{"id":90917,"date":"2024-11-28T21:34:09","date_gmt":"2024-11-28T19:34:09","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=90917"},"modified":"2024-11-28T21:34:09","modified_gmt":"2024-11-28T19:34:09","slug":"lai-auksta-laika-aizsargatu-adu-nagus-un-matus-jums-jadara-sadi","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/lai-auksta-laika-aizsargatu-adu-nagus-un-matus-jums-jadara-sadi\/90917","title":{"rendered":"Lai aukst\u0101 laik\u0101 aizsarg\u0101tu \u0101du, nagus un matus jums j\u0101dara \u0161\u0101di"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90918\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1919143_1280-1.jpg\" alt=\"\" width=\"818\" height=\"469\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1919143_1280-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1919143_1280-1-768x440.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1919143_1280-1-265x153.jpg 265w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1919143_1280-1-148x85.jpg 148w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1919143_1280-1-193x112.jpg 193w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1919143_1280-1-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Aukst\u0101 sezona n\u0101k ar izaicin\u0101jumiem m\u016bsu \u0137erme\u0146a \u0101r\u0113jai labsaj\u016btai. Rudens un ziemas m\u0113ne\u0161os \u0101da k\u013c\u016bst sausa, mati \u2013 trausli, bet nagi \u2013 v\u0101j\u0101ki. Lai saglab\u0101tu skaistumu un labsaj\u016btu, svar\u012bgi iev\u0113rot \u012bpa\u0161u kop\u0161anas re\u017e\u012bmu.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Rudens p\u0101rejas periods ietekm\u0113 ne tikai temperat\u016bru un mitrumu, bet ar\u012b m\u016bsu ikdienas uzturu un dz\u012bvesveidu, kas kopum\u0101 atst\u0101j iespaidu uz m\u016bsu \u0101r\u0113jo izskatu. \u0160aj\u0101 rakst\u0101 uzzin\u0101siet, k\u0101 samazin\u0101t negat\u012bvos laikapst\u0101k\u013cu efektus un saglab\u0101t savu \u0101du, matus un nagus skaistus.<\/p>\n<h3><strong>\u0100das izmai\u0146as aukst\u0101 laik\u0101<\/strong><\/h3>\n<p>Sezonas mai\u0146a b\u016btiski ietekm\u0113 \u0101du. Rudens un ziemas laik\u0101 \u0101da k\u013c\u016bst sausa, var par\u0101d\u012bties kairin\u0101jums un nieze. Tas galvenok\u0101rt saist\u012bts ar:<\/p>\n<p><strong>Temperat\u016bras sv\u0101rst\u012bb\u0101m<\/strong>: Aukstie v\u0113ji un zema temperat\u016bra \u0101r\u0101 kombin\u0101cij\u0101 ar saus\u0101ku gaisu telp\u0101s boj\u0101 \u0101das dabisko aizsargbarjeru.<\/p>\n<p><strong>Iek\u0161telpu apkuri<\/strong>: Siltais gaiss apkures sezon\u0101 iz\u017e\u016bst, un tas v\u0113l vair\u0101k sausina \u0101du.<\/p>\n<p><strong>Izmai\u0146\u0101m uztur\u0101<\/strong>: Rudens m\u0113ne\u0161os uztur\u0101 k\u013c\u016bst maz\u0101k svaigu d\u0101rze\u0146u, ogu un za\u013cumu, kas var izrais\u012bt vitam\u012bnu un miner\u0101lvielu tr\u016bkumu.<\/p>\n<p>\u0160ie faktori rada nel\u012bdzsvarot\u012bbu organism\u0101. Sausa \u0101da, aizs\u0113r\u0113ju\u0161as poras un zudu\u0161ais matu sp\u012bdums ir tikai da\u017eas no probl\u0113m\u0101m, kas par\u0101d\u0101s. \u0160o izmai\u0146u sekas var b\u016bt iev\u0113rojamas, ja t\u0101m laikus nepiev\u0113r\u0161 uzman\u012bbu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90919\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-600225_1280-1.