{"id":89017,"date":"2024-11-12T11:11:55","date_gmt":"2024-11-12T09:11:55","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=89017"},"modified":"2024-11-12T11:11:55","modified_gmt":"2024-11-12T09:11:55","slug":"burkanu-kucinas-ar-citrona-glazuru","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/burkanu-kucinas-ar-citrona-glazuru\/89017","title":{"rendered":"Burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89027\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/burkanu-keksini.jpg\" alt=\"\" width=\"818\" height=\"385\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/burkanu-keksini.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/burkanu-keksini-768x361.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Vai deserts var b\u016bt gar\u0161\u012bgs un vienlaikus n\u0101kt par labu? Daudzi uzskata, ka deserts neizb\u0113gami noz\u012bm\u0113 pievienoto cukuru un kalorijas, ta\u010du tas ne vienm\u0113r ir taisn\u012bba!<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Paties\u012bb\u0101 deserts var b\u016bt barojo\u0161s, pal\u012bdz\u0113t organismam ar ener\u0123iju, veicin\u0101t smadze\u0146u darb\u012bbu un pat atbalst\u012bt gremo\u0161anas vesel\u012bbu. \u0160aj\u0101 recept\u0113, kuru ir viegli pagatavot un kur\u0101 nav nepiecie\u0161ama cep\u0161ana, m\u0113s pied\u0101v\u0101jam burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru \u2013 desertu, kas ir gan gards, gan vesel\u012bgs.<\/p>\n<h3>K\u0101 padar\u012bt desertu gardu?<\/h3>\n<p>Gards deserts ir pilnv\u0113rt\u012bgs un ener\u0123iju sniedzo\u0161s, jo tas satur v\u0113rt\u012bgas sast\u0101vda\u013cas. Lai desertu padar\u012btu lab\u0101ku, svar\u012bgi:<\/p>\n<p><strong>Aizst\u0101t cukuru<\/strong> \u2013 izmantot dab\u012bgos saldin\u0101t\u0101jus, piem\u0113ram, st\u0113viju vai medu.<\/p>\n<p><strong>Pievienot dab\u012bg\u0101s sast\u0101vda\u013cas<\/strong> \u2013 rieksti, \u017e\u0101v\u0113ti aug\u013ci un gar\u0161vielas pie\u0161\u0137ir gar\u0161u un nodro\u0161ina uzturvielu bag\u0101t\u012bbu.<\/p>\n<p><strong>Pielietot \u0161\u0137iedrvielas<\/strong> \u2013 t\u0101s atbalsta gremo\u0161anu, un burk\u0101ni \u0161aj\u0101 recept\u0113 ir lielisks \u0161\u0137iedrvielu avots.<\/p>\n<p>Burk\u0101nu k\u016bci\u0146as ir labsaj\u016btu uzlabojo\u0161s deserts, ko iesp\u0113jams pagatavot bez cukura un cep\u0161anas, turkl\u0101t t\u0101s ir piem\u0113rotas cilv\u0113kiem, kas v\u0113las uztur\u0113t pat\u012bkamu dz\u012bvesveidu vai samazin\u0101t cukura pat\u0113ri\u0146u.<\/p>\n<h3>Burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru<\/h3>\n<p>L\u016bk, viegli pagatavojama, barojo\u0161a deserta recepte, kur\u0101 izmantotas tikai dab\u012bgas sast\u0101vda\u013cas.<\/p>\n<h4>Sast\u0101vda\u013cas k\u016bci\u0146\u0101m<\/h4>\n<p>1,5 \u0113damkarotes sar\u012bv\u0113tu burk\u0101nu<\/p>\n<p>1\/2 \u0113damkarotes maltu mande\u013cu<\/p>\n<p>1\/3 \u0113damkarotes kokosriekstu skaidi\u0146u<\/p>\n<p>1\/3 \u0113damkarotes sasmalcin\u0101tu valriekstu<\/p>\n<p>1\/4 \u0113damkarotes roz\u012b\u0146u<\/p>\n<p>1\/4 \u0113damkarotes god\u017ei ogu<\/p>\n<p>1 t\u0113jkarote r\u012bv\u0113tas citrona mizi\u0146as<\/p>\n<p>1 t\u0113jkarote kan\u0113\u013ca pulvera<\/p>\n<p>1 t\u0113jkarote muskatrieksta<\/p>\n<p>1 t\u0113jkarote vani\u013cas<\/p>\n<p>\u0160\u012bs sast\u0101vda\u013cas ir ne tikai arom\u0101tiskas, bet ar\u012b bag\u0101tas ar antioksidantiem, vitam\u012bniem un \u0161\u0137iedrviel\u0101m. Burk\u0101ni, god\u017ei ogas un rieksti sniedz \u0137ermenim nepiecie\u0161am\u0101s uzturvielas un pie\u0161\u0137ir desertam bag\u0101t\u012bgu tekst\u016bru.