{"id":89911,"date":"2024-11-18T13:36:58","date_gmt":"2024-11-18T11:36:58","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=89911"},"modified":"2024-11-18T13:39:20","modified_gmt":"2024-11-18T11:39:20","slug":"popularakas-kludas-ko-pielaujam-gatavojot-est-sefpavara-padomi-ka-tas-labot","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/popularakas-kludas-ko-pielaujam-gatavojot-est-sefpavara-padomi-ka-tas-labot\/89911","title":{"rendered":"Popul\u0101r\u0101k\u0101s k\u013c\u016bdas, ko pie\u013caujam gatavojot \u0113st &#8211; \u0161efpav\u0101ra padomi k\u0101 t\u0101s labot"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89912\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/spaghetti-6639970_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/spaghetti-6639970_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/spaghetti-6639970_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/spaghetti-6639970_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Cepot ar nepareizu e\u013c\u013cu, nepareizi pagatavojot noteiktus \u0113dienus &#8211; k\u013c\u016bdas, ko pie\u013cauj ikviens. Apskat\u012bsim, no k\u0101 izvair\u012bties virtuv\u0113\u00a0<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Daudzi no mums gatavo katru dienu. Dienu p\u0113c dienas m\u0113s veicam ierast\u0101s darb\u012bbas, pat neaizdom\u0101joties, vai t\u0101s ir pareizas vai n\u0113. Varb\u016bt mums vajadz\u0113tu p\u0101rdom\u0101t da\u017eus vienk\u0101r\u0161us kulin\u0101rijas pa\u0146\u0113mienus, un tad \u0113diena gatavo\u0161ana k\u013c\u016bs pat\u012bkam\u0101ka, \u0113diens saglab\u0101s savas priek\u0161roc\u012bbas un gala rezult\u0101ts b\u016bs gar\u0161\u012bg\u0101ks.<\/p>\n<p><strong>1. Vai vajadz\u0113tu cept ar ol\u012bve\u013c\u013cu<\/strong><\/p>\n<p>Gatavojot \u0113dienus, m\u016bsu roku vilina ol\u012bve\u013c\u013ca. Un bie\u017ei vien, cen\u0161oties \u0113dienu padar\u012bt v\u0113l lab\u0101ku, m\u0113s cep\u0161anai izv\u0113lamies v\u0113rt\u012bgo neapstr\u0101d\u0101to e\u013c\u013cu. Tom\u0113r lab\u0101k to pataup\u012bt sal\u0101tiem vai citiem aukstiem \u0113dieniem. Neapstr\u0101d\u0101tas augst\u0101k\u0101 labuma e\u013c\u013cas deg\u0161anas temperat\u016bra ir diezgan zema, t\u0101p\u0113c past\u0101v risks saboj\u0101t \u0113dienu ar apdeguma gar\u0161u un ar\u012b ieg\u016bt porciju kancerog\u0113nu.<\/p>\n<p>Lab\u0101k izmantojiet parasto rafin\u0113to ol\u012bve\u013c\u013cu vai ide\u0101l\u0101 variant\u0101 biolo\u0123iski audz\u0113tu c\u016bku taukus<\/p>\n<p><strong>2. Kad likt tom\u0101tus zup\u0101 vai cept\u0101 \u0113dien\u0101<\/strong><\/p>\n<p>Steig\u0101 bie\u017ei vien gribas visas sast\u0101vda\u013cas ielikt katl\u0101 vai katli\u0146\u0101 vienlaic\u012bgi, lai viss pagatavotos bez m\u016bsu l\u012bdzdal\u012bbas. Da\u017eos gad\u012bjumos tas ir iesp\u0113jams, bet ne tad, ja \u0113dien\u0101 ir tom\u0101ti. Lai izvair\u012btos no \u0161\u012bs k\u013c\u016bdas, atcerieties zelta likumu: sk\u0101be (un tom\u0101ti ir produkts, kur\u0101 t\u0101s ir daudz) pa\u0101trina ga\u013cas pagatavo\u0161anu, bet ne\u013cauj d\u0101rze\u0146iem v\u0101r\u012bties.<\/p>\n<p>Tas noz\u012bm\u0113, ka, ja gatavojat, piem\u0113ram, zupu, tom\u0101ti vai tom\u0101tu pasta ir j\u0101liek p\u0113c tam, kad kartupe\u013ci, burk\u0101ni, k\u0101posti un citi d\u0101rze\u0146i jau ir izv\u0101r\u012bti. Ja saut\u0113jat ga\u013cu, tad tom\u0101tus ir labi ielikt uzreiz, jo tad ga\u013ca k\u013c\u016bs v\u0113l m\u012bkst\u0101ka.