{"id":89278,"date":"2024-11-14T07:26:37","date_gmt":"2024-11-14T05:26:37","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=89278"},"modified":"2024-11-14T07:26:37","modified_gmt":"2024-11-14T05:26:37","slug":"20-vertigi-brokastu-varianti-lai-saktu-katru-dienu-lieliski","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/20-vertigi-brokastu-varianti-lai-saktu-katru-dienu-lieliski\/89278","title":{"rendered":"20 v\u0113rt\u012bgi brokastu varianti, lai s\u0101ktu katru dienu lieliski"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89288\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pancakes-2291908_1280.jpg\" alt=\"\" width=\"818\" height=\"514\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pancakes-2291908_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pancakes-2291908_1280-768x483.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pancakes-2291908_1280-563x353.jpg 563w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Brokastis tiek uzskat\u012btas par svar\u012bg\u0101k\u0101m par vakari\u0146\u0101m, p\u0113cpusdienas uzkod\u0101m un pat pusdien\u0101m. T\u0101p\u0113c ir j\u0101nodro\u0161ina, lai ar pirmo \u0113dienreizi j\u016bsu organism\u0101 non\u0101k pietiekams daudzums noder\u012bgu un uzturvielu.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Tas pal\u012bdz\u0113s jums justies lieliski un str\u0101d\u0101t produkt\u012bvi visu dienu. \u0160eit ir da\u017eas no lab\u0101kaj\u0101m brokastu iesp\u0113j\u0101m jums un j\u016bsu m\u012b\u013cajiem!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89289\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/auzu-parslas.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/auzu-parslas.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/auzu-parslas-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/auzu-parslas-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"shortcode-directions instructions\">\n<h3><strong>Auzu p\u0101rslas<\/strong><\/h3>\n<p>Pazemina holester\u012bna l\u012bmeni, satur omega-3 tauksk\u0101bes, folijsk\u0101bi un k\u0101liju. Bag\u0101ts \u0161\u0137iedrvielu avots. Nevajadz\u0113tu \u0113st auzu p\u0101rslas ar da\u017e\u0101d\u0101m piedev\u0101m, kr\u0101sviel\u0101m un saldin\u0101t\u0101jiem. Lab\u0101k ir nopirkt parast\u0101s auzu p\u0101rslas un pievienot tai svaigus aug\u013cus, \u017e\u0101v\u0113tus aug\u013cus, riekstus vai medu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89290\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/grieku-jogurts.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/grieku-jogurts.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/grieku-jogurts-768x510.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/grieku-jogurts-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Grie\u0137u jogurts<\/strong><\/h3>\n<p>\u0160is produkts satur gandr\u012bz divas reizes vair\u0101k olbaltumvielu nek\u0101 parastais jogurts. Tas ir \u013coti s\u0101t\u012bgs un sniegs ener\u0123iju visai dienai. Lab\u0101k izv\u0113l\u0113ties zema tauku satura jogurtu bez piedev\u0101m un, ja v\u0113las, pievienot svaigus vai \u017e\u0101v\u0113tus aug\u013cus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89292\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/diedzeti-kviesi.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/diedzeti-kviesi.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/diedzeti-kviesi-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/diedzeti-kviesi-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Diedz\u0113ti kvie\u0161i<\/strong><\/h3>\n<p>Divas \u0113damkarotes kvie\u0161u stiebrz\u0101les satur 15% no E vitam\u012bna dienas devas un 10% no folijsk\u0101bes dienas devas. Diedz\u0113tus kvie\u0161us var pievienot jogurtam, sm\u016btijiem, putr\u0101m vai citiem \u0113dieniem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89294\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/greipfruts.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/greipfruts.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/greipfruts-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/greipfruts-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Greipfr\u016bts<\/strong><\/h3>\n<p>Labv\u0113l\u012bgi ietekm\u0113 cukura l\u012bmeni asin\u012bs un insul\u012bna l\u012bmeni. Satur antioksidantus un pozit\u012bvi ietekm\u0113 im\u016bnsist\u0113mu. Labi kombin\u0113t ar olbaltumviel\u0101m \u2013 jogurtu, ol\u0101m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89295\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/banani.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/banani.