{"id":89038,"date":"2024-11-11T20:49:33","date_gmt":"2024-11-11T18:49:33","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=89038"},"modified":"2024-11-11T20:49:33","modified_gmt":"2024-11-11T18:49:33","slug":"7-padomi-ka-saglabat-edienu-kura-neparprotami-ir-parak-daudz-piparu","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/7-padomi-ka-saglabat-edienu-kura-neparprotami-ir-parak-daudz-piparu\/89038","title":{"rendered":"7 padomi, k\u0101 saglab\u0101t \u0113dienu, kur\u0101 nep\u0101rprotami ir p\u0101r\u0101k daudz piparu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89041\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-66.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-66.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-66-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-66-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Bie\u017ei vien, gatavojot \u0113dienu, m\u0113s aizraujamies un nepaman\u0101m, ka esam pievienoju\u0161i p\u0101r\u0101k daudz gar\u0161vielu. Ja esat p\u0101rsp\u012bl\u0113jis ar pipariem un cit\u0101m as\u0101m gar\u0161viel\u0101m, neuztraucieties \u2013 situ\u0101ciju var gl\u0101bt.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h4>Izmantojiet augu e\u013c\u013cu<\/h4>\n<p>Piparu un citu asu gar\u0161vielu asumu var neitraliz\u0113t ar\u012b augu tauki, t\u0101p\u0113c lieliska ideja b\u016bs pievienot nedaudz ol\u012bvu vai saulespu\u0137u e\u013c\u013cas.<\/p>\n<p>Vien\u012bgais nosac\u012bjums \u2013 \u0113dienam j\u0101\u013cauj ievilkties, t\u0101p\u0113c pievienojiet e\u013c\u013cu un atst\u0101jiet uz 10-15 min\u016bt\u0113m. \u0160\u012b metode ir ide\u0101li piem\u0113rota sal\u0101tiem, k\u0101 ar\u012b otrajiem \u0113dieniem, piem\u0113ram, saut\u0113jumiem vai pastai.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89045\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-70.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-70.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-70-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-70-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Pievienojiet citrona sulu<\/h4>\n<p>Citrona vai laima sula lieliski mazina asumu un pie\u0161\u0137ir \u0113dienam vieglu maigumu. Turkl\u0101t tas ir lielisks veids, k\u0101 atsvaidzin\u0101t gar\u0161u. Ja jums nav citrusaug\u013cu pie rokas, to viet\u0101 varat izmantot citronsk\u0101bi vai pat eti\u0137i.<\/p>\n<p>Eti\u0137a gad\u012bjum\u0101 svar\u012bgi nep\u0101rsp\u012bl\u0113t \u2013 pievienojiet da\u017eus pilienus, katru reizi sajaucot un nogar\u0161ojot \u0113dienu. Kad tas sasniedz vajadz\u012bgo pies\u0101tin\u0101jumu, apst\u0101jieties un izbaudiet jauno, maig\u0101ku gar\u0161u.<\/p>\n<p>Piez\u012bme: Sk\u0101be ir ar\u012b tom\u0101tos, t\u0101p\u0113c varat tos dro\u0161i pievienot eti\u0137a vai citrona sulas viet\u0101. Izmantojiet svaigus tom\u0101tus, tom\u0101tu pastu vai ke\u010dupu atkar\u012bb\u0101 no t\u0101, k\u0101ds \u0113diens ir j\u0101gl\u0101bj.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89047\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-71.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-71.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-71-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-71-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Neitraliz\u0113jiet asumu ar zemesriekstu sviestu vai pastu<\/h4>\n<p>Ja \u0161odienas \u0113dienkart\u0113 ir azi\u0101tu \u0113diens, saut\u0113jums vai d\u0101rze\u0146i, izm\u0113\u0123iniet triku ar zemesriekstu sviestu. Izr\u0101d\u0101s, ka, pievienojot tikai vienu \u0113damkaroti gatavam \u0113dienam, tas k\u013c\u016bst maz\u0101k ass, jo augstais tauku saturs riekstos kalpo k\u0101 lielisks piparu neitraliz\u0113t\u0101js.