{"id":93720,"date":"2025-05-02T11:48:37","date_gmt":"2025-05-02T08:48:37","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=93720"},"modified":"2025-05-02T11:48:37","modified_gmt":"2025-05-02T08:48:37","slug":"tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720","title":{"rendered":"Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93721\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/carrots-3467399_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/carrots-3467399_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/carrots-3467399_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/carrots-3467399_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/span><br \/>\n<strong>Papildinu svaigus burk\u0101nus ar parastiem produktiem, bet rezult\u0101t\u0101 san\u0101k ori\u0123in\u0101li sal\u0101ti vai uzkodas<\/strong><\/p>\n<p>Par\u0101d\u012b\u0161u 5 lieliskus pagatavo\u0161anas variantus. Visi \u0113dieni ir sul\u012bgi un \u013coti gar\u0161\u012bgi. Gatavo\u0161ana ir vienk\u0101r\u0161a un viegla. \u0160\u0101di burk\u0101ni lieliski der k\u0101 sal\u0101ti vai uzkoda.<\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong>1. Sal\u0101ti no svaigiem burk\u0101niem un marin\u0113tiem gur\u0137iem<\/strong><\/p>\n<p>Lielu burk\u0101nu (1 gab.) sar\u012bv\u0113jam pl\u0101n\u0101s str\u0113mel\u0113s uz r\u012bves, p\u0101rkais\u0101m ar s\u0101li un \u012bsi paber\u017eam ar roku. Marin\u0113tos gur\u0137us (3 gab.) sagrie\u017eam pl\u0101n\u0101s str\u0113mel\u0113s un pievienojam burk\u0101niem. Marin\u0113tos gur\u0137us var aizst\u0101t ar s\u0101l\u012btiem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93722\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-111743.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-111743.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-111743-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-111743-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p>Pievienojam pl\u0101ni sagrieztus s\u012bpola pusgredzenus (1\/2 gab.). M\u0113rcei b\u013cod\u0101 liekam smalki sagrieztus \u0137iploku daivi\u0146as (2 gab.), maltus piparus (1\/3 t\u0113jk.), maltu koriandru (1\/3 t\u0113jk.), aso sinepi (1\/2 t\u0113jk.) un medu (1\/2 t\u0113jk.). Medu var aizst\u0101t ar cukuru. Pievienojam citrona sulu (1 \u0113dk.), augu e\u013c\u013cu (2 \u0113dk., var izmantot jebkuru p\u0113c gar\u0161as) un k\u0101rt\u012bgi samais\u0101m. M\u0113rce gatava.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93723\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112033.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112033.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112033-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112033-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p>Pievienojam m\u0113rci d\u0101rze\u0146iem un labi samais\u0101m. Ja ir laiks, sal\u0101tus ievietojam ledusskap\u012b uz 20\u201330 min\u016bt\u0113m. Gatavus sal\u0101tus p\u0113c v\u0113l\u0113\u0161an\u0101s p\u0101rkais\u0101m ar sezama s\u0113kl\u0101m un pasniedzam. Sal\u0101ti ir krauk\u0161\u0137\u012bgi, sul\u012bgi, m\u0113reni asi ar lielisku arom\u0101tu un gar\u0161u. Visi produkti lieliski sader kop\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93724\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112050.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112050.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112050-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112050-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<h3><strong>2. Asa uzkoda no svaigiem burk\u0101niem (ne korejie\u0161u stil\u0101)<\/strong><\/h3>\n<p>Burk\u0101nus sar\u012bv\u0113jam uz smalkas r\u012bves, cen\u0161oties ieg\u016bt garas str\u0113mel\u012btes. Liekam tos b\u013cod\u0101. Sar\u012bv\u0113to burk\u0101nu svars \u2014 500 g. 1 litr\u0101 \u016bdens iz\u0161\u0137\u012bdin\u0101m s\u0101li (2 t\u0113jk.) un aplejam burk\u0101nus. Atst\u0101jam uz galda 30\u201340 min\u016btes. \u016adeni izmantojam parastu, filtr\u0113tu istabas temperat\u016br\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93726\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112043.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112043.