{"id":91309,"date":"2024-12-17T20:57:29","date_gmt":"2024-12-17T18:57:29","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=91309"},"modified":"2024-12-17T20:57:29","modified_gmt":"2024-12-17T18:57:29","slug":"unikalas-alvejas-ipasibas-par-kuram-jums-vajadzetu-zinat","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/unikalas-alvejas-ipasibas-par-kuram-jums-vajadzetu-zinat\/91309","title":{"rendered":"Unik\u0101las alvejas \u012bpa\u0161\u012bbas, par kur\u0101m jums vajadz\u0113tu zin\u0101t"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91310\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-angad-singh-839752998-29748623.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-angad-singh-839752998-29748623.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-angad-singh-839752998-29748623-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-angad-singh-839752998-29748623-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Alvejas v\u0101zes m\u0101j\u0101s ir noder\u012bgas divu iemeslu d\u0113\u013c. Pirmk\u0101rt, augs nav pras\u012bgs un izdz\u012bvos gandr\u012bz jebkuros apst\u0101k\u013cos. Un, otrk\u0101rt, ir desmitiem veidu, k\u0101 izmantot alveju cilv\u0113ka lab\u0101. M\u0113s jums par\u0101d\u012bsim piln\u012bgi unik\u0101las alvejas \u012bpa\u0161\u012bbas.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91311\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-dred-geib-744932-1821755.jpg\" alt=\"\" width=\"818\" height=\"460\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-dred-geib-744932-1821755.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-dred-geib-744932-1821755-768x432.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-dred-geib-744932-1821755-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>\u0100frik\u0101, \u0100zij\u0101, Amerik\u0101 un Eirop\u0101 aug simtiem alveju sugu. Ne vis\u0101m no t\u0101m ir noder\u012bgas \u012bpa\u0161\u012bbas, bet popul\u0101r\u0101k\u0101 alvejas suga tiek uzskat\u012bta par visv\u0113rt\u012bg\u0101ko no t\u0101m.<\/p>\n<p>Augs satur noder\u012bgas miner\u0101lvielas, piem\u0113ram, kalciju, k\u0101liju, varu un cinku, B grupas vitam\u012bnus, k\u0101 ar\u012b C, A, E vitam\u012bnus, kas uzs\u016bcas gan \u0101r\u0113ji, gan iek\u0161\u0113ji. Augs var pal\u012bdz\u0113t aptur\u0113t iekaisuma procesus, mazin\u0101t kairin\u0101jumus un atjaunot \u0101das \u0161\u016bnas. Tas pal\u012bdz aler\u0123iju, gremo\u0161anas trauc\u0113jumu un visp\u0101r\u0113ja nesp\u0113ka gad\u012bjum\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91313\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507041.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507041.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507041-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507041-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Alvejas \u012bpa\u0161\u012bbas:<\/h3>\n<p>Pielietojums kulin\u0101rij\u0101 Alveju izmanto ar\u012b kulin\u0101rij\u0101, jo t\u0101 ir \u013coti noder\u012bgs produkts. To akt\u012bvi izmanto koktei\u013cos, desertos, limon\u0101d\u0113s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91314\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-thepaintedsquare-2239676.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-thepaintedsquare-2239676.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-thepaintedsquare-2239676-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-thepaintedsquare-2239676-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Sal\u0101ti ar alveju<\/h3>\n<p>Jums nepiecie\u0161ams: 2 burk\u0101ni un \u0101bols, 3 alvejas lapas un 3 \u0113damkarotes medus, 3 svaigas n\u0101tru lapas.