<\/p>\n<p>Turkl\u0101t \u0113diens ieg\u016bst interesantu riekstu noti, maig\u0101ku kr\u0113mveida tekst\u016bru un ir bag\u0101tin\u0101ts ar bar\u012bbas viel\u0101m, olbaltumviel\u0101m un vesel\u012bgiem taukiem. Vai uzskat\u0101t zemesriekstu sviestu par p\u0101r\u0101k kalorij\u0101m bag\u0101tu? Tad mekl\u0113jiet vesel\u012bg\u0101ku alternat\u012bvu, piem\u0113ram, Indijas riekstu vai mande\u013cu sviestu. V\u0113l viena iesp\u0113ja \u2013 tahini.<\/p>\n<p>Pasta \u0113dienam pie\u0161\u0137irs pikantu sezama gar\u0161u, kas noteikti nekait\u0113s. Ja jums ir aler\u0123ija pret riekstiem, pasniedziet \u0113dienu ar avokado. Taj\u0101 eso\u0161ie tauki m\u012bkstin\u0101s asumu un padar\u012bs gar\u0161u maz\u0101k dedzino\u0161u.<\/p>\n<p><em>Par v\u0113l da\u017eiem \u013coti interesantiem variantiem uzzini n\u0101kamaj\u0101 lap\u0101!<\/em><\/p>\n<p><!--nextpage--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89044\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-69.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-69.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-69-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-69-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Izmantojiet piena produktus<\/h4>\n<p>Interesants fakts: \u010dili piparos ir asa \u0137\u012bmiska viela \u2013 kapsaic\u012bns. Lai neitraliz\u0113tu t\u0101 dedzino\u0161o efektu, pietiek ar to savienot ar piena vai sk\u0101bpiena produktiem.<\/p>\n<p>Piem\u0113ram, ja pievienosiet p\u0101r\u0101k asam \u0113dienam da\u017eas jogurta vai sk\u0101b\u0101 kr\u0113juma karotes, t\u0101 gar\u0161a k\u013c\u016bs maig\u0101ka un m\u012bkst\u0101ka. Asumu var mazin\u0101t ar\u012b piens vai kr\u0113jums \u2013 viss atkar\u012bgs no receptes, p\u0113c kuras gatavoj\u0101t.<\/p>\n<p>Ja p\u0101r\u0101k daudz piparu pievienots tom\u0101tu m\u0113rc\u0113, kur\u0101 piena produkti nav paredz\u0113ti, dro\u0161i varat sar\u012bv\u0113t virs\u016b nedaudz cieta siera. Tas noteikti neboj\u0101s m\u0113rces gar\u0161u, bet tie\u0161i pret\u0113ji \u2013 izcels to.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89043\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-68.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-68.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-68-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-68-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Apkaisiet \u0113dienu ar cukuru<\/h4>\n<p>Ko sak\u0101t par to, ka nedaudz \u201esaldin\u0101m r\u016bgtumu\u201d? J\u0101, m\u0113s run\u0101jam par cukuru. \u0160\u012b ir lieliska opcija, ja nepiecie\u0161ams samazin\u0101t \u0113diena asumu. Protams, ja p\u0113c \u0113diena nogar\u0161o\u0161anas mut\u0113 j\u016btams dedzino\u0161s efekts, cukurs, visticam\u0101k, nepal\u012bdz\u0113s. Bet, ja asums ir tikai nedaudz par daudz, noteikti izm\u0113\u0123iniet \u0161o metodi.<\/p>\n<p>Nav nepiecie\u0161ams izmantot tikai cukuru \u2013 der\u0113s jebkur\u0161 salds ingredients, piem\u0113ram, medus. Var pievienot ar\u012b saldu ke\u010dupu vai, ja \u0113diens to \u013cauj, nedaudz cukura tom\u0101tu past\u0101 un izmantot to k\u0101 m\u0113rci.<\/p>\n<h4>Pievienojiet sast\u0101vda\u013cas, kas &#8220;uzs\u016bc&#8221; asumu<\/h4>\n<p>Vienk\u0101r\u0161\u0101kais risin\u0101jums \u2013 palielin\u0101t \u0113dien\u0101 to sast\u0101vda\u013cu daudzumu, kas sp\u0113j absorb\u0113t liel\u0101ko da\u013cu asuma. \u0160\u0101di produkti ir r\u012bsi, kartupe\u013ci, pupi\u0146as un kukur\u016bza.