{"id":96880,"date":"2025-06-01T14:20:57","date_gmt":"2025-06-01T11:20:57","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=96880"},"modified":"2025-06-01T14:20:57","modified_gmt":"2025-06-01T11:20:57","slug":"recepte-gaisigam-maizitem-bez-miltiem-un-olam","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/recepte-gaisigam-maizitem-bez-miltiem-un-olam\/96880","title":{"rendered":"Recepte gais\u012bg\u0101m maiz\u012bt\u0113m bez miltiem un ol\u0101m"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96887\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/grain-bread-3135224_1280.jpg\" alt=\"\" width=\"818\" height=\"463\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/grain-bread-3135224_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/grain-bread-3135224_1280-768x435.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/grain-bread-3135224_1280-148x85.jpg 148w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/grain-bread-3135224_1280-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Tiecoties p\u0113c ide\u0101las fig\u016bras, daudzas sievietes nolemj atteikties no maizes un citiem maizes izstr\u0101d\u0101jumiem. Bet k\u0101p\u0113c ierobe\u017eot sevi, ja past\u0101v\u00a0cep\u0161ana bez miltiem?<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Ne tik sen atkl\u0101ju daudzas receptes, kur galven\u0101 sast\u0101vda\u013ca nemaz nav kvie\u0161u milti, bet gan p\u0101k\u0161augi: zir\u0146i, turku zir\u0146i, l\u0113cas. Es v\u0113los \u0161odien nodot \u0161\u012bs nenov\u0113rt\u0113jam\u0101s zin\u0101\u0161anas jums. Tas b\u016bs gar\u0161\u012bgi!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96888\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/cepsana-bez-miltiem.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/cepsana-bez-miltiem.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/cepsana-bez-miltiem-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/cepsana-bez-miltiem-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Cep\u0161ana bez miltiem<\/h3>\n<p>\u0160odien iesaku pagatavot m\u012bkstas un gais\u012bgas\u00a0<strong>maiz\u012btes no turku zir\u0146iem un kvinojas<\/strong>. \u013baujiet man j\u016bs uzreiz br\u012bdin\u0101t, ka \u0161\u012bs sast\u0101vda\u013cas ir j\u0101m\u0113rc\u0113 nakti. T\u0101p\u0113c par\u016bp\u0113jieties par to vakar\u0101, ja v\u0113laties pagatavot ceptas maiz\u012btes brokast\u012bm.<\/p>\n<p>Jums b\u016bs nepiecie\u0161ama ar\u012b viena svar\u012bga sast\u0101vda\u013ca, bez kuras maiz\u012btes neizdosies. \u0160\u012b ir psilija jeb ce\u013cmallapu s\u0113klu mizi\u0146a. \u013boti interesants produkts, ko daudzi cilv\u0113ki lieto, vienk\u0101r\u0161i uzdzerot to ar \u016bdeni.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96889\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/celmallapu-seklu-mizina.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/celmallapu-seklu-mizina.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/celmallapu-seklu-mizina-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/celmallapu-seklu-mizina-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Un \u0113diena gatavo\u0161an\u0101 to pievieno \u0113dieniem k\u0101 glut\u0113na aizst\u0101j\u0113ju. Tas sal\u012bm\u0113 sast\u0101vda\u013cas kop\u0101, izraisot m\u012bklas uzr\u016bg\u0161anu un burbu\u013cu un dobumu veido\u0161anos. Psiliju var pievienot m\u012bklai ne tikai cep\u0161anai, bet ar\u012b da\u017e\u0101d\u0101m d\u0101rze\u0146u vai pupi\u0146u kotlet\u0113m un kotlet\u0113m.<\/p>\n<div class=\"shortcode-ingredients\">\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>125 g turku zir\u0146u<\/p>\n<p>60 g kvinojas<\/p>\n<p>200 ml \u016bdens<\/p>\n<p>25 g psilija<\/p>\n<p>35 ml ol\u012bve\u013c\u013cas<\/p>\n<p>1 t\u0113jkarote sodas<\/p>\n<p>2 t\u0113jk. Topinamb\u016bru s\u012brups<\/p>\n<p>2 \u0113d.k. citronu sula<\/p>\n<p>0,5 t\u0113jk. s\u0101ls<\/p>\n<p>gar\u0161vielas p\u0113c gar\u0161as<\/p>\n<p>sezama s\u0113klas dekor\u0113\u0161anai<\/p>\n<\/div>\n<h3>Sagatavo\u0161ana<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96890\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Mercejiet-turku-zirnus-un-kvinoju.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Mercejiet-turku-zirnus-un-kvinoju.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Mercejiet-turku-zirnus-un-kvinoju-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Mercejiet-turku-zirnus-un-kvinoju-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<div class=\"shortcode-directions instructions\">\n<p>1.M\u0113rc\u0113jiet turku zir\u0146us un kvinoju t\u012br\u0101 \u016bden\u012b uz nakti. Turku zir\u0146iem pietiks ar 500 ml \u0161\u0137idruma, bet kvinojai \u2013 200. No r\u012bta nolejiet \u016bdeni, noskalojiet sast\u0101vda\u013cas un ievietojiet t\u0101s vien\u0101 dzi\u013c\u0101 b\u013cod\u0101. Tur ielejiet \u016bdeni un ol\u012bve\u013c\u013cu. Saputojiet mais\u012bjumu l\u012bdz gludai vienm\u0113r\u012bgai masai, izmantojot iegremd\u0113jamo blenderi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96891\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/datelu-sirupu.