{"id":91436,"date":"2024-12-21T09:04:33","date_gmt":"2024-12-21T07:04:33","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=91436"},"modified":"2024-12-21T09:04:33","modified_gmt":"2024-12-21T07:04:33","slug":"vienkarsi-apzinatibas-vingrinajumi-lai-sievieti-padaritu-specigaku","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/vienkarsi-apzinatibas-vingrinajumi-lai-sievieti-padaritu-specigaku\/91436","title":{"rendered":"Vienk\u0101r\u0161i apzin\u0101t\u012bbas vingrin\u0101jumi, lai sievieti padar\u012btu sp\u0113c\u012bg\u0101ku"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91437\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/scale_2400-1.jpg\" alt=\"\" width=\"811\" height=\"573\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/scale_2400-1.jpg 811w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/scale_2400-1-771x545.jpg 771w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/scale_2400-1-768x543.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/scale_2400-1-200x140.jpg 200w\" sizes=\"auto, (max-width: 811px) 100vw, 811px\" \/><\/p>\n<p><strong>Kas padara sievieti \u012bpa\u0161i pievilc\u012bgu? Fig\u016bra, sejas vaibsti, ap\u0123\u0113rbs, grims, friz\u016bra. Ta\u010du tie ir sekund\u0101ri \u0101r\u0113jie faktori. Bet sievietes pievilc\u012bbas pamat\u0101 ir vi\u0146as iek\u0161\u0113jais st\u0101voklis<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p style=\"text-align: justify;\">Pa\u0161p\u0101rliecin\u0101ts miers, pa\u0161realiz\u0101cijas saj\u016bta, laba izpratne par sevi un saviem uzskatiem par pasauli, sp\u0113ja b\u016bt \u201c\u0161eit un tagad\u201d, izbaud\u012bt katru mirkli. Bet k\u0101 l\u012bdz tam non\u0101kt, ja darbs un m\u0101jas r\u016bpes rada ikdienas stresu? \u0160im nol\u016bkam ir rad\u012btas \u012bpa\u0161as prakses &#8211; Mindfulness.<\/p>\n<p style=\"text-align: justify;\">Vado\u0161\u0101 eksperte past\u0101st\u012bs par 6 galvenajiem Mindfulness vingrin\u0101jumiem, kurus varat s\u0101kt izmantot sav\u0101 ikdien\u0101.<\/p>\n<p style=\"text-align: justify;\">Mindfulness un k\u0101di ir pier\u0101d\u012bjumi par t\u0101 efektivit\u0101ti?<br \/>\nMindfulness ir vingrin\u0101jumu sist\u0113ma koncentr\u0113\u0161an\u0101s un apzin\u0101t\u012bbas att\u012bst\u012b\u0161anai. To sauc ar\u012b par \u201capzin\u0101t\u0101s medit\u0101cijas praksi\u201d.<\/p>\n<p style=\"text-align: justify;\">\u0160o sist\u0113mu 1979. gad\u0101 izgudroja Masa\u010d\u016bsetsas Universit\u0101tes biologs un medic\u012bnas profesors D\u017eons Kabats Cinns (John Kabat-Zinn), apvienojot modern\u0101s psiholo\u0123ijas un kognit\u012bv\u0101s zin\u0101tnes sasniegumus ar zenbudisma re\u0101listiskaj\u0101m praks\u0113m. P\u0113d\u0113jo 44 gadu laik\u0101 \u0161\u012b sist\u0113ma ir piedz\u012bvojusi daudzus p\u0113t\u012bjumus un ir zin\u0101tniski pier\u0101d\u012bjusi