{"id":90634,"date":"2024-11-26T11:15:57","date_gmt":"2024-11-26T09:15:57","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=90634"},"modified":"2024-11-26T11:15:57","modified_gmt":"2024-11-26T09:15:57","slug":"ko-noteikti-nevajadzetu-darit-pec-kartigas-maltites","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ko-noteikti-nevajadzetu-darit-pec-kartigas-maltites\/90634","title":{"rendered":"Ko noteikti nevajadz\u0113tu dar\u012bt p\u0113c k\u0101rt\u012bgas malt\u012btes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90636\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/french-fries-1851143_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/french-fries-1851143_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/french-fries-1851143_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/french-fries-1851143_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Ir svar\u012bgi ir ne tikai tas, ko tu \u0113d, bet ar\u012b tas, k\u0101 tu dari p\u0113c \u0113\u0161anas<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>P\u0113d\u0113j\u0101 laik\u0101 daudzi cilv\u0113ki ir s\u0101ku\u0161i nopietni dom\u0101t par savu uzturu un izskatu. Vesel\u012bgs dz\u012bvesveids un sporto\u0161ana tikai uz\u0146em apgriezienus, bet tai jau ir sekot\u0101ji visos pasaules nost\u016bros. M\u0113s \u0113dam neliel\u0101s porcij\u0101s, bet bie\u017e\u0101k, cen\u0161amies izv\u0113l\u0113ties vesel\u012bgu p\u0101rtiku un atsak\u0101mies no da\u017e\u0101d\u0101m uzkod\u0101m un limon\u0101d\u0113m.<\/p>\n<p>Izr\u0101d\u0101s, ka ir da\u017ei ne tikai kait\u012bgi, bet pat b\u012bstami ieradumi p\u0113c \u0113\u0161anas, par kuriem m\u0113s pat nenojau\u0161am. Da\u017eiem cilv\u0113kiem tie izraisa nelielus un pat nekait\u012bgus trauc\u0113jumus. Citiem &#8211; l\u012bdz pat nopietn\u0101m slim\u012bb\u0101m. Lai neb\u016btu j\u0101dodas pie \u0101rsta un j\u0101vaino sevi, par\u016bp\u0113jieties par profilaksi. T\u0101tad ko nevajadz\u0113tu dar\u012bt p\u0113c \u0113\u0161anas?<\/p>\n<p><strong>\u0112st aug\u013cus<\/strong><br \/>\n\u013boti bie\u017ei p\u0113c s\u0101t\u012bg\u0101m pusdien\u0101m vai vakari\u0146\u0101m gribas kaut ko saldu. Par \u0161\u0101du saldu \u0113dienu bie\u017ei k\u013c\u016bst aug\u013ci. Ta\u010du lab\u0101k ir lietot aug\u013cus tuk\u0161\u0101 d\u016b\u0161\u0101. K\u0101p\u0113c?<\/p>\n<p>Pirmk\u0101rt, lai sagremotu aug\u013cus, tiem nepiecie\u0161ams liels daudzums da\u017e\u0101du fermentu. Otrk\u0101rt, fruktozei ir nepiecie\u0161ams vair\u0101k laika, lai t\u0101 piln\u012bb\u0101 uzs\u016bktos. Tre\u0161k\u0101rt, no uzturviel\u0101m bag\u0101tiem aug\u013ciem var g\u016bt daudz liel\u0101ku labumu, ja \u0101bolu vai apels\u012bnu \u0113d tuk\u0161\u0101 d\u016b\u0161\u0101.<\/p>\n<p>Ir pier\u0101d\u012bts, ka tie\u0161i aug\u013cu lieto\u0161ana p\u0113c \u0113dienreizes var izrais\u012bt ku\u0146\u0123a darb\u012bbas trauc\u0113jumus, gr\u0113mas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90638\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ice-cream-2588541_960_720.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ice-cream-2588541_960_720.