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/datelu-sirupu.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/datelu-sirupu-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/datelu-sirupu-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2.P\u0113c tam n\u0101kamajai bulci\u0146as m\u012bklai pievienojiet s\u0101li, sodu, gar\u0161vielas un s\u012brupu. Tas ir nepiecie\u0161ams, lai l\u012bdzsvarotu gar\u0161as. Nav nepiecie\u0161ams lietot topinamb\u016bru s\u012brupu. Es izmantoju date\u013cu s\u012brupu, un tas san\u0101ca tikpat gar\u0161\u012bgs.<\/p>\n<p>&nbsp;<\/p>\n<p>3.Sagatavotajam mais\u012bjumam pievienojiet psiliju un r\u016bp\u012bgi samaisiet. J\u016bs redz\u0113siet, k\u0101 m\u012bkla s\u0101k sabiez\u0113t. \u0160aj\u0101 br\u012bd\u012b pievienojiet citrona sulu un visu v\u0113lreiz k\u0101rt\u012bgi samaisiet. \u013baujiet m\u012bklai nost\u0101v\u0113ties vismaz 10\u201315 min\u016btes. M\u012bklu var dro\u0161i pagatavot vakar\u0101 un uz nakti ielikt ledusskap\u012b. Es to izdar\u012bju un biju apmierin\u0101ta ar rezult\u0101tu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96892\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/veidojiet-no-miklas-maizites.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/veidojiet-no-miklas-maizites.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/veidojiet-no-miklas-maizites-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/veidojiet-no-miklas-maizites-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>4.Uzkars\u0113 cepe\u0161kr\u0101sni l\u012bdz 180 gr\u0101diem. Ar mitr\u0101m rok\u0101m veidojiet no m\u012bklas maiz\u012btes. Man san\u0101ca 6 gabali, aptuveni 100\u2013115 grami katra. Novietojiet maiz\u012btes uz ar cepampap\u012bru izkl\u0101tas cep\u0161anas papl\u0101tes. Izmantojot nazi, iegrieziet maiz\u012btes un apkaisiet t\u0101s ar sezama s\u0113kl\u0101m. Es izmantoju meln\u0101s, bet der\u0113s jebkuras kr\u0101sas.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/vinegreta-recepte-kas-iepriecinas-pat-vispieredzejusako-majsaimnieci\/96777\">Vinegreta recepte, kas iepriecin\u0101s pat vispieredz\u0113ju\u0161\u0101ko m\u0101jsaimnieci<\/a><\/span><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>5.Cepiet maiz\u012btes 20\u201330 min\u016btes 180 gr\u0101du temperat\u016br\u0101. Tad \u013caujiet maiz\u012bt\u0113m piln\u012bb\u0101 atdzist. Labu apet\u012bti!<\/p>\n<\/div>\n<h3>Maiz\u012b\u0161u cep\u0161ana bez miltiem<\/h3>\n<p>\u0160o maiz\u012b\u0161u skaistums sl\u0113pjas apst\u0101kl\u012b, ka taj\u0101s ir pien\u0101c\u012bgs daudzums olbaltumvielu. Ja \u0161iem ceptajiem izstr\u0101d\u0101jumiem pievienosiet nedaudz sm\u0113rvielas (piem\u0113ram, humusu vai gvakamoli) un za\u013cumus, jums b\u016bs pilnv\u0113rt\u012bga malt\u012bte. Un t\u0101s nav tikai bezj\u0113dz\u012bgas sviestmaizes, bet gan patie\u0161\u0101m labs \u0113diens.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96893\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/maizites-no-turku-zirniem-un-kvinojas.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/maizites-no-turku-zirniem-un-kvinojas.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/maizites-no-turku-zirniem-un-kvinojas-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/maizites-no-turku-zirniem-un-kvinojas-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Tie\u0161i t\u0101 es ietur\u0113ju brokastis. Vien\u012bgais sm\u0113r\u0113jums, kas man bija, bija v\u0101r\u012bts \u0137irbis, saputots ar kalt\u0113tiem tom\u0101tiem. Un virs\u016b maiz\u012bt\u0113m ar sm\u0113ri\u0146u uzliku rukolu. Gar\u0161\u012bgi! Es dro\u0161i varu ieteikt \u0161o recepti, jo esmu to izm\u0113\u0123in\u0101jusi pati.<\/p>\n<p>&nbsp;<\/p>\n<p>Ja gatavojat turku zir\u0146u maiz\u012btes p\u0113c m\u016bsu receptes, noteikti dalieties savos iespaidos koment\u0101ros. Labu apet\u012bti!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Tiecoties p\u0113c ide\u0101las fig\u016bras, daudzas sievietes nolemj atteikties no maizes un citiem maizes izstr\u0101d\u0101jumiem. Bet k\u0101p\u0113c ierobe\u017eot sevi, ja past\u0101v\u00a0cep\u0161ana bez miltiem?<\/p>\n","protected":false},"author":41,"featured_media":96887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-96880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recepte gais\u012bg\u0101m maiz\u012bt\u0113m bez miltiem un ol\u0101m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/recepte-gaisigam-maizitem-bez-miltiem-un-olam\/96880\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepte gais\u012bg\u0101m maiz\u012bt\u0113m bez miltiem un ol\u0101m\" \/>\n<meta property=\"og:description\" content=\"Tiecoties p\u0113c ide\u0101las fig\u016bras, daudzas sievietes nolemj atteikties no maizes un citiem maizes izstr\u0101d\u0101jumiem. 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