savu efektivit\u0101ti:<\/p>\n<p style=\"text-align: justify;\">-mazina trauksmi un palielina stresa toleranci<br \/>\n-uzlabo miega kvalit\u0101ti<br \/>\n-uzlabo sievie\u0161u libido<br \/>\n-stiprina attiec\u012bbas<br \/>\n-stiprina vec\u0101ku un b\u0113rnu saikni<br \/>\nstimul\u0113 dom\u0101\u0161anu, atmi\u0146u, uzman\u012bbu, m\u0101c\u012b\u0161anos utt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-143396\" src=\"https:\/\/spogulis.baltic-course.com\/wp-content\/uploads\/2024\/12\/mindset-7777233_1280.webp\" alt=\"\" width=\"818\" height=\"614\" \/><\/p>\n<p>M\u016bsu eksperts ir apkopojis jums 6 vienk\u0101r\u0161us vingrin\u0101jumus, kurus j\u016bs varat viegli ieviest sav\u0101 ikdienas dz\u012bv\u0113.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0112\u0161ana: pareizi uz\u0146emt ener\u0123iju<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u0113s bie\u017ei \u0113dam \u201cskr\u0113jien\u0101\u201d vai ilgsto\u0161i, bet nekoncentr\u0113joties uz procesu &#8211; piem\u0113ram, skatoties seri\u0101lu vai filmu. Ta\u010du \u0113diens ir viena no svar\u012bg\u0101kaj\u0101m dz\u012bv\u012bbas (dz\u012bves) vajadz\u012bb\u0101m, ar to m\u0113s ieg\u016bstam ener\u0123iju eksistencei. T\u0101p\u0113c \u0113\u0161ana ir svar\u012bga gan no miesas, gan psiholo\u0123isk\u0101 viedok\u013ca.<\/p>\n<p style=\"text-align: justify;\"><strong>K\u0101 to dar\u012bt?<\/strong><\/p>\n<p style=\"text-align: justify;\">1.Atteik\u0161an\u0101s no stimuliem. Izveidojiet ieradumu \u0113st bez \u0101r\u0113jiem stimuliem. Neskatieties filmas un seri\u0101lus, nelasiet gr\u0101matas, nelasiet soci\u0101los t\u012bklus.<\/p>\n<p style=\"text-align: justify;\">2.Koncentr\u0113jiet visu savu uzman\u012bbu uz to, ko \u0113dat. K\u0101ds izskat\u0101s \u0161is \u0113diens? K\u0101da ir t\u0101 gar\u0161a? K\u0101da ir t\u0101 konsistence? Gar\u0161as nianses? Vai jums pat\u012bk tas, k\u0101 tas izskat\u0101s un k\u0101 j\u016btaties, vai ar\u012b j\u016bsu \u0137ermenis un smadzenes v\u0113las ko citu?<\/p>\n<p style=\"text-align: justify;\">3.Piev\u0113rsiet uzman\u012bbu tam, k\u0101 tie\u0161i j\u016bs \u0113dat. L\u016bk, pa\u0146emiet nelielu porciju, ieelpojiet arom\u0101tu, uz\u0146emiet sev\u012b, k\u0101rt\u012bgi sako\u0161\u013c\u0101jiet, norijiet&#8230; Piev\u0113rsiet uzman\u012bbu \u0137erme\u0146a reakcijai: m\u0113\u0123iniet no\u0137ert br\u012bdi, kad j\u016btat s\u0101ta saj\u016btu, un nobeigt malt\u012bti bez no\u017e\u0113las.<\/p>\n<p style=\"text-align: justify;\"><strong>Ko tas dos?<\/strong><br \/>\nPirmk\u0101rt, j\u016bsu \u0113\u0161anas paradumi k\u013c\u016bs vesel\u012bg\u0101ki, un probl\u0113mas ar gremo\u0161anu un fig\u016bru s\u0101ks j\u016bs moc\u012bt ret\u0101k. Fakts ir t\u0101ds, ka ieradums \u201c\u0113st skr\u0113jien\u0101\u201d bie\u017ei vien liek ap\u0113st nevesel\u012bgu, augsti kalorisku p\u0101rtiku, un \u0101r\u0113jie stimuli veicina p\u0101r\u0113\u0161an\u0101s procesus un palielina stresu.