{"id":96870,"date":"2025-06-01T13:10:27","date_gmt":"2025-06-01T10:10:27","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=96870"},"modified":"2025-06-01T13:10:27","modified_gmt":"2025-06-01T10:10:27","slug":"aromatiskie-aboli-mikla-kas-uzlabos-noskanojumu","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/aromatiskie-aboli-mikla-kas-uzlabos-noskanojumu\/96870","title":{"rendered":"Arom\u0101tiskie \u0101boli m\u012bkl\u0101, kas uzlabos noska\u0146ojumu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96871\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-piotr-arnoldes-7862031-7111391.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-piotr-arnoldes-7862031-7111391.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-piotr-arnoldes-7862031-7111391-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-piotr-arnoldes-7862031-7111391-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Cepti \u0101boli ir mans iecien\u012bt\u0101kais k\u0101rums ar nosl\u0113pumu. Viesi nevar izlemt, kur\u0161 pa\u0146ems p\u0113d\u0113jo \u0101bolu. Pat drupa\u010das grib aiznestas m\u0101j\u0101s!<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div class=\"ads ads-default ads-6\">\u00a0Padal\u012b\u0161os ar lielisku <strong>\u0101bolu cepumu<\/strong> recepti.\u00a0Ide\u0101ls k\u0101rums pie t\u0113jas!<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96872\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/abolu-cepumu-recepti.jpg\" alt=\"\" width=\"800\" height=\"418\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/abolu-cepumu-recepti.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/abolu-cepumu-recepti-768x401.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<p>&nbsp;<\/p>\n<h3>M\u012bkl\u0101 cepti \u0101boli<\/h3>\n<div class=\"shortcode-ingredients\">\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>6 vid\u0113ja lieluma \u0101boli<\/p>\n<p>1 ola<\/p>\n<p>120 g sk\u0101b\u0101 kr\u0113juma vai jogurta<\/p>\n<p>100 g cukura<\/p>\n<p>100 g sviesta<\/p>\n<p>260 g miltu<\/p>\n<p>1 t\u0113jkarote cepamais pulveris<\/p>\n<p>0,5 t\u0113jk. kan\u0113lis<\/p>\n<p>\u0160\u0137ipsni\u0146a s\u0101ls<\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>Sagatavo\u0161ana<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96873\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/izkausejiet-sviestu.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/izkausejiet-sviestu.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/izkausejiet-sviestu-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/izkausejiet-sviestu-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>1.Iepriek\u0161 izkaus\u0113jiet sviestu \u016bdens vann\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96874\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sviestu-ar-cukuru.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sviestu-ar-cukuru.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sviestu-ar-cukuru-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sviestu-ar-cukuru-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>2.Saku\u013c izkaus\u0113tu sviestu ar cukuru (50 grami) un \u0161\u0137ipsni\u0146u s\u0101ls. Pievienojiet sk\u0101bo kr\u0113jumu vai jogurtu un v\u0113lreiz samaisiet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96875\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/izsijatus-miltus-ar-cepamo-pulveri.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/izsijatus-miltus-ar-cepamo-pulveri.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/izsijatus-miltus-ar-cepamo-pulveri-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/izsijatus-miltus-ar-cepamo-pulveri-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>3.Pievienojiet izsij\u0101tus miltus ar cepamo pulveri. M\u012bciet m\u012bksto m\u012bklu, sav\u0101ciet to bumbi\u0146\u0101 un ietiniet pl\u0113v\u0113. Ievietojiet ledusskap\u012b uz stundu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96876\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Nomizojiet-abolus.jpg\" alt=\"\" width=\"800\" height=\"441\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Nomizojiet-abolus.