{"id":94746,"date":"2025-05-14T09:32:18","date_gmt":"2025-05-14T06:32:18","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=94746"},"modified":"2025-05-14T09:32:18","modified_gmt":"2025-05-14T06:32:18","slug":"smalkas-nianses-ko-iesaka-ieverot-lai-izdotos-ideala-rauga-mikla","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/smalkas-nianses-ko-iesaka-ieverot-lai-izdotos-ideala-rauga-mikla\/94746","title":{"rendered":"Smalkas nianses, ko iesaka iev\u0113rot, lai izdotos ide\u0101la rauga m\u012bkla"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94747\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091403.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091403.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091403-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091403-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto: ekr\u0101nuz\u0146\u0113mums<\/span><br \/>\n<strong>Raugu m\u012bkla ar pienu \u2013 t\u0101 ir \u012bsta burv\u012bba, kas \u013cauj rad\u012bt vismaig\u0101kos un arom\u0101tisk\u0101kos izstr\u0101d\u0101jumus<\/strong><\/p>\n<p>Ja v\u0113laties iem\u0101c\u012bties gatavot \u0161o m\u012bklu, esiet gatavi ienirt bezgal\u012bgu iesp\u0113ju pasaul\u0113 \u2013 s\u0101kot no gais\u012bg\u0101m bulci\u0146\u0101m un zeltainiem kruas\u0101niem l\u012bdz kupliem p\u012br\u0101giem un saldaj\u0101m maiz\u012bt\u0113m.<\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Un, ja v\u0113l \u0161aub\u0101ties, kam izmantot rauga m\u012bklu ar pienu, tad iedom\u0101jieties, k\u0101 t\u0101 uzr\u016bgst un piepilda j\u016bsu m\u0101ju ar svaigas maizes smar\u017eu. Un tikl\u012bdz atv\u0113rsiet kr\u0101sni, redz\u0113siet, k\u0101 no m\u012bklas izlec zeltaini kli\u0146\u0123eri \u2013 glu\u017ei k\u0101 mazas saul\u012btes. Gatavi pam\u0113\u0123in\u0101t? Tad \u013caujieties savai kulin\u0101rajai fant\u0101zijai un s\u0101ciet rad\u012bt \u012bstus \u0161edevrus.<\/p>\n<p>Rauga m\u012bklu ar pienu visbie\u017e\u0101k izmanto nevis maizei, bet gan sald\u0101kai un bag\u0101t\u012bg\u0101kai cep\u0161anai: bulci\u0146\u0101m un pl\u0101tsmaiz\u0113m, p\u012br\u0101dzi\u0146iem un p\u012br\u0101giem, sv\u0113tku k\u016bk\u0101m, pank\u016bk\u0101m un vafel\u0113m, pl\u0101cen\u012b\u0161iem un amerik\u0101\u0146u pank\u016bk\u0101m. Paties\u012bb\u0101, nomainot \u016bdeni ar pienu, rauga m\u012bkla jau k\u013c\u016bst bag\u0101t\u012bg\u0101ka. Bet, k\u0101 likums, ar pienu vien neaprobe\u017eojas \u2013 rauga m\u012bkl\u0101 ar pienu bie\u017ei vien pievieno ar\u012b taukvielas, cukuru, olas.<\/p>\n<p>Lai saprastu, k\u0101p\u0113c un k\u0101 rauga m\u012bkla ar pienu at\u0161\u0137iras no l\u012bdz\u012bgas m\u012bklas ar \u016bdeni, pietiek uzman\u012bgi ieskat\u012bties piena sast\u0101v\u0101 un iedom\u0101ties, k\u0101 katrs t\u0101 elements ietekm\u0113 m\u012bklu kopum\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94748\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091625.jpg\" alt=\"\" width=\"817\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091625.jpg 817w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091625-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091625-95x62.jpg 95w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto: ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p><strong>K\u0101p\u0113c pienu izmanto rauga m\u012bkl\u0101<\/strong><\/p>\n<p>Piens satur \u016bdeni, piena taukus un olbaltumvielas, k\u0101 ar\u012b miner\u0101ls\u0101\u013cus \u2013 visi \u0161ie elementi ir nepiecie\u0161ami ide\u0101lai rauga m\u012bklai. Uz jebkura piena iepakojuma \u2013 vai tas b\u016btu pasteriz\u0113ts vai ultrapasteriz\u0113ts, pudel\u0113, maisi\u0146\u0101 vai tetrapak\u0101 \u2013 j\u016bs redz\u0113siet t\u0101 sast\u0101vu un uzturv\u0113rt\u012bbu: tauki, olbaltumvielas, og\u013chidr\u0101ti, miner\u0101li.