{"id":90661,"date":"2024-11-25T16:09:35","date_gmt":"2024-11-25T14:09:35","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=90661"},"modified":"2024-11-25T16:09:35","modified_gmt":"2024-11-25T14:09:35","slug":"luk-kas-notiks-ja-katru-dienu-apedisi-3-olas","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/luk-kas-notiks-ja-katru-dienu-apedisi-3-olas\/90661","title":{"rendered":"L\u016bk kas notiks, ja katru dienu ap\u0113d\u012bsi 3 olas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90667\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/meal-1307604_1280.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/meal-1307604_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/meal-1307604_1280-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/meal-1307604_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Svara zudums, redzes uzlabo\u0161an\u0101s, sp\u0113c\u012bgi kauli un zobi &#8211; tas viss un v\u0113l vair\u0101k<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Ja katru dienu brokast\u012bs iek\u013causiet tr\u012bs olas, tas uzlabos j\u016bsu vesel\u012bbu un nodro\u0161in\u0101s aizsardz\u012bbu pret vair\u0101k\u0101m slim\u012bb\u0101m. Olas patie\u0161\u0101m ir br\u012bni\u0161\u0137\u012bgs produkts!<\/p>\n<p><strong>Olu ieguvumi organismam<\/strong><\/p>\n<p>M\u0113s esam apkopoju\u0161i pamatotus \u201cpar\u201d, lai iek\u013cautu \u0161o super vesel\u012bgo sast\u0101vda\u013cu sav\u0101 ikdienas uztur\u0101.<br \/>\nHolester\u012bns?<br \/>\nBie\u017e\u0101s debates par olu labumu un kait\u012bgumu tiek saist\u012btas ar holester\u012bna kl\u0101tb\u016btni \u0161aj\u0101 produkt\u0101. Tom\u0113r \u0161is produkts satur tikai 180-186 mg lip\u012bdu (tauku), bet aknas katru dienu sara\u017eo aptuveni 1000-2000 mg holester\u012bna. Olas faktiski var aizst\u0101t slikto holester\u012bnu ar vesel\u012bgo holester\u012bnu. Turkl\u0101t olu sast\u0101v\u0101 eso\u0161ais lecit\u012bns nov\u0113r\u0161 holester\u012bna l\u012bme\u0146a paaugstin\u0101\u0161anos asin\u012bs.<\/p>\n<p><strong>Stiprina kaulus un zobus<\/strong><\/p>\n<p>Olas satur D vitam\u012bnu, kas ir nepiecie\u0161ams, lai organisms uzs\u016bktu kalciju un saglab\u0101tu veselus zobus un kaulus. Olu dzeltenumi ir viens no nedaudzajiem p\u0101rtikas produktiem, kas ir dab\u012bgs \u0161\u012b vitam\u012bna avots.<\/p>\n<p><strong>Ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba<\/strong><\/p>\n<p>Uztura speci\u0101listi iesaka ikdien\u0101 lietot olas, un tam ir pamatots iemesls. Uzturvielas un aminosk\u0101bes atbalsta svar\u012bgas organisma funkcijas. \u0160\u012b \u201csaulain\u0101\u201d produkta neaizst\u0101jamais ieguvums ir t\u0101 ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba, kas nepiecie\u0161ama visiem cilv\u0113kiem, kuri piekopj akt\u012bvu dz\u012bvesveidu.<\/p>\n<p><strong>Vitam\u012bnu un miner\u0101lvielu kr\u0101tuve<\/strong><\/p>\n<p>Olu priek\u0161roc\u012bbas skaidrojamas ar cilv\u0113kam nepiecie\u0161amo vitam\u012bnu kl\u0101tb\u016btni. Piem\u0113ram: A, D, E, B3, B6, B12, folsk\u0101be, hol\u012bns. K\u0101 ar\u012b miner\u0101lvielas un mikroelementi: jods, cinks, kalcijs, magnijs, dzelzs un fosfors. Piem\u0113ram, mikroelements sel\u0113ns atbalsta im\u016bnsist\u0113mas un vairogdziedzera darb\u012bbu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90668\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_24-11-2024_143258_salat-ok.ru_.jpeg\" alt=\"\" width=\"818\" height=\"571\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_24-11-2024_143258_salat-ok.ru_.jpeg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_24-11-2024_143258_salat-ok.ru_-781x545.jpeg 