{"id":91302,"date":"2024-12-16T22:29:05","date_gmt":"2024-12-16T20:29:05","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=91302"},"modified":"2024-12-16T22:29:05","modified_gmt":"2024-12-16T20:29:05","slug":"gardas-brokastis-ar-suligu-recepti-lai-energija-butu-visai-dienai","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/gardas-brokastis-ar-suligu-recepti-lai-energija-butu-visai-dienai\/91302","title":{"rendered":"Gard\u0101s brokastis ar sul\u012bgu recepti, lai ener\u0123ija b\u016btu visai dienai"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91305\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-6419603.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-6419603.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-6419603-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-6419603-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Pusdienu vai brokastu laik\u0101 parastos grauzdi\u0146us vai sviestmaizes nomainiet pret \u0161\u012bm gardaj\u0101m siera maiz\u012bt\u0113m. Izbaudiet ar \u0137ir\u0161u tom\u0101tiem un avokado \u0161\u0137\u0113l\u012bt\u0113m.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91304\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-824635.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-824635.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-824635-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-824635-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Nepiecie\u0161amie produkti:<\/h3>\n<p>3 olas<br \/>\n50 ml piena<br \/>\n6 krampetes<br \/>\n250g \u0137ir\u0161u tom\u0101tu &#8211; p\u0101rgriezti uz pus\u0113m<br \/>\nnedaudz augu e\u013c\u013cas<br \/>\n40 g \u010dedaras siers sar\u012bv\u0113ts<br \/>\n2 nelieli nogatavoju\u0161ies avokado &#8211; sagriezts \u0161\u0137\u0113l\u012bt\u0113s<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91303\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-daniela-constantini-5591666.jpg\" alt=\"\" width=\"818\" height=\"614\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-daniela-constantini-5591666.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-daniela-constantini-5591666-726x545.jpg 726w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-daniela-constantini-5591666-768x576.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Pirmais solis:<\/h3>\n<p>Uzkars\u0113jiet cepe\u0161kr\u0101sni. Pla\u0161\u0101 trauk\u0101 saputojiet olas kop\u0101 ar pienu. Iegremd\u0113jiet maizi olu mais\u012bjum\u0101, vienu reizi pagrie\u017eot uz vienu pusi, p\u0113c tam uz da\u017e\u0101m min\u016bt\u0113m atlieciet mal\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91306\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-shkrabaanthony-5588983.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-shkrabaanthony-5588983.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-shkrabaanthony-5588983-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-shkrabaanthony-5588983-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Otrais solis:<\/h3>\n<p>Izk\u0101rtojiet tom\u0101tus sagriezt\u0101m pus\u0113m uz aug\u0161u novietojot cep\u0161anas papl\u0101tes un cepe\u0161kr\u0101sn\u012b t\u0101s gatavosies da\u017eas min\u016btes, p\u0113c tam p\u0101rkl\u0101jiet papl\u0101ti ar foliju, lai tom\u0101ti paliktu silti.<\/p>\n<h4>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/viegls-un-gards-saldais-pirags-svetku-galdam\/91288\">Viegls un gards saldais p\u012br\u0101gs sv\u0113tku galdam<\/a><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91307\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-shkrabaanthony-5589040.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-shkrabaanthony-5589040.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-shkrabaanthony-5589040-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/12\/pexels-shkrabaanthony-5589040-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Tre\u0161ais solis:<\/h3>\n<p>Uzkars\u0113jiet e\u013c\u013cu uz pannas un cepiet maiz\u012btes da\u017eas min\u016btes no katras puses, l\u012bdz olas ir sastingu\u0161as. P\u0101rvietojiet t\u0101s uz cep\u0161anas papl\u0101tes. Kad visas maiz\u012btes ir pagatavotas, p\u0101rberiet t\u0101s ar sieru un cepiet 1-2 min\u016btes, l\u012bdz siers k\u013c\u016bst burbu\u013cojo\u0161s un zeltains. Pasniedziet ar tom\u0101tiem un avokado \u0161\u0137\u0113l\u012bt\u0113m.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pusdienu vai brokastu laik\u0101 parastos grauzdi\u0146us vai sviestmaizes nomainiet pret \u0161\u012bm gardaj\u0101m siera maiz\u012bt\u0113m. Izbaudiet ar \u0137ir\u0161u tom\u0101tiem un avokado \u0161\u0137\u0113l\u012bt\u0113m.<\/p>\n","protected":false},"author":45,"featured_media":91305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-91302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gard\u0101s brokastis ar sul\u012bgu recepti, lai ener\u0123ija b\u016btu visai dienai<\/title>\n<meta name=\"description\" content=\"Pusdienu vai brokastu laik\u0101 parastos grauzdi\u0146us vai sviestmaizes nomainiet pret \u0161\u012bm gardaj\u0101m siera maiz\u012bt\u0113m. 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