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-143397\" src=\"https:\/\/spogulis.baltic-course.com\/wp-content\/uploads\/2024\/12\/mindset-3455748_960_720.jpg\" alt=\"\" width=\"818\" height=\"475\" \/><br \/>\n<strong>Pr\u0101t\u012bga pastaiga: iepaz\u012bstiet savu \u0137ermeni<\/strong><\/p>\n<p style=\"text-align: justify;\">Liel\u0101k\u0101 da\u013ca cilv\u0113ku medit\u0101ciju uztver k\u0101 statisku procesu: j\u016bs s\u0113\u017eat, nekust\u0113damies, cen\u0161oties koncentr\u0113ties uz sav\u0101m dom\u0101m. Ta\u010du \u0161\u0101da veida medit\u0101cija nav piem\u0113rota ikvienam, ar to ir gr\u016bti s\u0101kt. Daudz viegl\u0101k ir s\u0101kt tren\u0113ties ikdienas darb\u012bbu apst\u0101k\u013cos.<\/p>\n<p style=\"text-align: justify;\">\u0160\u012bs tehnikas b\u016bt\u012bba ir \u201cno\u0137ert\u201d apzi\u0146as st\u0101vokli parast\u0101 pastaig\u0101, sajust baudu no visvienk\u0101r\u0161\u0101kaj\u0101m un dabisk\u0101kaj\u0101m kust\u012bb\u0101m.<\/p>\n<p style=\"text-align: justify;\"><strong>K\u0101 to dar\u012bt?<\/strong><br \/>\n1. Izv\u0113loties vietu. Padom\u0101jiet, kur j\u016bs varat aptuveni 5 min\u016btes pastaig\u0101ties taisn\u0101 l\u012bnij\u0101 vai apl\u012b bez liekiem \u0161\u0137\u0113r\u0161\u013ciem. Piem\u0113ram, park\u0101 vai pa pils\u0113tas iel\u0101m.<\/p>\n<p style=\"text-align: justify;\">2.V\u0113l viena iesp\u0113ja ir koncentr\u0113ties uz savu elpo\u0161anu. Apzin\u0101t\u0101s staig\u0101\u0161anas tehnika \u013cauj viegl\u0101k s\u0101kt m\u0101c\u012bties koncentr\u0113ties, nomierina un iepaz\u012bstina ar sava \u0137erme\u0146a saj\u016bt\u0101m.<\/p>\n<p style=\"text-align: justify;\"><strong>Gaid\u012b\u0161ana bez aizkaitin\u0101juma: m\u0101c\u012b\u0161an\u0101s b\u016bt \u201c\u0161eit un tagad\u201d<\/strong><\/p>\n<p style=\"text-align: justify;\">Mums bie\u017ei n\u0101kas gaid\u012bt: savu laiku rind\u0101, autobusu vai metro, satiksmes s\u0101kumu. Parasti tas rada diskomfortu un kairin\u0101jumu, ta\u010du gaid\u012b\u0161anas laiku var izmantot sav\u0101 lab\u0101.<\/p>\n<p style=\"text-align: justify;\">K\u0101 to dar\u012bt.<br \/>\n1- elpo\u0161anas anal\u012bze. Koncentr\u0113jieties uz sava \u0137erme\u0146a mijiedarb\u012bbu ar apk\u0101rt\u0113j\u0101s telpas gaisu. Kur j\u016bs to vislab\u0101k j\u016btat &#8211; kr\u016bt\u012bs, v\u0113der\u0101, n\u0101s\u012bs? K\u0101das saj\u016btas j\u016bs izj\u016btat? K\u0101 t\u0101s main\u0101s, ieelpojot un izelpojot?<\/p>\n<p style=\"text-align: justify;\">2 &#8211; Apk\u0101rt\u0113j\u0101s vides nor\u0101des. \u201cNesl\u0113pieties\u201d sava t\u0101lru\u0146a ekr\u0101n\u0101 vai austi\u0146\u0101s ar m\u016bziku. Atveriet savu uztveri vis\u0101m apk\u0101rt eso\u0161aj\u0101m ska\u0146\u0101m, smar\u017e\u0101m, taustes saj\u016bt\u0101m. Ko j\u016bs dzirdat? K\u0101das smar\u017eas j\u016bs saj\u016btat? Ko j\u016bt j\u016bsu \u0137ermenis?