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/banani-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/banani-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Ban\u0101ni<\/strong><\/h3>\n<p>\u0160is auglis ir \u013coti s\u0101t\u012bgs un satur daudz bar\u012bbas vielu, piem\u0113ram, og\u013chidr\u0101tus un iztur\u012bgu cieti. Ban\u0101nu var sagriezt mazos gabali\u0146os un pievienot putrai, t\u0101 b\u016bs sald\u0101ka. Satur ar\u012b k\u0101liju.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89297\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/olas.jpg\" alt=\"\" width=\"800\" height=\"535\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/olas.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/olas-768x514.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Olas<\/strong><\/h3>\n<p>Olas no kur\u0101m iepriek\u0161 izvair\u012bj\u0101s augst\u0101 holester\u012bna satura d\u0113\u013c, tagad ir atgriezu\u0161\u0101s vesel\u012bgu p\u0101rtikas produktu sarakst\u0101, pateicoties augstajam prote\u012bna un D vitam\u012bna saturam.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/detalizeti-ieteikumi-visiem-zvaigznu-zimju-parstavjiem-lai-izdotos-piesaistit-savu-dveseles-draugu-2025-gada\/89106\">Detaliz\u0113ti ieteikumi visiem zvaig\u017e\u0146u z\u012bmju p\u0101rst\u0101vjiem, lai izdotos piesaist\u012bt savu dv\u0113seles draugu 2025. gad\u0101<\/a><\/span><\/strong><\/em><\/p>\n<p>P\u0113t\u012bjumi liecina, ka holester\u012bnam nav tik sp\u0113c\u012bgas negat\u012bvas ietekmes uz sirds un asinsvadu sist\u0113mu k\u0101 citiem p\u0101rtikas produktiem m\u0113s esam pieradu\u0161i dom\u0101t.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89300\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mandelu-sviests.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mandelu-sviests.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mandelu-sviests-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mandelu-sviests-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Mande\u013cu sviests<\/strong><\/h3>\n<p>\u0160is produkts ir \u012bsta olbaltumvielu kr\u0101tuve, \u012bpa\u0161i noder\u012bga tiem, kas nelieto pienu un olas. Tas labi sader ar pilngraudu maizi vai aug\u013ciem. Bag\u0101ts mononepies\u0101tin\u0101to (vesel\u012bgo) tauku avots.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89301\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/arbuzs.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/arbuzs.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/arbuzs-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/arbuzs-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Arb\u016bzs<\/strong><\/h3>\n<p>Likop\u0113ns ir labv\u0113l\u012bga viela, kas atrodama sarkanajos aug\u013cos. Tas labi ietekm\u0113 sirds darb\u012bbu un redzi, k\u0101 ar\u012b kalpo\u00a0<strong>k\u0101 profilaktisks l\u012bdzeklis<\/strong>. Turkl\u0101t arb\u016bzs ir \u013coti maz kaloriju un nodro\u0161ina organismu ar lielu daudzumu \u0161\u0137idruma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89302\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/linseklas.jpg\" alt=\"\" width=\"800\" height=\"529\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/linseklas.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/linseklas-768x508.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/linseklas-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Linu s\u0113klas<\/strong><\/h3>\n<p>Jau 2 \u0113damkarotes \u0161o s\u0113klu pievienotas putrai vai jogurtam nodro\u0161in\u0101s 100% no nepiecie\u0161am\u0101s sirds un asinsvadu sist\u0113mai labv\u0113l\u012bgo omega-3 tauksk\u0101bju diennakts devas. Satur ar\u012b \u0161\u0137iedrvielas un antioksidantus. Tiesa, t\u0101s netiek sagremotas, t\u0101p\u0113c s\u0113klas j\u0101sasmalcina kafijas dzirnavi\u0146\u0101s vai speci\u0101l\u0101 gar\u0161vielu ga\u013cas ma\u0161\u012bn\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89303\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mellenes.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mellenes.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mellenes-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mellenes-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Mellenes<\/strong><\/h3>\n<p>Svaigas vai sald\u0113tas, \u0161\u012bs ogas ir antioksidantu bumba. Regul\u0101ra melle\u0146u lieto\u0161ana\u00a0<strong>uzlabo atmi\u0146u<\/strong>, motoriku, normaliz\u0113 un pozit\u012bvi ietekm\u0113 vielmai\u0146u.<\/p>\n<p><em><strong>Turpin\u0101kums n\u0101ko\u0161aj\u0101 lap\u0101&#8230;.<\/strong><\/em><\/p>\n<p><!