<\/p>\n<p>Aptuveni 87% piena sast\u0101v no \u016bdens. Rauga m\u012bkl\u0101 \u016bdens ir tikpat svar\u012bgs k\u0101 milti. Tikai samitrin\u0101tos miltos s\u0101k veidoties lipeklis, aktiviz\u0113jas fermenti un darbojas raugs. \u016aden\u012b iz\u0161\u0137\u012bst s\u0101ls un cukurs (ja to pievieno). Tie\u0161i \u016bdens apvieno atsevi\u0161\u0137as sast\u0101vda\u013cas vienot\u0101 m\u012bkl\u0101. \u0145emiet v\u0113r\u0101, ka 100 g piena nav tas pats, kas 100 g \u016bdens, bet gan tikai apm\u0113ram 87 g \u016bdens. T\u0101p\u0113c, vienk\u0101r\u0161i nomainot \u016bdeni ar pienu, j\u016bs ieg\u016bsiet stingr\u0101ku m\u012bklu.<\/p>\n<p>Pien\u0101 ir 2\u20136% piena tauku. T\u0101pat k\u0101 jebkuri citi tauki, tie m\u012bkstina m\u012bklu, padara to elast\u012bg\u0101ku, maig\u0101ku un pagarina gatavo izstr\u0101d\u0101jumu uzglab\u0101\u0161anas laiku.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94749\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091633.jpg\" alt=\"\" width=\"817\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091633.jpg 817w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091633-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091633-95x62.jpg 95w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto: ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p>Piena olbaltumvielu saturs ir ap 3,5%. Rauga m\u012bkl\u0101 t\u0101s saist\u0101s ar miltu da\u013ci\u0146\u0101m, nostiprinot m\u012bklu. Parasti tas n\u0101k par labu, ta\u010du, ja m\u012bkl\u0101 ir daudz olu, tad m\u012bkla ar \u016bdeni da\u017ek\u0101rt var izr\u0101d\u012bties maig\u0101ka un gais\u012bg\u0101ka nek\u0101 t\u0101, kas gatavota ar pienu.<\/p>\n<p>Turkl\u0101t, pien\u0101 ir apm\u0113ram 5% piena cukura (laktozes). Tas maz\u0101k atbild par saldu gar\u0161u, bet vair\u0101k veicina skaistas zeltainas garozi\u0146as veido\u0161anos. Maz\u0101k nek\u0101 1% miner\u0101ls\u0101\u013cu apvienojas ar m\u012bklai pievienoto s\u0101li un pal\u012bdz nostiprin\u0101t m\u012bklu. T\u0101tad katrs piena elements sniedz savu ieguld\u012bjumu gar\u0161\u012bgas un skaistas rauga m\u012bklas ar pienu rad\u012b\u0161an\u0101.<\/p>\n<p><strong>K\u0101da temperat\u016bra pienam ir nepiecie\u0161ama rauga m\u012bklai<\/strong><\/p>\n<p>\u013boti bie\u017ei rauga m\u012bklas recept\u0113s iesaka pienu uzsild\u012bt l\u012bdz 30\u201335\u202f\u00b0C. Tas t\u0101p\u0113c, ka piens k\u0101 \u0101tri boj\u0101jo\u0161s produkts tiek uzglab\u0101ts ledusskap\u012b, un t\u0101 temperat\u016bra parasti ir zem\u0101ka par istabas temperat\u016bru.<\/p>\n<p>Lai net\u0113r\u0113tu laiku gaidot, kam\u0113r piens uzsils l\u012bdz 23\u201325\u202f\u00b0C, to var uzsild\u012bt uz pl\u012bts vai mikrovi\u013c\u0146u kr\u0101sn\u012b. Svar\u012bg\u0101kais \u2013 nep\u0101rkars\u0113t, jo raugi ir j\u016bt\u012bgi un nepanes augstu temperat\u016bru.<\/p>\n<p>Dro\u0161\u0101kais veids, k\u0101 p\u0101rbaud\u012bt piem\u0113rotu temperat\u016bru, ir pilin\u0101t pienu uz plaukstas iek\u0161puses. Ja nav ne karsti, ne auksti \u2013 temperat\u016bra ir ide\u0101la. Lab\u0101k, lai tas ir nedaudz v\u0113s\u0101ks nek\u0101 par karstu.\u00a0 Tie\u0161i \u0161\u0101di p\u0101rbauda ar\u012b z\u012bdai\u0146u mais\u012bjumu \u2013 iedom\u0101jieties, ka raugi ir k\u0101 mazu\u013ci.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94750\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091642.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091642.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091642-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-14-091642-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto: ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p><strong>K\u0101 m\u012bc\u012bt rauga m\u012bklu ar pienu<\/strong><\/p>\n<p>Rauga m\u012bklu ar pienu var m\u012bc\u012bt div\u0113j\u0101di \u2013 ar ieraugu vai bez t\u0101. Izv\u0113le atkar\u012bga no t\u0101, k\u0101ds izstr\u0101d\u0101jums tiek pl\u0101nots. Ja m\u012bkl\u0101 ir daudz cukura un tauku (piem\u0113ram, sv\u0113tku k\u016bk\u0101m), ieteicams vispirms pagatavot ieraugu no rauga, piena un da\u013cas miltu. Kad ieraugs uzr\u016bgst, uz t\u0101 pamata tiek m\u012bc\u012bta galven\u0101 m\u012bkla ar p\u0101r\u0113jo cukuru, ol\u0101m, sviestu un atliku\u0161o miltu daudzumu.