{"id":91101,"date":"2024-11-30T23:14:50","date_gmt":"2024-11-30T21:14:50","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=91101"},"modified":"2024-11-30T23:14:50","modified_gmt":"2024-11-30T21:14:50","slug":"7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101","title":{"rendered":"7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91102\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-barbara-olsen-7869703.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-barbara-olsen-7869703.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-barbara-olsen-7869703-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-barbara-olsen-7869703-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>K\u0101di ir j\u016bsu m\u0113r\u0137i 2025. gadam? Neatkar\u012bgi no t\u0101, vai v\u0113laties uzlabot vesel\u012bbu, gudr\u0101k r\u012bkoties ar naudu vai apg\u016bt jaunas prasmes, var b\u016bt gr\u016bti zin\u0101t, ar ko s\u0101kt.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91103\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-fauzanfitria-8646390.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-fauzanfitria-8646390.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-fauzanfitria-8646390-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-fauzanfitria-8646390-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><b>1.<\/b> <b>Izvirziet konkr\u0113tus un re\u0101listiskus m\u0113r\u0137us<\/b><\/h3>\n<p>Pirmais solis, lai izpild\u012btu jaun\u0101 gada ap\u0146em\u0161anos, ir izvirz\u012bt konkr\u0113tu un re\u0101listisku m\u0113r\u0137i.<\/p>\n<p>Piem\u0113ram, \u201ciet uz sporta z\u0101li\u201d ir p\u0101r\u0101k neskaidrs m\u0113r\u0137is. Ja pievienosiet k\u0101du precizit\u0101ti, piem\u0113ram, \u201ckatru r\u012btu pirms darba doties uz sporta z\u0101li\u201d, ieg\u016bsiet konkr\u0113t\u0101ku pl\u0101nu, k\u0101 j\u016bs var\u0113siet iev\u0113rot savu ap\u0146em\u0161anos.<\/p>\n<p>Jums ar\u012b j\u0101nodro\u0161ina, ka j\u016bsu m\u0113r\u0137is ir re\u0101listisks. Jaunu ieradumu veido\u0161ana var b\u016bt ilgs un gr\u016bts process, kas prasa vair\u0101kas ned\u0113\u013cas, pirms tie k\u013c\u016bst par dabisku j\u016bsu ikdienas sast\u0101vda\u013cu, t\u0101p\u0113c p\u0101rliecinieties, ka tie ir kaut kas t\u0101ds, ko esat motiv\u0113ts dar\u012bt regul\u0101ri.<\/p>\n<p>Ja nekad iepriek\u0161 neesat sp\u0113ris k\u0101ju sporta z\u0101l\u0113, maz ticams, ka sp\u0113siet iev\u0113rot m\u0113r\u0137i katru dienu tur pavad\u012bt vair\u0101kas stundas. Nere\u0101la m\u0113r\u0137a izvirz\u012b\u0161ana var novest pie t\u0101, ka j\u016bs izvair\u012bsieties no sava jaun\u0101 ieraduma, jo j\u016bs zemapzi\u0146\u0101 var iebied\u0113t tik lielas izmai\u0146as j\u016bsu ikdien\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91104\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-gabby-k-9429485.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-gabby-k-9429485.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-gabby-k-9429485-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-gabby-k-9429485-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><b>2.<\/b> <b>Pl\u0101nojiet uz priek\u0161u<\/b><\/h3>\n<p>Kad esat izl\u0113mis par savu konkr\u0113to un re\u0101listisko gala m\u0113r\u0137i, jums ir j\u0101izveido pl\u0101ns, k\u0101 to sasniegsiet. Tas sniegs jums skaidrus, \u012bstenojamus so\u013cus ce\u013c\u0101 uz savu sapni, kas pal\u012bdz\u0113s jums ieviest jaunus ieradumus sav\u0101 dz\u012bv\u0113.<\/p>\n<p>Piem\u0113ram, ja j\u016bsu m\u0113r\u0137is ir vair\u0101k uzkr\u0101t pensijai, jums j\u0101apr\u0113\u0137ina kop\u0113j\u0101 summa, kas jums b\u016bs nepiecie\u0161ama, kad p\u0101rtrauksiet str\u0101d\u0101t. Jums ar\u012b j\u0101nosaka, cik daudz naudas katru m\u0113nesi j\u0101pievieno pensijai vai citiem uzkr\u0101jumiem, lai j\u016bs var\u0113tu regul\u0101ri atlicin\u0101t summas, nevis n\u0101kotn\u0113 saskarties ar sare\u017e\u0123\u012bto uzdevumu atrast vienreiz\u0113ju summu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91105\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-laker-5792851.