{"id":92129,"date":"2025-04-21T10:00:38","date_gmt":"2025-04-21T07:00:38","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=92129"},"modified":"2025-04-21T10:00:38","modified_gmt":"2025-04-21T07:00:38","slug":"kaut-kas-labaks-par-putru-brokastis-kas-gatavas-paris-minutes","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kaut-kas-labaks-par-putru-brokastis-kas-gatavas-paris-minutes\/92129","title":{"rendered":"Kaut kas lab\u0101ks par putru &#8211; brokastis, kas gatavas p\u0101ris min\u016bt\u0113s"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92130\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/Ekranuznemums-2025-04-20-184144.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/Ekranuznemums-2025-04-20-184144.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/Ekranuznemums-2025-04-20-184144-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/Ekranuznemums-2025-04-20-184144-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n<span style=\"font-size: 10pt; color: #808080;\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/span><br \/>\n<strong>Interesants brokastu variants un daudz noder\u012bg\u0101ks par mums ierastajiem &#8211; turkl\u0101t ar\u012b gar\u0161\u012bgs un super \u0101tri pagatavojams<\/strong><\/p>\n<p>Kas ir \u0161is interesantais produkts? Speltes manna ir produkts, kas ieg\u016bts no smalki samaltiem graudiem Triticum spelta \u2013 seniem graudiem, kas gadsimtiem ilgi ir augstu nov\u0113rt\u0113ti gan to izcil\u0101s uzturv\u0113rt\u012bbas, gan kulin\u0101r\u0101s daudzpus\u012bbas d\u0113\u013c. At\u0161\u0137ir\u012bb\u0101 no ierastaj\u0101m putr\u0101m, speltes mannu raksturo delik\u0101ta un kr\u0113m\u012bga konsistence.<\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Zin\u0101tniskie p\u0113t\u012bjumi, tostarp veikti ar\u012b Lauksaimniec\u012bbas universit\u0101t\u0113, nor\u0101da, ka spelte satur aptuveni 14,6 g olbaltumvielu uz 100 g neapstr\u0101d\u0101ta produkta, k\u0101 ar\u012b bag\u0101t\u012bgu mikroelementu kopumu \u2013 magniju, fosforu, dzelzi un B grupas vitam\u012bnus, kas stiprina, atbalsta m\u016bs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92131\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/wheat-3506758_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/wheat-3506758_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/wheat-3506758_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/wheat-3506758_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Publik\u0101cij\u0101 &#8220;Advances in Clinical and Experimental Medicine&#8221; uzsv\u0113rts, ka speltes produktu iek\u013cau\u0161ana uztur\u0101 var pozit\u012bvi ietekm\u0113t cilv\u0113ku.<\/p>\n<p><strong>Speltes mannas uzturv\u0113rt\u012bba un \u012bpa\u0161\u012bbas<\/strong><\/p>\n<p>Viens no galvenajiem speltes mannas ieguvumiem ir t\u0101s augstais olbaltumvielu saturs, kam ir b\u016btiska noz\u012bme da\u017e\u0101dus procesos, musku\u013cu un norm\u0101lu funkciju uztur\u0113\u0161an\u0101. Speltes olbaltumvielas izce\u013cas ar labu aminosk\u0101bju profilu, tostarp satur liz\u012bnu \u2013 aminosk\u0101bi, kuras bie\u017ei tr\u016bkst citos graudos. T\u0101pat svar\u012bga ir \u0161\u0137iedrviela \u2013 gan ne\u0161\u0137\u012bsto\u0161\u0101.<\/p>\n<p>Sal\u012bdzinot ar putraimiem, speltes manna satur vair\u0101k olbaltumvielu (14,6 g pret 12,9 g uz 100 g auzu). Toties auzu putra ir bag\u0101t\u0101ka ar \u0161\u0137\u012bsto\u0161o \u0161\u0137iedru, kuri \u2013 k\u0101 apliecin\u0101ts 2019. gada &#8220;Nutrients&#8221; p\u0113t\u012bjum\u0101 \u2013 var efekt\u012bvi samazin\u0101t zbl l\u012bmeni, t\u0101d\u0113j\u0101di atbalstot vesel\u012bbu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92132\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/bowl-1389749_1280.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/bowl-1389749_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/bowl-1389749_1280-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/bowl-1389749_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Ar\u012b speltes graudos ir \u0161\u0137\u012bsto\u0161\u0101 \u0161\u0137iedrviela, bet maz\u0101k\u0101 daudzum\u0101, l\u012bdz ar to to ietekme ir maz\u0101k izteikta. Abi produkti \u2013 gan speltes manna, gan auzu putra \u2013 veicina s\u0101ta saj\u016btu, pateicoties augstajam \u0161\u0137iedrvielu un sare\u017e\u0123\u012bto og\u013chidr\u0101tu saturam.<\/p>\n<p>Starptautiskie p\u0113t\u012bjumi, kas public\u0113ti European Journal of Clinical Nutrition, apstiprina, ka pilngraudu produktiem, tostarp speltas graudiem, ir svar\u012bga loma da\u017e\u0101du trauc\u0113jumu profilaks\u0113.<\/p>\n<p><strong>Ko var pagatavot no speltes mannas<\/strong><\/p>\n<p>Speltes mannas smalki samalt\u0101 strukt\u016bra nodro\u0161ina to, ka p\u0113c v\u0101r\u012b\u0161anas t\u0101 ieg\u016bst gludu, kr\u0113m\u012bgu konsistenci, kas ir lieliski piem\u0113rota da\u017e\u0101du \u0113dienu gatavo\u0161anai. T\u0101s pagatavo\u0161ana ir \u013coti vienk\u0101r\u0161a \u2013 vienk\u0101r\u0161i v\u0101riet to \u016bden\u012b vai pien\u0101 (govs, mande\u013cu, auzu vai kokosriekstu) da\u017eas min\u016btes, l\u012bdz t\u0101 sabiez\u0113.