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112043-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112043-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p>P\u0113c tam burk\u0101nus labi nospie\u017eam, ar pirkstiem atdal\u0101m un atkal liekam b\u013cod\u0101. Burk\u0101ni k\u013c\u016bst s\u0101l\u012bti (papildus s\u0101li nevajag), to saldums paz\u016bd, tie ir krauk\u0161\u0137\u012bgi (pat\u012bkami maigi krauk\u0161\u0137\u012bgi). P\u0101rlejam ar sojas m\u0113rci (2 \u0113dk.), eti\u0137i (1 \u0113dk., 9%), p\u0101rkais\u0101m ar aso papriku (1 t\u0113jk.), aso piparu mais\u012bjumu (1 t\u0113jk.) un pievienojam caur spiedi izlaistu \u0137iploku (4 daivi\u0146as).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93727\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112129.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112129.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112129-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112129-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p>Pievienojam karstu apceptu s\u012bpolu (300 g smalki sagriezta s\u012bpola un 5 \u0113dk. augu e\u013c\u013cas). R\u016bp\u012bgi samais\u0101m ar roku, atdalot str\u0113mel\u012btes, p\u0101rkl\u0101jam un ievietojam ledusskap\u012b vismaz uz 3 stund\u0101m, lab\u0101k uz nakti.<\/p>\n<p>\u0160o \u0113dienu var saukt ar\u012b par sal\u0101tiem, jo tas lieliski der pie otrajiem \u0113dieniem, k\u0101 ar\u012b ir lielisks papildin\u0101jums pirmajiem \u0113dieniem (uz maizes un ar karstu zupu \u2014 \u013coti gar\u0161\u012bgi), un ar\u012b k\u0101 uzkoda. Burk\u0101ni ir asi, krauk\u0161\u0137\u012bgi, \u013coti sul\u012bgi ar lielisku gar\u0161u un arom\u0101tu.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/kas-janem-vera-perkot-sviestu\/93714\" target=\"_blank\" rel=\"noopener\">Kas j\u0101\u0146em v\u0113r\u0101, p\u0113rkot sviestu<\/a><\/strong><\/span><\/p>\n<h3><strong>3. Sul\u012bgi sal\u0101ti no svaigiem burk\u0101niem ar \u0101tru m\u0113rci (ne korejie\u0161u stil\u0101)<\/strong><\/h3>\n<p>Burk\u0101nus (400 g) sar\u012bv\u0113jam str\u0113mel\u0113s, liekam b\u013cod\u0101, p\u0101rkais\u0101m ar s\u0101li un samais\u0101m (neberz\u0113jam). M\u0113rcei neliel\u0101 b\u013codi\u0146\u0101 ieberam cukuru (1 t\u0113jk.), pievienojam caur spiedi izlaistu \u0137iploku (3 daivi\u0146as) un as\u0101s sinepes (1 t\u0113jk.). Pievienojam augu e\u013c\u013cu (4 \u0113dk.), eti\u0137i (1 \u0113dk., 6 %, man ir gran\u0101t\u0101bolu eti\u0137is), pievienojam kalt\u0113tus gar\u0161augus (\u00bd t\u0113jk. oregano un \u00bd t\u0113jk. bazilika).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93725\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112101.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112101.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112101-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112101-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p>K\u0101rt\u012bgi samais\u0101m. Kalt\u0113tie gar\u0161augi pie\u0161\u0137ir lielisku gar\u0161u, var izmantot gar\u0161augu mais\u012bjumu. M\u0113rci pievienojam burk\u0101niem, labi samais\u0101m un sal\u0101ti gatavi. Ar rok\u0101m berz\u0113t nevajag, tikai samais\u0101m. P\u0101rkl\u0101jam ar pl\u0113vi un ievietojam ledusskap\u012b vismaz uz 2 stund\u0101m.<\/p>\n<p>\u0160\u0101di burk\u0101ni lieliski der ar\u012b citiem sal\u0101tiem (k\u0101 alternat\u012bva korejie\u0161u burk\u0101niem). Gatavus burk\u0101nus ar sinepju m\u0113rci liekam sal\u0101tu trauk\u0101 un pasniedzam. Tie ir asi, krauk\u0161\u0137\u012bgi ar lielisku arom\u0101tu un gar\u0161u.<\/p>\n<h3>4. V\u0113l viens sal\u0101tu variants ar burk\u0101niem un \u0101tru m\u0113rci<\/h3>\n<p>Burk\u0101nus (400 g) sar\u012bv\u0113jam uz smalkas r\u012bves. B\u013cod\u0101 liekam as\u0101s sinepes (1 t\u0113jk.), smalki sar\u012bv\u0113tu \u0137iploku (1 liela daivi\u0146a) un \u0161\u0137ipsni\u0146u s\u0101ls. Pievienojam citrona sulu (1 \u0113dk.), augu e\u013c\u013cu (2 \u0113dk.) un maltus piparus. \u0160aj\u0101 variant\u0101 oblig\u0101ti izmantojam rafin\u0113tu saulespu\u0137u e\u013c\u013cu, nerafin\u0113t\u0101 neder.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93728\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112121.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112121.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112121-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112121-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p>\u0160ai m\u0113rcei cukuru neizmantojam, jo smalki sar\u012bv\u0113ti burk\u0101ni ir \u013coti saldi, bet citrona sula samazina saldumu. M\u0113rci p\u0101rlejam burk\u0101niem. Samais\u0101m ar dak\u0161i\u0146u, pagar\u0161ojam p\u0113c s\u0101ls un sal\u0101ti gatavi. Ja ir laiks, \u013caujam ievilkties ledusskap\u012b apm\u0113ram 1 stundu.