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-600225_1280-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-600225_1280-1-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-600225_1280-1-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><strong>B\u016btisk\u0101k\u0101s uzturvielas skaistumam<\/strong><\/h3>\n<p>Lai saglab\u0101tu \u0101du, matus un nagus skaistus, ir nepiecie\u0161ams nodro\u0161in\u0101t organismu ar pareiziem vitam\u012bniem un miner\u0101lviel\u0101m. Sezonas mai\u0146a prasa liel\u0101ku uzman\u012bbu uzturam, \u012bpa\u0161i rudens un ziemas period\u0101, kad organismam s\u0101k tr\u016bkt da\u017e\u0101du vielu.<\/p>\n<p><strong>A vitam\u012bns<\/strong><\/p>\n<p>Atbild par \u0101das mitrin\u0101\u0161anu un matu un nagu stiprumu.<\/p>\n<p>Pieejams gan p\u0101rtikas produktos (burk\u0101nos, spin\u0101tos), gan kapsulu veid\u0101.<\/p>\n<p><strong>E vitam\u012bns<\/strong><\/p>\n<p>Nodro\u0161ina \u0101das elast\u012bbu un kapil\u0101ru labsaj\u016btu.<\/p>\n<p>Dabiskie tokoferoli (d-alfa, d-beta, d-delta, d-gamma) nodro\u0161ina augst\u0101ku biopieejam\u012bbu.<\/p>\n<p><strong>D vitam\u012bns<\/strong><\/p>\n<p>Nepiecie\u0161ams \u0101dai un visp\u0101r\u0113jai labsaj\u016btai. Ziemas m\u0113ne\u0161os t\u0101 l\u012bmenis organism\u0101 strauji kr\u012btas.<\/p>\n<p>Regul\u0101ra lieto\u0161ana uztura bag\u0101tin\u0101t\u0101ju veid\u0101 pal\u012bdz nov\u0113rst vitam\u012bna tr\u016bkumu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90920\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1123645_1280-1.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1123645_1280-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1123645_1280-1-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1123645_1280-1-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>C vitam\u012bns<\/strong><\/p>\n<p>Pal\u012bdz c\u012bn\u012bties ar nogurumu, uzlabo \u0101das toni un stiprina im\u016bnsist\u0113mu.<\/p>\n<p>Ester-S forma ir \u012bpa\u0161i piem\u0113rota tiem, kuriem ir jut\u012bgs ku\u0146\u0123a-zarnu trakts.<\/p>\n<p><strong>Cinks<\/strong><\/p>\n<p>Veicina \u0101das dz\u012b\u0161anu, stiprina nagus un pal\u012bdz nov\u0113rst to trauslumu.<\/p>\n<p>Hel\u0101ta vai pikolin\u0101ta formas nodro\u0161ina lab\u0101ku uzs\u016bk\u0161anos organism\u0101.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/harmonijas-un-skaidribas-sajuta-ir-tas-ka-saprast-ka-esat-izturejis-2024-gada-karmiska-gada-macibas\/90855\">Harmonijas un skaidr\u012bbas saj\u016bta ir tas k\u0101 saprast, ka esat iztur\u0113jis 2024. gada \u201ckarmisk\u0101\u201d gada m\u0101c\u012bbas<\/a><\/span><\/strong><\/em><\/p>\n<p><strong>Dzelzs<\/strong><\/p>\n<p>Nepiecie\u0161ams matu aug\u0161anai un skaistai \u0101das kr\u0101sai.<\/p>\n<p>Bisglicin\u0101ta forma ir viegli pieejama un efekt\u012bva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90921\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3212061_1280-1.jpg\" alt=\"\" width=\"818\" height=\"518\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3212061_1280-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3212061_1280-1-768x486.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3212061_1280-1-174x111.jpg 174w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Omega-3 tauksk\u0101bes<\/strong><\/p>\n<p>Atbalsta \u0101das dabisko mitruma l\u012bdzsvaru un nov\u0113r\u0161 kairin\u0101jumu.<\/p>\n<p>Lielisks omega-3 avots ir zivis vai uztura bag\u0101tin\u0101t\u0101ji.<\/p>\n<h3><strong>\u0100das kop\u0161ana ruden\u012b un ziem\u0101<\/strong><\/h3>\n<p>Rudens un ziemas laik\u0101 \u012bpa\u0161i svar\u012bga ir \u0101das aizsardz\u012bba un mitrin\u0101\u0161ana. Lai samazin\u0101tu sausuma un kairin\u0101juma iesp\u0113jam\u012bbu, iev\u0113rojiet \u0161os principus:<\/p>\n<h4><strong>P\u0113c mazg\u0101\u0161an\u0101s<\/strong><\/h4>\n<p>Uzreiz p\u0113c \u016bdens proced\u016br\u0101m uzkl\u0101jiet mitrino\u0161u kr\u0113mu, lai nofiks\u0113tu mitrumu \u0101d\u0101. Lab\u0101k izv\u0113l\u0113ties l\u012bdzek\u013cus, kas satur dab\u012bgas e\u013c\u013cas vai hialuronsk\u0101bi.