{"id":89782,"date":"2024-11-16T16:29:16","date_gmt":"2024-11-16T14:29:16","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=89782"},"modified":"2024-11-16T16:29:16","modified_gmt":"2024-11-16T14:29:16","slug":"sie-panemieni-un-prakses-palidzes-partraukt-ieksejo-dialogu-it-ipasi-pirms-miega","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/sie-panemieni-un-prakses-palidzes-partraukt-ieksejo-dialogu-it-ipasi-pirms-miega\/89782","title":{"rendered":"\u0160ie pa\u0146\u0113mieni un prakses pal\u012bdz\u0113s p\u0101rtraukt iek\u0161\u0113jo dialogu, it \u012bpa\u0161i pirms miega"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89783\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/head-6332128_1280.jpg\" alt=\"\" width=\"818\" height=\"588\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/head-6332128_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/head-6332128_1280-758x545.jpg 758w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/head-6332128_1280-768x552.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/head-6332128_1280-240x172.jpg 240w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><b>Iek\u0161\u0113jais dialogs var nov\u0113rst uzman\u012bbu, skumjas un pat dusmas, t\u0101p\u0113c da\u017ereiz ir nepiecie\u0161ams stingrs l\u0113mums, lai p\u0101rtrauktu run\u0101t ar sevi. Efekt\u012bvas prakses un pa\u0146\u0113mieni pal\u012bdz\u0113s atrast harmoniju ar sevi un p\u0101rtraukt bezj\u0113dz\u012bgas sarunas ar savu iek\u0161\u0113jo es.<\/b><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Austrumu gudrie iek\u0161\u0113jo dialogu sauc par \u201cp\u0113rti\u0137a pr\u0101tu\u201d, kas noz\u012bm\u0113 laika, p\u016b\u013cu un ener\u0123ijas iz\u0161\u0137ie\u0161anu. Eksperti iesaka iepaz\u012bties ar to, k\u0101 tie\u0161i var \u201cizsl\u0113gt\u201d \u0161o funkciju, kas trauc\u0113 un nov\u0113r\u0161 uzman\u012bbu no aktu\u0101l\u0101m liet\u0101m.<\/p>\n<p>Efekt\u012bva prakse pal\u012bdz\u0113s jums atrast mieru un harmoniju, izsl\u0113gt bezj\u0113dz\u012bgu sevis izdab\u0101\u0161anu pat p\u0113c tam, kad jau ir notikusi saruna ar k\u0101du no j\u016bsu vides.<\/p>\n<p>Iek\u0161\u0113j\u0101 dialoga p\u0101rtrauk\u0161ana ir svar\u012bgs pa\u0161att\u012bst\u012bbas posms. Apg\u016bstot \u0161o prasmi, ikviens var atbr\u012bvot savu pr\u0101tu no kaitino\u0161\u0101m vai posto\u0161\u0101m dom\u0101m, izsl\u0113gt nevajadz\u012bgu iek\u0161\u0113jo troksni un koncentr\u0113ties uz laimes atra\u0161anu.<\/p>\n<p>Pateicoties ieg\u016btaj\u0101m prasm\u0113m, j\u016bs var\u0113siet uzlabot savu dom\u0101\u0161anas procesu, att\u012bst\u012bties intelektu\u0101li un gar\u012bgi, k\u0101 ar\u012b piesaist\u012bt pozit\u012bvas p\u0101rmai\u0146as sav\u0101 dz\u012bv\u0113.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89784\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1733881_1280.jpg\" alt=\"\" width=\"818\" height=\"310\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1733881_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-1733881_1280-768x291.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Abstrakcija<\/h3>\n<p>\u0160is pa\u0146\u0113miens pal\u012bdz efekt\u012bvi apm\u0101c\u012bt sevi izsl\u0113gt iek\u0161\u0113jo dialogu da\u017eu sekun\u017eu laik\u0101. Apm\u0101c\u012bbai jums b\u016bs nepiecie\u0161ama melna pap\u012bra lapa un 10 min\u016btes laika. Vingrin\u0101jums tiek veikts katru dienu, palielinot laiku, uz kuru dialogu var p\u0101rtraukt.<\/p>\n<p>Skatoties uz melno lapu, vi\u0146i cen\u0161as ne par ko nedom\u0101t, atz\u012bm\u0113jot laiku hronometr\u0101. P\u0113c pirmaj\u0101m 10 sekund\u0113m j\u016bs varat nov\u0113rst uzman\u012bbu un atp\u016bsties.<\/p>\n<p>Vi\u0146i nep\u0101rtrauc vingrojumu un turpina dienu no dienas, lai palielin\u0101tu laika interv\u0101lu, kur\u0101 vi\u0146i ne par ko nedom\u0101. \u0160is vingrin\u0101jums pal\u012bdz koncentr\u0113ties uz svar\u012bgo, att\u012bst\u012bt noder\u012bgas prasmes un viegli no\u0146emt sve\u0161us trok\u0161\u0146us, ko rada pa\u0161run\u0101\u0161ana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89785\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-4444451_1280.jpg\" alt=\"\" width=\"818\" height=\"818\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-4444451_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-4444451_1280-545x545.jpg 545w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-4444451_1280-768x768.