{"id":92810,"date":"2025-04-25T19:54:30","date_gmt":"2025-04-25T16:54:30","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=92810"},"modified":"2025-04-25T19:54:30","modified_gmt":"2025-04-25T16:54:30","slug":"garda-jauno-skabenu-zupina-ar-cukgalas-ribinam-gadiem-parbaudita-mammas-recepte","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/garda-jauno-skabenu-zupina-ar-cukgalas-ribinam-gadiem-parbaudita-mammas-recepte\/92810","title":{"rendered":"Garda jauno sk\u0101be\u0146u zupi\u0146a ar c\u016bkga\u013cas ribi\u0146\u0101m. Gadiem p\u0101rbaud\u012bta mammas recepte"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92817\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/potato-soup-2152254_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/potato-soup-2152254_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/potato-soup-2152254_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/potato-soup-2152254_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Sk\u0101benes ir vieni no agr\u012bn\u0101kajiem un vitam\u012bniem bag\u0101t\u0101kajiem sal\u0101taugiem pavasar\u012b \u2013 t\u0101s jau s\u0101ku\u0161as strauji augt daudzos mazd\u0101rzi\u0146os un dr\u012bz b\u016bs izmantojamas p\u0101rtik\u0101. Bet tagad dalos ar savas mammas recepti, k\u0101 pagatavot s\u0101t\u012bgu un gar\u0161\u012bgu jauno sk\u0101be\u0146u zupi\u0146u ar c\u016bkga\u013cas ribi\u0146\u0101m.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Atbilsto\u0161i \u0161ai receptei sk\u0101bo kr\u0113jumu neliek b\u013codi\u0146\u0101s pasniedzot, bet gan katli\u0146\u0101 gatavo\u0161anas beig\u0101s. Savuk\u0101rt j\u0113las olas, pievienojot verdo\u0161ai zupai, veido t\u0101du k\u0101 t\u012bkli\u0146u, padarot \u0113dienu biez\u0101ku un interesant\u0101ku. Prec\u012bzas zupas sast\u0101vda\u013cas atrad\u012bsi raksta beig\u0101s, bet tagad st\u0101stu tev pagatavo\u0161anas gaitu: Sagatavojam vajadz\u012bgos produktus.<\/p>\n<p>Ribi\u0146as sagrie\u017eam segmentos, liekam katli\u0146\u0101, p\u0101rlejam ar aukstu \u016bdeni un uzv\u0101r\u0101m. No\u0146emam putas un v\u0101r\u0101m uz l\u0113nas uguns 40 min\u016btes.<br \/>\nKartupe\u013cus nomizojam un sagrie\u017eam mazos gabali\u0146os.<\/p>\n<p>Pievienojam kartupe\u013cus katli\u0146\u0101 ar buljonu. (Var gatavot kartupe\u013cus kop\u0101 ar ribi\u0146\u0101m \u2013 \u0161\u0101di ietaup\u012bsim laiku). Nomizojam s\u012bpolus un burk\u0101nus. Burk\u0101nus sagrie\u017eam salmi\u0146os un s\u012bpolu pusgredzenos. Pann\u0101 uzkars\u0113jam augu e\u013c\u013cu un pievienojam s\u012bpolus un burk\u0101nus. Maisot, cepam 5-7 min\u016btes, l\u012bdz d\u0101rze\u0146i k\u013c\u016bst viegli zeltaini.<\/p>\n<p>Pievienojam buljonam apceptos d\u0101rze\u0146us un lauru lapu. V\u0101r\u0101m zupu 3-4 min\u016btes. Iesitam olas b\u013cod\u0101 un saku\u013cam ar dak\u0161i\u0146u vai putot\u0101ju l\u012bdz viendab\u012bgai masai. Maisot zupu, tiev\u0101 str\u016bkli\u0146\u0101 ielejam katli\u0146\u0101 sakult\u0101s olas. Sk\u0101benes sagrie\u017eam str\u0113mel\u012bt\u0113s. Smalki sagrie\u017eam loci\u0146us, p\u0113ters\u012b\u013cus un dilles. Sagriezt\u0101s sk\u0101benes un za\u013cumus ieberam katli\u0146\u0101. V\u0101r\u0101m sk\u0101be\u0146u zupu 3-4 min\u016btes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92819\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/soup-1503117_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/soup-1503117_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/soup-1503117_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/soup-1503117_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Tad pievienojam kr\u0113jumu. Pieberam s\u0101li un maltus piparus. Sajaucam sk\u0101be\u0146u zupu ar sk\u0101bo kr\u0113jumu, uzv\u0101r\u0101m un turpin\u0101m v\u0101r\u012bt 2 min\u016btes. No\u0146emam no uguns, uzliekam v\u0101ku un \u013caujam zupai nost\u0101v\u0113ties 10 min\u016btes. Sk\u0101be\u0146u zupa ir gatava. Lejam b\u013codi\u0146\u0101s un pasniedzam.<\/p>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<p>C\u016bkga\u013cas ribi\u0146as &#8211; 550 g<br \/>\nKartupe\u013ci &#8211; 400 g<br \/>\nBurk\u0101ni &#8211; 170 g<br \/>\nS\u012bpoli &#8211; 130 g<br \/>\nSk\u0101benes &#8211; 50 g<br \/>\nSvaigi p\u0113ters\u012b\u013ci &#8211; 25 g<br \/>\nSvaigas dilles &#8211; 25 g<br \/>\nZa\u013cie loci\u0146i &#8211; 50 g<br \/>\nSk\u0101bais kr\u0113jums &#8211; 90 g<br \/>\nOlas &#8211; 2 gab.