zemenem-sovasar-vienkarsas-gardas-un-atspirdzinosas-receptes\/97808","title":{"rendered":"Ko pagatavot ar zemen\u0113m \u0161ovasar &#8211; vienk\u0101r\u0161as, gardas un atspirdzino\u0161as receptes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97809\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-89778.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-89778.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-89778-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-89778-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Vasara ir \u012bstais laiks, kad baud\u012bt zemenes \u2013 \u0161\u012bs sul\u012bg\u0101s un sald\u0101s ogas, kas sp\u0113j padar\u012bt jebkuru \u0113dienu \u012bpa\u0161i gardu un svaigu. <\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Vienk\u0101r\u0161as un gardas receptes, kas pal\u012bdz\u0113s izbaud\u012bt zeme\u0146u saldumu da\u017e\u0101dos veidos \u2013 no vieglas zupas l\u012bdz s\u0101t\u012bgiem mafiniem un netradicion\u0101liem desertiem. Seko l\u012bdzi, lai uzzin\u0101tu, k\u0101 t\u0101s pagatavot soli pa solim. Laiks \u013cauties rado\u0161umam virtuv\u0113, iedvesmojies un padari savu vasaru v\u0113l gar\u0161\u012bg\u0101ku!<\/p>\n<p><strong>Zeme\u0146u sambuks \u2013 vasaras viegl\u0101 sald\u0101 burv\u012bba<\/strong><\/p>\n<p>Zeme\u0146u sambuks ir klasisks un viegls deserts, kas apvieno putotus olu baltumus ar svaig\u0101m zemen\u0113m, radot gais\u012bgu un svaigu gar\u0161u.<\/p>\n<h3 data-start=\"909\" data-end=\"925\">Sast\u0101vda\u013cas:<\/h3>\n<ul data-start=\"926\" data-end=\"1039\">\n<li data-start=\"926\" data-end=\"951\">\n<p data-start=\"928\" data-end=\"951\">300 g svaigas zemenes<\/p>\n<\/li>\n<li data-start=\"952\" data-end=\"969\">\n<p data-start=\"954\" data-end=\"969\">3 olu baltumi<\/p>\n<\/li>\n<li data-start=\"970\" data-end=\"1009\">\n<p data-start=\"972\" data-end=\"1009\">100 g cukura (var maz\u0101k p\u0113c gar\u0161as)<\/p>\n<\/li>\n<li data-start=\"1010\" data-end=\"1039\">\n<p data-start=\"1012\" data-end=\"1039\">1 t\u0113jkarote citrona sulas<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1041\" data-end=\"1058\">Pagatavo\u0161ana:<\/h3>\n<ol data-start=\"1060\" data-end=\"1809\">\n<li data-start=\"1060\" data-end=\"1178\">\n<p data-start=\"1063\" data-end=\"1178\"><strong data-start=\"1063\" data-end=\"1084\">Sagatavo zemenes:<\/strong> Noskalo un nosusini zemenes, tad sadali maz\u0101kos gabali\u0146os vai sablend\u0113, lai ieg\u016btu biezeni.<\/p>\n<\/li>\n<li data-start=\"1179\" data-end=\"1391\">\n<p data-start=\"1182\" data-end=\"1391\"><strong data-start=\"1182\" data-end=\"1207\">Putojam olu baltumus:<\/strong> Liel\u0101 b\u013cod\u0101 s\u0101c putot olu baltumus ar elektrisko mikseri. Kad baltumi s\u0101k k\u013c\u016bt stingr\u0101ki, pak\u0101peniski pievieno cukuru un turpini putot, l\u012bdz izveidojas stingras, sp\u012bd\u012bgas virsotnes.<\/p>\n<\/li>\n<li data-start=\"1392\" data-end=\"1523\">\n<p data-start=\"1395\" data-end=\"1523\"><strong data-start=\"1395\" data-end=\"1421\">Pievieno citronu sulu:<\/strong> Ielej citrona sulu un viegli sajauc ar baltumu masu, lai tai pie\u0161\u0137irtu svaigumu un nelielu sk\u0101bumu.<\/p>\n<\/li>\n<li data-start=\"1524\" data-end=\"1641\">\n<p data-start=\"1527\" data-end=\"1641\"><strong data-start=\"1527\" data-end=\"1553\">Saputo zeme\u0146u biezeni:<\/strong> Sajauc zeme\u0146u biezeni ar olu baltumu masu, uzman\u012bgi apvijot, lai nezaud\u0113tu gais\u012bgumu.