{"id":89487,"date":"2024-11-16T09:30:48","date_gmt":"2024-11-16T07:30:48","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=89487"},"modified":"2024-11-16T09:31:59","modified_gmt":"2024-11-16T07:31:59","slug":"cetri-zelta-likumi-lai-maju-uzturetu-kartigu","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487","title":{"rendered":"\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89488\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/gloves-4017614_1280.jpg\" alt=\"\" width=\"818\" height=\"534\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/gloves-4017614_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/gloves-4017614_1280-768x501.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/gloves-4017614_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Da\u017eiem cilv\u0113kiem pat\u012bk kopt m\u0101ju vai dz\u012bvokli, bet da\u017eiem jau pats v\u0101rds \u201ct\u012br\u012b\u0161ana\u201d izraisa galvass\u0101pes un rada milzum daudz citu neatliekamu uzdevumu<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Neraugoties uz at\u0161\u0137ir\u012bgo attieksmi pret dz\u012bvojam\u0101s telpas sakop\u0161anas procesu, gandr\u012bz katra m\u0101jsaimniece veic vienas un t\u0101s pa\u0161as darb\u012bbas &#8211; sakopj \u201c\u0101r\u0113jo\u201d nek\u0101rt\u012bbu, noslauka putek\u013cus un p\u0113c tam uzkopj gr\u012bdas. Ta\u010du, ja m\u016bsu pasaules uztver\u0113 liel\u0101k\u0101 da\u013ca nevajadz\u012bgo lietu tiek novietotas skapjos un t\u0101lajos plauktos, tad vid\u0113jais zviedrs, ja \u0137eras pie \u0123ener\u0101lt\u012br\u012b\u0161anas, tot\u0101li un nesaudz\u012bgi &#8220;izslauka&#8221; telpu. Tas ir &#8211; izmet piln\u012bgi visu nevajadz\u012bgo.<\/p>\n<p><strong>1. Nekur nesteidzies<\/strong><\/p>\n<p>Cilv\u0113ki, kuri ir dz\u012bvoju\u0161i un apzin\u0101ju\u0161ies visu, kas notiek tiem apk\u0101rt nekad nesteigsies ar kaut ko. Un, kad runa ir par t\u012br\u012b\u0161anu, vi\u0146i ar\u012b nem\u0113dz steigties.<\/p>\n<p>Kad uzkopjat telpu, kur\u0101 dz\u012bvojat, vai teritoriju, kur\u0101 str\u0101d\u0101jat, j\u016bs vispirms un galvenok\u0101rt uzkopjat sevi- neaizmirstiet to. Skan d\u012bvaini, bet \u0161is ir j\u0101saprot abstrakti. Un t\u0101p\u0113c pat necentieties visu izdar\u012bt uzreiz un p\u0113c iesp\u0113jas \u0101tr\u0101k.<\/p>\n<p>T\u012br\u012b\u0161ana var ieilgt vair\u0101ku dienu garum\u0101. Bet \u0161\u0101das p\u0101rdom\u0101tas t\u012br\u012b\u0161anas rezult\u0101ts izstiepsies daudzu m\u0113ne\u0161u un pat gadu garum\u0101, novedot pie kvalitat\u012bva un nebiju\u0161a rezult\u0101ta.<\/p>\n<p><strong>2. Jums nav j\u0101izmet lietas uzreiz<\/strong><\/p>\n<p>Pirms izme\u0161anas atkritumu tvertn\u0113 jums vajadz\u0113tu v\u0113lreiz labi apskat\u012bt lietas, ko velaties izmest. N\u0113, jums nekas nav j\u0101noliek atpaka\u013c. Tom\u0113r da\u017eas lietas var b\u016bt patie\u0161\u0101m noder\u012bgas j\u016bsu radiniekiem un draugiem vai pat vienk\u0101r\u0161i cilv\u0113kiem, kam nepiecie\u0161ama pal\u012bdz\u012bba, kuru pasaul\u0113 joproj\u0101m ir \u013coti, \u013coti daudz.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bO2NWvLSBo\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/ka-kotletes-tika-gatavotas-1935-gada-sena-recepte-ediena-gatavosanai\/89712\">K\u0101 kotletes tika gatavotas 1935. gad\u0101 &#8211; sena recepte \u0113diena gatavo\u0161anai<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;K\u0101 kotletes tika gatavotas 1935. gad\u0101 &#8211; sena recepte \u0113diena gatavo\u0161anai&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/ka-kotletes-tika-gatavotas-1935-gada-sena-recepte-ediena-gatavosanai\/89712\/embed#?secret=RvhIAbKz8x#?secret=bO2NWvLSBo\" data-secret=\"bO2NWvLSBo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>3. S\u0101ciet ar virtuvi<\/strong><\/p>\n<p>Virtuv\u0113 koncentr\u0113jas daudz nevajadz\u012bgu v\u0101ci\u0146u, trauku, plastmasas karot\u012b\u0161u un citu nevajadz\u012bgu lietu, kas b\u016btu j\u0101izn\u012bcina vai j\u0101p\u0101rstr\u0101d\u0101. T\u0101p\u0113c iesakam visu \u201ct\u012br\u012b\u0161anas kampa\u0146u\u201d s\u0101kt tie\u0161i virtuv\u0113.