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92820\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/rice-noodles-855077_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/rice-noodles-855077_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/rice-noodles-855077_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/rice-noodles-855077_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\nAugu e\u013c\u013ca &#8211; 30 ml<br \/>\nLauru lapa &#8211; 1-2 gab.<br \/>\nS\u0101ls p\u0113c gar\u0161as<br \/>\nMalti melnie pipari p\u0113c gar\u0161as<br \/>\n\u016adens &#8211; 1,2-1,5 l<\/p>\n<p>Uzzi\u0146ai: Sk\u0101ben\u0113s ir divas reizes vair\u0101k ener\u0123ijas nek\u0101 d\u0101rza sal\u0101tos, attiec\u012bgi ar\u012b divas reizes vair\u0101k \u0161\u0137iedrvielu un gandr\u012bz tr\u012bs reizes vair\u0101k olbaltumvielu. Sk\u0101benes ir niec\u012bgs ener\u0123ijas avots, ta\u010du to biolo\u0123isk\u0101 uzturv\u0113rt\u012bba ir iespaid\u012bg\u0101ka nek\u0101 sal\u0101tiem. Iek\u013caujot uztur\u0101 sk\u0101benes, tu uz\u0146emsi labu devu A vitam\u012bna, C vitam\u012bnu un dzelzi. P\u0101rtik\u0101 lietojot svaigas sk\u0101benes, uz\u0146emsi vair\u0101k C vitam\u012bna un fol\u0101tu, bet, \u0113dot t\u0101s zup\u0101 vai k\u0101d\u0101 cit\u0101 termiski apstr\u0101d\u0101t\u0101 \u0113dien\u0101, ir iesp\u0113ja uz\u0146emt vair\u0101k dzelzs un magnija.<\/p>\n<p><strong> Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/9-lieliski-darzkopibas-padomi-par-kuriem-jus-iespejams-nekad-neesat-dzirdejusi\/92741\" target=\"_blank\" rel=\"noopener\">9 lieliski d\u0101rzkop\u012bbas padomi, par kuriem j\u016bs, iesp\u0113jams, nekad neesat dzird\u0113ju\u0161i<\/a><\/span><\/strong><\/p>\n<p>Sk\u0101benes piem\u0113rotas ne tikai zup\u0101m, bet ar\u012b sal\u0101tiem un pild\u012bjumiem; t\u0101s var sald\u0113t, konserv\u0113t un s\u0101l\u012bt. Ja sk\u0101be\u0146u dobi apsedz ar pl\u0113vi \u2013 agr\u0101 pavasar\u012b iesp\u0113jams \u013coti \u0101tri ieg\u016bt pirmo ra\u017eu. Ja tev noder\u0113ja \u0161\u012b burv\u012bg\u0101 sk\u0101be\u0146u zupas recepte, atz\u012bm\u0113 rakstu ar pozit\u012bvu emocijz\u012bmi un dalies soci\u0101lajos t\u012bklos. B\u016bsim pateic\u012bgi ar\u012b par taviem koment\u0101riem, \u012bpa\u0161i, ja esi sk\u0101be\u0146u zupas cien\u012bt\u0101js!<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Sk\u0101benes ir vieni no agr\u012bn\u0101kajiem un vitam\u012bniem bag\u0101t\u0101kajiem sal\u0101taugiem pavasar\u012b \u2013 t\u0101s jau s\u0101ku\u0161as strauji augt daudzos mazd\u0101rzi\u0146os un dr\u012bz b\u016bs izmantojamas p\u0101rtik\u0101. Bet tagad dalos ar savas mammas recepti, k\u0101 pagatavot s\u0101t\u012bgu un gar\u0161\u012bgu jauno sk\u0101be\u0146u zupi\u0146u ar c\u016bkga\u013cas ribi\u0146\u0101m.<\/p>\n","protected":false},"author":59,"featured_media":92817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-92810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garda jauno sk\u0101be\u0146u zupi\u0146a ar c\u016bkga\u013cas ribi\u0146\u0101m. Gadiem p\u0101rbaud\u012bta mammas recepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/garda-jauno-skabenu-zupina-ar-cukgalas-ribinam-gadiem-parbaudita-mammas-recepte\/92810\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garda jauno sk\u0101be\u0146u zupi\u0146a ar c\u016bkga\u013cas ribi\u0146\u0101m. Gadiem p\u0101rbaud\u012bta mammas recepte\" \/>\n<meta property=\"og:description\" content=\"Sk\u0101benes ir vieni no agr\u012bn\u0101kajiem un vitam\u012bniem bag\u0101t\u0101kajiem sal\u0101taugiem pavasar\u012b \u2013 t\u0101s jau s\u0101ku\u0161as strauji augt daudzos mazd\u0101rzi\u0146os un dr\u012bz b\u016bs izmantojamas p\u0101rtik\u0101. Bet tagad dalos ar savas mammas recepti, k\u0101 pagatavot s\u0101t\u012bgu un gar\u0161\u012bgu jauno sk\u0101be\u0146u zupi\u0146u ar c\u016bkga\u013cas ribi\u0146\u0101m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/garda-jauno-skabenu-zupina-ar-cukgalas-ribinam-gadiem-parbaudita-mammas-recepte\/92810\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-25T16:54:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/potato-soup-2152254_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandra Kova\u013cenko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandra Kova\u013cenko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/garda-jauno-skabenu-zupina-ar-cukgalas-ribinam-gadiem-parbaudita-mammas-recepte\\\/92810#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/garda-jauno-skabenu-zupina-ar-cukgalas-ribinam-gadiem-parbaudita-mammas-recepte\\\/92810\"},\"author\":{\"name\":\"Sandra Kova\u013cenko\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/4b72bd57aba40d0ba9f21323e3b7c064\"},\"headline\":\"Garda jauno sk\u0101be\u0146u zupi\u0146a ar c\u016bkga\u013cas ribi\u0146\u0101m. 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