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"q0tHaD0t0N\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/2025-cuskas-gads-sis-4-zvaigznu-zimes-apbers-ar-iespejam-karjera-un-veiksmi-finansialaja-sektora\/89880\">2025. \u010c\u016bskas gads \u0161\u012bs 4 zvaig\u017e\u0146u z\u012bmes apb\u0113rs ar iesp\u0113jam karjer\u0101 un veiksmi finansi\u0101laj\u0101 sektor\u0101<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;2025. \u010c\u016bskas gads \u0161\u012bs 4 zvaig\u017e\u0146u z\u012bmes apb\u0113rs ar iesp\u0113jam karjer\u0101 un veiksmi finansi\u0101laj\u0101 sektor\u0101&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/2025-cuskas-gads-sis-4-zvaigznu-zimes-apbers-ar-iespejam-karjera-un-veiksmi-finansialaja-sektora\/89880\/embed#?secret=URDgE4iAgC#?secret=q0tHaD0t0N\" data-secret=\"q0tHaD0t0N\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>3. Vai noskalot makaronus\u00a0<\/strong><\/p>\n<p>Vien\u012bg\u0101 atbilde ir: n\u0113, t\u0101 ir k\u013c\u016bda. Fakts ir t\u0101ds, ka \u0161is ieradums n\u0101k no laikiem, kad p\u0101rdo\u0161an\u0101 bija tikai makaroni no parastiem kvie\u0161u miltiem. \u0160\u0101di makaroni salipa, ja tos uzreiz nenoskaloja. Tagad m\u0113s galvenok\u0101rt str\u0101d\u0101jam ar makaroniem, kas gatavoti no cietajiem kvie\u0161iem, tie nesalips, ja tos v\u0101r\u012bsiet liel\u0101 \u016bdens daudzum\u0101 bez v\u0101ka.<\/p>\n<p>Ja tie tom\u0113r s\u0101k salipt, pievienojiet nedaudz sviesta vai augu e\u013c\u013cas. Starp citu, it\u0101\u013cu saimnieces vienm\u0113r izmanto buljonu, kur\u0101 v\u0101r\u012bti labi makaroni, lai pagatavotu makaronu m\u0113rci, t\u0101p\u0113c neizlejiet to visu \u0101r\u0101!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89913\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_17-11-2024_10288_dzen.ru_.jpeg\" alt=\"\" width=\"752\" height=\"508\" \/><\/p>\n<p><strong>4. Vai kartupe\u013cus v\u0101r\u012bt ar vai bez v\u0101ka<\/strong><\/p>\n<p>\u016adens uzv\u0101r\u0101s un p\u0101rpl\u016bst. Paz\u012bstama probl\u0113ma tiem, kas dara daudzas lietas vienlaic\u012bgi. Lai izvair\u012btos no \u0161\u0101d\u0101m ne\u0113rt\u012bb\u0101m, v\u0113lams no\u0146emt v\u0101ku. Ta\u010du gad\u012bjum\u0101, ja j\u016bs v\u0101r\u0101t kartupe\u013cus un citus d\u0101rze\u0146us, &#8211; t\u0101 ir k\u013c\u016bda. Lieta t\u0101da, ka, aizverot v\u0101ku, m\u0113s nov\u0113r\u0161am vitam\u012bnu burtisku aizpl\u016b\u0161anu, saglab\u0101jam \u0113diena arom\u0101tu, gar\u0161u un der\u012bg\u0101s \u012bpa\u0161\u012bbas un padar\u0101m v\u0101r\u012b\u0161anas procesu v\u0113l \u0101tr\u0101ku.<\/p>\n<p><strong>5. Vai smalkmaiz\u012btes var \u0113st tie\u0161i no cepe\u0161kr\u0101sns<\/strong><\/p>\n<p>Iedom\u0101jieties, j\u016bsu mamma gatavo bulci\u0146as, smar\u017ea izplat\u0101s pa visu m\u0101ju, m\u0101jinieki skrien uz virtuvi, gaidot k\u0101rumu, un nu ilgi gaid\u012btais deserts ir gatavs, bet mamma saka: \u201cTagad m\u0113s pagaid\u012bsim stundu!\u201d. Var\u0113tu teikt, ka tas ir ne\u017e\u0113l\u012bgi, bet n\u0113, mammai ir piln\u012bga taisn\u012bba.