<\/p>\n<p>T\u0101p\u0113c, ja vakari\u0146\u0101s ir pl\u0101nots plovs, pievienojiet vair\u0101k r\u012bsu, bet, ja kartupe\u013cu biezenis \u2013 vair\u0101k kartupe\u013cu. Var ar\u012b pievienot nedaudz d\u0101rze\u0146u vai vistas buljona. Savuk\u0101rt azi\u0101tu \u0113dienus gl\u0101bs kokosriekstu piens, kas lieliski iederas ar\u012b cit\u0101s recept\u0113s \u2013 izv\u0113lieties atbilsto\u0161i situ\u0101cijai.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89042\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-67.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-67.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-67-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-67-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Pagatavojiet d\u0101rze\u0146u piedevu<\/h4>\n<p>Lieliska iesp\u0113ja \u2013 likt uz \u0161\u0137\u012bvja kop\u0101 ar asu \u0113dienu svaigus d\u0101rze\u0146us, sagrieztus nelielos gabali\u0146os, vai pilnv\u0113rt\u012bgus d\u0101rze\u0146u sal\u0101tus. Tie absorb\u0113s liekos piparus, t\u0101p\u0113c r\u012bsi, makaroni vai biezenis neb\u016bs tik dedzino\u0161i.<\/p>\n<p>Tom\u0113r ne visi produkti b\u016bs piem\u0113roti \u2013 izv\u0113lieties tos, kuriem ir augsts \u016bdens saturs, piem\u0113ram, gur\u0137us un tom\u0101tus. Pievienojiet ar\u012b svaigus za\u013cumus: p\u0113ters\u012b\u013cus, dilles, kinzu \u2013 izv\u0113lieties tos, kas vislab\u0101k sader\u0113s ar j\u016bsu \u0113dienu.<\/p>\n<p>Un v\u0113l \u2013 gar\u0161vielas var nos\u0113sties uz trauka apak\u0161as, kur\u0101 gatavojat \u0113dienu, t\u0101p\u0113c, piem\u0113ram, zupas gad\u012bjum\u0101 varat m\u0113\u0123in\u0101t to uzman\u012bgi p\u0101rliet cit\u0101 katl\u0101. Varb\u016bt jums paveiksies, un gar\u0161vielas paliks s\u0101kotn\u0113j\u0101 trauk\u0101.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Bie\u017ei vien, gatavojot \u0113dienu, m\u0113s aizraujamies un nepaman\u0101m, ka esam pievienoju\u0161i p\u0101r\u0101k daudz gar\u0161vielu. Ja esat p\u0101rsp\u012bl\u0113jis ar pipariem un cit\u0101m as\u0101m gar\u0161viel\u0101m, neuztraucieties \u2013 situ\u0101ciju var gl\u0101bt.<\/p>\n","protected":false},"author":57,"featured_media":89041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-89038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 padomi, k\u0101 saglab\u0101t \u0113dienu, kur\u0101 nep\u0101rprotami ir p\u0101r\u0101k daudz piparu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/7-padomi-ka-saglabat-edienu-kura-neparprotami-ir-parak-daudz-piparu\/89038\" \/>\n<link rel=\"next\" href=\"https:\/\/www.baltic-course.com\/lv\/7-padomi-ka-saglabat-edienu-kura-neparprotami-ir-parak-daudz-piparu\/89038\/2\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 padomi, k\u0101 saglab\u0101t \u0113dienu, kur\u0101 nep\u0101rprotami ir p\u0101r\u0101k daudz piparu\" \/>\n<meta property=\"og:description\" content=\"Bie\u017ei vien, gatavojot \u0113dienu, m\u0113s aizraujamies un nepaman\u0101m, ka esam pievienoju\u0161i p\u0101r\u0101k daudz gar\u0161vielu. Ja esat p\u0101rsp\u012bl\u0113jis ar pipariem un cit\u0101m as\u0101m gar\u0161viel\u0101m, neuztraucieties \u2013 situ\u0101ciju var gl\u0101bt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/7-padomi-ka-saglabat-edienu-kura-neparprotami-ir-parak-daudz-piparu\/89038\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-11T18:49:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-66.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete P\u016bce\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anete P\u016bce\" 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