{"id":88717,"date":"2024-11-15T15:23:27","date_gmt":"2024-11-15T13:23:27","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=88717"},"modified":"2024-11-15T15:24:58","modified_gmt":"2024-11-15T13:24:58","slug":"noskaidro-vai-tavi-iepirksanas-paradumi-ir-nevelami-un-bistami","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/noskaidro-vai-tavi-iepirksanas-paradumi-ir-nevelami-un-bistami\/88717","title":{"rendered":"Noskaidro, vai tavi iepirk\u0161anas paradumi ir nev\u0113lami un b\u012bstami"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88718\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3040029_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3040029_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3040029_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/woman-3040029_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Meln\u0101 piektdiena ir gandr\u012bz kl\u0101t, un tas noz\u012bm\u0113, ka jums j\u0101b\u016bt modriem, lai nenopirktu p\u0101r\u0101k daudz nevajadz\u012bgu lietu<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Ideja par \u0161o rakstu rad\u0101s p\u0113c tam, kad sastapos ar k\u0101da veikala darbinieka atz\u012b\u0161anos, kur\u0161 man past\u0101st\u012bja par sava darba zem\u016bdens akme\u0146iem, pieredzi un cilv\u0113ku iepirk\u0161an\u0101s paradumiem.<\/p>\n<p>\u0160eit ir tikai da\u017ei cit\u0101ti, kas liek aizdom\u0101ties.<\/p>\n<p>Viens piem\u0113rs: k\u0101da sieviete pa\u0146\u0113ma 48 lietas: T-kreklus, d\u017einsus, \u0161ortus, kleitas utt., un vi\u0146a 2,5 stundas visu to m\u0113r\u012bja, es nemaz nep\u0101rsp\u012bl\u0113ju, zvan\u012bja k\u0101dam, fotograf\u0113ja utt., un beig\u0101s pa\u0146\u0113ma 2 lietas!!!! P\u0113c tam es pavad\u012bju apm\u0113ram 20 min\u016btes p\u0113c vi\u0146as, v\u0113l visu p\u0101rbaudot.<\/p>\n<p>Vai cits piem\u0113rs<\/p>\n<p>Atceros k\u0101du meiteni, vi\u0146a katru dienu g\u0101ja uz pakom\u0101tu, 19:00 bija iesp\u0113jams p\u0101rbaud\u012bt p\u0113c vi\u0146as pulksteni, ac\u012bmredzot no darba skr\u0113ja taisni uz savu iecien\u012bt\u0101ko pakom\u0101tu. T\u0101 vi\u0146a n\u0101ca katru dienu p\u0113c prec\u0113m bez iz\u0146\u0113muma. Pie vi\u0146as m\u0101j\u0101s, dro\u0161i vien, nav jau vietas, viss piekrauts ar prec\u0113m no Shein, Temu, Aliexpress, katru dienu vi\u0146a pa\u0146\u0113ma 5-10 preces.<\/p>\n<p>T\u0113ma par iepirk\u0161anos internet\u0101 man ir \u013coti tuva, jo 90% iepirk\u0161an\u0101s m\u0101j\u0101s notiek caur internetveikaliem. Ja cilv\u0113kam kaut kas ir\u00a0 nepiecie\u0161ams, pirmais, ko vi\u0146\u0161 daru, ir dodos uz Shein un paskat\u0101s cik noteikt\u0101 prece maks\u0101 tur! Tagad pieg\u0101des punkti ir tuvu m\u0101j\u0101m, \u0101tra pieg\u0101de, par preci nav j\u0101maks\u0101 pirms pirk\u0161anas un citi &#8220;bonusi&#8221; k\u0101 p\u0101rdev\u0113ji \u0137er pirc\u0113jus.