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-laker-5792851.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-laker-5792851-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-laker-5792851-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><b>3.<\/b> <b>Uzturiet sevi atbild\u012bgu<\/b><\/h3>\n<p>Tagad j\u016bs zin\u0101t, k\u0101 p\u0101rv\u0113rst savu ap\u0146em\u0161anos par ieradumu, un jums ir j\u0101p\u0101rliecin\u0101s, ka j\u016bs iev\u0113rojat r\u016bp\u012bgi izstr\u0101d\u0101to pl\u0101nu.<\/p>\n<p>S\u0101kt jaunu ieradumu ir gr\u016bti. Ta\u010du, ja p\u0101rvar\u0113siet s\u0101kotn\u0113jo diskomfortu un atg\u0101din\u0101siet sev par saviem ilgtermi\u0146a m\u0113r\u0137iem un iemeslu, k\u0101d\u0113\u013c visp\u0101r esat izv\u0113l\u0113jies veikt \u0161\u012bs p\u0101rmai\u0146as, j\u016bs varat paveikt apbr\u012bnojamas lietas.<\/p>\n<p>B\u016btiska jauna ieraduma uzs\u0101k\u0161anas da\u013ca ir atz\u012bt, ka jums nav izdevies, un censties n\u0101kamreiz r\u012bkoties lab\u0101k. Lai gan m\u0113s visi pie\u013caujam k\u013c\u016bdas, ir svar\u012bgi apzin\u0101ties, kad j\u016bs atrun\u0101jaties, un turpin\u0101t \u012bstenot savu pl\u0101nu.<\/p>\n<h4>Lasi v\u0113l:<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/pile-ar-aboliem-jusu-ziemassvetku-galdam\/90886\">Maz zin\u0101ma un \u012bpa\u0161a piedeva su\u0161i, kas \u0113dienu padar\u012bs daudz gard\u0101ku<\/a><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91106\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-markus-winkler-1430818-18524164.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-markus-winkler-1430818-18524164.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-markus-winkler-1430818-18524164-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-markus-winkler-1430818-18524164-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><b>4.<\/b> <b>Apbalvojiet sevi<\/b><\/h3>\n<p>Ar\u012b sevis apbalvo\u0161ana ir lielisks veids, k\u0101 pan\u0101kt savu atbild\u012bbu. Pozit\u012bvi pastiprinot savus centienus, j\u016bsu smadzen\u0113m ieradums sag\u0101d\u0101 prieku, un tas pal\u012bdz\u0113s jums saglab\u0101t pozit\u012bvu dom\u0101\u0161anas veidu.<\/p>\n<p>Ir daudz mazu prieku, ar kuriem varat sevi apbalvot, piem\u0113ram:<\/p>\n<p>gul\u0113\u0161ana<\/p>\n<p>burbu\u013cvanna<\/p>\n<p>malt\u012bte iecien\u012btaj\u0101 restor\u0101n\u0101<\/p>\n<p>vakars sev<\/p>\n<p>pavad\u012bt laiku kop\u0101 ar m\u012b\u013cajiem<\/p>\n<p>Nopirkt kaut ko, ko esat ieraudz\u012bjis.<\/p>\n<p>Tikai p\u0101rliecinieties, ka j\u016bsu balva neizn\u012bcina j\u016bsu smago darbu; \u0161okol\u0101des \u0113\u0161ana, lai apbalvotu sevi par to, ka esat vesel\u012bgs, var kav\u0113t j\u016bsu uzlabojumus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91107\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-mike-468229-1178683.jpg\" alt=\"\" width=\"818\" height=\"614\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-mike-468229-1178683.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-mike-468229-1178683-726x545.jpg 726w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-mike-468229-1178683-768x576.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><b>5.<\/b> <b>Izm\u0113riet savu progresu<\/b><\/h3>\n<p>Atkar\u012bb\u0101 no j\u016bsu m\u0113r\u0137a ir daudz veidu, k\u0101 izm\u0113r\u012bt savu progresu. Neatkar\u012bgi no t\u0101, vai savu smago darbu re\u0123istr\u0113jat \u017eurn\u0101l\u0101 vai lietotn\u0113, ir svar\u012bgi dokument\u0113t savu ce\u013cojumu.