{"id":95143,"date":"2025-05-17T13:44:13","date_gmt":"2025-05-17T10:44:13","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=95143"},"modified":"2025-05-17T13:44:13","modified_gmt":"2025-05-17T10:44:13","slug":"cepta-vista-ar-ingveru-un-lokiem-30-minutes","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/cepta-vista-ar-ingveru-un-lokiem-30-minutes\/95143","title":{"rendered":"Cepta vista ar ingveru un lokiem 30 min\u016bt\u0113s"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95145\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/pexels-gunshe-ramchandani-992682-5127317.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/pexels-gunshe-ramchandani-992682-5127317.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/pexels-gunshe-ramchandani-992682-5127317-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/pexels-gunshe-ramchandani-992682-5127317-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Filejas gabali\u0146us marin\u0113 tikai 10\u201315 min\u016btes un p\u0113c tam apcep bag\u0101t\u012bg\u0101 m\u0113rc\u0113, kuras pamat\u0101 ir soja un austeru piens.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>\u0160\u012b gard\u0101 \u0113diena kop\u0113jais gatavo\u0161anas laiks ir 30 min\u016btes un receptes sast\u0101vda\u013cas ir nor\u0101d\u012btas 2 porcij\u0101m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95146\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/pexels-tom-adabi-111149714-9669188.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/pexels-tom-adabi-111149714-9669188.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/pexels-tom-adabi-111149714-9669188-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/pexels-tom-adabi-111149714-9669188-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4><strong>Sast\u0101vda\u013cas ceptai vistai<\/strong><\/h4>\n<p>Vistas fileja 300 g<\/p>\n<p>Ingvers 1 gabals<\/p>\n<p>Malti baltie pipari \u00bd t\u0113jkarotes<\/p>\n<p>Kukur\u016bzas ciete 1 t\u0113jkarote<\/p>\n<p>Sojas m\u0113rce 1 \u0113damkarote karote<\/p>\n<p>\u0136iploks 2-3 daivi\u0146as<\/p>\n<p>Mazs s\u012bpols \u00bd\u20131 gabals<\/p>\n<p>Loki 3-4 stubl\u0101ji<\/p>\n<p>Augu e\u013c\u013ca 1-2 \u0113d.k. karotes<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95147\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/raw-chicken-6946604_1280.jpg\" alt=\"\" width=\"818\" height=\"614\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/raw-chicken-6946604_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/raw-chicken-6946604_1280-726x545.jpg 726w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/raw-chicken-6946604_1280-768x576.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Sast\u0101vda\u013cas m\u0113rcei<\/h4>\n<p>\u016adens 100 ml<\/p>\n<p>Sojas m\u0113rce 1 \u0113damkarote<\/p>\n<p>Austeru m\u0113rce 1 \u0113damkarote<\/p>\n<p>Cukurs 1 t\u0113jkarote<\/p>\n<p>Kukur\u016bzas ciete 1 t\u0113jkarote<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95148\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/wings-6946618_1280.jpg\" alt=\"\" width=\"818\" height=\"460\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/wings-6946618_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/wings-6946618_1280-768x432.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/wings-6946618_1280-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Sagatavo\u0161ana<\/h4>\n<p>1.Sagrieziet vistu mazos, plakan\u0101s \u0161\u0137\u0113l\u012bt\u0113s. Ingveru sar\u012bv\u0113 uz smalkas r\u012bves &#8211; pietiek ar 1 t\u0113jkaroti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95149\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/ginger-7493254_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/ginger-7493254_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/ginger-7493254_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/ginger-7493254_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>2.Sajauciet vistu ar ingveru, pipariem, cieti un sojas m\u0113rci. Atst\u0101jiet uz 10\u201315 min\u016bt\u0113m.<\/p>\n<p>3.Kam\u0113r vista marin\u0113jas, sagrieziet \u0137iploku un ingveru mazos 2\u00bd\u20133 cm gabali\u0146os un s\u012bpolu vid\u0113jos gabali\u0146os. Sasmalciniet za\u013cos s\u012bpolus.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/horoskops-nedelai-no-2025-gada-19-lidz-25-maijam-iesaka-but-piesardzigiem-un-izvertet-sanemto-informaciju\/95128\">Horoskops ned\u0113\u013cai no 2025. gada 19. l\u012bdz 25. maijam iesaka b\u016bt piesardz\u012bgiem un izv\u0113rt\u0113t sa\u0146emto inform\u0101ciju<\/a><\/span><\/strong><\/em><\/p>\n<p>4.Sajauc m\u0113rces sast\u0101vda\u013cas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95150\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/soy-sauce-4652303_1280.jpg\" alt=\"\" width=\"818\" height=\"459\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/soy-sauce-4652303_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/soy-sauce-4652303_1280-768x431.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/soy-sauce-4652303_1280-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>5.Uzkars\u0113 e\u013c\u013cu pann\u0101 uz vid\u0113ji lielas uguns. Iemaisiet \u0137iploku, ingveru un s\u012bpolu k\u0101tu vieglo da\u013cu. Cepiet pusmin\u016bti.<\/p>\n<p>6.Ievietojiet vistu pann\u0101. Apcepiet 5\u20136 min\u016btes, p\u0113c tam apcepiet v\u0113l vienu vai pusotru min\u016bti kop\u0101 ar s\u012bpoliem. Laiks var nedaudz at\u0161\u0137irties atkar\u012bb\u0101 no gabalu lieluma.<\/p>\n<p>7.Ielejiet m\u0113rci katli\u0146\u0101, uzkars\u0113jiet l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai un maisiet v\u0113l da\u017eas min\u016btes, l\u012bdz t\u0101 sabiez\u0113 un p\u0101rkl\u0101j vistu.<\/p>\n<p>8.Pievienojiet s\u012bpolu k\u0101tu za\u013co da\u013cu, samaisiet un no\u0146emiet no uguns.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Filejas gabali\u0146us marin\u0113 tikai 10\u201315 min\u016btes un p\u0113c tam apcep bag\u0101t\u012bg\u0101 m\u0113rc\u0113, kuras pamat\u0101 ir soja un austeru piens.<\/p>\n","protected":false},"author":41,"featured_media":95145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-95143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cepta vista ar ingveru un lokiem 30 min\u016bt\u0113s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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