<\/p>\n<p>Pagatavo\u0161ana: nomizo \u0101bolus, neatdalot mizu, un sagrie\u017e mazos kubi\u0146os. Burk\u0101nus nomizo un sar\u012bv\u0113 uz rupjas r\u012bves. N\u0101tru lapas nomazg\u0101 ar aukstu \u016bdeni un k\u0101rt\u012bgi sasmalcini. Nelielos kubi\u0146os sagrie\u017e alvejas lapas un not\u012bra caur sietu. Ja siets nav p\u0101r\u0101k smalks &#8211; lai ieg\u016btu sulu, izspie\u017e biezeni caur marli. Sajauciet alvejas sulu ar medu, p\u0101rlejiet visas sast\u0101vda\u013cas b\u013cod\u0101 un p\u0101rlejiet t\u0101s ar medus mais\u012bjumu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91312\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-8092315.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-8092315.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-8092315-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-8092315-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Alvejas dz\u0113riens<\/h3>\n<p>Jums nepiecie\u0161ams: 1 citrons, \u0101bols, gur\u0137is, 2 \u0113damkarotes alvejas. Pagatavo\u0161ana: p\u0101rgrie\u017e alvejas lapas uz pus\u0113m un iz\u0146em no t\u0101m m\u012bkstumu. Izspiediet sulu no citrona un samaisiet to ar alvejas m\u012bkstumu. Nomazg\u0101jiet gur\u0137i un \u0101bolu, no\u0146emiet mizi\u0146u. Visus komponentus ievieto blender\u012b un sasmalcina l\u012bdz viendab\u012bgai masai. Var pagatavot ar\u012b dz\u0113rienus ar alveju uz \u016bdens, pievienojot citrona sulu un medu. Par sulu pamatu sul\u0101m \u0146emiet \u0101bolu, v\u012bnogu, anan\u0101su svaigas sulas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91315\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-castorlystock-3722571.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-castorlystock-3722571.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-castorlystock-3722571-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-castorlystock-3722571-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Alvejas skaistumkop\u0161anas \u012bpa\u0161\u012bbas<\/h3>\n<p>\u0160o augu izmanto sejas masku, skrubju un \u017eeleju, kr\u0113mu, kosm\u0113tikas no\u0146em\u0161anas l\u012bdzek\u013cu, kosm\u0113tikas no\u0146em\u0161anas pieni\u0146u, l\u012bdzek\u013cu sk\u016b\u0161anai un p\u0113c sk\u016b\u0161an\u0101s, k\u0101 ar\u012b pievieno \u0161amp\u016bnam vai kondicionierim. L\u016bk, da\u017eas skaistumkop\u0161anas l\u012bdzek\u013cu receptes, ko varat pagatavot m\u0101j\u0101s.<br \/>\n1. Sejas maska ar alveju<br \/>\nNepiecie\u0161ams: 2 t\u0113jk. medus, 1 \u0113damkarote trekna biezpiena, 2 \u0113damkarotes alvejas sulas. Pagatavo\u0161ana: samaliet visas sast\u0101vda\u013cas viendab\u012bg\u0101 mais\u012bjum\u0101, uzkl\u0101jiet uz sejas un turiet 15 min\u016btes. P\u0113c tam nomazg\u0101 ar siltu \u016bdeni. Var lietot 2 reizes ned\u0113\u013c\u0101. \u0160\u012b maska mitrina un nomierina \u0101du, padara to tvirt\u0101ku.<\/p>\n<h3>\u00a0Att\u012bro\u0161\u0101 maska<\/h3>\n<p>Sajauciet 2 \u0113damkarotes alvejas sulas ar 1 t\u0113jkaroti citrona sulas un uzkl\u0101jiet ieg\u016bto mais\u012bjumu uz sejas \u0101das. Atturieties no sejas izteiksmes, l\u012bdz maska saciet\u0113. P\u0113c tam nomazg\u0101jiet to ar aukstu \u016bdeni. \u0160is l\u012bdzeklis nov\u0113r\u0161 p\u016bt\u012btes, aps\u0101rtumu un citus \u0101das boj\u0101jumus.<\/p>\n<h4>Lasi v\u0113l:<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/gardas-brokastis-ar-suligu-recepti-lai-energija-butu-visai-dienai\/91302\">Gard\u0101s brokastis ar sul\u012bgu recepti, lai ener\u0123ija b\u016btu visai dienai<\/a><\/span><\/h4>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91317\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507286.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507286.