{"id":94470,"date":"2025-05-12T12:57:32","date_gmt":"2025-05-12T09:57:32","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=94470"},"modified":"2025-05-12T12:57:32","modified_gmt":"2025-05-12T09:57:32","slug":"ko-nekad-nedrikst-darit-ar-cirtainiem-matiem","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470","title":{"rendered":"Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94471\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/girl-924868_1280.jpg\" alt=\"\" width=\"818\" height=\"460\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/girl-924868_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/girl-924868_1280-768x432.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/girl-924868_1280-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<strong>No k\u0101 ir j\u0101izvair\u0101s? No sausu matu \u0137emm\u0113\u0161anas, nor\u0101da m\u016bsu eksperti.<\/strong><\/p>\n<p>Lai cirtaini mati b\u016btu vesel\u012bgi, ir nepiecie\u0161ama zin\u0101ma discipl\u012bna, it \u012bpa\u0161i, ja v\u0113laties izvair\u012bties no matu mezgliem. Un, lai gan m\u0113s visi esam sask\u0101ru\u0161ies ar \u0161\u012bm probl\u0113m\u0101m \u2014 ir gr\u016bti atrast k\u0101du ar cirtainiem matiem (no A l\u012bdz C tipa), kas nav c\u012bn\u012bjusies, lai savald\u012btu savus matus pirms darba vai pas\u0101kuma \u2014, ir piln\u012bgi iesp\u0113jams, ka labo matu dienas b\u016bs vair\u0101k nek\u0101 slikt\u0101s. S\u0101ciet ar to, ka atmetiet da\u017eus ieradumus, kas vair\u0101k kait\u0113 nek\u0101 pal\u012bdz. Uzziniet vair\u0101kas lietas, kas, p\u0113c ekspertu dom\u0101m, ir j\u0101izvair\u0101s dar\u012bt ar cirtainiem matiem.<\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h3>Atjaunojot cirtas, nelietojiet p\u0101r\u0101k daudz \u016bdens.<\/h3>\n<p>T\u0101 k\u0101 cirtas alkst p\u0113c mitruma, var \u0161\u0137ist lo\u0123iski izmantot p\u0113c iesp\u0113jas vair\u0101k \u016bdens, bet paties\u012bb\u0101 t\u0101 ir nepareiza pieeja. Galu gal\u0101, j\u016bsu cirtas v\u0113las saglab\u0101t mitrumu, un to sp\u0113ja to dar\u012bt ir atkar\u012bga no diviem faktoriem: porain\u012bbas un matu st\u0101vok\u013ca. Rezult\u0101t\u0101 maz\u0101k ir vair\u0101k: P\u0101rlieku mitrin\u0101tas cirtas var izrais\u012bt da\u017e\u0101das probl\u0113mas, tostarp sausas, trauslas \u0161\u0137ipsnas un bezdz\u012bv\u012bgas, bl\u0101vas cirtas. Lai saglab\u0101tu vai atsvaidzin\u0101tu cirtu integrit\u0101ti, nodro\u0161iniet, ka jums ir pie rokas da\u017ei produkti bez \u016bdens, un nekad neizlaidiet kondicion\u0113\u0161anas procesu, kas pal\u012bdz ilg\u0101k saglab\u0101t mitrumu (nav nepiecie\u0161ama atsvaidzin\u0101\u0161ana).<\/p>\n<h3>Nekad neaizmirstiet aizsarg\u0101t savus matus nakt\u012b.<\/h3>\n<p>Ja pirms gul\u0113tie\u0161anas neaizsarg\u0101jiet matus, tie var k\u013c\u016bt sprogaini. Neatkar\u012bgi no matu tipa, liel\u0101k\u0101 da\u013ca ekspertu iesaka aizsarg\u0101t matus miega laik\u0101, un tas jo \u012bpa\u0161i attiecas uz cilv\u0113kiem ar cirtainiem vai sprogainiem matiem. \u0160eit ir nepiecie\u0161ama matu kop\u0161anas discipl\u012bna, cirtas b\u016bs daudz viegl\u0101k ieveidot, ja no r\u012bta mati b\u016bs lab\u0101 st\u0101vokl\u012b. Kas notiek, ja mati netiek segti? Spilvendr\u0101nas auduma \u0161\u0137iedras piespie\u017eas pie cirtas un izjauc to formu; savuk\u0101rt, aizsarg\u0101jot matus ar sat\u012bna oder\u0113tu galvas segumu, mati paliks m\u012bksti un viegli ieveidojami visai dienai.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94472\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/morning-1369446_1280.jpg\" alt=\"\" width=\"818\" height=\"556\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/morning-1369446_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/morning-1369446_1280-802x545.jpg 802w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/morning-1369446_1280-768x522.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\nIzvairieties no cepur\u012btes f\u0113niem salonos.<\/h3>\n<p>Izvairieties no cepur\u012btes f\u0113niem par katru cenu. Lai fiks\u0113tu cirtas, izvairieties no cepur\u012b\u0161u f\u0113niem. Run\u0101jot par tekstur\u0113tu matu kop\u0113jo stilu &#8211; f\u0113ns nav j\u016bsu draugs. F\u0113ni ar kapuci ir paredz\u0113ti mitruma iztvaic\u0113\u0161anai, t\u0101d\u0113\u013c tie nav efekt\u012bvi mitrumu m\u012blo\u0161u matu \u017e\u016b\u0161anai. \u013baujiet matiem \u017e\u016bt dabisk\u0101 veid\u0101, lai tie saglab\u0101tu pareizo mitruma daudzumu.<\/p>\n<h4>Lasi v\u0113l:\u00a0<em><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/mana-ome-ieteica-ka-pec-iespejas-labak-stadit-un-kopt-gurkus-lai-vasara-butu-bagatiga-raza\/94431\">Mana ome ieteica, k\u0101 p\u0113c iesp\u0113jas lab\u0101k st\u0101d\u012bt un kopt gur\u0137us, lai vasar\u0101 b\u016btu bag\u0101t\u012bga ra\u017ea<\/a><\/span><\/em><\/h4>\n<h3>Ne p\u0101r\u0101k bie\u017ei mazg\u0101jiet matus.