<\/p>\n<\/li>\n<li data-start=\"1642\" data-end=\"1809\">\n<p data-start=\"1645\" data-end=\"1809\"><strong data-start=\"1645\" data-end=\"1658\">Pasniedz:<\/strong> Ielej desertu traukos un liec ledusskap\u012b vismaz uz 1 stundu, lai tas atdziest un nostiprin\u0101s. Vari papildin\u0101t ar svaig\u0101m zemen\u0113m vai piparm\u0113tru lap\u0101m.<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97810\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/soup-622737_1280.jpg\" alt=\"\" width=\"818\" height=\"551\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/soup-622737_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/soup-622737_1280-809x545.jpg 809w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/soup-622737_1280-768x517.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong> Zeme\u0146u zupa \u2013 atsvaidzino\u0161s un vienk\u0101r\u0161s vasaras gardums<\/strong><\/p>\n<p>Zeme\u0146u zupa ir lieliska izv\u0113le karst\u0101m vasaras dien\u0101m, jo t\u0101 ir viegla, atspirdzino\u0161a un viegli pagatavojama.<\/p>\n<h3 data-start=\"1990\" data-end=\"2006\">Sast\u0101vda\u013cas:<\/h3>\n<ul data-start=\"2007\" data-end=\"2153\">\n<li data-start=\"2007\" data-end=\"2024\">\n<p data-start=\"2009\" data-end=\"2024\">500 g zemenes<\/p>\n<\/li>\n<li data-start=\"2025\" data-end=\"2041\">\n<p data-start=\"2027\" data-end=\"2041\">200 ml \u016bdens<\/p>\n<\/li>\n<li data-start=\"2042\" data-end=\"2077\">\n<p data-start=\"2044\" data-end=\"2077\">100 ml saldo kr\u0113jumu vai kef\u012bru<\/p>\n<\/li>\n<li data-start=\"2078\" data-end=\"2102\">\n<p data-start=\"2080\" data-end=\"2102\">2 \u0113damkarotes cukura<\/p>\n<\/li>\n<li data-start=\"2103\" data-end=\"2153\">\n<p data-start=\"2105\" data-end=\"2153\">Da\u017eas svaigas piparm\u0113tru lapi\u0146as (p\u0113c izv\u0113les)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2155\" data-end=\"2172\">Pagatavo\u0161ana:<\/h3>\n<ol data-start=\"2174\" data-end=\"2698\">\n<li data-start=\"2174\" data-end=\"2245\">\n<p data-start=\"2177\" data-end=\"2245\"><strong data-start=\"2177\" data-end=\"2198\">Sagatavo zemenes:<\/strong> Noskalo un sadali zemenes maz\u0101kos gabali\u0146os.<\/p>\n<\/li>\n<li data-start=\"2246\" data-end=\"2390\">\n<p data-start=\"2249\" data-end=\"2390\"><strong data-start=\"2249\" data-end=\"2275\">V\u0101ri zemenes ar \u016bdeni:<\/strong> Katl\u0101 uzv\u0101ri \u016bdeni kop\u0101 ar cukuru. Kad cukurs izk\u016bst, pievieno zemenes un v\u0101ri da\u017eas min\u016btes, l\u012bdz ogas m\u012bkstas.<\/p>\n<\/li>\n<li data-start=\"2391\" data-end=\"2480\">\n<p data-start=\"2394\" data-end=\"2480\"><strong data-start=\"2394\" data-end=\"2406\">Atdzes\u0113:<\/strong> No\u0146em katlu no uguns un \u013cauj zemen\u0113m atdzist l\u012bdz istabas temperat\u016brai.<\/p>\n<\/li>\n<li data-start=\"2481\" data-end=\"2599\">\n<p data-start=\"2484\" data-end=\"2599\"><strong data-start=\"2484\" data-end=\"2511\">Pievieno saldo kr\u0113jumu:<\/strong> Pievieno saldo kr\u0113jumu vai kef\u012bru un viegli samaisi, lai zupa k\u013c\u016btu kr\u0113m\u012bga un maiga.<\/p>\n<\/li>\n<li data-start=\"2600\" data-end=\"2698\">\n<p data-start=\"2603\" data-end=\"2698\"><strong data-start=\"2603\" data-end=\"2616\">Pasniedz:<\/strong> Pasniedz atdzes\u0113tu, papildini ar svaig\u0101m piparm\u0113tru lapi\u0146\u0101m vai ledus gabali\u0146iem.<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97811\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-3469786_1280.jpg\" alt=\"\" width=\"818\" height=\"539\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-3469786_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-3469786_1280-768x506.