{"id":89542,"date":"2024-11-17T09:02:07","date_gmt":"2024-11-17T07:02:07","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=89542"},"modified":"2024-11-17T09:04:28","modified_gmt":"2024-11-17T07:04:28","slug":"produkti-kuri-ietekme-adas-novecosanos","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/produkti-kuri-ietekme-adas-novecosanos\/89542","title":{"rendered":"Produkti, kuri ietekm\u0113 \u0101das noveco\u0161anos"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89543\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ai-generated-8626807_1280.webp\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ai-generated-8626807_1280.webp 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ai-generated-8626807_1280-768x512.webp 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/ai-generated-8626807_1280-95x62.webp 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Vesel\u012bgas \u0101das saglab\u0101\u0161ana ir svar\u012bgs uzdevums, kam nepiecie\u0161ama visaptvero\u0161a pieeja, viens no faktoriem, kas tie\u0161i ietekm\u0113 noveco\u0161an\u0101s procesu, ir uzturs <\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Nepareizs uzturs var iev\u0113rojami pa\u0101trin\u0101t ar vecumu saist\u012btu izmai\u0146u, piem\u0113ram, grumbu ra\u0161anos, \u0101das elast\u012bbas un mitruma zudumu. Apskat\u012bsim, k\u0101di p\u0101rtikas produkti veicina \u0101das noveco\u0161anos un k\u0101p\u0113c tie b\u016btu j\u0101ierobe\u017eo vai piln\u012bb\u0101 j\u0101izsl\u0113dz no ikdienas uztura.<\/p>\n<p><strong>Cukurs un t\u0101 ietekme uz noveco\u0161an\u0101s procesu<\/strong><\/p>\n<p>P\u0101rm\u0113r\u012bgs cukura pat\u0113ri\u0146\u0161 var izrais\u012bt t\u0101 saukto glik\u0101cijas procesu, kura laik\u0101 glikozes molekulas saist\u0101s ar olbaltumviel\u0101m, kas atbild\u012bgas par \u0101das elast\u012bbu &#8211; kolag\u0113nu, elast\u012bnu un fibronekt\u012bnu. Tas negat\u012bvi ietekm\u0113 dermas strukt\u016bru, izraisot elast\u012bbas zudumu, kas izpau\u017eas k\u0101 \u0101das novilku\u0161a, pl\u0101n\u0101ka \u0101da un grumbi\u0146as.<\/p>\n<p>\u0100r\u0113ji \u0161o par\u0101d\u012bbu bie\u017ei d\u0113v\u0113 par \u201ccukura seju\u201d, kad \u0101da izskat\u0101s bl\u0101va un nov\u0101jin\u0101ta.<br \/>\nT\u0101d\u0113j\u0101di p\u0101rm\u0113r\u012bgs cukura pat\u0113ri\u0146\u0161 var iev\u0113rojami pa\u0101trin\u0101t noveco\u0161an\u0101s procesu, t\u0101p\u0113c t\u0101 ierobe\u017eo\u0161ana ir svar\u012bga noveco\u0161an\u0101s nov\u0113r\u0161anas di\u0113tas sast\u0101vda\u013ca.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89544\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/lump-sugar-548647_1280.jpg\" alt=\"\" width=\"818\" height=\"488\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/lump-sugar-548647_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/lump-sugar-548647_1280-768x458.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Cepta p\u0101rtika\u00a0<\/strong><\/p>\n<p>Cepti p\u0101rtikas produkti, jo \u012bpa\u0161i tie ar krauk\u0161\u0137\u012bgu garozi\u0146u (\u0101tr\u0101s \u0113din\u0101\u0161anas produkti, \u010dipsi, nagati), satur glik\u0101cijas galaproduktus, kas negat\u012bvi ietekm\u0113 \u0101du un veicina noveco\u0161anos. \u0160ie savienojumi boj\u0101 \u0161\u016bnas, k\u0101 rezult\u0101t\u0101 pasliktin\u0101s \u0101das strukt\u016bra un izskats. \u012apa\u0161a uzman\u012bba j\u0101piev\u0113r\u0161 p\u0101rtikas produktiem, kuros apvienoti cepti produkti ar baltajiem kvie\u0161u miltiem, piem\u0113ram, ceptas smalkmaiz\u012btes un picas.<\/p>\n<p>Cilv\u0113kiem ar glut\u0113na nepanes\u012bbu sekas var b\u016bt v\u0113l nopietn\u0101kas: var par\u0101d\u012bties piet\u016bkums, iekaisums un pinnes, kas kop\u0101 rada t\u0101 saukto \u201cglut\u0113na seju\u201d, kurai rakstur\u012bgs piet\u016bkums, izsitumi un grumbas.<\/p>\n<p><strong>Alkohols un t\u0101 ietekme uz \u0101du<\/strong><\/p>\n<p>Alkoholam ir negat\u012bva ietekme uz \u0101das st\u0101vokli. Tas veicina antioksidantu, piem\u0113ram, C, E un A vitam\u012bnu, samazin\u0101\u0161anos, kuriem ir b\u016btiska noz\u012bme \u0101das aizsardz\u012bb\u0101 pret noveco\u0161anos. Turkl\u0101t alkohols boj\u0101 kapil\u0101ru sieni\u0146as, samazinot to elast\u012bbu, kas izraisa aps\u0101rtumu un trauslus asinsvadus.