--nextpage--><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89304\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/zemenes.jpg\" alt=\"\" width=\"800\" height=\"539\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/zemenes.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/zemenes-768x517.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3><strong>Zemenes<\/strong><\/h3>\n<p>Viena gl\u0101ze zeme\u0146u satur cilv\u0113ka ikdienas nepiecie\u0161am\u012bbu p\u0113c C vitam\u012bna, k\u0101 ar\u012b lielu daudzumu folijsk\u0101bes un \u0161\u0137iedrvielu. Turkl\u0101t zemenes ir bag\u0101t\u012bgs antioksidantu avots, un, t\u0101pat k\u0101 citas ogas, t\u0101s ir nekait\u012bgas fig\u016brai.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89305\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kafija.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kafija.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kafija-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kafija-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Kafija<\/strong><\/h3>\n<p>\u0160is dz\u0113riens ne tikai pal\u012bdz pamosties, bet ar\u012b samazina risku saslimt ar da\u017e\u0101m slim\u012bb\u0101m, piem\u0113ram, diab\u0113tu un\u00a0<strong>prostatu<\/strong>. Turkl\u0101t zin\u0101tnieki ir p\u0101rliecin\u0101ti, ka m\u0113rens kafijas pat\u0113ri\u0146\u0161 var pagarin\u0101t dz\u012bvi. Kafiju lab\u0101k dzert bez cukura un ar zema tauku satura kr\u0113jumu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89306\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/teja.jpg\" alt=\"\" width=\"800\" height=\"510\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/teja.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/teja-768x490.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/teja-174x111.jpg 174w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/teja-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>T\u0113ja<\/strong><\/h3>\n<p>Ja jums nepat\u012bk kafija, varat dzert t\u0113ju. Tam ir ar\u012b daudz priek\u0161roc\u012bbu, tostarp kateh\u012bna (antioksidanta) saturs, k\u0101 ar\u012b zem\u0101ks kofe\u012bna l\u012bmenis nek\u0101 kafijai. T\u0113ja uzlabo vielmai\u0146u un veicina svara zudumu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89307\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/muskusa-melone.jpg\" alt=\"\" width=\"800\" height=\"543\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/muskusa-melone.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/muskusa-melone-768x521.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Muskusa melone<\/strong><\/h3>\n<p>\u0160is auglis pie\u0161\u0137irs jums skaistu z\u012bdainu \u0101du, jo pat ceturtda\u013ca melones satur C un A vitam\u012bnu dienas devu. Melone sniedz s\u0101ta saj\u016btu un pies\u0101tina organismu ar mitrumu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89308\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kivi.jpg\" alt=\"\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kivi.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kivi-768x509.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kivi-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Kivi<\/strong><\/h3>\n<p>Viens kivi satur 65 mg C vitam\u012bna (t\u0101pat k\u0101 apels\u012bn\u0101). Bag\u0101ts k\u0101lija, vara, \u0161\u0137iedrvielu avots. Uzlabo vielmai\u0146u. Ja jums nepat\u012bk kivi gar\u0161a, samaisiet to aug\u013cu sal\u0101tos ar ban\u0101nu un zemen\u0113m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89309\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/apelsinu.jpg\" alt=\"\" width=\"800\" height=\"801\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/apelsinu.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/apelsinu-544x545.jpg 544w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/apelsinu-768x769.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/apelsinu-83x83.jpg 83w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Apels\u012bnu sula<\/strong><\/h3>\n<p>Tikai da\u017ei cilv\u0113ki zina, ka apels\u012bnu sula ir viens no retajiem D vitam\u012bna \u201csaules\u201d avotiem. Nepiecie\u0161am\u0101 \u0161\u012bs sulas deva ir 1 gl\u0101ze dien\u0101. Apels\u012bnu sula ar cukuru neaizst\u0101j apels\u012bnus, t\u0101p\u0113c neizsl\u0113dz tos no uztura.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89310\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/dzervenu-sula.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/dzervenu-sula.