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507286-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507286-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\nSejas toniks<\/h3>\n<p>Uz 1 gl\u0101zi \u016bdens \u0146em 2 za\u013c\u0101s t\u0113jas maisi\u0146us bez piedev\u0101m un 1 \u0113damkaroti alvejas biezeni. To var ieg\u016bt, p\u0101rgrie\u017eot lapu uz pus\u0113m un ar karoti izslaucot m\u012bkstumu. Uzkars\u0113 \u016bdeni l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai, p\u0101rlej ar to 2 t\u0113jas maisi\u0146us un atst\u0101j uz 5 min\u016bt\u0113m. Iz\u0146em t\u0113jas maisi\u0146us, t\u0113ju atdzes\u0113 un r\u016bp\u012bgi sajauc ar alvejas biezeni. Ielej burk\u0101 un v\u0113lreiz saputo. Ar vates diskiem uzkl\u0101jiet toniz\u0113jo\u0161o l\u012bdzekli un noslaukiet seju. \u0160is mais\u012bjums mitrina \u0101du, detoksik\u0113 to un nomierina sejas \u0101du.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91316\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507051.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507051.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507051-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-rocketmann-prod-9507051-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Alvejas \u017eeleja pret strij\u0101m<\/h3>\n<p>To var uzkl\u0101t uz t\u012br\u0101m strij\u0101m un mas\u0113t da\u017eas min\u016btes. Vai ar\u012b var pagatavot skrubi, vienk\u0101r\u0161i pievienojot t\u0101du pa\u0161u daudzumu kafijas biezumu. Ar \u0161o skrubi mas\u0113jiet problem\u0101tisk\u0101s \u0101das vietas 2-3 min\u016btes, p\u0113c tam atst\u0101jiet mais\u012bjumu v\u0113l 20 min\u016btes un nomazg\u0101jiet ar siltu \u016bdeni.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91319\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-helena-i-1489651-2867899.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-helena-i-1489651-2867899.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-helena-i-1489651-2867899-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-helena-i-1489651-2867899-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Matu maska ar alveju<\/h3>\n<p>Uz 1 \u0113d.k. alvejas maskas nepiecie\u0161ams 1 s\u012bpola sula, k\u0101 ar\u012b 1 \u0113d.k. medus un mande\u013cu (vai terpent\u012bna) e\u013c\u013ca, 2 \u0113d.k. svaigu gar\u0161augu (dadzis, n\u0101tre vai kumel\u012bte) nov\u0101r\u012bjuma. Atsevi\u0161\u0137i b\u016bs nepiecie\u0161ams nedaudz eti\u0137a, lai v\u0113l\u0101k no\u0146emtu s\u012bpolu smar\u017eu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Alvejas v\u0101zes m\u0101j\u0101s ir noder\u012bgas divu iemeslu d\u0113\u013c. Pirmk\u0101rt, augs nav pras\u012bgs un izdz\u012bvos gandr\u012bz jebkuros apst\u0101k\u013cos. Un, otrk\u0101rt, ir desmitiem veidu, k\u0101 izmantot alveju cilv\u0113ka lab\u0101. M\u0113s jums par\u0101d\u012bsim piln\u012bgi unik\u0101las alvejas \u012bpa\u0161\u012bbas.<\/p>\n","protected":false},"author":45,"featured_media":91310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,483,487],"tags":[],"class_list":["post-91309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-interesanti","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unik\u0101las alvejas \u012bpa\u0161\u012bbas, par kur\u0101m jums vajadz\u0113tu zin\u0101t<\/title>\n<meta name=\"description\" content=\"Alvejas v\u0101zes m\u0101j\u0101s ir noder\u012bgas divu iemeslu d\u0113\u013c. Pirmk\u0101rt, augs nav pras\u012bgs un izdz\u012bvos gandr\u012bz jebkuros apst\u0101k\u013cos. Un, otrk\u0101rt, ir desmitiem veidu, k\u0101 izmantot alveju cilv\u0113ka lab\u0101. M\u0113s jums par\u0101d\u012bsim piln\u012bgi unik\u0101las alvejas \u012bpa\u0161\u012bbas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/unikalas-alvejas-ipasibas-par-kuram-jums-vajadzetu-zinat\/91309\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unik\u0101las alvejas \u012bpa\u0161\u012bbas, par kur\u0101m jums vajadz\u0113tu zin\u0101t\" \/>\n<meta property=\"og:description\" content=\"Alvejas v\u0101zes m\u0101j\u0101s ir noder\u012bgas divu iemeslu d\u0113\u013c. 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