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/si-recepte-padaris-speki-mikstu-ka-sviestu\/88773\">\u0160\u012b recepte padar\u012bs spe\u0137i m\u012bkstu k\u0101 sviestu<\/a><\/span><\/strong><\/em><\/p>\n<h4>Sast\u0101vda\u013cas citrona glaz\u016brai<\/h4>\n<p>1\/4 \u0113damkarotes Indijas riekstu<\/p>\n<p>1\/3 \u0113damkarotes svaigas citrona sulas<\/p>\n<p>2,5 \u0113damkarotes kokosriekstu e\u013c\u013cas<\/p>\n<p>1 \u0113damkarote st\u0113vijas vai dab\u012bg\u0101 medus<\/p>\n<p>Citrona glaz\u016bra pie\u0161\u0137ir k\u016bci\u0146\u0101m svaigu gar\u0161u un vieglu sk\u0101buma noti, kas lieliski kontrast\u0113 ar k\u016bci\u0146u saldo un kr\u0113m\u012bgo tekst\u016bru. Kokosriekstu e\u013c\u013ca pal\u012bdz glaz\u016brai saciet\u0113t, pie\u0161\u0137irot desertam vienm\u0113r\u012bgu un vizu\u0101li pievilc\u012bgu virsmu.<\/p>\n<h3>K\u016bci\u0146u pagatavo\u0161anas so\u013ci<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89026\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/sakulo-olas.jpg\" alt=\"\" width=\"800\" height=\"392\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/sakulo-olas.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/sakulo-olas-768x376.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Sekojiet \u0161iem vienk\u0101r\u0161ajiem so\u013ciem, lai pagatavotu gardas burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89025\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pievieno-rivetus-burkanus.jpg\" alt=\"\" width=\"800\" height=\"398\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pievieno-rivetus-burkanus.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pievieno-rivetus-burkanus-768x382.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Visu sast\u0101vda\u013cu sajauk\u0161ana<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89024\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pievieno-riekstus.jpg\" alt=\"\" width=\"800\" height=\"395\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pievieno-riekstus.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pievieno-riekstus-768x379.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Pa\u0146emiet lielu b\u013codu un pievienojiet taj\u0101 visas sast\u0101vda\u013cas, kas paredz\u0113tas k\u016bci\u0146u pagatavo\u0161anai: sar\u012bv\u0113tus burk\u0101nus, mandeles, kokosriekstu skaidi\u0146as, valriekstus, roz\u012bnes, god\u017ei ogas, citrona mizi\u0146u, kan\u0113li, muskatriekstu un vani\u013cu. Ar blenderi saku\u013ciet sast\u0101vda\u013cas, l\u012bdz izveidojas vienm\u0113r\u012bga un viendab\u012bga masa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89023\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/visu-kartigi-sajauc-kopa.jpg\" alt=\"\" width=\"800\" height=\"403\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/visu-kartigi-sajauc-kopa.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/visu-kartigi-sajauc-kopa-768x387.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/visu-kartigi-sajauc-kopa-272x137.jpg 272w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Veid\u0146u sagatavo\u0161ana<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89022\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/veido-forminas.jpg\" alt=\"\" width=\"800\" height=\"376\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/veido-forminas.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/veido-forminas-768x361.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>K\u016bci\u0146\u0101m izmantojiet mafinu vai citu veid\u0146u formi\u0146as. Lai atvieglotu k\u016bci\u0146u iz\u0146em\u0161anu, izkl\u0101jiet formi\u0146as ar cepamo pap\u012bru vai viegli iesm\u0113r\u0113jiet t\u0101s ar kokosriekstu e\u013c\u013cu.