<\/p>\n<p>Pieg\u0101des punkti jeb pakom\u0101ti ir k\u013cuvu\u0161i par jauno veikalu form\u0101tu. Ja paskat\u0101s uz kopm\u012bt\u0146u rajoniem, tur noteikti ir lielveikals, kafejn\u012bca un PAKOM\u0100TI.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88727\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/store-5619201_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/store-5619201_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/store-5619201_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/store-5619201_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Ta\u010du visam, kas ir viegli pieejams, ir ar\u012b \u0113nas puse: p\u0101rm\u0113r\u012bgi lieli izdevumi impuls\u012bvu pirkumu d\u0113\u013c, kas bie\u017ei vien k\u013c\u016bst atkar\u012bgi no past\u0101v\u012bgiem tie\u0161saistes pas\u016bt\u012bjumiem. Starp citu, pie t\u0101 ir vainojama ar\u012b bezskaidras naudas nor\u0113\u0137inu metode.<\/p>\n<p><strong>Ir zin\u0101tniski pier\u0101d\u012bts, ka cilv\u0113ki viegl\u0101k \u0161\u0137ir\u0101s no virtu\u0101l\u0101s naudas, nek\u0101 no taust\u0101m\u0101s<\/strong><\/p>\n<p>P\u0113c maniem nov\u0113rojumiem, ja pirms aptuveni 5 gadiem br\u012bvo laiku galvenok\u0101rt aizpild\u012bja soci\u0101lie t\u012bkli, tad tagad daudzi cilv\u0113ki savu br\u012bvo laiku pavada tirdzniec\u012bbas viet\u0101s. J\u0101atz\u012bm\u0113, ka klai\u0146o\u0161ana pa tiem ne vienm\u0113r beidzas ar pas\u016bt\u012bjumu. Da\u017ei cilv\u0113ki vienk\u0101r\u0161i izbauda izv\u0113les procesu.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"fiQdf1NUuF\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/5-lietas-kas-jaizdara-ar-rozu-krumiem-novembri-pieredzejusu-darznieku-padomi\/89633\">5 lietas, kas j\u0101izdara ar ro\u017eu kr\u016bmiem novembr\u012b: pieredz\u0113ju\u0161u d\u0101rznieku padomi<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;5 lietas, kas j\u0101izdara ar ro\u017eu kr\u016bmiem novembr\u012b: pieredz\u0113ju\u0161u d\u0101rznieku padomi&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/5-lietas-kas-jaizdara-ar-rozu-krumiem-novembri-pieredzejusu-darznieku-padomi\/89633\/embed#?secret=udZaOvCdLn#?secret=fiQdf1NUuF\" data-secret=\"fiQdf1NUuF\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u0160o r\u012bc\u012bbu sauc par \u201cfona iepirk\u0161anos\u201d. T\u0101 ir situ\u0101cija, kad j\u016bs nep\u0101rtraukti apmekl\u0113jat tirdzniec\u012bbas vietas (transport\u0101, rind\u0101, restor\u0101n\u0101, darba p\u0101rtraukum\u0101), lai atrastu kaut ko sev vai k\u0101dam \u0123imenes loceklim.<\/p>\n<p>Nesen es redz\u0113ju divas \u013coti eleganti \u0123\u0113rbtas meitenes, kas s\u0113d\u0113ja restor\u0101n\u0101 un nesteidz\u012bgi dz\u0113ra v\u012bnu. Ejot gar\u0101m vi\u0146u galdi\u0146am, es ieraudz\u012bju, ka vi\u0146as s\u0113\u017e popul\u0101raj\u0101 Shein internetveikal\u0101. Bija gr\u016bti to nepaman\u012bt, kad iPhone Pro pilnaj\u0101 ekr\u0101n\u0101 par\u0101d\u012bj\u0101s produktu kartes uz telefona ekr\u0101na fona.