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/salad-3469786_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Zeme\u0146u sal\u0101ti \u2013 svaigs un kr\u0101sains piedevas variants<\/strong><\/p>\n<p>\u0160ie sal\u0101ti ir ne tikai viegli pagatavojami, bet ar\u012b lieliski piem\u0113roti gan brokast\u012bm, gan viegl\u0101m vakari\u0146\u0101m.<\/p>\n<h3 data-start=\"2875\" data-end=\"2891\">Sast\u0101vda\u013cas:<\/h3>\n<ul data-start=\"2892\" data-end=\"3078\">\n<li data-start=\"2892\" data-end=\"2917\">\n<p data-start=\"2894\" data-end=\"2917\">300 g svaigas zemenes<\/p>\n<\/li>\n<li data-start=\"2918\" data-end=\"2930\">\n<p data-start=\"2920\" data-end=\"2930\">1 gur\u0137is<\/p>\n<\/li>\n<li data-start=\"2931\" data-end=\"2952\">\n<p data-start=\"2933\" data-end=\"2952\">100 g fetas siera<\/p>\n<\/li>\n<li data-start=\"2953\" data-end=\"2987\">\n<p data-start=\"2955\" data-end=\"2987\">Sauja rukolas vai spin\u0101tu lapu<\/p>\n<\/li>\n<li data-start=\"2988\" data-end=\"3015\">\n<p data-start=\"2990\" data-end=\"3015\">2 \u0113damkarotes ol\u012bve\u013c\u013cas<\/p>\n<\/li>\n<li data-start=\"3016\" data-end=\"3048\">\n<p data-start=\"3018\" data-end=\"3048\">1 \u0113damkarote balzamiko eti\u0137a<\/p>\n<\/li>\n<li data-start=\"3049\" data-end=\"3078\">\n<p data-start=\"3051\" data-end=\"3078\">S\u0101ls un pipari p\u0113c gar\u0161as<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3080\" data-end=\"3097\">Pagatavo\u0161ana:<\/h3>\n<ol data-start=\"3099\" data-end=\"3529\">\n<li data-start=\"3099\" data-end=\"3191\">\n<p data-start=\"3102\" data-end=\"3191\"><strong data-start=\"3102\" data-end=\"3124\">Sagatavo d\u0101rze\u0146us:<\/strong> Nomazg\u0101 un sagriez gur\u0137i pl\u0101n\u0101s \u0161\u0137\u0113l\u012bt\u0113s, zemenes \u2013 ceturtda\u013c\u0101s.<\/p>\n<\/li>\n<li data-start=\"3192\" data-end=\"3298\">\n<p data-start=\"3195\" data-end=\"3298\"><strong data-start=\"3195\" data-end=\"3218\">Sajauc sast\u0101vda\u013cas:<\/strong> B\u013cod\u0101 sajauc rukolu, gur\u0137us un zemenes. Pievieno smalki sakap\u0101tu fetas sieru.<\/p>\n<\/li>\n<li data-start=\"3299\" data-end=\"3397\">\n<p data-start=\"3302\" data-end=\"3397\"><strong data-start=\"3302\" data-end=\"3321\">Pagatavo m\u0113rci:<\/strong> Maz\u0101 trauk\u0101 sajauc ol\u012bve\u013c\u013cu ar balzamiko eti\u0137i, pievieno s\u0101li un piparus.<\/p>\n<\/li>\n<li data-start=\"3398\" data-end=\"3529\">\n<p data-start=\"3401\" data-end=\"3529\"><strong data-start=\"3401\" data-end=\"3421\">P\u0101rlej sal\u0101tiem:<\/strong> P\u0101rlej m\u0113rci p\u0101r sal\u0101tiem un viegli samaisi. Pasniedz nekav\u0113joties, lai sal\u0101ti paliek svaigi un krauk\u0161\u0137\u012bgi.<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97812\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/muffin-4726872_1280.jpg\" alt=\"\" width=\"818\" height=\"594\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/muffin-4726872_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/muffin-4726872_1280-751x545.jpg 751w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/muffin-4726872_1280-768x558.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Zeme\u0146u mafini \u2013 m\u012bksti un sul\u012bgi k\u0101rumi<\/strong><\/p>\n<p>\u0160ie mafini ir lieliski piem\u0113roti gan brokast\u012bm, gan uzkodai pie t\u0113jas.