<\/p>\n<p style=\"text-align: justify;\">3. Pateic\u012bba. Padom\u0101jiet par to, ka gaid\u012b\u0161ana nav s\u0101p\u012bga nepiecie\u0161am\u012bba, bet gan d\u0101vana: j\u016bs esat sa\u0146\u0113mis laiku un iesp\u0113ju atp\u016bsties, nesteidzoties sajust apk\u0101rt\u0113jo pasauli un sajust sevi k\u0101 t\u0101s da\u013cu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-143398\" src=\"https:\/\/spogulis.baltic-course.com\/wp-content\/uploads\/2024\/12\/brain-544412_960_720.jpg\" alt=\"\" width=\"818\" height=\"632\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0136erme\u0146a sken\u0113\u0161ana: iem\u0101c\u012bties patiesi sajust sevi<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u0113s bie\u017ei vien esam diezgan nev\u0113r\u012bgi pret savu \u0137ermeni, uzskatot to par pa\u0161saprotamu un nepiev\u0113r\u0161ot uzman\u012bbu t\u0101 sign\u0101liem. T\u0101p\u0113c v\u0113l viens veids, k\u0101 pavad\u012bt br\u012bvo laiku sav\u0101 lab\u0101, ir ieklaus\u012bties sev\u012b.<\/p>\n<p style=\"text-align: justify;\"><strong>K\u0101 to dar\u012bt?<\/strong><\/p>\n<p style=\"text-align: justify;\">Iedom\u0101jieties, ka j\u016bsu uzman\u012bba ir k\u0101 l\u0101zera stars, kas r\u016bp\u012bgi p\u0101rbauda katru j\u016bsu \u0137erme\u0146a \u0161\u016bnu. S\u0101ciet no apak\u0161as vai no aug\u0161as, atkar\u012bb\u0101 no t\u0101, k\u0101 jums \u0113rt\u0101k. Koncentr\u0113jieties uz p\u0113d\u0101m, pot\u012bt\u0113m, ce\u013cgaliem, gurniem un t\u0101 t\u0101l\u0101k, uzman\u012bgi ieklausoties katr\u0101 saj\u016bt\u0101. Kur j\u016btat spriedzi? Kur j\u016btat s\u0101pes vai diskomfortu? Ko v\u0113las j\u016bsu \u0137ermenis? Ko tas sajustu labi?<\/p>\n<p style=\"text-align: justify;\">Koncentr\u0101cija. Vilt\u012bg\u0101s smadzenes m\u0113\u0123in\u0101s nov\u0113rst j\u016bsu uzman\u012bbu ar sve\u0161\u0101m dom\u0101m, atmi\u0146\u0101m un pl\u0101niem: \u201cMan s\u0101p ce\u013cgals, es to tr\u0101p\u012bju vakar, kad gatavojos uz darbu, un ir tik daudz dar\u0101m\u0101&#8230;\u201d. Uzman\u012bgi atmetiet \u0161\u012bs domas mal\u0101 un atgrieziet savu \u201cl\u0101zeru\u201d atpaka\u013c uz to \u0137erme\u0146a vietu, kur p\u0101rtrauc\u0101t sken\u0113\u0161anu.<\/p>\n<p style=\"text-align: justify;\"><strong>Apzin\u0101ta klaus\u012b\u0161an\u0101s: uzlabot saiknes kvalit\u0101ti ar cilv\u0113kiem<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201cJ\u016bs dzirdat, bet neklaus\u0101ties!\u201d &#8211; m\u0113s past\u0101v\u012bgi esam iegrimu\u0161i sav\u0101s liet\u0101s un r\u016bp\u0113s, t\u0101p\u0113c mums gandr\u012bz nepaliek iek\u0161\u0113jo resursu dzi\u013cas komunik\u0101cijas veido\u0161anai ar citiem cilv\u0113kiem.