<\/p>\n<p>Savuk\u0101rt skap\u012b\u0161u un piemi\u0146as lietu p\u0101rk\u0101rto\u0161anu vajadz\u0113tu atst\u0101t uz p\u0113d\u0113jo p\u0101rdom\u0101tas un sapr\u0101t\u012bgas t\u012br\u012b\u0161anas posmu, jo da\u017ek\u0101rt par to vai citu priek\u0161metu ir ilgi j\u0101dom\u0101 no pavisam citu v\u0113rt\u012bbu viedok\u013ca.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89497\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_14-11-2024_83454_dzen.ru_.jpeg\" alt=\"\" width=\"752\" height=\"442\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_14-11-2024_83454_dzen.ru_.jpeg 752w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Ekranuznemums_14-11-2024_83454_dzen.ru_-193x112.jpeg 193w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/><\/p>\n<p><strong>4. Izmetiet \u201cskeletus no skapja\u201d<\/strong><\/p>\n<p>Visas lietas, visi faili j\u016bsu dator\u0101, kas jebk\u0101d\u0101 veid\u0101 var diskredit\u0113t j\u016bs un j\u016bsu tuviniekus, ir bez \u017e\u0113last\u012bbas j\u0101izdz\u0113\u0161. Un runa nemaz nav par p\u0101rm\u0113r\u012bgu mor\u0101li. Ta\u010du daudzas \u201c\u012bpa\u0161as lietas\u201d, kas ir liel\u0101 da\u013c\u0101 izveidoju\u0161os \u0123ime\u0146u, jau sen prasa vai nu atjaunin\u0101\u0161anu, vai ar\u012b ne\u017e\u0113l\u012bgu iz\u0146em\u0161anu no dz\u012bves telpas.<\/p>\n<p>Sak\u0101rtojiet skapjus, atbr\u012bvojiet taj\u0101 vietu un nekr\u0101jiet lietas, kuras &#8220;iesp\u0113jams&#8221; v\u0113l\u00a0 k\u0101dreiz noder\u0113s. Nu neder\u0113s tev t\u0101 kleita, kura tev patika pirms 10 gadiem! Ja ar\u012b pat der\u0113s, gadi iet uz priek\u0161u un main\u0101s gan mode, gan vecums vairs nav atbilsto\u0161s. Nekr\u0101jiet plastmasas trauci\u0146us, jo tie \u0161\u0137iet, ka noder\u0113s. Nem\u0101ciet sevi dz\u012bvot nabadz\u012bgi un kr\u0101t kr\u0101mus. P\u0101rb\u0101zta m\u0101ja nekad neb\u016bs k\u0101rt\u012bga.<\/p>\n<p>Kr\u0101jot vecas lietas, m\u0113s kr\u0101jam ar\u012b negat\u012bvo ener\u0123iju!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Da\u017eiem cilv\u0113kiem pat\u012bk kopt m\u0101ju vai dz\u012bvokli, bet da\u017eiem jau pats v\u0101rds \u201ct\u012br\u012b\u0161ana\u201d izraisa galvass\u0101pes un rada milzum daudz citu neatliekamu uzdevumu<\/p>\n","protected":false},"author":56,"featured_media":89488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487],"tags":[],"class_list":["post-89487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu\" \/>\n<meta property=\"og:description\" content=\"Da\u017eiem cilv\u0113kiem pat\u012bk kopt m\u0101ju vai dz\u012bvokli, bet da\u017eiem jau pats v\u0101rds \u201ct\u012br\u012b\u0161ana\u201d izraisa galvass\u0101pes un rada milzum daudz citu neatliekamu uzdevumu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-16T07:30:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-16T07:31:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/gloves-4017614_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evita Sinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evita Sinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487\"},\"author\":{\"name\":\"Evita Sinka\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/1a227c96764498350098c5f471932342\"},\"headline\":\"\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu\",\"datePublished\":\"2024-11-16T07:30:48+00:00\",\"dateModified\":\"2024-11-16T07:31:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487\"},\"wordCount\":608,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/gloves-4017614_1280.jpg\",\"articleSection\":[\"Jaun\u0101kie raksti\",\"Receptes&amp;Padomi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487\",\"name\":\"\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/gloves-4017614_1280.jpg\",\"datePublished\":\"2024-11-16T07:30:48+00:00\",\"dateModified\":\"2024-11-16T07:31:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487#primaryimage\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/gloves-4017614_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/gloves-4017614_1280.jpg\",\"width\":818,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\\\/89487#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"name\":\"Baltic Course\",\"description\":\"Notikumi, izklaide un padomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\",\"name\":\"Baltic Course\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"width\":810,\"height\":151,\"caption\":\"Baltic