{"id":92519,"date":"2025-04-23T21:02:01","date_gmt":"2025-04-23T18:02:01","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=92519"},"modified":"2025-04-24T22:25:00","modified_gmt":"2025-04-24T19:25:00","slug":"gala-kas-ir-daudz-veseligaka-par-ierasto-cukgalu-vai-vistas-galu-turklat-daudz-garsigaka","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/gala-kas-ir-daudz-veseligaka-par-ierasto-cukgalu-vai-vistas-galu-turklat-daudz-garsigaka\/92519","title":{"rendered":"Ga\u013ca, kas ir daudz vesel\u012bg\u0101ka par ierasto c\u016bkga\u013cu vai vistas ga\u013cu &#8211; turkl\u0101t daudz gar\u0161\u012bg\u0101ka"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92520\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/Ekranuznemums-2025-04-23-100057.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/Ekranuznemums-2025-04-23-100057.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/Ekranuznemums-2025-04-23-100057-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/Ekranuznemums-2025-04-23-100057-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Visi gatavo c\u016bkga\u013cu vai vistu, bet man br\u012bvdien\u0101s gald\u0101 ir vesel\u012bg\u0101k\u0101 ga\u013ca<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>K\u0101p\u0113c ir v\u0113rts izv\u0113l\u0113ties tru\u0161a ga\u013cu? Tru\u0161a ga\u013ca ir viena no vesel\u012bg\u0101kaj\u0101m ga\u013c\u0101m, kas \u0161obr\u012bd pieejama tirg\u016b. Lai gan Latvij\u0101 t\u0101 v\u0113l nav sasniegusi m\u0101jputnu vai c\u016bkga\u013cas popularit\u0101ti, t\u0101s uzturv\u0113rt\u012bba ir patie\u0161\u0101m iespaid\u012bga:<\/p>\n<p>\u013boti augsts olbaltumvielu saturs \u2014 l\u012bdz pat 25 % uz 100 g produkta. \u013boti zems tauku saturs \u2014 bie\u017ei vien zem 3 %. Bag\u0101ta ar vitam\u012bniem un miner\u0101lviel\u0101m \u2014 \u012bpa\u0161i B grupas vitam\u012bniem, k\u0101 ar\u012b dzelzi, fosforu, cinku un magniju. Labi sagremojama \u2014 dietologi to iesaka b\u0113rniem, senioriem.<\/p>\n<p>Pateicoties augstajai olbaltumvielu biopieejam\u012bbai (vair\u0101k nek\u0101 90 %) un lielam nepies\u0101tin\u0101to tauksk\u0101bju saturam, tru\u0161a ga\u013ca tiek uzskat\u012bta par funkcion\u0101lu produktu, kas veicina vesel\u012bbu ikdienas uztur\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92521\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/chicken-3212144_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/chicken-3212144_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/chicken-3212144_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/chicken-3212144_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>T\u0101d\u0101s valst\u012bs k\u0101 Francija, It\u0101lija un Sp\u0101nija tru\u0161a ga\u013ca tiek uzskat\u012bta par augstas klases produktu, kas tiek nov\u0113rt\u0113ts gan gar\u0161as, gan vesel\u012bguma d\u0113\u013c. Ar\u012b Latvij\u0101 arvien vair\u0101k cilv\u0113ku s\u0101k to nov\u0113rt\u0113t \u2014 un tas ir \u013coti pozit\u012bvi.<\/p>\n<p><strong>Tru\u0161u past\u0113te \u2014 recepte ar izsmalcin\u0101tu piesk\u0101rienu<\/strong><\/p>\n<p>Tru\u0161a ga\u013ca ir lieliski piem\u0113rota past\u0113tei \u2014 tai ir bl\u012bva strukt\u016bra, smalka gar\u0161a un t\u0101 labi uzs\u016bc gar\u0161vielas, nep\u0101rsp\u012bl\u0113jot. Zem\u0101k atrad\u012bsiet p\u0101rbaud\u012btu recepti, kas var k\u013c\u016bt par jaunu trad\u012bciju j\u016bsu \u0123imen\u0113.<\/p>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<p>1 tru\u0161a liemenis (1,5\u20132 kg)<br \/>\n1 burk\u0101ns, 1 p\u0113ters\u012b\u013ca sakne, \u00bd selerijas saknes<br \/>\n1 s\u012bpols<br \/>\n2 \u0137iploka daivi\u0146as<br \/>\n2 olas<br \/>\n1 pien\u0101 izm\u0113rc\u0113ta baltmaizes rull\u012btis<br \/>\n100 ml sald\u0101 kr\u0113juma (30 %)<br \/>\n2 \u0113damkarotes sviesta<br \/>\nS\u0101ls, pipari, muskatrieksts, major\u0101ns (p\u0113c gar\u0161as) (P\u0113c izv\u0113les: nedaudz kalt\u0113tu s\u0113\u0146u vai da\u017eas \u017e\u0101v\u0113tas pl\u016bmes dzi\u013c\u0101kam arom\u0101tam)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92522\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/plum-1690579_1280.jpg\" alt=\"\" width=\"818\" height=\"537\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/plum-1690579_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/plum-1690579_1280-768x504.