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ice-cream-2588541_960_720-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ice-cream-2588541_960_720-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Neejiet du\u0161\u0101 vai karst\u0101 vann\u0101<\/strong><\/p>\n<p>Liela asins pl\u016bsma ku\u0146\u0123\u012b nodro\u0161ina norm\u0101lu gremo\u0161anu. Ja uzreiz p\u0113c \u0113\u0161anas dosieties du\u0161\u0101, asins pl\u016bsma rok\u0101s un k\u0101j\u0101s palielin\u0101sies vair\u0101kas reizes. Rezult\u0101t\u0101 gremo\u0161ana pal\u0113nin\u0101sies. Jums n\u0101ksies saskarties ar v\u0113dera s\u0101p\u0113m.<\/p>\n<p><strong>Sm\u0113\u0137\u0113\u0161ana<\/strong><\/p>\n<p>J\u016bs noteikti paz\u012bstat cilv\u0113kus, kuri uzreiz p\u0113c \u0113\u0161anas dodas uz k\u016bpin\u0101t. Iesp\u0113jams, ka ar\u012b j\u016bs esat vi\u0146u vid\u016b. T\u0101p\u0113c jums to nevajadz\u0113tu dar\u012bt. Sm\u0113\u0137\u0113\u0161ana jau t\u0101 ir pietiekami slikts ieradums, un, ja j\u016bs \u0137ersieties pie cigaretes uzreiz p\u0113c pusdien\u0101m vai vakari\u0146\u0101m katru dienu gadu no gada, rezult\u0101ts neb\u016bs pat\u012bkams. Nikot\u012bns samazina sk\u0101bek\u013ca daudzumu j\u016bsu organism\u0101. Savuk\u0101rt sk\u0101beklis ir \u013coti nepiecie\u0161ams gremo\u0161anai. Ja t\u0101 daudzums samazin\u0101s, organisms s\u0101k uzs\u016bkt daudzk\u0101rt vair\u0101k kancerog\u0113nu nek\u0101 parasti.<\/p>\n<p>Sm\u0113\u0137\u0113\u0161ana p\u0113c \u0113\u0161anas organismam nodara t\u0101du kait\u0113jumu, ko var sal\u012bdzin\u0101t ar 10 cigaret\u0113m, kas izsm\u0113\u0137\u0113tas viena p\u0113c otras. Risks saslimt ar nopietn\u0101m slim\u012bb\u0101m palielin\u0101s vair\u0101kas reizes.<\/p>\n<p><strong>Iziet pastaig\u0101<\/strong><\/p>\n<p>Pagaidiet pusstundu un tikai tad dodieties pastaig\u0101. Gremo\u0161anas trauc\u0113jumi, diskomforts un sk\u0101bes reflukss ir lietas, no kur\u0101m cie\u0161 cilv\u0113ki, kuri m\u012bl doties pastaig\u0101 uzreiz p\u0113c \u0113\u0161anas.<\/p>\n<p><strong>Treni\u0146i<\/strong><\/p>\n<p>P\u0113c \u0113\u0161anas visas organisma p\u016bles ir v\u0113rstas uz \u0113diena sagremo\u0161anu. Ja s\u0101ksiet sevi fiziski noslogot, organisms non\u0101ks stresa st\u0101vokl\u012b un norm\u0101la gremo\u0161ana tiks trauc\u0113ta. Un v\u0113l: visakt\u012bv\u0101ko kust\u012bbu laik\u0101 ciet\u012bs ar\u012b pats ku\u0146\u0123is.<\/p>\n<p><strong>S\u0113dieties pie st\u016bres<\/strong><\/p>\n<p>Kad gremo\u0161anas trakt\u0101 iepl\u016bst vair\u0101k asi\u0146u, smadzen\u0113m uz k\u0101du laiku tiek liegta pietiekama asins apg\u0101de. Samazin\u0101s koncentr\u0113\u0161an\u0101s sp\u0113jas un par\u0101d\u0101s miegain\u012bba. T\u0101p\u0113c pie st\u016bres s\u0113dieties ne agr\u0101k k\u0101 1 stundas p\u0113c \u0113\u0161anas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90639\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_24-11-2024_14620_salat-ok.ru_.jpeg\" alt=\"\" width=\"818\" height=\"499\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_24-11-2024_14620_salat-ok.ru_.jpeg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_24-11-2024_14620_salat-ok.ru_-768x468.jpeg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Dzert