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"JBs91hLMpp\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/paradas-pirmas-lielas-prognozes-par-gaidamajiem-ziemas-apstakliem-latvija\/89802\">Par\u0101d\u0101s pirm\u0101s liel\u0101s prognozes par gaid\u0101majiem ziemas apst\u0101k\u013ciem Latvij\u0101<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Par\u0101d\u0101s pirm\u0101s liel\u0101s prognozes par gaid\u0101majiem ziemas apst\u0101k\u013ciem Latvij\u0101&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/paradas-pirmas-lielas-prognozes-par-gaidamajiem-ziemas-apstakliem-latvija\/89802\/embed#?secret=6v5sdpTGaW#?secret=JBs91hLMpp\" data-secret=\"JBs91hLMpp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Runa nav tik daudz par to, ka var apdedzin\u0101ties, lai gan tas noteikti ir svar\u012bgi, bet gan par to, ka karsta bulci\u0146as grie\u0161anas laik\u0101 zaud\u0113s formu un ka \u013coti karsta produkta gar\u0161u nevar piln\u012bb\u0101 izbaud\u012bt. Bulci\u0146as \u0113d siltas vai aukstus. Da\u017eas ir \u012bpa\u0161i labas otraj\u0101 dien\u0101. T\u0101 sauktie Ziemassv\u0113tku k\u0113ksi\u0146i ar \u017e\u0101v\u0113tiem aug\u013ciem tiek iztur\u0113ti vair\u0101kas dienas!<\/p>\n<p><strong>6. K\u0101p\u0113c t\u012btara fileja ir sausa<\/strong><\/p>\n<p>T\u012btara fileja ir vesel\u012bga, olbaltumviel\u0101m bag\u0101ta, bez liela daudzuma<\/p>\n<p>tauku, bet sausa ga\u013ca. Viss ir taisn\u012bba, iz\u0146emot p\u0113d\u0113jo. Izplat\u012btais m\u012bts par t\u012btara sausumu ir balst\u012bts uz sist\u0113misku k\u013c\u016bdu &#8211; gatavo\u0161anas laiku. Kr\u016bti\u0146u pagatavo \u013coti \u0101tri &#8211; apm\u0113ram 7 min\u016btes uz pannas un 15 min\u016btes cepe\u0161kr\u0101sn\u012b. Teiksim t\u0101, ka \u0161\u012b ga\u013ca no karstuma j\u0101no\u0146em, kad jums \u0161\u0137iet, ka t\u0101 v\u0113l ir mazliet nepietiekami izcepta.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/produkti-kuri-ietekme-adas-novecosanos\/89542\" target=\"_blank\" rel=\"noopener\">Produkti, kuri ietekm\u0113 \u0101das noveco\u0161anos<\/a><\/strong><\/span><\/p>\n<p><strong>7. Vai zivs san\u0101k j\u0113la vai sadeg<\/strong><\/p>\n<p>J\u0101, diem\u017e\u0113l \u013coti bie\u017ei. Tas notiek t\u0101p\u0113c, ka m\u0113s k\u013c\u016bdaini aizmirstam par s\u0101li. Cep\u0161anai sagatavotos gabali\u0146us vajadz\u0113tu s\u0101l\u012bt 15 min\u016btes pirms cep\u0161anas, k\u0101 ar\u012b nevajadz\u0113tu aizmirst s\u0101l\u012bt e\u013c\u013cu, kur\u0101 zivis tiks ceptas. T\u0101d\u0101 gad\u012bjum\u0101 j\u016bs ieg\u016bsiet vesel\u012bgu un skaistu \u0113dienu.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Cepot ar nepareizu e\u013c\u013cu, nepareizi pagatavojot noteiktus \u0113dienus &#8211; k\u013c\u016bdas, ko pie\u013cauj ikviens. Apskat\u012bsim, no k\u0101 izvair\u012bties virtuv\u0113<\/p>\n","protected":false},"author":56,"featured_media":89912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487],"tags":[],"class_list":["post-89911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Popul\u0101r\u0101k\u0101s k\u013c\u016bdas, ko pie\u013caujam gatavojot \u0113st - \u0161efpav\u0101ra padomi k\u0101 t\u0101s labot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/popularakas-kludas-ko-pielaujam-gatavojot-est-sefpavara-padomi-ka-tas-labot\/89911\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Popul\u0101r\u0101k\u0101s k\u013c\u016bdas, ko pie\u013caujam gatavojot \u0113st - \u0161efpav\u0101ra padomi k\u0101 t\u0101s labot\" \/>\n<meta property=\"og:description\" content=\"Cepot ar nepareizu e\u013c\u013cu, nepareizi pagatavojot noteiktus \u0113dienus - k\u013c\u016bdas, ko pie\u013cauj ikviens. 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