<\/h3>\n<p>Liel\u0101kajai da\u013cai matu tekst\u016bru nepiecie\u0161ams reizi m\u0113nes\u012b izmantot att\u012bro\u0161u \u0161amp\u016bnu, kas att\u012bra galvas \u0101du un no\u0146em uzkr\u0101jumus. Bie\u017e\u0101ka lieto\u0161ana izs\u016bc matos galvas \u0101das ra\u017eoto barojo\u0161o sebuma e\u013c\u013cu. Ja matiem netiek nodro\u0161in\u0101ts pietiekams mitrums, tie visticam\u0101k k\u013c\u016bs saus\u0101ki un izskat\u012bsies nekopti. Pret\u0113jais ar\u012b ir taisn\u012bba: nepietiekama mazg\u0101\u0161ana ar\u012b nav risin\u0101jums. Vismaz reizi ned\u0113\u013c\u0101 matiem j\u0101b\u016bt r\u016bp\u012bgi izmazg\u0101tiem.<\/p>\n<h3>Izvairieties no matu \u0137emm\u0113\u0161anas, kad tie ir sausi.<\/h3>\n<p>Cirtainiem matiem ir tendence b\u016bt defic\u012btiem dabiskaj\u0101 e\u013c\u013c\u0101 matu galos, jo e\u013c\u013cas izcelsme ir no sakn\u0113m; t\u0101s nok\u013c\u016b\u0161ana l\u012bdz galiem var b\u016bt izaicin\u0101jums. Br\u012bvi vi\u013c\u0146otiem matiem, var b\u016bt iesp\u0113jams iz\u0137emm\u0113t \u0161o barojo\u0161o e\u013c\u013cu p\u0113c matu iz\u017e\u016b\u0161anas, bet p\u0101r\u0113jo cirtaino matu \u012bpa\u0161niekiem to vajadz\u0113tu izvair\u012bties dar\u012bt par katru cenu. Sausu vai slapju cirtu \u0137emm\u0113\u0161ana var b\u016bt gr\u016bta. Ja mati ir j\u0101\u0137emm\u0113, kam\u0113r tie v\u0113l ir slapji (kas ir dro\u0161\u0101k), apsmidziniet tos ar \u016bdeni no aerosola pudeles, lai atbr\u012bvotu sapinu\u0161os matus.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94473\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/young-woman-4266712_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/young-woman-4266712_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/young-woman-4266712_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/young-woman-4266712_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\nNeveido friz\u016bru, kam\u0113r mati nav piln\u012bgi sausi.<\/h3>\n<p>Jo vair\u0101k pieskarieties matiem, jo tie k\u013c\u016bst sprogain\u0101ki, lokas k\u013c\u016bst plat\u0101kas un maz\u0101k izteiktas. Kad mati ir iz\u017euvu\u0161i, maigi atdaliet matu lokas.<\/p>\n<h3>Nepalaidiet gar\u0101m matu grie\u0161anu.<\/h3>\n<p>J\u016bsu mati uzvedas l\u012bdz\u012bgi augo\u0161am augam: ja j\u016bs tos negrieziet, iesp\u0113jams, tie s\u0101ks l\u016bzt un vairs neaugs. Svar\u012bgi ir regul\u0101ri apmekl\u0113t frizieri, lai saglab\u0101tu vienm\u0113r\u012bgu matu aug\u0161anu un nepiecie\u0161am\u012bbas gad\u012bjum\u0101 nov\u0113rstu boj\u0101jumus.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>No k\u0101 ir j\u0101izvair\u0101s? No sausu matu \u0137emm\u0113\u0161anas, nor\u0101da m\u016bsu eksperti.<\/p>\n","protected":false},"author":45,"featured_media":94471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487],"tags":[],"class_list":["post-94470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem<\/title>\n<meta name=\"description\" content=\"No k\u0101 ir j\u0101izvair\u0101s? No sausu matu \u0137emm\u0113\u0161anas, nor\u0101da m\u016bsu eksperti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem\" \/>\n<meta property=\"og:description\" content=\"No k\u0101 ir j\u0101izvair\u0101s? No sausu matu \u0137emm\u0113\u0161anas, nor\u0101da m\u016bsu eksperti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-12T09:57:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/girl-924868_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annija Brice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annija Brice\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470\"},\"author\":{\"name\":\"Annija Brice\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/8eb18793c6b7882b9cf915836550559e\"},\"headline\":\"Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem\",\"datePublished\":\"2025-05-12T09:57:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470\"},\"wordCount\":817,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/girl-924868_1280.jpg\",\"articleSection\":[\"Jaun\u0101kie raksti\",\"Receptes&amp;Padomi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470\",\"name\":\"Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/girl-924868_1280.jpg\",\"datePublished\":\"2025-05-12T09:57:32+00:00\",\"description\":\"No k\u0101 ir j\u0101izvair\u0101s? No sausu matu \u0137emm\u0113\u0161anas, nor\u0101da m\u016bsu eksperti.