<\/p>\n<p style=\"text-align: justify;\">Ta\u010du m\u0113s esam soci\u0101las b\u016btnes, un kvalitat\u012bva saskarsme ar citiem ir m\u016bsu gar\u012bg\u0101s vesel\u012bbas pamats. Un apzin\u0101t\u0101s klaus\u012b\u0161an\u0101s prakse var pal\u012bdz\u0113t mums veidot cie\u0161\u0101kas saiknes.<\/p>\n<p style=\"text-align: justify;\"><strong>K\u0101 to dar\u012bt<\/strong><\/p>\n<p style=\"text-align: justify;\">1. Koncentr\u0113jieties uz klaus\u012b\u0161anos. Atv\u0113liet sev 5-10 min\u016btes, ie\u0146emiet \u0113rtu pozu, atsl\u0101bieties un vienk\u0101r\u0161i klausieties. Koncentr\u0113jieties uz ska\u0146\u0101m un v\u0101rdiem sev apk\u0101rt. Maigi atturieties no sve\u0161\u0101m dom\u0101m, ne\u013caujiet t\u0101m p\u0101r\u0146emt j\u016bsu pr\u0101tu. Vienk\u0101r\u0161i ieklausieties ska\u0146\u0101s.<\/p>\n<p style=\"text-align: justify;\">2.Apzin\u0101ta saruna. Katru reizi, kad sarun\u0101jaties, m\u0113\u0123iniet att\u012br\u012bt savas domas un uzman\u012bgi ieklausieties cilv\u0113ka v\u0101rdos. Dialog\u0101 m\u0113s bie\u017ei koncentr\u0113jamies uz dom\u0101m par saviem v\u0101rdiem, atbildot uz tiem &#8211; m\u0113\u0123iniet izvair\u012bties no \u0161\u0101d\u0101m dom\u0101m un atgrieziet uzman\u012bbas fokusu uz sarunu biedra v\u0101rdiem, apspiediet v\u0113lmi vi\u0146u p\u0101rtraukt un s\u0101kt savu runu.<\/p>\n<p style=\"text-align: justify;\">Pr\u0101ta klaus\u012b\u0161an\u0101s ir noder\u012bga vis\u0101s soci\u0101l\u0101s dz\u012bves jom\u0101s. Bie\u017ei vien cilv\u0113ki vienk\u0101r\u0161i \u201cgaida savu k\u0101rtu run\u0101t\u201d, un tas ietekm\u0113 gan saskarsmes psiholo\u0123isko komfortu, gan inform\u0101cijas uztver\u0161anas kvalit\u0101ti.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-143399\" src=\"https:\/\/spogulis.baltic-course.com\/wp-content\/uploads\/2024\/12\/sunset-473603_1280.webp\" alt=\"\" width=\"819\" height=\"615\" \/><\/p>\n<p><strong>Komplimentu izteik\u0161ana: m\u0101c\u012b\u0161an\u0101s par\u0101d\u012bt sevi pasaulei<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u0113s reti izsak\u0101m komplimentus citiem: parasti smadzen\u0113m ir viegl\u0101k koncentr\u0113ties uz tr\u016bkumiem, jo tie rada diskomfortu. Ta\u010du \u0161\u0101d\u0101 veid\u0101 m\u0113s palai\u017eam gar\u0101m daudz skaistu un interesantu lietu sev apk\u0101rt. Un ar\u012b &#8211; m\u0113s baid\u0101mies par\u0101d\u012bt savu attieksmi pret pasauli.<\/p>\n<p style=\"text-align: justify;\"><strong>K\u0101 r\u012bkoties?<\/strong><\/p>\n<p style=\"text-align: justify;\">1. Ment\u0101lie v\u0113st\u012bjumi. Var s\u0101kt ar maziem darbi\u0146iem: m\u0113\u0123iniet v\u0113r\u012bg\u0101k un p\u0101rdom\u0101t\u0101k apl\u016bkot cilv\u0113kus sev apk\u0101rt un mekl\u0113t vi\u0146os pievilc\u012bgus momentus: rakstura iez\u012bmes, personisk\u0101s \u012bpa\u0161\u012bbas, r\u012bc\u012bbu, prasmes. Past\u0101stiet vi\u0146iem par saviem atkl\u0101jumiem ment\u0101li.