{"id":90073,"date":"2024-11-20T16:58:44","date_gmt":"2024-11-20T14:58:44","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=90073"},"modified":"2024-11-20T16:59:31","modified_gmt":"2024-11-20T14:59:31","slug":"kapec-mes-nakti-pamostamies-katru-reizi-kada-konkreta-laika-un-par-ko-tas-liecina","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kapec-mes-nakti-pamostamies-katru-reizi-kada-konkreta-laika-un-par-ko-tas-liecina\/90073","title":{"rendered":"K\u0101p\u0113c m\u0113s nakt\u012b pamostamies katru reizi k\u0101d\u0101 konkr\u0113t\u0101 laik\u0101 un par ko tas liecina"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90074\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-8683028_1280.webp\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-8683028_1280.webp 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-8683028_1280-768x512.webp 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-8683028_1280-95x62.webp 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Lai gan nakts vid\u016b nav lab\u0101kais laiks, lai uztrauktos par ikdienas liet\u0101m, daudzi no mums pamostas tie\u0161i trijos nakt\u012b\u00a0<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Pamosties trijos vai \u010detros nakt\u012b ir norm\u0101li. Paties\u012bb\u0101 vairums no mums nakts laik\u0101 pamostas vair\u0101kas reizes, tikai m\u0113s to neapzin\u0101mies, kam\u0113r neesam iegrimu\u0161i trauksmes bezdiben\u012b.<\/p>\n<p>Nakt\u012b m\u0113s visi izdz\u012bvojam vair\u0101kus miega ciklus. Katrs no tiem s\u0101kas ar sekla miega f\u0101zi, kurai seko dzi\u013c\u0101ks miegs, kad m\u0113s non\u0101kam l\u0113no vi\u013c\u0146u miega f\u0101z\u0113. P\u0113c tam m\u0113s non\u0101kam akt\u012bv\u0101k\u0101 miega f\u0101z\u0113, kas paz\u012bstama k\u0101 REM f\u0101ze, p\u0113c kuras m\u0113s, visticam\u0101k, pamostamies, pirms atkal iemiegam.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"mmglmLYFrA\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/piecas-augstpratigakas-zvaigznu-zimes-kuram-novembra-beigas-klasies-smagi\/90040\">Piecas augstpr\u0101t\u012bg\u0101k\u0101s zvaig\u017e\u0146u z\u012bmes, kur\u0101m novembra beig\u0101s kl\u0101sies smagi<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Piecas augstpr\u0101t\u012bg\u0101k\u0101s zvaig\u017e\u0146u z\u012bmes, kur\u0101m novembra beig\u0101s kl\u0101sies smagi&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/piecas-augstpratigakas-zvaigznu-zimes-kuram-novembra-beigas-klasies-smagi\/90040\/embed#?secret=OzJhmsKX0u#?secret=mmglmLYFrA\" data-secret=\"mmglmLYFrA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Viss \u0161is process ilgst aptuveni \u010detras stundas, kas noz\u012bm\u0113, ka, ja parasti ejat gul\u0113t ap pulksten 23.00, pamostaties ap pulksten 3.00. Ide\u0101l\u0101 gad\u012bjum\u0101 \u0161\u0101dai \u012bslaic\u012bgai uzman\u012bbas nov\u0113r\u0161anai nevajadz\u0113tu ilgt ilg\u0101k par da\u017e\u0101m sekund\u0113m, ta\u010du, ja j\u016bs iespr\u016bd\u012bsiet negat\u012bvu domu cilp\u0101, var gad\u012bties, ka pamosties un nesp\u0113siet atgriezties mieg\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90075\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ai-generated-8845033_1280.webp\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ai-generated-8845033_1280.webp 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ai-generated-8845033_1280-768x512.webp 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ai-generated-8845033_1280-95x62.webp 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Citiem v\u0101rdiem sakot, stress ne vienm\u0113r izraisa m\u016bsu pamo\u0161anos nakts laik\u0101, ta\u010du tas var p\u0101rv\u0113rst m\u016bsu \u012bslaic\u012bgo pamo\u0161anos par pilnv\u0113rt\u012bgu pamo\u0161anos. Turkl\u0101t nakts p\u0101rdom\u0101s m\u0113s m\u0113dzam b\u016bt maz\u0101k racion\u0101li nek\u0101 dienas laik\u0101, t\u0101p\u0113c m\u016bsu probl\u0113mas trijos nakt\u012b \u0161\u0137iet daudz nopietn\u0101kas.<\/p>\n<p>Saska\u0146\u0101 ar psihologa un kognit\u012bv\u0101 terapeita Grega Mureja teikto tas ir t\u0101p\u0113c, ka nakts laik\u0101 m\u0113s zin\u0101m, ka nevaram akt\u012bvi iesaist\u012bties probl\u0113mu risin\u0101\u0161an\u0101. Dienas laik\u0101 m\u0113s varam akt\u012bvi risin\u0101t da\u017e\u0101dus uzdevumus, bet nakt\u012b vien\u012bgais, ko varam dar\u012bt, ir uztraukties, un tie\u0161i to m\u016bsu pr\u0101ts m\u0113dz dar\u012bt.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/sapnu-noslepumi-un-kapec-mes-redzam-sapnus\/89507\" target=\"_blank\" rel=\"noopener\">Sap\u0146u nosl\u0113pumi un k\u0101p\u0113c m\u0113s redzam sap\u0146us<\/a><\/strong><\/span><\/p>\n<p>Pied\u0101v\u0101jot risin\u0101jumu, Murejs iesaka praktiz\u0113t apzin\u0101t\u012bbas medit\u0101ciju, kuras laik\u0101 koncentr\u0113\u0161an\u0101s uz elpo\u0161anu vai saj\u016bt\u0101m pal\u012bdz nomierin\u0101t pr\u0101tu un samazina iesp\u0113jam\u012bbu, ka p\u0101r\u0146em satraukuma vilnis. Ja paveiksies, tas pal\u012bdz\u0113s aizmigt, bet, ja nekas cits nepal\u012bdz\u0113s, M\u016brrejs iesaka palas\u012bt gr\u0101matu, kas pal\u012bdz\u0113s nov\u0113rst pr\u0101tu no trauksmain\u0101m dom\u0101m.<\/p>\n<p>Vai jums gad\u0101s pamosties nakts vid\u016b? Kas jums pal\u012bdz atkal aizmigt?<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Lai gan nakts vid\u016b nav lab\u0101kais laiks, lai uztrauktos par ikdienas liet\u0101m, daudzi no mums pamostas tie\u0161i trijos nakt\u012b\u00a0<\/p>\n","protected":false},"author":56,"featured_media":90074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-90073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is 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liecina","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/kapec-mes-nakti-pamostamies-katru-reizi-kada-konkreta-laika-un-par-ko-tas-liecina\/90073","og_locale":"en_GB","og_type":"article","og_title":"K\u0101p\u0113c m\u0113s nakt\u012b pamostamies katru reizi k\u0101d\u0101 konkr\u0113t\u0101 laik\u0101 un par ko tas liecina","og_description":"Lai gan nakts vid\u016b nav lab\u0101kais laiks, lai uztrauktos par ikdienas liet\u0101m, daudzi no mums pamostas tie\u0161i trijos nakt\u012b\u00a0","og_url":"https:\/\/www.baltic-course.com\/lv\/kapec-mes-nakti-pamostamies-katru-reizi-kada-konkreta-laika-un-par-ko-tas-liecina\/90073","og_site_name":"Baltic 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