<\/p>\n<h3 data-start=\"3655\" data-end=\"3671\">Sast\u0101vda\u013cas:<\/h3>\n<ul data-start=\"3672\" data-end=\"3875\">\n<li data-start=\"3672\" data-end=\"3694\">\n<p data-start=\"3674\" data-end=\"3694\">250 g kvie\u0161u miltu<\/p>\n<\/li>\n<li data-start=\"3695\" data-end=\"3711\">\n<p data-start=\"3697\" data-end=\"3711\">150 g cukura<\/p>\n<\/li>\n<li data-start=\"3712\" data-end=\"3743\">\n<p data-start=\"3714\" data-end=\"3743\">2 t\u0113jkarotes cepam\u0101 pulvera<\/p>\n<\/li>\n<li data-start=\"3744\" data-end=\"3753\">\n<p data-start=\"3746\" data-end=\"3753\">1 ola<\/p>\n<\/li>\n<li data-start=\"3754\" data-end=\"3770\">\n<p data-start=\"3756\" data-end=\"3770\">150 ml piena<\/p>\n<\/li>\n<li data-start=\"3771\" data-end=\"3791\">\n<p data-start=\"3773\" data-end=\"3791\">80 ml augu e\u013c\u013cas<\/p>\n<\/li>\n<li data-start=\"3792\" data-end=\"3839\">\n<p data-start=\"3794\" data-end=\"3839\">200 g svaigas zemenes, sagrieztas gabali\u0146os<\/p>\n<\/li>\n<li data-start=\"3840\" data-end=\"3875\">\n<p data-start=\"3842\" data-end=\"3875\">Vanilijas ekstrakts p\u0113c izv\u0113les<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3877\" data-end=\"3894\">Pagatavo\u0161ana:<\/h3>\n<ol data-start=\"3896\" data-end=\"4478\">\n<li data-start=\"3896\" data-end=\"3985\">\n<p data-start=\"3899\" data-end=\"3985\"><strong data-start=\"3899\" data-end=\"3929\">Sajauc saus\u0101s sast\u0101vda\u013cas:<\/strong> Liel\u0101 b\u013cod\u0101 apvieno miltus, cukuru un cepamo pulveri.<\/p>\n<\/li>\n<li data-start=\"3986\" data-end=\"4095\">\n<p data-start=\"3989\" data-end=\"4095\"><strong data-start=\"3989\" data-end=\"4019\">Sajauc mitr\u0101s sast\u0101vda\u013cas:<\/strong> Cit\u0101 trauk\u0101 viegli saputo olu, pievieno pienu, e\u013c\u013cu un vani\u013cas ekstraktu.<\/p>\n<\/li>\n<li data-start=\"4096\" data-end=\"4246\">\n<p data-start=\"4099\" data-end=\"4246\"><strong data-start=\"4099\" data-end=\"4111\">Apvieno:<\/strong> Mitr\u0101s sast\u0101vda\u013cas lej sausaj\u0101s un viegli samaisi, lai ieg\u016btu vienm\u0113r\u012bgu m\u012bklu. Pievieno sagrieztas zemenes un uzman\u012bgi apvij m\u012bkl\u0101.<\/p>\n<\/li>\n<li data-start=\"4247\" data-end=\"4400\">\n<p data-start=\"4250\" data-end=\"4400\"><strong data-start=\"4250\" data-end=\"4265\">Cep mafini:<\/strong> Izvieto m\u012bklu mafina formi\u0146\u0101s un cep iepriek\u0161 sakars\u0113t\u0101 kr\u0101sn\u012b pie 180\u00b0C aptuveni 20-25 min\u016btes, l\u012bdz mafini ir zeltaini un izcepti.<\/p>\n<\/li>\n<li data-start=\"4401\" data-end=\"4478\">\n<p data-start=\"4404\" data-end=\"4478\"><strong data-start=\"4404\" data-end=\"4428\">Atdzes\u0113 un pasniedz:<\/strong> Pirms pasnieg\u0161anas \u013cauj mafiniem nedaudz atdzist.<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97813\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/smoothie-1444371_1280.jpg\" alt=\"\" width=\"818\" height=\"541\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/smoothie-1444371_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/smoothie-1444371_1280-768x508.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/smoothie-1444371_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Svaiga un atsvaidzino\u0161a zeme\u0146u sula<\/strong><\/p>\n<p>Ja v\u0113lies v\u0113l vienk\u0101r\u0161u veidu, k\u0101 izbaud\u012bt zemenes, pagatavo svaigu zeme\u0146u sulu!<\/p>\n<p data-start=\"203\" data-end=\"221\"><strong data-start=\"203\" data-end=\"219\">Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul data-start=\"222\" data-end=\"333\">\n<li data-start=\"222\" data-end=\"247\">\n<p data-start=\"224\" data-end=\"247\">300 g svaigas zemenes<\/p>\n<\/li>\n<li data-start=\"248\" data-end=\"271\">\n<p data-start=\"250\" data-end=\"271\">100 ml auksta \u016bdens<\/p>\n<\/li>\n<li data-start=\"272\" data-end=\"308\">\n<p data-start=\"274\" data-end=\"308\">1 t\u0113jkarote medus vai p\u0113c gar\u0161as<\/p>\n<\/li>\n<li data-start=\"309\" data-end=\"333\">\n<p data-start=\"311\" data-end=\"333\">Da\u017eas ledus gabali\u0146i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"335\" data-end=\"354\"><strong data-start=\"335\" data-end=\"352\">Pagatavo\u0161ana:<\/strong><\/p>\n<ol data-start=\"355\" data-end=\"623\">\n<li data-start=\"355\" data-end=\"388\">\n<p data-start=\"358\" data-end=\"388\">Noskalo un nosusini zemenes.