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/dzervenu-sula-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/dzervenu-sula-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Dz\u0113rve\u0146u sula<\/strong><\/h3>\n<p>Pla\u0161i paz\u012bstams l\u012bdzeklis ur\u012bnce\u013cu profilaksei. Tas labv\u0113l\u012bgi ietekm\u0113 sirds un asinsvadu sist\u0113mu, un ir ar\u012b gad\u012bjumi, kad dz\u0113rve\u0146u sula pastiprin\u0101ja da\u017eu <strong>labsaj\u016btas l\u012bdzek\u013cu<\/strong> iedarb\u012bbu.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/milestibas-zvaigznu-prognoze-nedelai-no-11-lidz-17-novembrim-sola-interesantas-parmainas-privataja-dzive\/89212\">M\u012blest\u012bbas zvaig\u017e\u0146u prognoze ned\u0113\u013cai no 11. l\u012bdz 17. novembrim sola interesantas p\u0101rmai\u0146as priv\u0101taj\u0101 dz\u012bv\u0113<\/a><\/span><\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89312\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/graudaugu-parslas.jpg\" alt=\"\" width=\"800\" height=\"531\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/graudaugu-parslas.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/graudaugu-parslas-768x510.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/graudaugu-parslas-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Graudaugu p\u0101rslas<\/strong><\/h3>\n<p>Tirg\u016b ir milz\u012bgs \u0161\u012b produkta kl\u0101sts. Koncentr\u0113jieties uz to, ka ide\u0101lajai lab\u012bbai vajadz\u0113tu satur\u0113t ne vair\u0101k k\u0101 5 gramus cukura un ne maz\u0101k k\u0101 5 gramus \u0161\u0137iedrvielu. Bag\u0101ts ar olbaltumviel\u0101m un antioksidantiem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89313\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/avenes.jpg\" alt=\"\" width=\"800\" height=\"541\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/avenes.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/avenes-768x519.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Avenes<\/strong><\/h3>\n<p>Satur \u0161\u0137iedrvielas, antioksidantus, kas pal\u012bdz c\u012bn\u012bties ar v\u0113zi, vitam\u012bnus C un K, kas ir noder\u012bgi imunit\u0101tei un kauliem. Sald\u0113tas avenes var lietot uztur\u0101 visu gadu, pievienojot graudaugiem, sm\u016btijiem un jogurtiem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89315\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pilngraudu-maize.jpg\" alt=\"\" width=\"800\" height=\"535\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pilngraudu-maize.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pilngraudu-maize-768x514.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>Pilngraudu maize<\/strong><\/h3>\n<p>\u0160\u0101da veida maize satur daudzk\u0101rt vair\u0101k \u0161\u0137iedrvielu un uzturvielu nek\u0101 parast\u0101 maize. Turkl\u0101t tie ir tie\u0161i tie vesel\u012bgie og\u013chidr\u0101ti, ar kuriem vislab\u0101k ir s\u0101kt jebkuru dienu.<\/p>\n<\/div>\n<p>\u0160ie 20 p\u0101rtikas produkti var b\u016bt galven\u0101s sast\u0101vda\u013cas da\u017e\u0101d\u0101m kombin\u0101cij\u0101m un \u0113dieniem. Ar vi\u0146u pal\u012bdz\u012bbu j\u016bsu\u00a0brokastis\u00a0vienm\u0113r b\u016bs vesel\u012bgas, daudzveid\u012bgas un ar visiem nepiecie\u0161amajiem vitam\u012bniem.<\/p>\n<p>Jau p\u0113c neilga laika, brokast\u012bs \u0113dot sarakst\u0101 iek\u013cautos \u0113dienus, j\u016bs iev\u0113rosiet iev\u0113rojamus labsaj\u016btas uzlabojumus un ener\u0123ijas piepl\u016bdumu visai dienai.<\/p>\n<p>Dalies ar \u0161o rakstu ar saviem draugiem, \u013cauj ar\u012b vi\u0146iem uzlabot savu uzturu!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Brokastis tiek uzskat\u012btas par svar\u012bg\u0101k\u0101m par vakari\u0146\u0101m, p\u0113cpusdienas uzkod\u0101m un pat pusdien\u0101m. T\u0101p\u0113c ir j\u0101nodro\u0161ina, lai ar pirmo \u0113dienreizi j\u016bsu organism\u0101 non\u0101k pietiekams daudzums noder\u012bgu un uzturvielu.<\/p>\n","protected":false},"author":41,"featured_media":89288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-89278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 v\u0113rt\u012bgi brokastu varianti, lai s\u0101ktu katru dienu lieliski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/20-vertigi-brokastu-varianti-lai-saktu-katru-dienu-lieliski\/89278\" \/>\n<link rel=\"next\" href=\"https:\/\/www.baltic-course.com\/lv\/20-vertigi-brokastu-varianti-lai-saktu-katru-dienu-lieliski\/89278\/2\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 v\u0113rt\u012bgi brokastu varianti, lai s\u0101ktu katru dienu lieliski\" \/>\n<meta property=\"og:description\" content=\"Brokastis tiek uzskat\u012btas par svar\u012bg\u0101k\u0101m par vakari\u0146\u0101m, p\u0113cpusdienas uzkod\u0101m un pat pusdien\u0101m. 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