<\/p>\n<p><strong>K\u016bci\u0146u form\u0113\u0161ana<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89021\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pilda-forminas-ar-miklu.jpg\" alt=\"\" width=\"800\" height=\"390\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pilda-forminas-ar-miklu.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/pilda-forminas-ar-miklu-768x374.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>No sagatavot\u0101s masas veidojiet nelielas bumbi\u0146as, kuras ievietojiet sagatavotaj\u0101s formi\u0146\u0101s. Bumbi\u0146as viegli piespiediet, lai t\u0101s piel\u0101gotos formi\u0146\u0101m un izveidotu k\u016bci\u0146as formas. Kad visas k\u016bci\u0146as ir ievietotas formi\u0146\u0101s, t\u0101s j\u0101ievieto ledusskap\u012b, lai masa saciet\u0113tu un veidotos k\u016bci\u0146u strukt\u016bra.<\/p>\n<p><strong>Atdzes\u0113\u0161ana<\/strong><\/p>\n<p>K\u016bci\u0146\u0101m nepiecie\u0161amas vismaz 2 stundas ledusskap\u012b, lai t\u0101s piln\u012bb\u0101 saciet\u0113tu un izveidotu vienm\u0113r\u012bgu strukt\u016bru. \u0160aj\u0101 laik\u0101 sast\u0101vda\u013cas savienojas, un k\u016bci\u0146as ieg\u016bst arom\u0101tu un stabilit\u0101ti.<\/p>\n<p><strong><em>Turpin\u0101jums n\u0101ko\u0161aj\u0101 lap\u0101&#8230;<\/em><\/strong><\/p>\n<p><!--nextpage--><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89020\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mikse-glazuru.jpg\" alt=\"\" width=\"800\" height=\"397\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mikse-glazuru.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mikse-glazuru-768x381.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>Citrona glaz\u016bras pagatavo\u0161ana<\/h3>\n<p>P\u0113c k\u016bci\u0146u saciet\u0113\u0161anas laiks pagatavot citrona glaz\u016bru, kas k\u016bci\u0146\u0101m pie\u0161\u0137irs svaigu un atsvaidzino\u0161u gar\u0161u.<\/p>\n<p><strong>Indijas riekstu mal\u0161ana<\/strong><\/p>\n<p>Ar blendera pal\u012bdz\u012bbu sama\u013ciet Indijas riekstus, l\u012bdz tie ieg\u016bst smalku miltu konsistenci. Smalkie riekstu milti veidos glaz\u016bras pamatu un pie\u0161\u0137irs tai kr\u0113m\u012bgu tekst\u016bru.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/paradijies-tulks-no-cuku-valodas-tagad-var-saprast-kad-cukas-ir-laimigas-un-kad-ir-sasutusas\/88765\">Par\u0101d\u012bjies tulks no C\u016bku valodas \u2013 tagad var saprast, kad c\u016bkas ir laim\u012bgas un kad ir sa\u0161utu\u0161as<\/a><\/span><\/strong><\/em><\/p>\n<p><strong>Citu sast\u0101vda\u013cu pievieno\u0161ana<\/strong><\/p>\n<p>P\u0113c tam pievienojiet citrona sulu, kokosriekstu e\u013c\u013cu un st\u0113viju vai medu. V\u0113lreiz saku\u013ciet mais\u012bjumu blender\u012b apm\u0113ram 20 sekundes, l\u012bdz izveidojas viendab\u012bga glaz\u016bra ar z\u012bdainu konsistenci. Kokosriekstu e\u013c\u013ca pal\u012bdz glaz\u016brai saciet\u0113t, kad t\u0101 atdziest, t\u0101p\u0113c to var\u0113s viegli uzkl\u0101t uz k\u016bci\u0146\u0101m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89019\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/glaze.jpg\" alt=\"\" width=\"800\" height=\"377\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/glaze.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/glaze-768x362.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Glaz\u016bras uzkl\u0101\u0161ana un atdzes\u0113\u0161ana<\/strong><\/p>\n<p>Kad glaz\u016bra ir gatava, p\u0101rkl\u0101jiet ar to saciet\u0113ju\u0161\u0101s k\u016bci\u0146as. Glaz\u016bras sl\u0101ni var veidot biez\u0101ku vai pl\u0101n\u0101ku atkar\u012bb\u0101 no v\u0113lm\u0113m. P\u0113c tam atkal ievietojiet k\u016bci\u0146as ledusskap\u012b, lai glaz\u016bra piln\u012bb\u0101 saciet\u0113tu. Tas parasti prasa apm\u0113ram 30 min\u016btes.