{"id":94338,"date":"2025-05-10T20:25:55","date_gmt":"2025-05-10T17:25:55","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=94338"},"modified":"2025-05-12T18:21:06","modified_gmt":"2025-05-12T15:21:06","slug":"sunu-eksperts-saka-ka-sunu-ipasnieki-pielauj-lielu-kludu-kad-runa-ir-par-to-cik-daudz-jusu-majdzivnieks-gul","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/sunu-eksperts-saka-ka-sunu-ipasnieki-pielauj-lielu-kludu-kad-runa-ir-par-to-cik-daudz-jusu-majdzivnieks-gul\/94338","title":{"rendered":"Su\u0146u eksperts saka, ka su\u0146u \u012bpa\u0161nieki pie\u013cauj lielu k\u013c\u016bdu, kad runa ir par to, cik daudz j\u016bsu m\u0101jdz\u012bvnieks gu\u013c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94339\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-2817560_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-2817560_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-2817560_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-2817560_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<strong>Cik daudz j\u016bsu sunim vajadz\u0113tu gul\u0113t katru dienu un, t\u0101pat k\u0101 cilv\u0113kiem, ja su\u0146i negu\u013c pietiekami daudz un kvalitat\u012bvi, tas var izrais\u012bt sekas.<\/strong><\/p>\n<p>Su\u0146u eksperts ir sniedzis ieteikumus par to, cik daudz su\u0146iem b\u016btu j\u0101gu\u013c katru dienu.<\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Su\u0146i ir paz\u012bstami ar to, ka sniedz lielisku komp\u0101niju, uztic\u012bbu un neierobe\u017eotu m\u012blest\u012bbu saviem saimniekiem, t\u0101p\u0113c nav p\u0101rsteidzo\u0161i, ka tik daudzi no mums v\u0113las sav\u0101s m\u0101j\u0101s uz\u0146emt su\u0146uku.<\/p>\n<p>Tom\u0113r ir svar\u012bgi atcer\u0113ties, ka su\u0146a tur\u0113\u0161ana ir ilgtermi\u0146a saist\u012bbas. Su\u0146iem vis\u0101 dz\u012bves garum\u0101 ir nepiecie\u0161ama past\u0101v\u012bga uzman\u012bba un apr\u016bpe, t\u0101p\u0113c potenci\u0101lajiem su\u0146u \u012bpa\u0161niekiem ir j\u0101veic r\u016bp\u012bga izp\u0113te, pirms pie\u0146emt l\u0113mumu par su\u0146a ieg\u0101di.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94340\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-3551182_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-3551182_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-3551182_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-3551182_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Daudzi cilv\u0113ki v\u0113r\u0161as pie soci\u0101lajiem t\u012bkliem, lai sa\u0146emtu padomus par su\u0146u kop\u0161anu un dz\u012bvnieku uzved\u012bbu, jaut\u0101jot, vai vi\u0146u su\u0146u \u012bpatn\u012bbas ir norm\u0101las. K\u0101p\u0113c su\u0146i gu\u013c t\u0101, k\u0101 gu\u013c, un cik daudz miega vi\u0146iem nepiecie\u0161ams, lai saglab\u0101tu mieru.<\/p>\n<p>Cik daudz miega vid\u0113ji dien\u0101 vajadz\u0113tu b\u016bt sunim? Ir viegli pie\u0146emt, ka asto\u0146as stundas var\u0113tu b\u016bt pietiekami \u2013 t\u0101pat k\u0101 mums, cilv\u0113kiem \u2013, bet paties\u012bb\u0101 su\u0146iem nepiecie\u0161ams vair\u0101k \u2013 apm\u0113ram 12 l\u012bdz 14 stundas.<\/p>\n<p>Da\u017ei su\u0146i var gul\u0113t vair\u0101k, da\u017ei maz\u0101k, bet t\u0101 ir visp\u0101r\u0113ja vadl\u012bnija, p\u0113c kuras jums vajadz\u0113tu vad\u012bties. Da\u017eiem indiv\u012bdiem ir nepiecie\u0161amas 18 stundas miega (milzu \u0161\u0137irnes, kuc\u0113ni, seniori).<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CknBW3XU3s\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/tomatu-stadu-pedeja-barosana-pirms-stadisanas-zeme-noderigi-padomi-lai-stadi-labi-ieaugtu\/94392\">Tom\u0101tu st\u0101du p\u0113d\u0113j\u0101 baro\u0161ana pirms st\u0101d\u012b\u0161anas zem\u0113- noder\u012bgi padomi, lai st\u0101di labi ieaugtu<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Tom\u0101tu st\u0101du p\u0113d\u0113j\u0101 baro\u0161ana pirms st\u0101d\u012b\u0161anas zem\u0113- noder\u012bgi padomi, lai st\u0101di labi ieaugtu&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/tomatu-stadu-pedeja-barosana-pirms-stadisanas-zeme-noderigi-padomi-lai-stadi-labi-ieaugtu\/94392\/embed#?secret=TYGUEwuNJy#?secret=CknBW3XU3s\" data-secret=\"CknBW3XU3s\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4>Lasi v\u0113l:\u00a0<em><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/bricis-pazino-par-gaidamajiem-laikapstakliem-nakamnedel-situacija-nebus-patikama\/94342\">Bricis pazi\u0146o par gaid\u0101majiem laikapst\u0101k\u013ciem n\u0101kamned\u0113\u013c: situ\u0101cija neb\u016bs pat\u012bkama<\/a><\/span><\/em><\/h4>\n<p>Su\u0146i ir diurn\u0101li dz\u012bvnieki \u2013 t\u0101pat k\u0101 m\u0113s \u2013, kas noz\u012bm\u0113, ka tie galvenok\u0101rt gu\u013c nakt\u012b, bet at\u0161\u0137ir\u012bb\u0101 no mums tie tiek klasific\u0113ti k\u0101 polif\u0101ziskie gul\u0113t\u0101ji, kas noz\u012bm\u0113, ka tiem ir vair\u0101ki miega periodi visas dienas garum\u0101.