{"id":91405,"date":"2024-12-19T20:08:47","date_gmt":"2024-12-19T18:08:47","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=91405"},"modified":"2024-12-19T20:08:47","modified_gmt":"2024-12-19T18:08:47","slug":"kivi-smutija-bloda-energijai-ziemas-menesos","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kivi-smutija-bloda-energijai-ziemas-menesos\/91405","title":{"rendered":"Kiv\u012b sm\u016btija b\u013coda ener\u0123ijai ziemas m\u0113ne\u0161os"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91403\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-pixabay-314834.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-pixabay-314834.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-pixabay-314834-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-pixabay-314834-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Brokast\u012bs pagatavojiet kr\u0101sainu ogu koktei\u013cu b\u013codu. Tropu versijai var pievienot mango, anan\u0101su un kivi, bet auzu pienu aizst\u0101t ar kokosriekstu \u016bdeni.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91402\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-nicola-barts-7937485.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-nicola-barts-7937485.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-nicola-barts-7937485-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-nicola-barts-7937485-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Nepiecie\u0161amie produkti gardajam sm\u016btijam:<\/h3>\n<p>200 g sald\u0113tu jauktu ogu<br \/>\n1 nogatavojies ban\u0101ns<br \/>\n75ml auzu piena<br \/>\n1 t\u0113jkarote k\u013cavu s\u012brupa<br \/>\n\u00bd \u0113d.k. vani\u013cas prote\u012bna pulvera &#8211; veg\u0101niska versija, ja nepiecie\u0161ams<br \/>\n\u0161\u0137\u0113l\u0113s sagriezti kivi ar ban\u0101niem un svaig\u0101m og\u0101m<br \/>\n1 \u0113damkarote jauktu riekstu<br \/>\n1 \u0113damkarote mande\u013cu sviesta<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91401\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-1128678.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-1128678.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-1128678-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-1128678-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Pirmais solis:<\/h3>\n<p>Ielieciet ogas, ban\u0101nu, auzu pienu, k\u013cavu s\u012brupu un olbaltumvielu pulveri jaud\u012bg\u0101 blender\u012b un sablender\u0113jiet l\u012bdz viendab\u012bgai masai. Vajadz\u012bbas gad\u012bjum\u0101 pievienojiet v\u0113l nedaudz piena, bet atcerieties, ka tam j\u0101b\u016bt diezgan biezam.<\/p>\n<h4>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/ka-izskatities-labak-15-padomi-lai-menesa-laika-izskatitos-labak\/91333\">K\u0101 izskat\u012bties lab\u0101k: 15 padomi, lai m\u0113ne\u0161a laik\u0101 izskat\u012btos lab\u0101k<\/a><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91400\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-1092730.jpg\" alt=\"\" width=\"818\" height=\"614\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-1092730.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-1092730-726x545.jpg 726w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-1092730-768x576.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Otrais solis:<\/h3>\n<p>Ielejiet kokteili b\u013cod\u0101 un p\u0101rberiet svaigos aug\u013cus, granolu, riekstu un s\u0113klu mais\u012bjumu. Pasniedzot p\u0101rkaisa ar mande\u013cu sviestu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91399\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-inspiredimages-133182.jpg\" alt=\"\" width=\"818\" height=\"543\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-inspiredimages-133182.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-inspiredimages-133182-768x510.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-inspiredimages-133182-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Kiv\u012b priek\u0161roc\u012bbas:<\/h3>\n<p>Kiv\u012b ir zems kaloriju un tauku l\u012bmenis, kas padara to par lielisku uzkodu.<\/p>\n<p>Kiv\u012b \u00a0ar savu sp\u0113ju uzlabo \u0101das vesel\u012bbu un pal\u012bdz saglab\u0101t \u0101das mitrumu un elast\u012bbu.<\/p>\n<p>Kiv\u012b tiek izmantots gan sal\u0101tos, gan saldajos \u0113dienos, \u0161is auglis ir \u013coti gards.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Brokast\u012bs pagatavojiet kr\u0101sainu ogu koktei\u013cu b\u013codu. Tropu versijai var pievienot mango, anan\u0101su un kivi, bet auzu pienu aizst\u0101t ar kokosriekstu \u016bdeni.<\/p>\n","protected":false},"author":45,"featured_media":91403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,1],"tags":[],"class_list":["post-91405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kiv\u012b sm\u016btija b\u013coda ener\u0123ijai ziemas m\u0113ne\u0161os<\/title>\n<meta name=\"description\" content=\"Brokast\u012bs pagatavojiet kr\u0101sainu ogu koktei\u013cu b\u013codu. 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