t\u0113ju<\/strong><\/p>\n<p>T\u0113jas dzer\u0161ana ir neat\u0146emama malt\u012btes \u0113\u0161anas sast\u0101vda\u013ca. Neatkar\u012bgi no t\u0101, ko j\u016bs \u0113d\u0101t pusdien\u0101s vai vakari\u0146\u0101s, malt\u012bte vienm\u0113r nosl\u0113dzas ar t\u0113ju ar kaut ko saldu. T\u0113ja satur tan\u012bnsk\u0101bes, kas samazina dzelzs uzs\u016bk\u0161anos no p\u0101rtikas par 87 %. Tas bie\u017ei izraisa visp\u0101r\u0113ju nesp\u0113ku, s\u0101pes kr\u016bt\u012bs, an\u0113miju, reiboni un hronisku nogurumu.<\/p>\n<p><strong>Saldumu \u0113\u0161ana<\/strong><\/p>\n<p>Parasti uzskata, ka tie\u0161i saldumi p\u0113c galven\u0101s \u0113dienreizes ir iemesls liekajam svaram, kas v\u0113l\u0101k ir j\u0101risina. P\u0113t\u012bjumi liecina, ka 75 % no tiem, kas \u0113d saldumus p\u0113c galven\u0101s \u0113dienreizes, p\u0113c 35 gadu vecum\u0101 ir liekais svars.<\/p>\n<p><strong>Miegs<\/strong><\/p>\n<p>Bezmiegs un v\u0113dera uzp\u016b\u0161an\u0101s ir tas, ar ko n\u0101kas saskarties tiem, kuri uzreiz p\u0113c \u0113\u0161anas dodas uz siltu gultu. Jaun\u0101kie p\u0113t\u012bjumi ir pier\u0101d\u012bju\u0161i, ka tie, kas p\u0113c vakari\u0146\u0101m p\u0101ris stundas paliek nomod\u0101, var nebaid\u012bties no insulta.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/vecmaminas-ieteikums-nestrada-kapec-tomer-nevajadzetu-bert-citronskabi-velasmasina\/90527\" target=\"_blank\" rel=\"noopener\">Vecm\u0101mi\u0146as ieteikums nestr\u0101d\u0101! K\u0101p\u0113c tom\u0113r nevajadz\u0113tu b\u0113rt citronsk\u0101bi ve\u013casma\u0161\u012bn\u0101<\/a><\/strong><\/span><\/p>\n<p><strong>T\u012br\u012bt zobus<\/strong><\/p>\n<p>Tas \u0161\u0137iet d\u012bvaini, vai ne? Ta\u010du zobu t\u012br\u012b\u0161ana p\u0113c vakari\u0146\u0101m var kait\u0113t zobiem. \u0160\u012bs proced\u016bras laik\u0101 tiek noskr\u0101p\u0113ts emaljas sl\u0101nis, kas noz\u012bm\u0113, ka cukurs vai sk\u0101bes ir kait\u012bgas zobiem. Pirms \u0137erties pie zobu birstes, pagaidiet pusstundu. Tas ir pietiekami ilgs laiks, lai izdal\u012btos vajadz\u012bgais siekalu daudzums, kas pal\u012bdz neitraliz\u0113t sk\u0101bes.<\/p>\n<p>J\u016bs jau atpaz\u012bstat sevi, vai ne? Daudzi ieradumi ir tik iesak\u0146oju\u0161ies, ka jums nav ne jausmas, k\u0101 no tiem atbr\u012bvoties. Pirmo reizi b\u016bs \u013coti gr\u016bti, bet p\u0113c tam j\u016bs pierad\u012bsiet pie jaunajiem ieradumiem. Rezult\u0101tus var sajust gandr\u012bz uzreiz: nek\u0101du v\u0113dera s\u0101pju, v\u0113dera uzp\u016b\u0161an\u0101s, gr\u0113mas. Dalieties ar inform\u0101ciju sav\u0101 lap\u0101, lai ar\u012b citi var\u0113tu redz\u0113t, kas ir probl\u0113mas sakne.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ir svar\u012bgi ir ne tikai tas, ko tu \u0113d, bet ar\u012b tas, k\u0101 tu dari p\u0113c \u0113\u0161anas<\/p>\n","protected":false},"author":56,"featured_media":90636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-90634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ko noteikti nevajadz\u0113tu dar\u012bt p\u0113c k\u0101rt\u012bgas malt\u012btes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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