<\/p>\n<h4><strong>Telpu klimata uzlabo\u0161ana<\/strong><\/h4>\n<p>Iek\u0161telpu gaiss bie\u017ei ir p\u0101r\u0101k sauss. Izmantojiet mitrin\u0101t\u0101jus vai novietojiet traukus ar \u016bdeni telp\u0101s, lai paaugstin\u0101tu mitruma l\u012bmeni.<\/p>\n<h4><strong>Karst\u0101 \u016bdens ierobe\u017eo\u0161ana<\/strong><\/h4>\n<p>Izvairieties no p\u0101r\u0101k karstas du\u0161as vai vannas \u2013 karstais \u016bdens no\u0146em \u0101das dab\u012bg\u0101s e\u013c\u013cas, kas aizsarg\u0101 to no iz\u017e\u016b\u0161anas.<\/p>\n<p><em><strong>Turpin\u0101jums n\u0101ko\u0161aj\u0101 lap\u0101&#8230;<\/strong><\/em><\/p>\n<p><!--nextpage--><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90922\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1127201_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1127201_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1127201_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1127201_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/h3>\n<h3><strong>Pareizs uzturs un dz\u012bvesveids<\/strong><\/h3>\n<p>\u0100das, matu un nagu skaistums liel\u0101 m\u0113r\u0101 atkar\u012bga no iek\u0161\u0113jiem faktoriem, tostarp uztura un miega.<\/p>\n<p><strong>Pietiekams \u016bdens daudzums<\/strong><\/p>\n<p>Dzerot pietiekami daudz \u016bdens, j\u016bs pal\u012bdzat organismam saglab\u0101t mitruma l\u012bdzsvaru.<\/p>\n<p><strong>Sezon\u0101li produkti<\/strong><\/p>\n<p>Iek\u013caujiet sav\u0101 uztur\u0101 sezonas aug\u013cus, d\u0101rze\u0146us un pilngraudu produktus, lai nodro\u0161in\u0101tu organismu ar nepiecie\u0161amajiem vitam\u012bniem un miner\u0101lviel\u0101m.<\/p>\n<p><strong>Kvalitat\u012bvs miegs<\/strong><\/p>\n<p>Regul\u0101rs miegs un atp\u016bta ir svar\u012bgi labsaj\u016btas un izskata uztur\u0113\u0161anai.<\/p>\n<h3><strong>Aizsardz\u012bba no \u0101r\u0113jiem faktoriem<\/strong><\/h3>\n<p>Lai pasarg\u0101tu \u0101du, nagus un matus, piev\u0113rsiet uzman\u012bbu \u0101r\u0113jiem apst\u0101k\u013ciem:<\/p>\n<p><strong>Ap\u0123\u0113rbs<\/strong><\/p>\n<p>Valk\u0101jiet ap\u0123\u0113rbu no dab\u012bgiem materi\u0101liem, piem\u0113ram, kokvilnas vai vilnas, lai izvair\u012btos no \u0101das kairin\u0101juma.<\/p>\n<p><strong>Aizsardz\u012bba pret \u0137imik\u0101lij\u0101m<\/strong><\/p>\n<p>Mazg\u0101jot traukus vai veicot m\u0101jas darbus, izmantojiet cimdus, lai aizsarg\u0101tu \u0101du no agres\u012bv\u0101m \u0137\u012bmisk\u0101m viel\u0101m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90923\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3452327_1280.jpg\" alt=\"\" width=\"818\" height=\"515\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3452327_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3452327_1280-768x484.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3452327_1280-174x111.jpg 174w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3452327_1280-563x353.jpg 563w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><strong>Omega-3 loma \u0101das labsaj\u016bt\u0101<\/strong><\/h3>\n<p>Omega-3 tauksk\u0101bes ir viens no svar\u012bg\u0101kajiem elementiem, kas nodro\u0161ina \u0101das skaistumu rudens un ziemas laik\u0101. T\u0101s ne tikai aizsarg\u0101 \u0101du no dehidrat\u0101cijas, bet ar\u012b samazina kairin\u0101juma risku, uzlabojot \u0101das lip\u012bdu barjeru.