{"id":90520,"date":"2024-11-23T09:18:53","date_gmt":"2024-11-23T07:18:53","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=90520"},"modified":"2024-11-24T11:16:50","modified_gmt":"2024-11-24T09:16:50","slug":"nakama-rita-zupa-jeb-saldskaba-kapostu-zupa","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/nakama-rita-zupa-jeb-saldskaba-kapostu-zupa\/90520","title":{"rendered":"&#8220;N\u0101kam\u0101 r\u012bta zupa&#8221; jeb saldsk\u0101b\u0101 k\u0101postu zupa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90521\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_22-11-2024_13406_salat-ok.ru_.jpeg\" alt=\"\" width=\"818\" height=\"462\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_22-11-2024_13406_salat-ok.ru_.jpeg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_22-11-2024_13406_salat-ok.ru_-768x434.jpeg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_22-11-2024_13406_salat-ok.ru_-148x85.jpeg 148w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_22-11-2024_13406_salat-ok.ru_-71x40.jpeg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>\u0160\u012b zupa ir nedaudz sk\u0101ba, bet ar\u012b salda un ar\u00a0 sabalans\u0113tu gar\u0161u<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Vai esat k\u0101dreiz aizdom\u0101ju\u0161ies, k\u0101p\u0113c m\u016bsu sen\u010di bija tik veseli un sp\u0113c\u012bgi? Protams, pateicoties akt\u012bvam dz\u012bvesveidam un uzturam.<br \/>\nPar vi\u0146u uzturu ir daudz le\u0123endu, un liel\u0101k\u0101 da\u013ca no t\u0101m tiek uzskat\u012btas par paties\u0101m. \u0160odien m\u0113s esam jums sagatavoju\u0161i \u0113dienu, ko gatavoja, atgrie\u017eoties no gariem g\u0101jieniem un smaga darba, &#8211; k\u0101postus ar c\u016bkga\u013cu un prosu. Pateicoties tikai vienai slepenai sast\u0101vda\u013cai, tas ieg\u016bst unik\u0101lu gar\u0161u un k\u013c\u016bst neticami s\u0101t\u012bgs.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"iVpgYCeUO9\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/kaiminiene-katru-reizi-no-veikala-naca-ar-kartupelu-cieti-un-es-pajautaju-kadel\/90417\">Kaimi\u0146iene katru reizi no veikala n\u0101ca ar kartupe\u013cu cieti un es pajaut\u0101ju k\u0101d\u0113\u013c&#8230;<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kaimi\u0146iene katru reizi no veikala n\u0101ca ar kartupe\u013cu cieti un es pajaut\u0101ju k\u0101d\u0113\u013c&#8230;&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/kaiminiene-katru-reizi-no-veikala-naca-ar-kartupelu-cieti-un-es-pajautaju-kadel\/90417\/embed#?secret=CM44Eid2Rw#?secret=iVpgYCeUO9\" data-secret=\"iVpgYCeUO9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<p>C\u016bkga\u013ca &#8211; 900 g<\/p>\n<p>spe\u0137is &#8211; 100 gr<\/p>\n<p>kartupe\u013ci &#8211; 500 gr<\/p>\n<p>s\u012bpoli &#8211; 3 gab<\/p>\n<p>burk\u0101ni &#8211; 200 gr<\/p>\n<p>p\u0113ters\u012b\u013ca sakne &#8211; 100 gr<\/p>\n<p>selerijas &#8211; 100 g<\/p>\n<p>sk\u0101b\u0113ti k\u0101posti &#8211; 500 gr<\/p>\n<p>prosa &#8211; 100 g<br \/>\n\u0137iploki &#8211; 1 zobs;<\/p>\n<p>lauru lapa &#8211; 1 gab<\/p>\n<p>s\u0101ls &#8211; 1 t\u0113jkarote<\/p>\n<p>p\u0113ters\u012b\u013ci &#8211; 20 g<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LggF1dt5L6\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/vecmaminas-ieteikums-nestrada-kapec-tomer-nevajadzetu-bert-citronskabi-velasmasina\/90527\">Vecm\u0101mi\u0146as ieteikums nestr\u0101d\u0101! K\u0101p\u0113c tom\u0113r nevajadz\u0113tu b\u0113rt citronsk\u0101bi ve\u013casma\u0161\u012bn\u0101<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vecm\u0101mi\u0146as ieteikums nestr\u0101d\u0101! K\u0101p\u0113c