<\/p>\n<p>Rauga m\u012bklu ar pienu p\u012br\u0101dzi\u0146iem un bulci\u0146\u0101m, kur cukura un tauku saturs nep\u0101rsniedz 15% no miltu masas, var m\u012bc\u012bt bez ierauga. Lai m\u012bkla k\u013c\u016btu v\u0113l arom\u0101tisk\u0101ka un gar\u0161\u012bg\u0101ka, \u013caujiet tai uzr\u016bgt 1 stundu istabas temperat\u016br\u0101 un 10\u201312 stundas ledusskap\u012b (+4\/+8\u202f\u00b0C).<\/p>\n<p>Da\u017ek\u0101rt recept\u0113s iesaka pienu sajaukt ar raugu, nelielu daudzumu cukura un miltu, un atst\u0101t uz 15\u201330 min\u016bt\u0113m istabas temperat\u016br\u0101. \u0160\u0101du ieraugu sauc par &#8220;\u0161vammi&#8221;, un to izmanto saldaj\u0101m m\u012bkl\u0101m, lai aktiviz\u0113tu raugu pirms sajauk\u0161anas ar m\u012bklu, kur\u0101 ir daudz tauku un cukura.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85916\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/dough-7033979_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/dough-7033979_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/dough-7033979_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/dough-7033979_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto: ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/ko-darzniekiem-un-darzenu-audzetajiem-neiesaka-darit-maija\/94606\" target=\"_blank\" rel=\"noopener\">Ko d\u0101rzniekiem un d\u0101rze\u0146u audz\u0113t\u0101jiem neiesaka dar\u012bt maij\u0101<\/a><\/strong><\/span><\/p>\n<p><strong>Rauga m\u012bkla ar sauso pienu<\/strong><\/p>\n<p>Sausais piens \u2013 pilnv\u0113rt\u012bgs aizvietot\u0101js parastajam pienam rauga m\u012bkl\u0101. Ne katr\u0101 m\u0101jsaimniec\u012bb\u0101 pienu glab\u0101 ledusskap\u012b, un ne vienm\u0113r ir v\u0113l\u0113\u0161an\u0101s doties uz veikalu. \u0160\u0101dos gad\u012bjumos \u013coti noder sausais piens. Ta\u010du p\u0101rliecinieties, ka tas ir \u012bsts piena pulveris, nevis augu izcelsmes aizvietot\u0101js.<\/p>\n<p>Rauga m\u012bklas recept\u0113 parasto pienu vienm\u0113r var aizvietot ar sauso pienu, at\u0161\u0137aidot to ar \u016bdeni p\u0113c nor\u0101d\u012bjumiem uz iepakojuma. Turkl\u0101t sausais piens ir \u201cslepen\u0101 sast\u0101vda\u013ca\u201d, kas pie\u0161\u0137ir m\u012bklai pat\u012bkamu kr\u0113m\u012bgu arom\u0101tu \u2013 t\u0101du, ko nav iesp\u0113jams ieg\u016bt ar ne pienu, ne saldo kr\u0113jumu.<\/p>\n<p>Jo palielin\u0101t \u0161\u0137idruma koncentr\u0101ciju m\u012bkl\u0101 nevar, nemainot t\u0101s strukt\u016bru, bet saus\u0101s vielas var pievienot \u2013 un tie\u0161i to \u013cauj sausais piens. Olbaltumviel\u0101m un taukiem no saus\u0101 piena nepiecie\u0161ams laiks, lai &#8220;atplauktu&#8221;, un \u0161is laiks \u013cauj m\u012bkl\u0101 att\u012bst\u012bties lipeklim.<\/p>\n<p>T\u0101d\u0113j\u0101di sausais piens ir gan dab\u012bgs aromatiz\u0113t\u0101js, gan piena aizst\u0101j\u0113js. To var pievienot jebkurai rauga m\u012bklas receptei, r\u0113\u0137inot 2\u20134% no miltu masas, bet \u0161\u0137idrumam izmantot gan pienu, gan vienk\u0101r\u0161i \u016bdeni.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Raugu m\u012bkla ar pienu \u2013 t\u0101 ir \u012bsta burv\u012bba, kas \u013cauj rad\u012bt vismaig\u0101kos un arom\u0101tisk\u0101kos izstr\u0101d\u0101jumus<\/p>\n","protected":false},"author":56,"featured_media":94747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-94746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smalkas nianses, ko iesaka iev\u0113rot, lai izdotos ide\u0101la rauga m\u012bkla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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