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470#primaryimage\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/girl-924868_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/girl-924868_1280.jpg\",\"width\":818,\"height\":460},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\\\/94470#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"name\":\"Baltic Course\",\"description\":\"Notikumi, izklaide un padomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\",\"name\":\"Baltic Course\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"width\":810,\"height\":151,\"caption\":\"Baltic Course\"},\"image\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/8eb18793c6b7882b9cf915836550559e\",\"name\":\"Annija Brice\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g\",\"caption\":\"Annija Brice\"},\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/author\\\/annija\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem","description":"No k\u0101 ir j\u0101izvair\u0101s? No sausu matu \u0137emm\u0113\u0161anas, nor\u0101da m\u016bsu eksperti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470","og_locale":"en_GB","og_type":"article","og_title":"Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem","og_description":"No k\u0101 ir j\u0101izvair\u0101s? No sausu matu \u0137emm\u0113\u0161anas, nor\u0101da m\u016bsu eksperti.","og_url":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470","og_site_name":"Baltic Course","article_published_time":"2025-05-12T09:57:32+00:00","og_image":[{"width":818,"height":460,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/girl-924868_1280.jpg","type":"image\/jpeg"}],"author":"Annija Brice","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Annija Brice","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470"},"author":{"name":"Annija Brice","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/8eb18793c6b7882b9cf915836550559e"},"headline":"Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem","datePublished":"2025-05-12T09:57:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470"},"wordCount":817,"commentCount":2,"publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/girl-924868_1280.jpg","articleSection":["Jaun\u0101kie raksti","Receptes&amp;Padomi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/www.baltic-course.com\/lv\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470","url":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470","name":"Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem","isPartOf":{"@id":"https:\/\/baltic-course.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470#primaryimage"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/girl-924868_1280.jpg","datePublished":"2025-05-12T09:57:32+00:00","description":"No k\u0101 ir j\u0101izvair\u0101s? No sausu matu \u0137emm\u0113\u0161anas, nor\u0101da m\u016bsu eksperti.","breadcrumb":{"@id":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470#primaryimage","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/girl-924868_1280.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/girl-924868_1280.jpg","width":818,"height":460},{"@type":"BreadcrumbList","@id":"https:\/\/www.baltic-course.com\/lv\/ko-nekad-nedrikst-darit-ar-cirtainiem-matiem\/94470#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/baltic-course.com\/lv\/"},{"@type":"ListItem","position":2,"name":"Ko nekad nedr\u012bkst dar\u012bt ar cirtainiem matiem"}]},{"@type":"WebSite","@id":"https:\/\/baltic-course.com\/lv\/#website","url":"https:\/\/baltic-course.com\/lv\/","name":"Baltic Course","description":"Notikumi, izklaide un padomi","publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/baltic-course.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/baltic-course.com\/lv\/#organization","name":"Baltic Course","url":"https:\/\/baltic-course.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","width":810,"height":151,"caption":"Baltic Course"},"image":{"@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/8eb18793c6b7882b9cf915836550559e","name":"Annija Brice","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g","caption":"Annija Brice"},"url":"https:\/\/www.baltic-course.com\/lv\/author\/annija"}]}},"_links":{"self":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/94470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/comments?post=94470"}],"version-history":[{"count":1,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/94470\/revisions"}],"predecessor-version":[{"id":94502,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/94470\/revisions\/94502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media\/94471"}],"wp:attachment":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media?parent=94470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/categories?post=94470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/tags?post=94470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}