<\/p>\n<p>Past\u0101v\u012bga alkohola lieto\u0161ana izraisa ar\u012b \u0101das dehidrat\u0101ciju, kas pa\u0101trina noveco\u0161an\u0101s procesu un veicina grumbu ra\u0161anos.<br \/>\nAlkohola pat\u0113ri\u0146a ierobe\u017eo\u0161ana ir svar\u012bgs solis, lai saglab\u0101tu \u0101du jaunu un vesel\u012bgu.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Hxb897z1Ni\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/laikapstaklu-ekspertam-martinam-bergsteinam-izdevies-nofilmet-patiesam-unikalu-dabas-paradibu-tepat-latvijas-debesis-video\/89822\">Laikapst\u0101k\u013cu ekspertam Martinam Berg\u0161teinam izdevies nofilm\u0113t patie\u0161\u0101m unik\u0101lu dabas par\u0101d\u012bbu tepat Latvijas debes\u012bs (video)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Laikapst\u0101k\u013cu ekspertam Martinam Berg\u0161teinam izdevies nofilm\u0113t patie\u0161\u0101m unik\u0101lu dabas par\u0101d\u012bbu tepat Latvijas debes\u012bs (video)&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/laikapstaklu-ekspertam-martinam-bergsteinam-izdevies-nofilmet-patiesam-unikalu-dabas-paradibu-tepat-latvijas-debesis-video\/89822\/embed#?secret=OmavMgDGuI#?secret=Hxb897z1Ni\" data-secret=\"Hxb897z1Ni\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Piena produkti un laktozes nepanesam\u012bba<\/strong><\/p>\n<p>Aptuveni 30 % cilv\u0113ku nepanes laktozi, un tas var ietekm\u0113t ne tikai ku\u0146\u0123a un zarnu traktu, bet ar\u012b \u0101du. Simptomi var b\u016bt piet\u016bkums, izsitumi un pastiprin\u0101ta sebuma veido\u0161an\u0101s, kas rada labv\u0113l\u012bgu vidi iekaisumiem. Turkl\u0101t p\u0113t\u012bjumi liecina, ka laktoz\u0113 eso\u0161\u0101 galaktoze var veicin\u0101t \u0101das noveco\u0161anos.<br \/>\nTiem, kuri p\u0113c piena produktu lieto\u0161anas pamana \u0101das st\u0101vok\u013ca pasliktin\u0101\u0161anos, ieteicams p\u0101rskat\u012bt to lieto\u0161anu vai piln\u012bb\u0101 iz\u0146emt tos no uztura.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89545\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/milk-4755234_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/milk-4755234_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/milk-4755234_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/milk-4755234_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Iepriek\u0161 aprakst\u012bto p\u0101rtikas produktu grupu ietekme uz \u0101du un sejas ov\u0101lu.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/tris-proceduras-no-kuram-atsakoties-tu-ietaupisi-tukstosus\/88888\" target=\"_blank\" rel=\"noopener\">Tr\u012bs proced\u016bras no kur\u0101m atsakoties tu ietaup\u012bsi t\u016bksto\u0161us<\/a><\/strong><\/span><\/p>\n<p><strong>Secin\u0101jumi<\/strong><\/p>\n<p>Uzturs b\u016btiski ietekm\u0113 organisma noveco\u0161an\u0101s procesus, tostarp \u0101das st\u0101vokli. P\u0101rm\u0113r\u012bgs cukura, cepta \u0113diena, alkohola un piena pat\u0113ri\u0146\u0161 var pa\u0101trin\u0101t noveco\u0161an\u0101s paz\u012bmju par\u0101d\u012b\u0161anos. Lai saglab\u0101tu jaunekl\u012bgu un skaistu \u0101du, ir j\u0101piev\u0113r\u0161 uzman\u012bba ne tikai \u0101das kop\u0161anai no \u0101rpuses, bet ar\u012b pareizu uztura paradumu veido\u0161anai. Ierobe\u017eojot nevesel\u012bgu p\u0101rtiku, j\u016bs varat pal\u0113nin\u0101t noveco\u0161an\u0101s procesu un saglab\u0101t \u0101du vesel\u012bgu un starojo\u0161u gadiem ilgi.<\/p>\n<p>Vai esat paman\u012bju\u0161i noteiktu p\u0101rtikas produktu ietekmi uz \u0101du?<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Vesel\u012bgas \u0101das saglab\u0101\u0161ana ir svar\u012bgs uzdevums, kam nepiecie\u0161ama visaptvero\u0161a pieeja, viens no faktoriem, kas tie\u0161i ietekm\u0113 noveco\u0161an\u0101s procesu, ir uzturs<\/p>\n","protected":false},"author":56,"featured_media":89543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-89542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Produkti, kuri ietekm\u0113 \u0101das noveco\u0161anos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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