<\/p>\n<h3>Gatavas k\u016bci\u0146as \u2013 vesel\u012bgas un gar\u0161\u012bgas!<\/h3>\n<p>Kad k\u016bci\u0146as ir saciet\u0113ju\u0161as un glaz\u016bra ir piln\u012bb\u0101 nostiprin\u0101jusies, varat t\u0101s pasniegt. T\u0101s ir piem\u0113rotas ne tikai ikdienas baud\u012b\u0161anai, bet ar\u012b sv\u0113tku galdam, jo izskat\u0101s pievilc\u012bgas un ir viegli dekor\u0113jamas, piem\u0113ram, ar papildus kokosriekstu skaidi\u0146\u0101m, svaig\u0101m piparm\u0113tr\u0101m vai og\u0101m.<\/p>\n<h3>K\u0101p\u0113c izv\u0113l\u0113ties \u0161\u012bs k\u016bci\u0146as?<\/h3>\n<p>Burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru ir unik\u0101las ar to, ka t\u0101s ir vesel\u012bgas, dab\u012bgas un nesatur pievienoto cukuru. Burk\u0101ni un rieksti nodro\u0161ina v\u0113rt\u012bgas uzturvielas, \u0161\u0137iedrvielas un olbaltumvielas. Citronu sula un gar\u0161vielas pie\u0161\u0137ir k\u016bci\u0146\u0101m izsmalcin\u0101tu gar\u0161u, kam\u0113r st\u0113vija vai medus nodro\u0161ina saldumu bez papildu kalorij\u0101m.<\/p>\n<p>\u0160is deserts ne tikai gar\u0161o labi, bet ar\u012b nodro\u0161ina organismam nepiecie\u0161am\u0101s uzturvielas un ener\u0123iju. Tas ir piem\u0113rots gan tiem, kas v\u0113las iev\u0113rot vesel\u012bgu uzturu, gan tiem, kas v\u0113las iepriecin\u0101t gar\u0161as k\u0101rpi\u0146as ar kaut ko \u012bpa\u0161u un neparastu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-89018\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/nuts-3248743_1280.jpg\" alt=\"\" width=\"818\" height=\"547\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/nuts-3248743_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/nuts-3248743_1280-815x545.jpg 815w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/nuts-3248743_1280-768x514.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Vari\u0101cijas un papildin\u0101jumi<\/h3>\n<p>\u0160\u012b recepte ir elast\u012bga un \u013cauj pievienot da\u017e\u0101das sast\u0101vda\u013cas atkar\u012bb\u0101 no v\u0113lm\u0113m un pieejamajiem produktiem.<\/p>\n<p><strong>Citas \u017e\u0101v\u0113t\u0101s ogas<\/strong> \u2013 papildus god\u017ei og\u0101m var izmantot ar\u012b dz\u0113rvenes vai aprikozes, kas pie\u0161\u0137irs saldsk\u0101bu gar\u0161u.<\/p>\n<p><strong>Riekstu daudzveid\u012bba<\/strong> \u2013 valriekstus un mandeles var aizvietot ar citiem riekstiem, piem\u0113ram, lazdu riekstiem vai pekanriekstiem.<\/p>\n<p><strong>Kakao pulveris<\/strong> \u2013 pievienojot nelielu daudzumu kakao, k\u016bci\u0146as ieg\u016bs vieglu \u0161okol\u0101des gar\u0161u.<\/p>\n<p>Izv\u0113loties eksperiment\u0113t ar papildin\u0101jumiem, iesp\u0113jams rad\u012bt jaunas gar\u0161u kombin\u0101cijas un piel\u0101got k\u016bci\u0146as tie\u0161i sav\u0101m v\u0113lm\u0113m.<\/p>\n<h3>Dalieties ar draugiem<\/h3>\n<p>Ja jums patika \u0161\u012b vesel\u012bg\u0101 burk\u0101nu k\u016bci\u0146u recepte, dalieties taj\u0101 ar draugiem un \u0123imeni! \u0160is ir deserts, kas piem\u0113rots ne tikai \u012bpa\u0161iem gad\u012bjumiem, bet ar\u012b ikdienas \u0113dienreiz\u0113m. Dal\u012b\u0161an\u0101s ar vesel\u012bgiem desertiem ir veids, k\u0101 iedvesmot citus uz vesel\u012bgu uzturu un par\u0101d\u012bt, ka deserti var b\u016bt gan gardi, gan noder\u012bgi.<\/p>\n<p>Izbaudiet burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru un atkl\u0101jiet, k\u0101 vesel\u012bgs deserts var k\u013c\u016bt par gardu trad\u012bciju!