<\/p>\n<p>T\u0101s smalk\u0101, nedaudz riekstain\u0101 gar\u0161a labi sader gan ar saldiem, gan s\u0101\u013ciem papildin\u0101jumiem. Sp\u0113ltas manna var kalpot k\u0101 pamats gan saldaj\u0101m, gan s\u0101\u013caj\u0101m brokast\u012bm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92135\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/barley-2117454_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/barley-2117454_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/barley-2117454_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/barley-2117454_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Pagatavota uz d\u0101rze\u0146u buljona b\u0101zes, ar timi\u0101nu vai rozmar\u012bnu un pasniegta kop\u0101 ar d\u0101rze\u0146iem vai ol\u0101m, t\u0101 k\u013c\u016bst par vesel\u012bgu un neparastu malt\u012bti.<\/p>\n<p>To izmanto ar\u012b vakari\u0146u \u0113dienos un desertos k\u0101 vesel\u012bg\u0101ku alternat\u012bvu apstr\u0101d\u0101t\u0101k\u0101m sast\u0101vda\u013c\u0101m. \u0136irbju vai broko\u013cu zup\u0101s \u0161\u012b manna var kalpot par dabisku sabiezin\u0101t\u0101ju, pie\u0161\u0137irot \u0113dieniem samtainu tekst\u016bru bez nepiecie\u0161am\u012bbas izmantot miltus vai kr\u0113jumu.<\/p>\n<p>T\u0101pat to var izmantot risoto tipa \u0113dienos arborio r\u012bsu viet\u0101 \u2013 v\u0101r\u012bt ar buljonu, baltv. un pievienot s\u0113nes, spar\u0123e\u013cus vai za\u013cos zirn\u012b\u0161us. Desertos manna noder k\u0101 sast\u0101vda\u013ca sacepumos, pudi\u0146os vai k\u0101 pamatne veg\u0101nisk\u0101m siera k\u016bk\u0101m \u2013 sajaukta ar ban\u0101niem, kokosriekstu pienu un aug\u013ciem, p\u0113c tam izcepta ar drupa\u010du k\u0101rti\u0146u.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/padomi-ka-pagatavot-meslojumu-no-kafijas-biezumiem\/92099\" target=\"_blank\" rel=\"noopener\">Padomi k\u0101 pagatavot m\u0113slojumu no kafijas biezumiem<\/a><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92133\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/semolina-6387478_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/semolina-6387478_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/semolina-6387478_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/semolina-6387478_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Speltes manna ar aug\u013ciem \u2013 ideja brokast\u012bm<\/strong><\/p>\n<p>Pagatavojot putru un ieberot to b\u013cod\u0101, to var izrot\u0101t ar sezon\u0101liem aug\u013ciem \u2013 aven\u0113m, mellen\u0113m, persiku \u0161\u0137\u0113l\u012bt\u0113m vai cepta \u0101bola gabali\u0146iem, papildinot ar medus un muskatrieksta not\u012bm.<\/p>\n<p>Lai bag\u0101tin\u0101tu gan tekst\u016bru, gan uzturv\u0113rt\u012bbu, var pievienot nedaudz sasmalcin\u0101tu valriekstu, mande\u013cu skaidi\u0146u vai chia s\u0113klu. Visu var papildin\u0101t ar k\u013cavu s\u012brupu, dab\u012bgu medu vai t\u0113jkaroti zemesriekstu sviesta.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Interesants brokastu variants un daudz noder\u012bg\u0101ks par mums ierastajiem &#8211; turkl\u0101t ar\u012b gar\u0161\u012bgs un super \u0101tri pagatavojams<\/p>\n","protected":false},"author":56,"featured_media":92130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-92129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaut kas lab\u0101ks par putru - brokastis, kas gatavas p\u0101ris min\u016bt\u0113s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/kaut-kas-labaks-par-putru-brokastis-kas-gatavas-paris-minutes\/92129\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaut kas lab\u0101ks par putru - brokastis, kas gatavas p\u0101ris min\u016bt\u0113s\" \/>\n<meta property=\"og:description\" content=\"Interesants brokastu variants un daudz noder\u012bg\u0101ks par mums ierastajiem - turkl\u0101t ar\u012b gar\u0161\u012bgs un super \u0101tri pagatavojams\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/kaut-kas-labaks-par-putru-brokastis-kas-gatavas-paris-minutes\/92129\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-21T07:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/04\/Ekranuznemums-2025-04-20-184144.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evita Sinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evita Sinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/kaut-kas-labaks-par-putru-brokastis-kas-gatavas-paris-minutes\\\/92129#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/kaut-kas-labaks-par-putru-brokastis-kas-gatavas-paris-minutes\\\/92129\"},\"author\":{\"name\":\"Evita Sinka\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/1a227c96764498350098c5f471932342\"},\"headline\":\"Kaut kas lab\u0101ks par putru &#8211; 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