<\/p>\n<p>Burk\u0101nu sal\u0101tus ar sinepju m\u0113rci pasniedzam gald\u0101. Tie ir \u013coti sul\u012bgi, m\u0113rce pie\u0161\u0137ir vieglu asumu un lielisku gar\u0161u. Sal\u0101ti lieliski der pie d\u0101rze\u0146u, ga\u013cas un zivju otrajiem \u0113dieniem. \u013boti gar\u0161\u012bgi!<\/p>\n<p><strong>5. Marin\u0113ti burk\u0101ni. \u0100tra marin\u0101de, kas der ar\u012b citiem d\u0101rze\u0146iem<\/strong><\/p>\n<p>Burk\u0101nus (500 g) sar\u012bv\u0113jam pl\u0101n\u0101s str\u0113mel\u0113s. \u0136iploka daivi\u0146as (3 gab.) smalki sagrie\u017eam vai izspie\u017eam caur spiedi un pievienojam burk\u0101niem. Labi samais\u0101m ar roku un nedaudz paber\u017eam.<\/p>\n<p>\u0100tr\u0101 marin\u0101de. B\u013cod\u0101 ieberam cukuru (1 \u0113dk. bez kaudz\u012btes), s\u0101li (1\/2 \u0113dk.), maltus piparus (p\u0113c gar\u0161as), pievienojam augu e\u013c\u013cu (1,5 \u0113dk., rafin\u0113tu saulespu\u0137u) un eti\u0137i (1,5 \u0113dk., 9%). Pievienojam 250 ml verdo\u0161a \u016bdens un k\u0101rt\u012bgi samais\u0101m. Uz 500 g d\u0101rze\u0146u nepiecie\u0161ami 250 ml \u016bdens. Ja \u0146emam 1 kg d\u0101rze\u0146u, tad \u016bdens b\u016bs 500 ml, un cukura, s\u0101ls, eti\u0137a un e\u013c\u013cas daudzumu palielin\u0101m divreiz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93729\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112153.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112153.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112153-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/Ekranuznemums-2025-05-02-112153-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #999999;\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/span><\/p>\n<p>Ielejam marin\u0101di burk\u0101nos un k\u0101rt\u012bgi samais\u0101m ar karoti. No burk\u0101niem ar\u012b s\u0101k izdal\u012bties sula. Burk\u0101nus p\u0101rkl\u0101jam ar \u0161\u0137\u012bvi, uzliekam nelielu svaru un liekam ledusskap\u012b uz 5\u20136 stund\u0101m.<\/p>\n<p>P\u0113c 5\u20136 stund\u0101m gardie marin\u0113tie burk\u0101ni ir gatavi. \u0160\u0101di gatavoju ar\u012b baltos k\u0101postus. Pievienoju tiem burk\u0101nus, papriku, red\u012bsus, s\u012bpolus vai bietes. Ar\u012b \u013coti gar\u0161\u012bgi san\u0101k.<\/p>\n<p>Burk\u0101nus liekam sal\u0101tu trauk\u0101 un pasniedzam pie jebkuriem otrajiem \u0113dieniem. \u0160ie marin\u0113tie burk\u0101ni ir m\u0113reni asi, \u013coti krauk\u0161\u0137\u012bgi, arom\u0101tiski ar lielisku viegli saldenu gar\u0161u. Labu apet\u012bti!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Papildinu svaigus burk\u0101nus ar parastiem produktiem, bet rezult\u0101t\u0101 san\u0101k ori\u0123in\u0101li sal\u0101ti vai uzkodas<\/p>\n","protected":false},"author":56,"featured_media":93721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-93720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami\" \/>\n<meta property=\"og:description\" content=\"Papildinu svaigus burk\u0101nus ar parastiem produktiem, bet rezult\u0101t\u0101 san\u0101k ori\u0123in\u0101li sal\u0101ti vai uzkodas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-02T08:48:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/carrots-3467399_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evita Sinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evita Sinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720\"},\"author\":{\"name\":\"Evita Sinka\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/1a227c96764498350098c5f471932342\"},\"headline\":\"Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami\",\"datePublished\":\"2025-05-02T08:48:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720\"},\"wordCount\":1133,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/carrots-3467399_1280.jpg\",\"articleSection\":[\"Jaun\u0101kie raksti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720\",\"name\":\"Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/carrots-3467399_1280.jpg\",\"datePublished\":\"2025-05-02T08:48:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720#primaryimage\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/carrots-3467399_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/carrots-3467399_1280.jpg\",\"width\":818,\"height\":545},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\\\/93720#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"name\":\"Baltic