<\/p>\n<p style=\"text-align: justify;\">2. Komplimenti re\u0101laj\u0101 dz\u012bv\u0113. Kad j\u016btat, ka esat gatavs, s\u0101ciet uzman\u012bgi p\u0101rnest ment\u0101los komplimentus uz re\u0101lo dz\u012bvi: pateicieties cilv\u0113kiem par t\u0101m skaistaj\u0101m un iedvesmojo\u0161aj\u0101m liet\u0101m, ko vi\u0146os saskat\u0101t.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l<span style=\"color: #ff0000;\">:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/ka-izskatities-labak-15-padomi-lai-menesa-laika-izskatitos-labak\/91333\" target=\"_blank\" rel=\"noopener\">K\u0101 izskat\u012bties lab\u0101k: 15 padomi, lai m\u0113ne\u0161a laik\u0101 izskat\u012btos lab\u0101k<\/a><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Ko tas dos?<\/strong><\/p>\n<p style=\"text-align: justify;\">Apzin\u0101tu komplimentu tehnika pal\u012bdz mums p\u0101rdom\u0101t savu apk\u0101rt\u0113jo vidi un savu attieksmi pret to, k\u0101 ar\u012b m\u0101ca r\u016bp\u012bg\u0101k nov\u0113rt\u0113t citus cilv\u0113kus. Tas ir ar\u012b sp\u0113c\u012bgs iedvesmas l\u0101di\u0146\u0161 gan jums, gan j\u016bsu sarunu biedriem, ener\u0123ijas apmai\u0146a.<\/p>\n<p style=\"text-align: justify;\">Apzin\u0101ti komplimenti ar\u012b pal\u012bdz jums un j\u016bsu tuviniekiem lab\u0101k izprast j\u016bsu pasaules redz\u0113jumu: k\u0101 J\u016aS redzat pasauli? Tas ir izaicin\u0101jums: vai j\u016bs uzdro\u0161in\u0101sieties atkl\u0101ti par\u0101d\u012bt savu redz\u0113jumu?<\/p>\n<p style=\"text-align: justify;\">M\u012b\u013cas meitenes! J\u016bs esat m\u016bsu galvenais iedvesmas avots. Dalieties sav\u0101 pieredz\u0113 koment\u0101ros!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kas padara sievieti \u012bpa\u0161i pievilc\u012bgu? Fig\u016bra, sejas vaibsti, ap\u0123\u0113rbs, grims, friz\u016bra. Ta\u010du tie ir sekund\u0101ri \u0101r\u0113jie faktori. Bet sievietes pievilc\u012bbas pamat\u0101 ir vi\u0146as iek\u0161\u0113jais st\u0101voklis<\/p>\n","protected":false},"author":56,"featured_media":91437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,1],"tags":[],"class_list":["post-91436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vienk\u0101r\u0161i apzin\u0101t\u012bbas vingrin\u0101jumi, lai sievieti padar\u012btu sp\u0113c\u012bg\u0101ku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/vienkarsi-apzinatibas-vingrinajumi-lai-sievieti-padaritu-specigaku\/91436\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vienk\u0101r\u0161i apzin\u0101t\u012bbas vingrin\u0101jumi, lai sievieti padar\u012btu sp\u0113c\u012bg\u0101ku\" \/>\n<meta property=\"og:description\" content=\"Kas padara sievieti \u012bpa\u0161i pievilc\u012bgu? 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