<\/p>\n<p><strong>K\u0101 zin\u0101t, vai jums ir nevesel\u012bgas attiec\u012bbas ar iepirk\u0161anos<\/strong><\/p>\n<p>Inform\u0101cija, ko saka tirgus atkar\u012bbas eksperti. Pirmk\u0101rt un galvenok\u0101rt es grib\u0113ju noskaidrot, vai man pa\u0161am ir probl\u0113ma. Ir reizes, \u012bpa\u0161i k\u0101das sezonas s\u0101kum\u0101, kad varu katru otro dienu doties uz veikalu un kaut ko mekl\u0113t. Kad saprotu, ka man ir gana daudz ap\u0123\u0113rba un tas paties\u012bb\u0101 man nemaz nav vajadz\u012bgs, es p\u0101rsl\u0113dzos uz pre\u010du mekl\u0113\u0161anu b\u0113rniem, un, kad vi\u0146iem viss jau ir nopirkts, izv\u0113los ap\u0123\u0113rbu v\u012bram.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88728\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/shopping-2163323_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/shopping-2163323_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/shopping-2163323_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/shopping-2163323_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>P\u0113c psihologu dom\u0101m, viens no galvenajiem atkar\u012bbas iemesliem no iepirk\u0161an\u0101s tie\u0161saist\u0113 ir saskarsme ar trauksmi. Uz shopaholismu galvenok\u0101rt ir tend\u0113ti cilv\u0113ki, kas atrodas stresa situ\u0101cij\u0101. Vi\u0146iem iepirk\u0161an\u0101s ir stresa z\u0101les, t\u0101p\u0113c vienlaikus ar pirkumu vi\u0146i sa\u0146em dopam\u012bna piepl\u016bdumu. Un m\u016bsu smadzenes ir t\u0101 iek\u0101rtotas, ka t\u0101s v\u0113las atkal un atkal g\u016bt baudu.<\/p>\n<p>&nbsp;<\/p>\n<p>Diem\u017e\u0113l laika gait\u0101 rodas atkar\u012bba un dopam\u012bna ra\u017eo\u0161ana samazin\u0101s.<\/p>\n<p>Var \u013coti labi sajust, kad k\u0101rt\u0113jais pirkums p\u0101rst\u0101j sag\u0101d\u0101t baudu. Tad seko sevis ierobe\u017eo\u0161ana. Liekot sev iepirkties tika vienu reizi ned\u0113\u013c\u0101, piemeram. Ap\u0123\u0113rbu un kosm\u0113tikas ieg\u0101d\u0113 s\u0101k sevi kontrol\u0113t ,solot to pirkt tikai reizi m\u0113nes\u012b, lai redz\u0113tu, vai nerad\u012bsies nep\u0101rvarama v\u0113lme iepirkties.<\/p>\n<p><strong>K\u0101 tikt gal\u0101 ar shopaholismu\u00a0<\/strong><\/p>\n<p>Es dom\u0101ju, ka liel\u0101kajai da\u013cai cilv\u0113ku tas jau ir ieguvums, ja samazin\u0101s iepirk\u0161an\u0101s apjoms. Neviens mums neprasa, lai m\u0113s p\u0101rtrauktu iepirkties pavisam.<\/p>\n<p>Sekojo\u0161ie so\u013ci pal\u012bdz\u0113s mums samazin\u0101t pirkumu skaitu.<\/p>\n<p><strong>Veidojiet iepirk\u0161an\u0101s dienasgr\u0101matu<\/strong><\/p>\n<p>M\u0113ne\u0161a beig\u0101s analiz\u0113jiet, ko esat ieg\u0101d\u0101jies, lai nov\u0113rt\u0113tu, cik daudz jums patie\u0161\u0101m bija nepiecie\u0161ams.