<\/p>\n<\/li>\n<li data-start=\"389\" data-end=\"463\">\n<p data-start=\"392\" data-end=\"463\">Sablend\u0113 zemenes kop\u0101 ar \u016bdeni un medu l\u012bdz viendab\u012bgai konsistencei.<\/p>\n<\/li>\n<li data-start=\"464\" data-end=\"545\">\n<p data-start=\"467\" data-end=\"545\">P\u0101rliec sulu caur sietu vai smalku sieti\u0146u, ja v\u0113lies dz\u0113rienu bez s\u0113kli\u0146\u0101m.<\/p>\n<\/li>\n<li data-start=\"546\" data-end=\"623\">\n<p data-start=\"549\" data-end=\"623\">Pasniedz ar ledus gabali\u0146iem un, ja gribi, papildini ar svaigu piparm\u0113tru.<\/p>\n<\/li>\n<\/ol>\n<p>Izm\u0113\u0123inot \u0161\u012bs zeme\u0146u receptes, tu vari viegli ieviest vasaras gar\u0161u sav\u0101 ikdien\u0101. Vienk\u0101r\u0161i un gardi \u0113dieni, kas atsvaidzina un iepriecina gan acis, gan gar\u0161as k\u0101rpi\u0146as. Neaizmirsti ar\u012b pagatavot svaigu zeme\u0146u sulu \u2014 t\u0101 b\u016bs lieliska nosl\u0113guma piez\u012bme jebkurai malt\u012btei vai vienk\u0101r\u0161i k\u0101 veldz\u0113jo\u0161s dz\u0113riens karst\u0101 dien\u0101. Lai gardi un vasar\u012bgi!<\/p>\n<p><strong>Ja ar\u012b tev ir k\u0101das zeme\u0146u receptes vai idejas, ko v\u0113l var pagatavot ar zemen\u0113m, padalies ar t\u0101m koment\u0101ros. Kop\u0101 m\u0113s varam iedvesmot viens otru un padar\u012bt \u0161o vasaru v\u0113l gard\u0101ku.\u00a0<\/strong><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Vasara ir \u012bstais laiks, kad baud\u012bt zemenes \u2013 \u0161\u012bs sul\u012bg\u0101s un sald\u0101s ogas, kas sp\u0113j padar\u012bt jebkuru \u0113dienu \u012bpa\u0161i gardu un svaigu.<\/p>\n","protected":false},"author":47,"featured_media":97809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-97808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ko pagatavot ar zemen\u0113m \u0161ovasar - vienk\u0101r\u0161as, gardas un atspirdzino\u0161as receptes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ko-pagatavot-ar-zemenem-sovasar-vienkarsas-gardas-un-atspirdzinosas-receptes\/97808\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko pagatavot ar zemen\u0113m \u0161ovasar - vienk\u0101r\u0161as, gardas un atspirdzino\u0161as receptes\" \/>\n<meta property=\"og:description\" content=\"Vasara ir \u012bstais laiks, kad baud\u012bt zemenes \u2013 \u0161\u012bs sul\u012bg\u0101s un sald\u0101s ogas, kas sp\u0113j padar\u012bt jebkuru \u0113dienu \u012bpa\u0161i gardu un svaigu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/ko-pagatavot-ar-zemenem-sovasar-vienkarsas-gardas-un-atspirdzinosas-receptes\/97808\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-07T16:20:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pixabay-89778.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"546\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elans Bergmanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elans Bergmanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-pagatavot-ar-zemenem-sovasar-vienkarsas-gardas-un-atspirdzinosas-receptes\\\/97808#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-pagatavot-ar-zemenem-sovasar-vienkarsas-gardas-un-atspirdzinosas-receptes\\\/97808\"},\"author\":{\"name\":\"Elans Bergmanis\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/7f48ee98af238fc1efc2b421f751b890\"},\"headline\":\"Ko pagatavot ar zemen\u0113m \u0161ovasar &#8211; 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