Course\"},\"image\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/1a227c96764498350098c5f471932342\",\"name\":\"Evita Sinka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g\",\"caption\":\"Evita Sinka\"},\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/author\\\/evita\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487","og_locale":"en_GB","og_type":"article","og_title":"\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu","og_description":"Da\u017eiem cilv\u0113kiem pat\u012bk kopt m\u0101ju vai dz\u012bvokli, bet da\u017eiem jau pats v\u0101rds \u201ct\u012br\u012b\u0161ana\u201d izraisa galvass\u0101pes un rada milzum daudz citu neatliekamu uzdevumu","og_url":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487","og_site_name":"Baltic Course","article_published_time":"2024-11-16T07:30:48+00:00","article_modified_time":"2024-11-16T07:31:59+00:00","og_image":[{"width":818,"height":534,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/gloves-4017614_1280.jpg","type":"image\/jpeg"}],"author":"Evita Sinka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Evita Sinka","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487"},"author":{"name":"Evita Sinka","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/1a227c96764498350098c5f471932342"},"headline":"\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu","datePublished":"2024-11-16T07:30:48+00:00","dateModified":"2024-11-16T07:31:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487"},"wordCount":608,"commentCount":0,"publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/gloves-4017614_1280.jpg","articleSection":["Jaun\u0101kie raksti","Receptes&amp;Padomi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/www.baltic-course.com\/lv\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487","url":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487","name":"\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu","isPartOf":{"@id":"https:\/\/baltic-course.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487#primaryimage"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/gloves-4017614_1280.jpg","datePublished":"2024-11-16T07:30:48+00:00","dateModified":"2024-11-16T07:31:59+00:00","breadcrumb":{"@id":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487#primaryimage","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/gloves-4017614_1280.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/gloves-4017614_1280.jpg","width":818,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.baltic-course.com\/lv\/cetri-zelta-likumi-lai-maju-uzturetu-kartigu\/89487#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/baltic-course.com\/lv\/"},{"@type":"ListItem","position":2,"name":"\u010cetri zelta likumi, lai m\u0101ju uztur\u0113tu k\u0101rt\u012bgu"}]},{"@type":"WebSite","@id":"https:\/\/baltic-course.com\/lv\/#website","url":"https:\/\/baltic-course.com\/lv\/","name":"Baltic Course","description":"Notikumi, izklaide un padomi","publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/baltic-course.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/baltic-course.com\/lv\/#organization","name":"Baltic Course","url":"https:\/\/baltic-course.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","width":810,"height":151,"caption":"Baltic Course"},"image":{"@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/1a227c96764498350098c5f471932342","name":"Evita Sinka","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g","caption":"Evita Sinka"},"url":"https:\/\/www.baltic-course.com\/lv\/author\/evita"}]}},"_links":{"self":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/89487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/comments?post=89487"}],"version-history":[{"count":2,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/89487\/revisions"}],"predecessor-version":[{"id":89801,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/89487\/revisions\/89801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media\/89488"}],"wp:attachment":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media?parent=89487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/categories?post=89487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/tags?post=89487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}