<br \/>\nAnaliz\u0113jiet, kad visbie\u017e\u0101k apmekl\u0113jat veikalus (kad j\u016btaties noguris, garlaic\u012bgi, dusm\u012bgs utt.). Man pat\u012bk apmekl\u0113t iepirk\u0161an\u0101s vietnes pirms gul\u0113tie\u0161anas. Produktu ritin\u0101\u0161ana mani atsl\u0101bina un nomierina. No k\u0101da psihologa dzird\u0113ju, ka t\u0101da pa\u0161a veida pre\u010du katalogu apl\u016bko\u0161ana var ievest cilv\u0113ku meditat\u012bv\u0101 st\u0101vokl\u012b.<\/p>\n<p>Bet soci\u0101lie t\u012bkli, glu\u017ei pret\u0113ji, izraisa m\u016bsos emocion\u0101las sv\u0101rst\u012bbas: dusmas, skaud\u012bbu, skumjas, p\u0101rsteigumu. \u013baujiet nogaid\u012bt domai par pirkumu. Pagaidiet vismaz dienu.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/noskaidrojiet-ka-partikas-pleve-var-samazinat-komunalos-maksajumus-jusu-majokli\/88417\" target=\"_blank\" rel=\"noopener\">Noskaidrojiet k\u0101 p\u0101rtikas pl\u0113ve var samazin\u0101t komun\u0101los maks\u0101jumus j\u016bsu m\u0101jokl\u012b<\/a><\/strong><\/span><\/p>\n<p>-Ieg\u0101d\u0101jieties atsevi\u0161\u0137u karti tie\u0161saistes iepirkumiem un papildiniet to ar stingri noteiktu summu. Ja limits ir izsmelts, j\u0101atliek pirkumus uz n\u0101kamo m\u0113nesi<\/p>\n<p>-Neapmaks\u0101jiet pirkumu uzreiz, lai tas st\u0101v groz\u0101. J\u0101, ir iesp\u0113ja \u201cMaks\u0101t p\u0113c sa\u0146em\u0161anas\u201d un t\u0101 ir \u013coti pat\u012bkama, ta\u010du t\u0101 noved pie nevajadz\u012bgiem pas\u016bt\u012bjumiem un attiec\u012bgi ar\u012b t\u0113ri\u0146iem.<\/p>\n<p>-Ignor\u0113jiet v\u0113stules ar rekl\u0101m\u0101m un atlai\u017eu kodiem<\/p>\n<p>-Atrodiet sev interesantu hobiju. Bie\u017ei vien spont\u0101ni t\u0113ri\u0146i ir saist\u012bti ar pozit\u012bvu emociju tr\u016bkumu, un jums t\u012bkams hobijs var pal\u012bdz\u0113t.<\/p>\n<p>-Ejiet uz veikalu ar skaidru m\u0113r\u0137i, nevis \u201cvienk\u0101r\u0161i paskat\u012bties\u201d.<\/p>\n<p>-Pirms pirk\u0161anas nosakiet sev maksim\u0101li pie\u013caujamo bud\u017eetu.<\/p>\n<p>-Atrodiet aizvietot\u0101ju savam iepirk\u0161an\u0101s paradumam. Man lielisks veikalu aizst\u0101j\u0113js ir e-gr\u0101matas telefon\u0101. Ja man ir br\u012bva min\u016bte, es cen\u0161os izlas\u012bt vienu vai divas lappuses, nevis uzkav\u0113ties tirdzniec\u012bbas viet\u0101s.<br \/>\nJ\u0101, iepirk\u0161an\u0101s tirdzniec\u012bbas viet\u0101s ir pat\u012bkams un \u0113rts process, ta\u010du to ir v\u0113rts kontrol\u0113t.<\/p>\n<p>Nov\u0113lu visiem tikai pareizus pirkumus!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Meln\u0101 piektdiena ir gandr\u012bz kl\u0101t, un tas noz\u012bm\u0113, ka jums j\u0101b\u016bt modriem, lai nenopirktu p\u0101r\u0101k daudz nevajadz\u012bgu lietu<\/p>\n","protected":false},"author":56,"featured_media":88718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,1672],"tags":[],"class_list":["post-88717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Noskaidro, vai tavi iepirk\u0161anas paradumi ir nev\u0113lami un b\u012bstami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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