<\/p>\n<p>Pieradumu veido\u0161anai nepiecie\u0161ams ilgs laiks. Redzot sasniegto progresu, var saglab\u0101t motiv\u0101ciju, ja cit\u0101di j\u016bs, iesp\u0113jams, neman\u012btu pozit\u012bv\u0101s izmai\u0146as, ko esat pan\u0101cis.<\/p>\n<p>Atz\u012bm\u0113jiet katru sasniegto pagrieziena punktu, un, ja nesasniedzat v\u0113lamo progresu, apsveriet, k\u0101p\u0113c. Iesp\u0113jams, j\u016bsu m\u0113r\u0137is bija nere\u0101ls vai ar\u012b jums trauc\u0113 dz\u012bve. Attiec\u012bgi kori\u0123\u0113jiet savu pl\u0101nu un turpiniet savu ce\u013cojumu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91108\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-n-voitkevich-6863515.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-n-voitkevich-6863515.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-n-voitkevich-6863515-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-n-voitkevich-6863515-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><b>6.<\/b> <b>Uzs\u0101kt ieradumu krau\u0161anu<\/b><\/h3>\n<p>Ieradumu sakopo\u0161ana ir D\u017eeimsa Kl\u0113ra rad\u012bta metode, kas aprakst\u012bta vi\u0146a bestseller\u0101 &#8221;<em>Atomiskie ieradumi&#8221;.<\/em>Pamatkoncepcija ir t\u0101da, ka t\u0101 viet\u0101, lai uzs\u0101ktu jaunu ieradumu no nulles, jums tas j\u0101uzkr\u0101j uz jau pie eso\u0161\u0101s rut\u012bnas.<\/p>\n<p>Ir simtiem ieradumu, kurus j\u016bs katru dienu uzskat\u0101t par pa\u0161saprotamiem, piem\u0113ram, gultas kl\u0101\u0161ana vai vakari\u0146u gatavo\u0161ana. T\u0101 viet\u0101, lai m\u0113\u0123in\u0101tu s\u0101kt savu jauno ieradumu patva\u013c\u012bgi izv\u0113l\u0113t\u0101 laik\u0101, izv\u0113lieties k\u0101du no \u0161iem ieradumiem, kas b\u016btu k\u0101 stimuls, lai j\u016bs praktiz\u0113tu savu jauno prasmi.<\/p>\n<p>Da\u017ei piem\u0113ri:<\/p>\n<p>naudas p\u0101rskait\u012b\u0161ana uz kr\u0101jkontu, kad maks\u0101jat r\u0113\u0137inus.<\/p>\n<p>P\u0101r\u0123\u0113rb\u0161an\u0101s sporta ap\u0123\u0113rb\u0101, tikl\u012bdz pamostaties.<\/p>\n<p>k\u0101da hobija praktiz\u0113\u0161ana uzreiz p\u0113c atgrie\u0161an\u0101s no darba.<\/p>\n<p>J\u016bsu smadzenes nostiprina jau eso\u0161os neironu ce\u013cus no s\u0101kotn\u0113j\u0101s prasmes, kas noz\u012bm\u0113, ka j\u016bs balst\u0101ties uz jau izveidotiem pamatiem, nevis m\u0113\u0123in\u0101t izveidot jaunus ce\u013cus. Tas liek j\u016bsu smadzen\u0113m ilg\u0101k pietur\u0113ties pie ieraduma, jo p\u0101rmai\u0146as \u0161\u0137iet vienm\u0113r\u012bg\u0101kas un maz\u0101k bied\u0113jo\u0161as.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91109\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7583440.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7583440.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7583440-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7583440-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><b>7.<\/b> <b>Esi laipns pret sevi<\/b><\/h3>\n<p>Lai gan j\u016bs v\u0113laties b\u016bt vislab\u0101k\u0101 sevis versija, var b\u016bt dienas, kad nevar\u0113siet \u012bstenot savus pl\u0101nus. Vienm\u0113r ir svar\u012bgi r\u016bp\u0113ties par savu fizisko un gar\u012bgo vesel\u012bbu.<\/p>\n<p>Atz\u012bstot, kad esat non\u0101cis situ\u0101cij\u0101, kas ir \u0101rpus j\u016bsu kontroles, un \u013caujot sev nedaudz \u017e\u0113last\u012bbas, j\u016bs ilgtermi\u0146\u0101 pal\u012bdz\u0113siet iev\u0113rot savus ieradumus. Ja piespied\u012bsiet sevi tos dar\u012bt, b\u016bdams izdegu\u0161ais vai stresa nom\u0101kts, j\u016bs s\u0101ksiet saist\u012bt savus m\u0113r\u0137us ar kait\u0113jumu, nevis ar prieku un pozit\u012bvismu, ko tiem vajadz\u0113tu ienest j\u016bsu dz\u012bv\u0113.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>K\u0101di ir j\u016bsu m\u0113r\u0137i 2025. gadam? Neatkar\u012bgi no t\u0101, vai v\u0113laties uzlabot vesel\u012bbu, gudr\u0101k r\u012bkoties ar naudu vai apg\u016bt jaunas prasmes, var b\u016bt gr\u016bti zin\u0101t, ar ko s\u0101kt.