<\/p>\n<p>Tas nav slinkums vai garlaic\u012bba, tas ir norm\u0101ls su\u0146u miegs. Probl\u0113ma ir t\u0101, ka daudzi su\u0146i vienk\u0101r\u0161i nesa\u0146em pietiekami daudz miega dienas laik\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94341\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/domestic-animal-5173354_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/domestic-animal-5173354_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/domestic-animal-5173354_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/domestic-animal-5173354_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>T\u0101pat k\u0101 cilv\u0113kiem, ar\u012b su\u0146iem nepietiekams miegs ietekm\u0113 uzved\u012bbu. Tas var izrais\u012bt to, ka su\u0146i k\u013c\u016bst vair\u0101k neapmierin\u0101ti cilv\u0113ku un citu su\u0146u kl\u0101tb\u016btn\u0113. Ir zin\u0101ms, ka trauksme un l\u012bdz\u012bgi simptomi, un probl\u0113mas pastiprin\u0101s, ja nav pietiekami daudz miega.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4uOpzUDIhI\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/3-vienkarsi-veidi-ka-sipolus-uz-palodzes-izaudzet-tapat-ka-tie-augtu-dobes\/94517\">3 vienk\u0101r\u0161i veidi, k\u0101 s\u012bpolus uz palodzes izaudz\u0113t t\u0101pat k\u0101 tie augtu dob\u0113s<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;3 vienk\u0101r\u0161i veidi, k\u0101 s\u012bpolus uz palodzes izaudz\u0113t t\u0101pat k\u0101 tie augtu dob\u0113s&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/3-vienkarsi-veidi-ka-sipolus-uz-palodzes-izaudzet-tapat-ka-tie-augtu-dobes\/94517\/embed#?secret=zGDZF2UBDF#?secret=4uOpzUDIhI\" data-secret=\"4uOpzUDIhI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Cik daudz j\u016bsu sunim vajadz\u0113tu gul\u0113t katru dienu un, t\u0101pat k\u0101 cilv\u0113kiem, ja su\u0146i negu\u013c pietiekami daudz un kvalitat\u012bvi, tas var izrais\u012bt sekas.<\/p>\n","protected":false},"author":45,"featured_media":94339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,483,1],"tags":[],"class_list":["post-94338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Su\u0146u eksperts saka, ka su\u0146u \u012bpa\u0161nieki pie\u013cauj lielu k\u013c\u016bdu, kad runa ir par to, cik daudz j\u016bsu m\u0101jdz\u012bvnieks gu\u013c<\/title>\n<meta name=\"description\" content=\"Cik daudz j\u016bsu sunim vajadz\u0113tu gul\u0113t katru dienu un, t\u0101pat k\u0101 cilv\u0113kiem, ja su\u0146i negu\u013c pietiekami daudz un kvalitat\u012bvi, tas var izrais\u012bt sekas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/sunu-eksperts-saka-ka-sunu-ipasnieki-pielauj-lielu-kludu-kad-runa-ir-par-to-cik-daudz-jusu-majdzivnieks-gul\/94338\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Su\u0146u eksperts saka, ka su\u0146u \u012bpa\u0161nieki pie\u013cauj lielu k\u013c\u016bdu, kad runa ir par to, cik daudz j\u016bsu m\u0101jdz\u012bvnieks gu\u013c\" \/>\n<meta property=\"og:description\" content=\"Cik daudz j\u016bsu sunim vajadz\u0113tu gul\u0113t katru dienu un, t\u0101pat k\u0101 cilv\u0113kiem, ja su\u0146i negu\u013c pietiekami daudz un kvalitat\u012bvi, tas var izrais\u012bt sekas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/sunu-eksperts-saka-ka-sunu-ipasnieki-pielauj-lielu-kludu-kad-runa-ir-par-to-cik-daudz-jusu-majdzivnieks-gul\/94338\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-10T17:25:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-12T15:21:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-2817560_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annija Brice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" 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