{"id":90972,"date":"2024-11-29T20:01:01","date_gmt":"2024-11-29T18:01:01","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=90972"},"modified":"2024-11-29T20:01:01","modified_gmt":"2024-11-29T18:01:01","slug":"jaunatklajums-melno-pupinu-burgeris","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/jaunatklajums-melno-pupinu-burgeris\/90972","title":{"rendered":"Jaunatkl\u0101jums &#8211; melno pupi\u0146u burgeris"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90974\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-daniel-reche-718241-1556698.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-daniel-reche-718241-1556698.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-daniel-reche-718241-1556698-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-daniel-reche-718241-1556698-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Pagatavojiet vesel\u012bgus, s\u0101t\u012bgus veg\u0101niskus burgerus ar avokado un pasniedziet ar svaigiem, krauk\u0161\u0137\u012bgiem burk\u0101nu un gur\u0137u sal\u0101tiem. Tie ir pilni labuma.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90977\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-horizon-content-2100060-3738730.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-horizon-content-2100060-3738730.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-horizon-content-2100060-3738730-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-horizon-content-2100060-3738730-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><b>Nepiecie\u0161am\u0101s sast\u0101vda\u013cas burgeram:<\/b><\/h3>\n<p>75 g pilngraudu maizes vai sk\u0101bpiena maizes<\/p>\n<p>75 g valriekstu<\/p>\n<p>400g saldo kartupe\u013cu<\/p>\n<p>400g melno pupi\u0146u k\u0101rbas, nosusin\u0101tas<\/p>\n<p>1 t\u0113jkarote k\u016bpin\u0101tas paprikas<\/p>\n<p>1 t\u0113jkarote maltas \u0137imenes<\/p>\n<p>1\/2 t\u0113jkarotes s\u012bpolu granulu<\/p>\n<p>1 \u0113damkarote tom\u0101tu bieze\u0146a<\/p>\n<p>2 \u0113d.k. rap\u0161u e\u013c\u013cas cep\u0161anai<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90981\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-valeriya-1199960.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-valeriya-1199960.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-valeriya-1199960-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-valeriya-1199960-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><b>Nepiecie\u0161am\u0101s sast\u0101vda\u013cas sal\u0101tiem:<\/b><\/h3>\n<p>\u00bd gur\u0137is atdal\u012bts no s\u0113kl\u0101m un sagriezts \u0161\u0137\u0113l\u0113s<\/p>\n<p>2 lieli burk\u0101ni (apm\u0113ram 300 g), mizoti sloksn\u0113s<\/p>\n<p>Neliels \u0137ekars koriandra smalki sasmalcin\u0101ts<\/p>\n<p>2 \u0113damkarotes laima sulas<\/p>\n<p>1 \u0113damkarote rap\u0161u e\u013c\u013cas<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90984\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-valeriya-1251198.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-valeriya-1251198.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-valeriya-1251198-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-valeriya-1251198-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><b>Nepiecie\u0161am\u0101s sast\u0101vda\u013cas pasnieg\u0161anai:<\/b><\/h3>\n<p>4 m\u012bklas burgeru maiz\u012btes<\/p>\n<p>2 lieli tom\u0101ti, sagriezti biez\u0101s \u0161\u0137\u0113l\u0113s<\/p>\n<p>1 avokado nomizots un sagriezts \u0161\u0137\u0113l\u0113s<\/p>\n<p>50 g rukolas<\/p>\n<p>kokosriekstu jogurts vai burgeru m\u0113rce p\u0113c izv\u0113les<\/p>\n<h4>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/lai-auksta-laika-aizsargatu-adu-nagus-un-matus-jums-jadara-sadi\/90917\">Lai aukst\u0101 laik\u0101 aizsarg\u0101tu \u0101du, nagus un matus jums j\u0101dara \u0161\u0101di<\/a><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90985\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-enginakyurt-3219483.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-enginakyurt-3219483.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-enginakyurt-3219483-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-enginakyurt-3219483-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Pirmais solis:<\/h3>\n<p>Ielieciet pilngraudu maizi un valriekstus virtuves kombain\u0101 un sablender\u0113jiet, lai ieg\u016btu smalkas drupatas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90986\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-tioroshi-2874989.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-tioroshi-2874989.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-tioroshi-2874989-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-tioroshi-2874989-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Otrais solis:<\/h3>\n<p>Ar dak\u0161i\u0146u ieduriet saldos kartupe\u013cus un pagatavojiet mikrovi\u013c\u0146u kr\u0101sn\u012b 5-10 min\u016btes, l\u012bdz tie k\u013c\u016bst m\u012bksti. P\u0101rgrie\u017e uz pus\u0113m un sagrieztus vidu\u013cus kop\u0101 ar maizes un valriekstu drupat\u0101m ievieto virtuves kombain\u0101. P\u0101rliecinieties, ka pupi\u0146as ir k\u0101rt\u012bgi nosusin\u0101tas, tad pievienojiet t\u0101s procesoram kop\u0101 ar papriku, \u0137imen\u0113m, s\u012bpoliem un tom\u0101tu biezeni. Sadaliet mais\u012bjumu 4 p\u012br\u0101dzi\u0146os un 20 min\u016btes atdzes\u0113jiet, lai sastingtu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90987\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-rajesh-tp-749235-1600743.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-rajesh-tp-749235-1600743.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-rajesh-tp-749235-1600743-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-rajesh-tp-749235-1600743-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Tre\u0161ais solis:<\/h3>\n<p>Tikm\u0113r pagatavojiet piedevas, sajaucot kop\u0101 gur\u0137i, burk\u0101nus, koriandru, laima sulu un rap\u0161u e\u013c\u013cu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90989\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-narclique-660282.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-narclique-660282.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-narclique-660282-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pexels-narclique-660282-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Ceturtais solis:<\/h3>\n<p>Uzkars\u0113jiet e\u013c\u013cu liel\u0101 pann\u0101 ar nel\u012bpo\u0161u virsmu uz vid\u0113jas uguns. Pievienojiet p\u012br\u0101dzi\u0146us un cepiet 4-5 min\u016btes no katras puses, l\u012bdz tie k\u013c\u016bst zeltaini un karsti. Katr\u0101 burgeru bulci\u0146\u0101 ielieciet nelielu sauju rukolu. Virspus\u0113 lieciet tom\u0101tu \u0161\u0137\u0113l\u012btes, burgerus un p\u0113c tam avokado. Pievienojiet kokosriekstu jogurtu vai burgeru m\u0113rci p\u0113c izv\u0113les. Pasniedz kop\u0101 ar burk\u0101nu un gur\u0137u sal\u0101tiem.<\/p>\n<p>&nbsp;<\/p>\n<p>Lai labi gar\u0161o!<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pagatavojiet vesel\u012bgus, s\u0101t\u012bgus veg\u0101niskus burgerus ar avokado un pasniedziet ar svaigiem, krauk\u0161\u0137\u012bgiem burk\u0101nu un gur\u0137u sal\u0101tiem. Tie ir pilni labuma.<\/p>\n","protected":false},"author":45,"featured_media":90974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-90972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaunatkl\u0101jums - melno pupi\u0146u burgeris<\/title>\n<meta name=\"description\" content=\"Pagatavojiet vesel\u012bgus, s\u0101t\u012bgus veg\u0101niskus burgerus ar avokado un pasniedziet ar svaigiem, krauk\u0161\u0137\u012bgiem burk\u0101nu un gur\u0137u sal\u0101tiem. 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