<\/p>\n","protected":false},"author":45,"featured_media":91102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,483,1,487,1672],"tags":[],"class_list":["post-91101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-interesanti","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem<\/title>\n<meta name=\"description\" content=\"K\u0101di ir j\u016bsu m\u0113r\u0137i 2025. gadam? Neatkar\u012bgi no t\u0101, vai v\u0113laties uzlabot vesel\u012bbu, gudr\u0101k r\u012bkoties ar naudu vai apg\u016bt jaunas prasmes, var b\u016bt gr\u016bti zin\u0101t, ar ko s\u0101kt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem\" \/>\n<meta property=\"og:description\" content=\"K\u0101di ir j\u016bsu m\u0113r\u0137i 2025. gadam? Neatkar\u012bgi no t\u0101, vai v\u0113laties uzlabot vesel\u012bbu, gudr\u0101k r\u012bkoties ar naudu vai apg\u016bt jaunas prasmes, var b\u016bt gr\u016bti zin\u0101t, ar ko s\u0101kt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-30T21:14:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-barbara-olsen-7869703.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annija Brice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annija Brice\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101\"},\"author\":{\"name\":\"Annija Brice\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/8eb18793c6b7882b9cf915836550559e\"},\"headline\":\"7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem\",\"datePublished\":\"2024-11-30T21:14:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101\"},\"wordCount\":1107,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/pexels-barbara-olsen-7869703.jpg\",\"articleSection\":[\"Dz\u012bvesstils\",\"Interesanti\",\"Jaun\u0101kie raksti\",\"Receptes&amp;Padomi\",\"Svar\u012bgi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101\",\"name\":\"7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/pexels-barbara-olsen-7869703.jpg\",\"datePublished\":\"2024-11-30T21:14:50+00:00\",\"description\":\"K\u0101di ir j\u016bsu m\u0113r\u0137i 2025. gadam? Neatkar\u012bgi no t\u0101, vai v\u0113laties uzlabot vesel\u012bbu, gudr\u0101k r\u012bkoties ar naudu vai apg\u016bt jaunas prasmes, var b\u016bt gr\u016bti zin\u0101t, ar ko s\u0101kt.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101#primaryimage\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/pexels-barbara-olsen-7869703.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/pexels-barbara-olsen-7869703.jpg\",\"width\":818,\"height\":545},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\\\/91101#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"name\":\"Baltic Course\",\"description\":\"Notikumi, izklaide un padomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\",\"name\":\"Baltic Course\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"width\":810,\"height\":151,\"caption\":\"Baltic Course\"},\"image\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/8eb18793c6b7882b9cf915836550559e\",\"name\":\"Annija Brice\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g\",\"caption\":\"Annija Brice\"},\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/author\\\/annija\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem","description":"K\u0101di ir j\u016bsu m\u0113r\u0137i 2025. gadam? Neatkar\u012bgi no t\u0101, vai v\u0113laties uzlabot vesel\u012bbu, gudr\u0101k r\u012bkoties ar naudu vai apg\u016bt jaunas prasmes, var b\u016bt gr\u016bti zin\u0101t, ar ko s\u0101kt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101","og_locale":"en_GB","og_type":"article","og_title":"7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem","og_description":"K\u0101di ir j\u016bsu m\u0113r\u0137i 2025. gadam? Neatkar\u012bgi no t\u0101, vai v\u0113laties uzlabot vesel\u012bbu, gudr\u0101k r\u012bkoties ar naudu vai apg\u016bt jaunas prasmes, var