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/plum-1690579_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/suligs-izsmalcinats-slinkais-plovs-panna\/92502\" target=\"_blank\" rel=\"noopener\">Sul\u012bgs, izsmalcin\u0101ts slinkais plovs pann\u0101<\/a><\/strong><\/span><\/p>\n<p><strong>Pagatavo\u0161ana:<\/strong><\/p>\n<p>Tru\u0161a ga\u013cu kop\u0101 ar d\u0101rze\u0146iem un gar\u0161viel\u0101m v\u0101riet aptuveni 1,5\u20132 stundas, l\u012bdz ga\u013ca s\u0101k atdal\u012bties no kaula. Atdaliet ga\u013cu, \u013caujiet tai atdzist, tad divreiz samaliet kop\u0101 ar d\u0101rze\u0146iem. Pievienojiet maizi, olas, kr\u0113jumu un gar\u0161vielas. Visu r\u016bp\u012bgi samaisiet, l\u012bdz ieg\u016bstat viendab\u012bgu, gais\u012bgu masu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92523\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/cook-767289_1280.jpg\" alt=\"\" width=\"818\" height=\"614\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/cook-767289_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/cook-767289_1280-726x545.jpg 726w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/cook-767289_1280-768x576.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>P\u0101rlejiet masu veidn\u0113 (piem\u0113ram, k\u0113ksa form\u0101), kas izkl\u0101ta ar cepamo pap\u012bru, izl\u012bdziniet virsmu un p\u0101rkaisiet ar major\u0101nu. Cepiet 180 \u00b0C temperat\u016br\u0101 apm\u0113ram 60 min\u016btes.<\/p>\n<p>P\u0113c atdzi\u0161anas past\u0113te ir lieliski piem\u0113rota gan karstai, gan aukstai pasnieg\u0161anai \u2014 kop\u0101 ar m\u0101rrutkiem, dz\u0113rve\u0146u m\u0113rc\u012bti vai m\u0101j\u0101s gatavotu sarkano s\u012bpolu iev\u0101r\u012bjumu.<\/p>\n<p><strong>Vai t\u0101 var k\u013c\u016bt par jaunu latvie\u0161u trad\u012bciju?<\/strong><\/p>\n<p>Tru\u0161u past\u0113te ir ne tikai gar\u0161\u012bga alternat\u012bva ierastajiem ga\u013cas \u0113dieniem, bet ar\u012b lielisks veids, k\u0101 da\u017e\u0101dot \u0113dienkarti, iek\u013caujot uzturviel\u0101m bag\u0101tu produktu. It \u012bpa\u0161i t\u0101d\u0113\u013c, ka tru\u0161a ga\u013cu ne\u0113dam katru dienu \u2014 t\u0101 ir gan retums, gan kulin\u0101rijas zi\u0146k\u0101re, nevis tik ierasta izv\u0113le k\u0101 vista vai c\u016bkga\u013ca.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"At2ad6bJyb\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/kur-vislabak-aug-orhidejas-darzkopibas-eksperti-nosaukusi-idealo-vietu-majas\/92755\">Kur vislab\u0101k aug orhidejas: d\u0101rzkop\u012bbas eksperti nosauku\u0161i ide\u0101lo vietu m\u0101j\u0101s<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kur vislab\u0101k aug orhidejas: d\u0101rzkop\u012bbas eksperti nosauku\u0161i ide\u0101lo vietu m\u0101j\u0101s&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/kur-vislabak-aug-orhidejas-darzkopibas-eksperti-nosaukusi-idealo-vietu-majas\/92755\/embed#?secret=sx1hpySgYE#?secret=At2ad6bJyb\" data-secret=\"At2ad6bJyb\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>T\u0101d\u0113\u013c tru\u0161a ga\u013ca ir v\u0113rts iek\u013caut \u0113dienkart\u0113 ne tikai sv\u0113tku reiz\u0113s. Ja v\u0113laties p\u0101rsteigt savus m\u012b\u013cos ar kaut ko \u012bpa\u0161u, \u0161\u012b past\u0113te b\u016bs lielisks s\u0101kums.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Visi gatavo c\u016bkga\u013cu vai vistu, bet man br\u012bvdien\u0101s gald\u0101 ir vesel\u012bg\u0101k\u0101 ga\u013ca<\/p>\n","protected":false},"author":56,"featured_media":92520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-92519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ga\u013ca, kas ir daudz vesel\u012bg\u0101ka par ierasto c\u016bkga\u013cu vai vistas ga\u013cu - turkl\u0101t daudz gar\u0161\u012bg\u0101ka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/gala-kas-ir-daudz-veseligaka-par-ierasto-cukgalu-vai-vistas-galu-turklat-daudz-garsigaka\/92519\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ga\u013ca, kas ir daudz vesel\u012bg\u0101ka par ierasto c\u016bkga\u013cu vai vistas ga\u013cu - turkl\u0101t daudz gar\u0161\u012bg\u0101ka\" \/>\n<meta property=\"og:description\" content=\"Visi gatavo c\u016bkga\u013cu vai vistu, bet man br\u012bvdien\u0101s gald\u0101 ir vesel\u012bg\u0101k\u0101 ga\u013ca\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/gala-kas-ir-daudz-veseligaka-par-ierasto-cukgalu-vai-vistas-galu-turklat-daudz-garsigaka\/92519\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-23T18:02:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T19:25:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/Ekranuznemums-2025-04-23-100057.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evita Sinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evita Sinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/gala-kas-ir-daudz-veseligaka-par-ierasto-cukgalu-vai-vistas-galu-turklat-daudz-garsigaka\\\/92519#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/gala-kas-ir-daudz-veseligaka-par-ierasto-cukgalu-vai-vistas-galu-turklat-daudz-garsigaka\\\/92519\"},\"author\":{\"name\":\"Evita Sinka\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/1a227c96764498350098c5f471932342\"},\"headline\":\"Ga\u013ca, kas ir daudz vesel\u012bg\u0101ka par ierasto c\u016bkga\u013cu vai vistas ga\u013cu &#8211; 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