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Nomizojiet-abolus-768x423.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Nomizojiet-abolus-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Nomizojiet-abolus-71x40.jpg 71w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>4.Nomizojiet \u0101bolus un p\u0101rgrieziet tos uz pus\u0113m. No \u0101boliem iz\u0146emiet s\u0113klas un serdes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96877\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pusi-abola-ar-izgriezto-serdi-uz-augsu.jpg\" alt=\"\" width=\"800\" height=\"435\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pusi-abola-ar-izgriezto-serdi-uz-augsu.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pusi-abola-ar-izgriezto-serdi-uz-augsu-768x418.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pusi-abola-ar-izgriezto-serdi-uz-augsu-71x40.jpg 71w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>5.Iz\u0146emiet m\u012bklu no ledusskapja un sadaliet to 12 gabalos uz miltiem apkais\u012bta galda. Katru gabalu izrull\u0113jiet apm\u0113ram 2\u20133 milimetru biezum\u0101. Uz izrull\u0113t\u0101s m\u012bklas novietojiet pusi \u0101bola ar izgriezto serdi uz aug\u0161u.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/vinegreta-recepte-kas-iepriecinas-pat-vispieredzejusako-majsaimnieci\/96777\">Vinegreta recepte, kas iepriecin\u0101s pat vispieredz\u0113ju\u0161\u0101ko m\u0101jsaimnieci<\/a><\/span><\/strong><\/em><\/p>\n<p>Saspiediet m\u012bklu ap \u0101bola perimetru. Novietojiet cepumu sagataves uz cep\u0161anas papl\u0101tes, kas izkl\u0101ta ar cepampap\u012bru.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96878\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/virspusi-apsmere-ar-olu.jpg\" alt=\"\" width=\"800\" height=\"441\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/virspusi-apsmere-ar-olu.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/virspusi-apsmere-ar-olu-768x423.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/virspusi-apsmere-ar-olu-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/virspusi-apsmere-ar-olu-71x40.jpg 71w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>6.Cepumu virspusi apsm\u0113r\u0113 ar olu un p\u0101rkaisa ar cukura (50 grami) un kan\u0113\u013ca mais\u012bjumu. Cep 180 gr\u0101dos 35 min\u016btes, l\u012bdz gatavs.<\/p>\n<p>Tas ar\u012b viss,\u00a0<strong>\u0101bolu cepumi<\/strong> ir gatavi. Labu apet\u012bti!<\/p>\n<\/div>\n<p>M\u012bkl\u0101 cepti \u0101boli san\u0101k sul\u012bgi, arom\u0101tiski un \u013coti gar\u0161\u012bgi. Starp citu, es da\u017ereiz \u0101bolu dobum\u0101 pievienoju riekstu ar cukuru un \u0137irsi sav\u0101 sul\u0101. Vai tum\u0161\u0101s \u0161okol\u0101des gabali\u0146u. \u0160\u012b cepumu recepte tev b\u016bs nepiecie\u0161ama vair\u0101k nek\u0101 vienu reizi, t\u0101p\u0113c iesaku to p\u0113c iesp\u0113jas \u0101tr\u0101k saglab\u0101t sev.<\/p>\n<p>Vai tev pat\u012bk\u00a0<strong>cept konditorejas izstr\u0101d\u0101jumus ar \u0101boliem<\/strong>? Vai jums ir iecien\u012bta recepte?<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Cepti \u0101boli ir mans iecien\u012bt\u0101kais k\u0101rums ar nosl\u0113pumu. Viesi nevar izlemt, kur\u0161 pa\u0146ems p\u0113d\u0113jo \u0101bolu. Pat drupa\u010das grib aiznestas m\u0101j\u0101s!<\/p>\n","protected":false},"author":41,"featured_media":96871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-96870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arom\u0101tiskie \u0101boli m\u012bkl\u0101, kas uzlabos noska\u0146ojumu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/aromatiskie-aboli-mikla-kas-uzlabos-noskanojumu\/96870\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arom\u0101tiskie \u0101boli m\u012bkl\u0101, kas uzlabos noska\u0146ojumu\" \/>\n<meta property=\"og:description\" content=\"Cepti \u0101boli ir mans iecien\u012bt\u0101kais k\u0101rums ar nosl\u0113pumu. 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Viesi nevar izlemt, kur\u0161 pa\u0146ems p\u0113d\u0113jo \u0101bolu. 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