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-4444451_1280-83x83.jpg 83w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Perif\u0113r\u0101s redzes apm\u0101c\u012bba<\/h3>\n<p>No iek\u0161\u0113j\u0101 dialoga uzman\u012bbu pal\u012bdz\u0113s nov\u0113rst ar\u012b \u0161\u0101da prakse: ejot j\u0101skat\u0101s taisni uz priek\u0161u, vienlaikus m\u0113\u0123inot ar perif\u0113ro redzi notvert \u0113ku, automa\u0161\u012bnu, cilv\u0113ku vai z\u012bmju aprises. \u0160\u012b taktika pal\u012bdz\u0113s smadzen\u0113m koncentr\u0113ties uz inform\u0101cijas apstr\u0101di, p\u0101riet uz citu uzdevumu un nosl\u012bcin\u0101t dialogu.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/finansu-zvaigznu-prognoze-nedelai-no-2024-gada-18-lidz-24-novembrim-iesaka-izmantot-so-laiku-lai-uzlabotu-savas-prasmes-cela-uz-finansialo-labklajibu\/89581\">Finan\u0161u zvaig\u017e\u0146u prognoze ned\u0113\u013cai no 2024. gada 18. l\u012bdz 24. novembrim iesaka izmantot \u0161o laiku, lai uzlabotu savas prasmes ce\u013c\u0101 uz finansi\u0101lo labkl\u0101j\u012bbu<\/a><\/span><\/strong><\/em><\/p>\n<p>Vingrin\u0101jumu var veikt ne tikai ejot, bet ar\u012b m\u0101j\u0101s, skatoties sev priek\u0161\u0101 un vienlaikus apl\u016bkojot objektus labaj\u0101 un kreisaj\u0101 pus\u0113. Taj\u0101 pa\u0161\u0101 laik\u0101 vi\u0146i nekustina galvu un acis, no visa sp\u0113ka cen\u0161oties p\u0113c iesp\u0113jas lab\u0101k \u201cno\u0137ert\u201d objektu s\u0101nu redzes lauk\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89786\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/multitasking-8991639_1280.jpg\" alt=\"\" width=\"818\" height=\"818\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/multitasking-8991639_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/multitasking-8991639_1280-545x545.jpg 545w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/multitasking-8991639_1280-768x768.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/multitasking-8991639_1280-83x83.jpg 83w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Intelektu\u0101l\u0101 apm\u0101c\u012bba<\/h3>\n<p>J\u016bs varat ar\u012b apsl\u0101p\u0113t savu iek\u0161\u0113jo dialogu, izmantojot noder\u012bgu pa\u0146\u0113mienu: klausoties audio materi\u0101lus. Ir svar\u012bgi, lai neb\u016btu papildu att\u0113la, kas var\u0113tu nov\u0113rst uzman\u012bbu un trauc\u0113t koncentr\u0113ties. \u0160is vingrin\u0101jums att\u012bst\u012bs j\u016bs intelektu\u0101li un pal\u012bdz\u0113s uz ilgu laiku aizmirst par dialogu.<\/p>\n<p>Varat klaus\u012bties ne tikai audiogr\u0101matas, bet ar\u012b veselas programmas: galvenais, lai tas b\u016btu klaus\u012b\u0161an\u0101s form\u0101ts bez papildu video slodzes.<\/p>\n<p>Ikdienas treni\u0146i pal\u012bdz\u0113s \u0101tri atradin\u0101t sevi no bezj\u0113dz\u012bg\u0101m sarun\u0101m,\u00a0ieg\u016bt piln\u012bgu kontroli\u00a0p\u0101r pr\u0101tu un emocij\u0101m un veiksm\u012bgi att\u012bst\u012bties bez sevis \u0161aust\u012b\u0161anas un \u0161aub\u0101m.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Iek\u0161\u0113jais dialogs var nov\u0113rst uzman\u012bbu, skumjas un pat dusmas, t\u0101p\u0113c da\u017ereiz ir nepiecie\u0161ams stingrs l\u0113mums, lai p\u0101rtrauktu run\u0101t ar sevi. Efekt\u012bvas prakses un pa\u0146\u0113mieni pal\u012bdz\u0113s atrast harmoniju ar sevi un p\u0101rtraukt bezj\u0113dz\u012bgas sarunas ar savu iek\u0161\u0113jo es.<\/p>\n","protected":false},"author":41,"featured_media":89783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-89782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160ie pa\u0146\u0113mieni un prakses pal\u012bdz\u0113s p\u0101rtraukt iek\u0161\u0113jo dialogu, it \u012bpa\u0161i pirms miega<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/sie-panemieni-un-prakses-palidzes-partraukt-ieksejo-dialogu-it-ipasi-pirms-miega\/89782\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ie pa\u0146\u0113mieni un prakses pal\u012bdz\u0113s p\u0101rtraukt iek\u0161\u0113jo dialogu, it \u012bpa\u0161i pirms miega\" \/>\n<meta property=\"og:description\" content=\"Iek\u0161\u0113jais dialogs var nov\u0113rst uzman\u012bbu, skumjas un pat dusmas, t\u0101p\u0113c da\u017ereiz ir nepiecie\u0161ams stingrs l\u0113mums, lai p\u0101rtrauktu run\u0101t ar sevi. Efekt\u012bvas prakses un pa\u0146\u0113mieni pal\u012bdz\u0113s atrast harmoniju ar sevi un p\u0101rtraukt bezj\u0113dz\u012bgas sarunas ar savu iek\u0161\u0113jo es.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/sie-panemieni-un-prakses-palidzes-partraukt-ieksejo-dialogu-it-ipasi-pirms-miega\/89782\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-16T14:29:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/head-6332128_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"588\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunta Rudz\u012bte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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