{"id":88371,"date":"2024-11-07T11:42:20","date_gmt":"2024-11-07T09:42:20","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=88371"},"modified":"2024-11-07T11:42:20","modified_gmt":"2024-11-07T09:42:20","slug":"aizbiede-pelejumu-un-uzlabo-miega-kvalitati-augi-kurus-turet-sava-gulamistaba","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/aizbiede-pelejumu-un-uzlabo-miega-kvalitati-augi-kurus-turet-sava-gulamistaba\/88371","title":{"rendered":"Aizbied\u0113 pel\u0113jumu un uzlabo miega kvalit\u0101ti \u2013 augi, kurus tur\u0113t sav\u0101 gu\u013camistab\u0101"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88376\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-8.webp\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-8.webp 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-8-768x512.webp 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-8-95x62.webp 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Iest\u0101joties aukstam laikam, cilv\u0113ki saskaras ne tikai ar da\u017e\u0101du kukai\u0146u skaita pieaugumu, bet ar\u012b ar pel\u0113jumu gan m\u0101j\u0101s, gan \u0101rpus t\u0101m. Tom\u0113r istabas augi var pal\u012bdz\u0113t c\u012bn\u012bties ar pel\u0113jumu un uzlabot miegu.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Dr. Debora L\u012b nor\u0101d\u012bja, ka da\u017ei istabas augi var absorb\u0113t gais\u0101 eso\u0161os neredzamos toks\u012bnus. Vi\u0146a sac\u012bja, ka \u0161iem augiem ir t\u0101das labsaj\u016btai svar\u012bgas \u012bpa\u0161\u012bbas k\u0101 gaisa att\u012br\u012b\u0161ana, stresa un trauksmes mazin\u0101\u0161ana un dabiska mitrin\u0101\u0161ana.<\/p>\n<h4>Ang\u013cu efejas<\/h4>\n<p>Viens no lab\u0101kajiem augiem j\u016bsu gu\u013camistabai var\u0113tu b\u016bt ang\u013cu efejas: \u201cTiem, kas nezina par ang\u013cu efeju, j\u0101atg\u0101dina, ka t\u0101 ir paz\u012bstama ar to, ka samazina pel\u0113juma daudzumu gais\u0101, t\u0101d\u0113j\u0101di veicinot j\u016bsu elpce\u013cu labsaj\u016btu. Ang\u013cu efejas atra\u0161an\u0101s gu\u013camistab\u0101 nodro\u0161ina, ka miega laik\u0101 j\u016bs elpojat t\u012bru gaisu,\u201d skaidroja Dr. L\u012b.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88381\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-37.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-37.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-37-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-37-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>L\u012bdakaste<\/h4>\n<p>L\u012bdakaste ir maz kopjama, bet lieliski att\u012bra gaisu: \u201cL\u012bdakaste ir ide\u0101li piem\u0113rota sk\u0101bek\u013ca izdal\u012b\u0161anai un gaisa att\u012br\u012b\u0161anai nakt\u012b, t\u0101p\u0113c to var novietot gu\u013camistab\u0101, jo t\u0101 uzlabo gaisa kvalit\u0101ti nakts laik\u0101, nodro\u0161inot mier\u012bg\u0101ku miegu,\u201d nor\u0101d\u012bja Debora L\u012b.<\/p>\n<h4>Spatif\u012bla<\/h4>\n<p>Miera lilija jeb spatif\u012bla lieliski att\u012bra gaisu: \u201cMiera lilija ir ide\u0101li piem\u0113rota gu\u013camistabai aukst\u0101kajos m\u0113ne\u0161os, jo t\u0101 palielina gaisa mitrumu un ir paz\u012bstama ar savu sp\u0113ju filtr\u0113t gais\u0101 eso\u0161os toks\u012bnus, kas noz\u012bm\u0113, ka t\u0101 var ar\u012b pal\u012bdz\u0113t jums c\u012bn\u012bties ar jebk\u0101diem mikrobiem, ko rada aukstais laiks,\u201d uzsv\u0113ra Dr. Lee.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88380\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-36.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-36.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-36-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-36-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Lavanda<\/h4>\n<p>\u201cLiel\u0101k\u0101 da\u013ca cilv\u0113ku paz\u012bst lavandu t\u0101s relaks\u0113jo\u0161\u0101 arom\u0101ta d\u0113\u013c, bet vi\u0146i, iesp\u0113jams, nezina, cik \u013coti t\u0101 pal\u012bdz samazin\u0101t stresa un trauksmes l\u012bmeni, veicinot mier\u012bgu un mier\u012bgu vidi. Lavanda ir br\u012bni\u0161\u0137\u012bgs augs, ko tur\u0113t blakus gultai, jo t\u0101 veicina mier\u012bgu atmosf\u0113ru un ar\u012b lieliski smar\u017eo!\u201d, iesaka eksperts.<\/p>\n<h4>Alveja<\/h4>\n<p>Alveja ir daudzpus\u012bgs augs: \u00a0\u201cTas ir \u013coti iztur\u012bgs augs, t\u0101p\u0113c ir ide\u0101li piem\u0113rots gu\u013camistabai, un, l\u012bdz\u012bgi k\u0101 l\u012bdakaste, tas nakt\u012b izdala sk\u0101bekli, kas pal\u012bdz uzlabot gaisa kvalit\u0101ti,\u201d piebilst Debora L\u012b.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Iest\u0101joties aukstam laikam, cilv\u0113ki saskaras ne tikai ar da\u017e\u0101du kukai\u0146u skaita pieaugumu, bet ar\u012b ar pel\u0113jumu gan m\u0101j\u0101s, gan \u0101rpus t\u0101m. Tom\u0113r istabas augi var pal\u012bdz\u0113t c\u012bn\u012bties ar pel\u0113jumu un uzlabot miegu.<\/p>\n","protected":false},"author":57,"featured_media":88376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-88371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aizbied\u0113 pel\u0113jumu un uzlabo miega kvalit\u0101ti \u2013 augi, kurus tur\u0113t sav\u0101 gu\u013camistab\u0101<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/aizbiede-pelejumu-un-uzlabo-miega-kvalitati-augi-kurus-turet-sava-gulamistaba\/88371\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aizbied\u0113 pel\u0113jumu un uzlabo miega kvalit\u0101ti \u2013 augi, kurus tur\u0113t sav\u0101 gu\u013camistab\u0101\" \/>\n<meta property=\"og:description\" content=\"Iest\u0101joties aukstam laikam, cilv\u0113ki saskaras ne tikai ar da\u017e\u0101du kukai\u0146u skaita pieaugumu, bet ar\u012b ar pel\u0113jumu gan m\u0101j\u0101s, gan \u0101rpus t\u0101m. 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