{"id":89520,"date":"2024-11-14T13:38:09","date_gmt":"2024-11-14T11:38:09","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=89520"},"modified":"2024-11-14T13:38:09","modified_gmt":"2024-11-14T11:38:09","slug":"salati-vieglumins-garsiga-uzkoda-tiem-kas-seko-lidzi-savam-vidukla-apmeram","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/salati-vieglumins-garsiga-uzkoda-tiem-kas-seko-lidzi-savam-vidukla-apmeram\/89520","title":{"rendered":"Sal\u0101ti \u201cVieglumi\u0146\u0161\u201d \u2013 gar\u0161\u012bga uzkoda tiem, kas seko l\u012bdzi savam viduk\u013ca apm\u0113ram"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89521\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-91.jpg\" alt=\"\" width=\"818\" height=\"459\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-91.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-91-768x431.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-91-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>\u0100tri un vienk\u0101r\u0161i sal\u0101ti ar vistu un kukur\u016bzu, kas ir ne tikai gar\u0161\u012bgi, bet ar\u012b vesel\u012bgi, ir lab\u0101kais \u0113diena variants tiem, kas uzmana savus gurnus.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>P\u0101rtikas blogere Krist\u012bne Aziziana dal\u012bj\u0101s ar p\u0101rbaud\u012btu recepti. Vi\u0146a iesaka to pagatavot \u201cgav\u0113\u0146a\u201d dien\u0101s, vai ar\u012b vienk\u0101r\u0161i, kad \u0101tri gribas pagatavot gardu malt\u012bti, bet nav ne laika, ne v\u0113lmes ilgsto\u0161i st\u0101v\u0113t pie pl\u012bts.<\/p>\n<h4>Sast\u0101vda\u013cas sal\u0101tu \u201cVieglumi\u0146\u0161\u201d pagatavo\u0161anai<\/h4>\n<p>300 g v\u0101r\u012bta vistas kr\u016bti\u0146a<\/p>\n<p>1 svaigs gur\u0137is<\/p>\n<p>1 za\u013c\u0161 nesaldin\u0101ts \u0101bols<\/p>\n<p>200 g konserv\u0113ta kukur\u016bza<\/p>\n<p>2 \u2013 3 \u0113damkarotes dab\u012bgais grie\u0137u jogurts vai sk\u0101bs kr\u0113jums (ja v\u0113las trekn\u0101k versiju)<\/p>\n<p>1 \u2013 2 t\u0113jkarotes Di\u017eonas (graudainas) vai parast\u0101s sinepes<\/p>\n<p>S\u0101ls, pipari &#8211; p\u0113c gar\u0161as<\/p>\n<p>Za\u013cumi (piem\u0113ram, dilles vai p\u0113ters\u012b\u013ci) p\u0113c savas gaumes un ieskatiem<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89523\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-92.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-92.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-92-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-92-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Sal\u0101tu gatavo\u0161anas metode<\/h4>\n<p>Vistas fileju nov\u0101ra un atdzes\u0113. Tad fileju sagrie\u017e vai sadala biez\u0101s \u0161\u0137iedr\u0101s. Za\u013co \u0101bolu nomazg\u0101, nomizo (ja v\u0113las, mizu var atst\u0101t), sagrie\u017e kubi\u0146os vai str\u0113mel\u0113s. Gur\u0137i ar\u012b nomazg\u0101, p\u0113c ieskatiem, ja v\u0113las nomizo un sagrie\u017e t\u0101d\u0101 pa\u0161\u0101 veid\u0101 k\u0101 \u0101bolu.<\/p>\n<p>Visas sast\u0101vda\u013cas sajauc sal\u0101tu b\u013cod\u0101, pievieno kukur\u016bzu, jogurtu, sinepes, s\u0101li un piparus, visu v\u0113lreiz samaisa un pasniedz.<\/p>\n<p>Sal\u0101tiem \u201cVieglumi\u0146\u0161\u201d vislab\u0101k piest\u0101v\u0113s viegli arom\u0101tiski un svaigi za\u013cumi, kas izcels sast\u0101vda\u013cu dabisko gar\u0161u, pie\u0161\u0137irs svaigumu un padar\u012bs \u0113dienu v\u0113l vesel\u012bg\u0101ku. L\u016bk, da\u017ei za\u013cumu ieteikumi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89524\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-1.avif\" alt=\"\" width=\"740\" height=\"571\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-1.avif 740w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-1-706x545.avif 706w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-1-117x91.avif 117w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/p>\n<p>Dilles labi sader ar vistas un gur\u0137a svaigumu, k\u0101 ar\u012b papildin\u0101s sal\u0101tus ar viegli saldu un arom\u0101tisku gar\u0161u. P\u0113ters\u012b\u013cu krauk\u0161\u0137\u012bg\u0101s lapas un nedaudz r\u016bgt\u0101 gar\u0161a pie\u0161\u0137irs svaiguma akcentu, lieliski harmon\u0113jot ar \u0101bolu un sinep\u0113m.<\/p>\n<p>Baziliks ir mazliet neparasts za\u013cums sal\u0101tiem, tom\u0113r vieglais piparainums lieliski sader\u0113s ar gur\u0137i un grie\u0137u jogurtu. Koriandrs b\u016bs nedaudz eksotisk\u0101ka izv\u0113le, kas pie\u0161\u0137irs neparastu, svaigu gar\u0161u akcentu, \u012bpa\u0161i ja ir v\u0113lme sal\u0101tus padar\u012bt interesant\u0101kus.<\/p>\n<p>\u0160ie za\u013cumi papildin\u0101s \u201cVieglumi\u0146u\u201d ar papildu svaigumu un uzturv\u0113rt\u012bbu, saglab\u0101jot sal\u0101tu vieglo un vesel\u012bgo raksturu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0100tri un vienk\u0101r\u0161i sal\u0101ti ar vistu un kukur\u016bzu, kas ir ne tikai gar\u0161\u012bgi, bet ar\u012b vesel\u012bgi, ir lab\u0101kais \u0113diena variants tiem, kas uzmana savus gurnus.<\/p>\n","protected":false},"author":57,"featured_media":89521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[487,1672],"tags":[],"class_list":["post-89520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sal\u0101ti \u201cVieglumi\u0146\u0161\u201d \u2013 gar\u0161\u012bga uzkoda tiem, kas seko l\u012bdzi savam viduk\u013ca apm\u0113ram<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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