tom\u0113r nevajadz\u0113tu b\u0113rt citronsk\u0101bi ve\u013casma\u0161\u012bn\u0101&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/vecmaminas-ieteikums-nestrada-kapec-tomer-nevajadzetu-bert-citronskabi-velasmasina\/90527\/embed#?secret=V7RyUilXJr#?secret=LggF1dt5L6\" data-secret=\"LggF1dt5L6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Pagatavo\u0161ana<\/strong><\/p>\n<p>1.Nomazg\u0101jiet c\u016bkga\u013cu, ielieciet to dzi\u013c\u0101 katl\u0101, aplejiet ar \u016bdeni un uzkars\u0113jiet uz l\u0113nas uguns. No\u0146em putas, samazina karstumu un pievieno vienu veselu burk\u0101nu un s\u012bpolu. Visu v\u0101ra apm\u0113ram stundu, aizverot v\u0101ku. V\u0101r\u012bto ga\u013cu iz\u0146em no buljona.<\/p>\n<p>2.P\u0101r\u0113jos burk\u0101nus, s\u012bpolus, seleriju un p\u0113ters\u012b\u013ca sakni nomizo un sagrie\u017e salmi\u0146os, p\u0113c tam saut\u0113 pann\u0101 ar sviestu vai spe\u0137i, l\u012bdz tie k\u013c\u016bst m\u012bksti.<\/p>\n<p>3.Sk\u0101b\u0113tos k\u0101postus nedaudz nospie\u017e un saut\u0113 uz l\u0113nas uguns (jo vair\u0101k k\u0101postu sulas pievienosiet, jo stipr\u0101ka zupa san\u0101ks), pa druskai pielejot buljonu. Kam\u0113r tas saut\u0113jas, pagatavo slepeno sast\u0101vda\u013cu: smalcin\u0101t\u0101j\u0101 vai ar blenderi sasmalcina spe\u0137i ar \u0137iploka daivi\u0146u, s\u012bpolu un p\u0113ters\u012b\u013cu za\u013cumiem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90522\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_22-11-2024_135325_salat-ok.ru_.jpeg\" alt=\"\" width=\"799\" height=\"515\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_22-11-2024_135325_salat-ok.ru_.jpeg 799w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_22-11-2024_135325_salat-ok.ru_-768x495.jpeg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_22-11-2024_135325_salat-ok.ru_-174x111.jpeg 174w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_22-11-2024_135325_salat-ok.ru_-95x62.jpeg 95w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/p>\n<p>4.Kartupe\u013cus sagrie\u017e vid\u0113ja lieluma kubi\u0146os un pievieno buljonam. Kad tas b\u016bs gandr\u012bz gatavs, pievieno tam saut\u0113tus k\u0101postus un prosu, p\u0113c tam saut\u0113tus d\u0101rze\u0146us.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/sacepums-ar-kartupeliem-un-malto-galu-kas-garsos-visa-gimenei\/90299\" target=\"_blank\" rel=\"noopener\">Sacepums ar kartupe\u013ciem un malto ga\u013cu, kas gar\u0161os visa \u0123imenei<\/a><\/strong><\/span><\/p>\n<p>5.Da\u017eas min\u016btes pirms k\u0101postu piln\u012bgas pagatavo\u0161anas pievieno gabali\u0146os sagrieztu c\u016bkga\u013cu, r\u012bv\u0113tu spe\u0137i, lauru lapu un s\u0101li. Tad izsl\u0113dz uguni un katlu atst\u0101j zem aizv\u0113rt\u0101 v\u0101ka uz 20-30 min\u016bt\u0113m.<\/p>\n<p>Gatavo zupu pasniedz karstu ar karoti sk\u0101ba kr\u0113juma, sasmalcin\u0101tiem za\u013cumiem un svaigu rupjmaizi. P\u0113c v\u0113l\u0113\u0161an\u0101s d\u0101rze\u0146us un prosu var pievienot ar\u012b vair\u0101k, ja v\u0113laties lai \u0113diens b\u016btu biez\u0101ks. Gatavojiet ar prieku un noteikti dalieties jaunaj\u0101s recept\u0113s ar draugiem!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0160\u012b zupa ir nedaudz sk\u0101ba, bet ar\u012b salda un ar\u00a0 sabalans\u0113tu gar\u0161u<\/p>\n","protected":false},"author":56,"featured_media":90521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,1672],"tags":[],"class_list":["post-90520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;N\u0101kam\u0101 r\u012bta zupa&quot; 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