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/matu-krasosanas-meness-kalendars-2024-gada-decembrim\/90804\">Matu kr\u0101so\u0161anas m\u0113ness kalend\u0101rs 2024. gada decembrim<\/a><\/span><\/strong><\/em><\/p>\n<h4><strong>Lab\u0101k\u0101 izv\u0113le<\/strong><\/h4>\n<p>Viens no kvalitat\u012bviem omega-3 produktiem ir <em>Solgar&#8217;s Triple Omega-3 950 mg EPA un DHA<\/em>. Tas tiek ieg\u016bts no dzi\u013cj\u016bras ziv\u012bm un apstr\u0101d\u0101ts ar molekul\u0101ro destil\u0101ciju, kas nov\u0113r\u0161 smago met\u0101lu kl\u0101tb\u016btni. \u0160\u0101ds uztura bag\u0101tin\u0101t\u0101js ir lielisks risin\u0101jums, lai uztur\u0113tu \u0101das elast\u012bbu un mitrumu aukst\u0101 laik\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90924\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-578428_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-578428_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-578428_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-578428_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><strong>Regul\u0101ras p\u0101rbaudes un profilakse<\/strong><\/h3>\n<p>Ruden\u012b un ziem\u0101 svar\u012bgi ne tikai rea\u0123\u0113t uz probl\u0113m\u0101m, bet ar\u012b t\u0101s nov\u0113rst. Regul\u0101ri p\u0101rbaudiet savu labsaj\u016btu un konsult\u0113jieties ar speci\u0101listu, ja paman\u0101t izteiktas izmai\u0146as \u0101das, matu vai nagu st\u0101vokl\u012b. Piem\u0113roti uztura bag\u0101tin\u0101t\u0101ji un pareiza \u0101das kop\u0161ana pal\u012bdz\u0113s nov\u0113rst sezon\u0101los boj\u0101jumus.<\/p>\n<h3><strong>Nosl\u0113gum\u0101<\/strong><\/h3>\n<p>Rudens un ziemas sezona rada izaicin\u0101jumus, bet ar pareizu pieeju skaistuma un labsaj\u016btas uztur\u0113\u0161anai \u0161ie m\u0113ne\u0161i var paiet bez negat\u012bv\u0101m sek\u0101m. R\u016bp\u0113jieties par savu \u0101du, nagiem un matiem gan no \u0101rpuses, gan iek\u0161puses, iev\u0113rojot pilnv\u0113rt\u012bgu uzturu, mitrin\u0101\u0161anu un aizsardz\u012bbu. Sekojiet speci\u0101listu ieteikumiem un izv\u0113lieties kvalitat\u012bvus produktus, kas pal\u012bdz\u0113s saglab\u0101t j\u016bsu izskatu un labsaj\u016btu aukstaj\u0101 sezon\u0101.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Aukst\u0101 sezona n\u0101k ar izaicin\u0101jumiem m\u016bsu \u0137erme\u0146a \u0101r\u0113jai labsaj\u016btai. Rudens un ziemas m\u0113ne\u0161os \u0101da k\u013c\u016bst sausa, mati \u2013 trausli, bet nagi \u2013 v\u0101j\u0101ki. Lai saglab\u0101tu skaistumu un labsaj\u016btu, svar\u012bgi iev\u0113rot \u012bpa\u0161u kop\u0161anas re\u017e\u012bmu.<\/p>\n","protected":false},"author":41,"featured_media":90918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-90917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lai aukst\u0101 laik\u0101 aizsarg\u0101tu \u0101du, nagus un matus jums j\u0101dara \u0161\u0101di<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/lai-auksta-laika-aizsargatu-adu-nagus-un-matus-jums-jadara-sadi\/90917\" \/>\n<link rel=\"next\" href=\"https:\/\/www.baltic-course.com\/lv\/lai-auksta-laika-aizsargatu-adu-nagus-un-matus-jums-jadara-sadi\/90917\/2\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lai aukst\u0101 laik\u0101 aizsarg\u0101tu \u0101du, nagus un matus jums j\u0101dara \u0161\u0101di\" \/>\n<meta property=\"og:description\" content=\"Aukst\u0101 sezona n\u0101k ar izaicin\u0101jumiem m\u016bsu \u0137erme\u0146a \u0101r\u0113jai labsaj\u016btai. Rudens un ziemas m\u0113ne\u0161os \u0101da k\u013c\u016bst sausa, mati \u2013 trausli, bet nagi \u2013 v\u0101j\u0101ki. 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