781w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_24-11-2024_143258_salat-ok.ru_-768x536.jpeg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_24-11-2024_143258_salat-ok.ru_-200x140.jpeg 200w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Slaida fig\u016bra<\/strong><\/p>\n<p>Ol\u0101s ir maz kaloriju. Pateicoties lecit\u012bnam un hol\u012bnam, t\u0101s pal\u012bdz no organisma izvad\u012bt taukus un holester\u012bnu, kas ir svar\u012bgi cilv\u0113kiem, kuri r\u016bp\u0113jas par savu fig\u016bru. Augstas kvalit\u0101tes ol\u0101s eso\u0161\u0101s olbaltumvielas \u013cauj ilg\u0101k justies s\u0101t\u012bgam un t\u0101d\u0113j\u0101di pal\u012bdz uztur\u0113t norm\u0101lu svaru.<\/p>\n<p><strong>Lieliskas brokastis<\/strong><\/p>\n<p>Saska\u0146\u0101 ar Amerikas Uztura koled\u017eas (American College of Nutrition), k\u0101 ar\u012b Starptautisk\u0101 Aptauko\u0161an\u0101s \u017eurn\u0101la (International Journal of Obesity) datiem olu \u0113\u0161ana brokastu laik\u0101 var samazin\u0101t nevajadz\u012bgu p\u0101rtikas produktu pat\u0113ri\u0146u, ko ikdien\u0101 pat\u0113r\u0113jat. Olu kultenis brokast\u012bs pa\u0101trina svara zudumu, vienlaikus saglab\u0101jot optim\u0101lu organisma ener\u0123ijas l\u012bmeni visas dienas garum\u0101. \u0160\u0101das brokastis b\u016bs gar\u0161\u012bgas un s\u0101t\u012bgas!<\/p>\n<p><strong>Redzes saglab\u0101\u0161ana un stiprin\u0101\u0161ana<\/strong><\/p>\n<p>Olu dzeltenumi satur lielu daudzumu lute\u012bna un zeaksant\u012bna, kas ir svar\u012bgi norm\u0101las redzes saglab\u0101\u0161anai, k\u0101 ar\u012b pal\u012bdz nov\u0113rst kataraktu. Olas ir bag\u0101tas ar\u012b ar A vitam\u012bnu, kura tr\u016bkums izraisa vistu aklumu.<\/p>\n<p><strong>Olbaltumvielas<\/strong><\/p>\n<p>Olas galvenok\u0101rt ir dab\u012bgs olbaltumvielu avots, t\u0101p\u0113c t\u0101s ir gandr\u012bz neaizst\u0101jams p\u0101rtikas produkts ikvienam no mums. Olbaltumvielas ir \u013coti svar\u012bgas svara zudumam, musku\u013cu veido\u0161anai, hipertensijas kontrolei un kaulu vesel\u012bbai. Viena liela ola satur 6 gramus olbaltumvielu. Savuk\u0101rt olbaltumvielu daudzums tr\u012bs ol\u0101s ir l\u012bdzv\u0113rt\u012bgs vienai ga\u013cas porcijai.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/kaiminiene-katru-reizi-no-veikala-naca-ar-kartupelu-cieti-un-es-pajautaju-kadel\/90417\" target=\"_blank\" rel=\"noopener\">Kaimi\u0146iene katru reizi no veikala n\u0101ca ar kartupe\u013cu cieti un es pajaut\u0101ju k\u0101d\u0113\u013c\u2026<\/a><\/strong><\/span><\/p>\n<p><strong>Sirdsdarb\u012bbas pal\u012bgs, neaizst\u0101jams gr\u016btniec\u012bbas laik\u0101<\/strong><\/p>\n<p>M\u016bsdienu zin\u0101tnieki ir veiku\u0161i eksperimentu un apgalvo: olu lieto\u0161ana pal\u012bdz\u0113s atbr\u012bvoties no sirds un asinsvadu slim\u012bb\u0101m. Folijsk\u0101bes saturs ol\u0101s veicina norm\u0101lu asinsrades sist\u0113mas darb\u012bbu un pareizu aug\u013ca att\u012bst\u012bbu gr\u016btniec\u012bbas laik\u0101.<\/p>\n<p>Olas ir viens no vesel\u012bg\u0101kajiem p\u0101rtikas produktiem, kas ir j\u016bsu vesel\u012bbas un skaistuma sardz\u0113. Lietojot 3 olas dien\u0101, j\u016bs nodro\u0161in\u0101siet labu vesel\u012bbu un skaistumu!<br \/>\n\u0112diet t\u0101s katru dienu un j\u016btieties lieliski!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Svara zudums, redzes uzlabo\u0161an\u0101s, sp\u0113c\u012bgi kauli un zobi &#8211; tas viss un v\u0113l vair\u0101k<\/p>\n","protected":false},"author":56,"featured_media":90667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-90661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u016bk kas notiks, ja katru dienu ap\u0113d\u012bsi 3 olas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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