Course\",\"description\":\"Notikumi, izklaide un padomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\",\"name\":\"Baltic Course\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"width\":810,\"height\":151,\"caption\":\"Baltic Course\"},\"image\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/1a227c96764498350098c5f471932342\",\"name\":\"Evita Sinka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g\",\"caption\":\"Evita Sinka\"},\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/author\\\/evita\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720","og_locale":"en_GB","og_type":"article","og_title":"Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami","og_description":"Papildinu svaigus burk\u0101nus ar parastiem produktiem, bet rezult\u0101t\u0101 san\u0101k ori\u0123in\u0101li sal\u0101ti vai uzkodas","og_url":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720","og_site_name":"Baltic Course","article_published_time":"2025-05-02T08:48:37+00:00","og_image":[{"width":818,"height":545,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/carrots-3467399_1280.jpg","type":"image\/jpeg"}],"author":"Evita Sinka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Evita Sinka","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720"},"author":{"name":"Evita Sinka","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/1a227c96764498350098c5f471932342"},"headline":"Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami","datePublished":"2025-05-02T08:48:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720"},"wordCount":1133,"commentCount":1,"publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/carrots-3467399_1280.jpg","articleSection":["Jaun\u0101kie raksti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/www.baltic-course.com\/lv\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720","url":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720","name":"Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami","isPartOf":{"@id":"https:\/\/baltic-course.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720#primaryimage"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/carrots-3467399_1280.jpg","datePublished":"2025-05-02T08:48:37+00:00","breadcrumb":{"@id":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720#primaryimage","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/carrots-3467399_1280.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/carrots-3467399_1280.jpg","width":818,"height":545},{"@type":"BreadcrumbList","@id":"https:\/\/www.baltic-course.com\/lv\/tikai-dazi-cilveki-sadi-gatavo-svaigos-burkanus-tacu-tie-ir-loti-garsigi-un-viegli-pagatavojami\/93720#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/baltic-course.com\/lv\/"},{"@type":"ListItem","position":2,"name":"Tikai da\u017ei cilv\u0113ki \u0161\u0101di gatavo svaigos burk\u0101nus, ta\u010du tie ir \u013coti gar\u0161\u012bgi un viegli pagatavojami"}]},{"@type":"WebSite","@id":"https:\/\/baltic-course.com\/lv\/#website","url":"https:\/\/baltic-course.com\/lv\/","name":"Baltic Course","description":"Notikumi, izklaide un padomi","publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/baltic-course.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/baltic-course.com\/lv\/#organization","name":"Baltic Course","url":"https:\/\/baltic-course.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","width":810,"height":151,"caption":"Baltic Course"},"image":{"@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/1a227c96764498350098c5f471932342","name":"Evita Sinka","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g","caption":"Evita Sinka"},"url":"https:\/\/www.baltic-course.com\/lv\/author\/evita"}]}},"_links":{"self":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/93720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/comments?post=93720"}],"version-history":[{"count":2,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/93720\/revisions"}],"predecessor-version":[{"id":93731,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/93720\/revisions\/93731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media\/93721"}],"wp:attachment":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media?parent=93720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/categories?post=93720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/tags?post=93720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}