{"id":90764,"date":"2024-11-27T09:49:29","date_gmt":"2024-11-27T07:49:29","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=90764"},"modified":"2024-11-27T09:49:29","modified_gmt":"2024-11-27T07:49:29","slug":"vistas-fileja-krejuma-sipolu-merce-atri-viegli-un-garsigi","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/vistas-fileja-krejuma-sipolu-merce-atri-viegli-un-garsigi\/90764","title":{"rendered":"Vistas fileja kr\u0113juma &#8211; s\u012bpolu m\u0113rc\u0113; \u0100tri, viegli un gar\u0161\u012bgi!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90765\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/butter-chicken-7614835_960_720.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/butter-chicken-7614835_960_720.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/butter-chicken-7614835_960_720-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/butter-chicken-7614835_960_720-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Vistas fileja, kas ar savu sul\u012bgumu p\u0101rsp\u0113j visas iepriek\u0161 gatavot\u0101s<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Izklaus\u0101s mazliet pat\u0113tiski, bet t\u0101 ir taisn\u012bba. \u0160o \u0113dienu var pagatavot gan pusdien\u0101m, gan vakari\u0146\u0101m. Un k\u0101ds to pat \u0113d brokast\u012bs, pagatavojot no t\u0101 sviestmaizi. Viss sul\u012bguma nosl\u0113pums sl\u0113pjas sk\u0101b\u0101 kr\u0113juma un s\u012bpolu m\u0113rc\u0113. Saglab\u0101jiet \u0161o recepti, p\u0101rsteidziet \u0123imeni un viesus!<\/p>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<p>vistas fileja &#8211; 4 gab<\/p>\n<p>s\u0101ls, \u010detru piparu mais\u012bjums &#8211; p\u0113c gar\u0161as<\/p>\n<p>s\u012bpoli &#8211; 2 gab<\/p>\n<p>\u0137iploki &#8211; 2 daivi\u0146as<\/p>\n<p>siers &#8211; 100 g<\/p>\n<p>augu e\u013c\u013ca &#8211; 4 \u0113d.k<\/p>\n<p>sk\u0101bais kr\u0113jums &#8211; 200 g<\/p>\n<p>piens (var izmantot 10% kr\u0113juma) &#8211; 150 ml<\/p>\n<p>sald\u0101 paprika &#8211; 1 t\u0113jkarote<\/p>\n<p>as\u0101 paprika &#8211; 1\/2 t\u0113jk.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Soli pa solim gatavo\u0161anas instrukcija<\/strong><\/p>\n<p>1.Nomazg\u0101jiet un nosusiniet vistas ga\u013cu.<\/p>\n<p>2.P\u0101rkaisa ar piparu mais\u012bjumu un s\u0101li. Atlieciet mal\u0101.<\/p>\n<p>3.S\u012bpolus sagrie\u017e \u0161\u0137\u0113l\u0113s, \u0137iplokus &#8211; p\u0113c iesp\u0113jas s\u012bk\u0101k.<\/p>\n<p>4.Sieru sar\u012bv\u0113 ar rupjas r\u012bves.<\/p>\n<p>5.Pann\u0101 ielej tr\u012bs \u0113damkarotes e\u013c\u013cas un uzkars\u0113 to.<\/p>\n<p>6.Apcep filejas no ab\u0101m pus\u0113m tr\u012bs min\u016btes.<\/p>\n<p>7.Sagatavot\u0101s kr\u016bti\u0146as p\u0101rliek cep\u0161anas form\u0101. P\u0113c tam taj\u0101 pa\u0161\u0101 pann\u0101 ielej v\u0113l nedaudz e\u013c\u013cas un uz t\u0101s s\u0101k cept s\u012bpolus un \u0137iplokus. Samaisiet. D\u0101rze\u0146i viegli apbr\u016bn\u0113, tas aiz\u0146ems apm\u0113ram 4-5 min\u016btes.<\/p>\n<p>8.Iesl\u0113dziet cepe\u0161kr\u0101sni 200 gr\u0101du temperat\u016br\u0101 &#8211; \u013caujiet tai sasilt.<\/p>\n<p>9.S\u012bpoliem ielejam pienu (vai saldo kr\u0113jumu), sk\u0101bo kr\u0113jumu, papriku un \u010dilli. Visu kop\u0101 samaisa. Pievieno nedaudz s\u0101ls.<br \/>\nTikl\u012bdz m\u0113rce uzv\u0101r\u012bsies &#8211; no\u0146emiet no karstuma.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/pateicoties-sim-trikam-man-ir-japerk-divreiz-mazak-galas\/90524\" target=\"_blank\" rel=\"noopener\">Pateicoties \u0161im trikam, man ir j\u0101p\u0113rk divreiz maz\u0101k ga\u013cas<\/a><\/strong><\/span><\/p>\n<p>10.P\u0101rlej ar to filejas. Apkaisa ar sieru. Liek karst\u0101 cepe\u0161kr\u0101sn\u012b uz aptuveni divdesmit min\u016bt\u0113m.<br \/>\nSiers ir p\u0101rv\u0113rties k\u0101rdino\u0161i arom\u0101tisk\u0101 garoz\u0101&#8230;&#8230;<br \/>\nT\u0101 ir lieliska ideja ball\u012btei! Un der\u0113s jebkura piedeva!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Vistas fileja, kas ar savu sul\u012bgumu p\u0101rsp\u0113j visas iepriek\u0161 gatavot\u0101s<\/p>\n","protected":false},"author":56,"featured_media":90765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-90764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vistas fileja kr\u0113juma - s\u012bpolu m\u0113rc\u0113; \u0100tri, viegli un gar\u0161\u012bgi!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/vistas-fileja-krejuma-sipolu-merce-atri-viegli-un-garsigi\/90764\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vistas fileja kr\u0113juma - s\u012bpolu m\u0113rc\u0113; \u0100tri, viegli un gar\u0161\u012bgi!\" \/>\n<meta property=\"og:description\" content=\"Vistas fileja, kas ar savu sul\u012bgumu p\u0101rsp\u0113j visas iepriek\u0161 gatavot\u0101s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/vistas-fileja-krejuma-sipolu-merce-atri-viegli-un-garsigi\/90764\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-27T07:49:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/butter-chicken-7614835_960_720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"544\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evita Sinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evita Sinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/vistas-fileja-krejuma-sipolu-merce-atri-viegli-un-garsigi\\\/90764#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/vistas-fileja-krejuma-sipolu-merce-atri-viegli-un-garsigi\\\/90764\"},\"author\":{\"name\":\"Evita Sinka\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/1a227c96764498350098c5f471932342\"},\"headline\":\"Vistas fileja kr\u0113juma &#8211; 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