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Vai deserts var b\u016bt gar\u0161\u012bgs un vienlaikus n\u0101kt par labu? Daudzi uzskata, ka deserts neizb\u0113gami noz\u012bm\u0113 pievienoto cukuru un kalorijas, ta\u010du tas ne vienm\u0113r ir taisn\u012bba! Paties\u012bb\u0101 deserts var b\u016bt barojo\u0161s, pal\u012bdz\u0113t organismam ar ener\u0123iju, veicin\u0101t smadze\u0146u darb\u012bbu un pat atbalst\u012bt gremo\u0161anas vesel\u012bbu. \u0160aj\u0101 recept\u0113, kuru ir viegli pagatavot un kur\u0101 nav nepiecie\u0161ama cep\u0161ana, m\u0113s pied\u0101v\u0101jam burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru \u2013 desertu, kas ir gan gards, gan vesel\u012bgs. K\u0101 padar\u012bt desertu gardu? Gards deserts&#8230;<\/p>\n","protected":false},"author":41,"featured_media":89027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-89017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/burkanu-kucinas-ar-citrona-glazuru\/89017\" \/>\n<link rel=\"next\" href=\"https:\/\/www.baltic-course.com\/lv\/burkanu-kucinas-ar-citrona-glazuru\/89017\/2\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru\" \/>\n<meta property=\"og:description\" content=\"Vai deserts var b\u016bt gar\u0161\u012bgs un vienlaikus n\u0101kt par labu? Daudzi uzskata, ka deserts neizb\u0113gami noz\u012bm\u0113 pievienoto cukuru un kalorijas, ta\u010du tas ne vienm\u0113r ir taisn\u012bba! Paties\u012bb\u0101 deserts var b\u016bt barojo\u0161s, pal\u012bdz\u0113t organismam ar ener\u0123iju, veicin\u0101t smadze\u0146u darb\u012bbu un pat atbalst\u012bt gremo\u0161anas vesel\u012bbu. \u0160aj\u0101 recept\u0113, kuru ir viegli pagatavot un kur\u0101 nav nepiecie\u0161ama cep\u0161ana, m\u0113s pied\u0101v\u0101jam burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru \u2013 desertu, kas ir gan gards, gan vesel\u012bgs. K\u0101 padar\u012bt desertu gardu? Gards deserts...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/burkanu-kucinas-ar-citrona-glazuru\/89017\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-12T09:11:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/burkanu-keksini.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"385\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunta Rudz\u012bte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gunta Rudz\u012bte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script 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Daudzi uzskata, ka deserts neizb\u0113gami noz\u012bm\u0113 pievienoto cukuru un kalorijas, ta\u010du tas ne vienm\u0113r ir taisn\u012bba! Paties\u012bb\u0101 deserts var b\u016bt barojo\u0161s, pal\u012bdz\u0113t organismam ar ener\u0123iju, veicin\u0101t smadze\u0146u darb\u012bbu un pat atbalst\u012bt gremo\u0161anas vesel\u012bbu. \u0160aj\u0101 recept\u0113, kuru ir viegli pagatavot un kur\u0101 nav nepiecie\u0161ama cep\u0161ana, m\u0113s pied\u0101v\u0101jam burk\u0101nu k\u016bci\u0146as ar citrona glaz\u016bru \u2013 desertu, kas ir gan gards, gan vesel\u012bgs. K\u0101 padar\u012bt desertu gardu? Gards deserts...","og_url":"https:\/\/www.baltic-course.com\/lv\/burkanu-kucinas-ar-citrona-glazuru\/89017","og_site_name":"Baltic Course","article_published_time":"2024-11-12T09:11:55+00:00","og_image":[{"width":818,"height":385,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/burkanu-keksini.jpg","type":"image\/jpeg"}],"author":"Gunta Rudz\u012bte","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gunta Rudz\u012bte","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/burkanu-kucinas-ar-citrona-glazuru\/89017#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/burkanu-kucinas-ar-citrona-glazuru\/89017"},"author":{"name":"Gunta Rudz\u012bte","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/e96fbf6972b199d7934d27344b821fea"},"headline":"Burk\u0101nu k\u016bci\u0146as ar citrona 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