b\u016bt gr\u016bti zin\u0101t, ar ko s\u0101kt.","og_url":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101","og_site_name":"Baltic Course","article_published_time":"2024-11-30T21:14:50+00:00","og_image":[{"width":818,"height":545,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-barbara-olsen-7869703.jpg","type":"image\/jpeg"}],"author":"Annija Brice","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Annija Brice","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101"},"author":{"name":"Annija Brice","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/8eb18793c6b7882b9cf915836550559e"},"headline":"7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem","datePublished":"2024-11-30T21:14:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101"},"wordCount":1107,"commentCount":0,"publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-barbara-olsen-7869703.jpg","articleSection":["Dz\u012bvesstils","Interesanti","Jaun\u0101kie raksti","Receptes&amp;Padomi","Svar\u012bgi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/www.baltic-course.com\/lv\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101","url":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101","name":"7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem","isPartOf":{"@id":"https:\/\/baltic-course.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101#primaryimage"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-barbara-olsen-7869703.jpg","datePublished":"2024-11-30T21:14:50+00:00","description":"K\u0101di ir j\u016bsu m\u0113r\u0137i 2025. gadam? Neatkar\u012bgi no t\u0101, vai v\u0113laties uzlabot vesel\u012bbu, gudr\u0101k r\u012bkoties ar naudu vai apg\u016bt jaunas prasmes, var b\u016bt gr\u016bti zin\u0101t, ar ko s\u0101kt.","breadcrumb":{"@id":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101#primaryimage","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-barbara-olsen-7869703.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-barbara-olsen-7869703.jpg","width":818,"height":545},{"@type":"BreadcrumbList","@id":"https:\/\/www.baltic-course.com\/lv\/7-noderigi-triki-kas-var-parverst-jauna-gada-planus-par-ieradumiem\/91101#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/baltic-course.com\/lv\/"},{"@type":"ListItem","position":2,"name":"7 noder\u012bgi triki, kas var p\u0101rv\u0113rst jaun\u0101 gada pl\u0101nus par ieradumiem"}]},{"@type":"WebSite","@id":"https:\/\/baltic-course.com\/lv\/#website","url":"https:\/\/baltic-course.com\/lv\/","name":"Baltic Course","description":"Notikumi, izklaide un padomi","publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/baltic-course.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/baltic-course.com\/lv\/#organization","name":"Baltic Course","url":"https:\/\/baltic-course.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","width":810,"height":151,"caption":"Baltic Course"},"image":{"@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/8eb18793c6b7882b9cf915836550559e","name":"Annija Brice","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g","caption":"Annija Brice"},"url":"https:\/\/www.baltic-course.com\/lv\/author\/annija"}]}},"_links":{"self":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/91101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/comments?post=91101"}],"version-history":[{"count":2,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/91101\/revisions"}],"predecessor-version":[{"id":91111,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/91101\/revisions\/91111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media\/91102"}],"wp:attachment":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media?parent=91101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/categories?post=91101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/tags?post=91101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}