{"id":88165,"date":"2024-11-06T08:39:20","date_gmt":"2024-11-06T06:39:20","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=88165"},"modified":"2024-11-06T08:39:20","modified_gmt":"2024-11-06T06:39:20","slug":"sim-saldo-kartupelu-un-kvinojas-piragiem-ar-avokado-un-laima-merci-ir-gruti-pretoties","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/sim-saldo-kartupelu-un-kvinojas-piragiem-ar-avokado-un-laima-merci-ir-gruti-pretoties\/88165","title":{"rendered":"\u0160im saldo kartupe\u013cu un kvinojas p\u012br\u0101giem ar avokado un laima m\u0113rci ir gr\u016bti pretoties"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88166\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/saldo-kartupelu-un-kvinojas-piragi.jpg\" alt=\"\" width=\"800\" height=\"420\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/saldo-kartupelu-un-kvinojas-piragi.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/saldo-kartupelu-un-kvinojas-piragi-768x403.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Saldie kartupe\u013ci\u00a0ir ne tikai gar\u0161\u012bgs, bet ar\u012b \u013coti vesel\u012bgs produkts. Tie satur divreiz vair\u0101k \u0161\u0137iedrvielu nek\u0101 parastie kartupe\u013ci, k\u0101 ar\u012b ir bag\u0101ti ar beta-karot\u012bnu, antioksidantu, kas ir labs j\u016bsu ac\u012bm un \u0101dai.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><span>\u0160\u012bs\u00a0<\/span><strong><span>pank\u016bkas<\/span><\/strong><span>\u00a0var pagatavot vakari\u0146\u0101s vai baud\u012bt k\u0101 pusdienas visu ned\u0113\u013cu. \u0160is \u0113diens ir veg\u0101ns un bez lipek\u013ca. Ledusskap\u012b var uzglab\u0101t ne ilg\u0101k k\u0101 7 dienas!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88167\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vegetable-3559112_1280.jpg\" alt=\"\" width=\"818\" height=\"461\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vegetable-3559112_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vegetable-3559112_1280-768x433.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vegetable-3559112_1280-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3><span>Saldo kartupe\u013cu kvinojas p\u012br\u0101gi<\/span><\/h3>\n<div class=\"shortcode-ingredients\">\n<h4><span>Sast\u0101vda\u013cas<\/span><\/h4>\n<p><span>2 vid\u0113ji v\u0101r\u012bti saldie kartupe\u013ci, nomizoti<\/span><\/p>\n<p><span>2 \u0113d.k. v\u0101r\u012bta kvinoja<\/span><\/p>\n<p><span>2 za\u013cie s\u012bpoli, sasmalcin\u0101ti<\/span><\/p>\n<p><span>2 \u0137iploka daivi\u0146as, sasmalcin\u0101tas<\/span><\/p>\n<p><span>1\/2 t\u0113jk. j\u016bras s\u0101ls<\/span><\/p>\n<p><span>1\/2 t\u0113jk. malti sarkanie pipari<\/span><\/p>\n<p><span>1 t\u0113jk. \u0137imenes<\/span><\/p>\n<p><span>1\/4 tase ol\u012bve\u013c\u013cas<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88168\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/quinoa-6268036_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/quinoa-6268036_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/quinoa-6268036_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/quinoa-6268036_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h4><span>Sagatavo\u0161ana<\/span><\/h4>\n<p><span>1.Uzkars\u0113 cepe\u0161kr\u0101sni l\u012bdz 175\u00b0C. Cepe\u0161pannu izkl\u0101j ar cepampap\u012bru un noliek mal\u0101.<\/span><\/p>\n<p><span>2.Ievietojiet iepriek\u0161 nov\u0101r\u012btos kartupe\u013cus liel\u0101, dzi\u013c\u0101 b\u013cod\u0101 un, izmantojot dak\u0161i\u0146u, sasmalciniet tos pie s\u0101niem, l\u012bdz paliek tikai nelieli kunku\u013ci. Pievienojiet kvinoju, s\u012bpolus, \u0137iplokus, s\u0101li, sarkanos piparus un \u0137imenes. K\u0101rt\u012bgi samaisa.<\/span><\/p>\n<p><span>3.Ar mitr\u0101m rok\u0101m no mais\u012bjuma veido plaukstas lieluma p\u012br\u0101gus, liekot tos uz sagatavot\u0101s cepe\u0161pannas.<\/span><\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/4-smutiju-receptes-kas-dos-speku-un-energiju-visai-dienai\/88153\">4 sm\u016btiju receptes, kas dos sp\u0113ku un ener\u0123iju visai dienai<\/a><\/span><\/strong><\/em><\/p>\n<p><span>4.Ielejiet ol\u012bve\u013c\u013cu neliel\u0101 b\u013cod\u0101. Izmantojiet silikona otu, lai katra p\u012br\u0101dzi\u0146a aug\u0161da\u013cu viegli nosm\u0113r\u0113tu ar sviestu. Cep 10-15 min\u016btes l\u012bdz zeltaini br\u016bnai.<\/span><\/p>\n<p><span>5.Katram p\u012br\u0101dzi\u0146am uzlej 1 \u0113damkaroti avokado-laima m\u0113rces.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88169\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vegetables-2338824_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vegetables-2338824_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vegetables-2338824_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vegetables-2338824_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<\/div>\n<h3><span>Avokado un laima m\u0113rce<\/span><\/h3>\n<div class=\"shortcode-ingredients\">\n<h4><span>Sast\u0101vda\u013cas<\/span><\/h4>\n<p><span>1 avokado, nomizots un bez kauli\u0146iem<\/span><\/p>\n<p><span>1 \u0113d.k. sezama tahini pastas<\/span><\/p>\n<p><span>1 \u0113d.k. ol\u012bve\u013c\u013ca<\/span><\/p>\n<p><span>5 sasmalcin\u0101ti kinzas zari\u0146i<\/span><\/p>\n<p><span>sula no puslaima<\/span><\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h4><span>Sagatavo\u0161ana<\/span><\/h4>\n<p><span>1.Visas sast\u0101vda\u013cas liek blender\u012b un sablend\u0113 l\u012bdz viendab\u012bgai masai (1-2 min\u016btes).<\/span><\/p>\n<p><span>2.Uzkl\u0101jiet uz saldo kartupe\u013cu un kvinojas p\u012br\u0101dzi\u0146iem vai izmantojiet k\u0101 sal\u0101tu m\u0113rci.<\/span><\/p>\n<\/div>\n<p><span>Dalies ar \u0161o recepti ar draugiem, \u013cauj vi\u0146iem pagatavot un aicini uz degust\u0101ciju!<\/span><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Saldie kartupe\u013ci\u00a0ir ne tikai gar\u0161\u012bgs, bet ar\u012b \u013coti vesel\u012bgs produkts. Tie satur divreiz vair\u0101k \u0161\u0137iedrvielu nek\u0101 parastie kartupe\u013ci, k\u0101 ar\u012b ir bag\u0101ti ar beta-karot\u012bnu, antioksidantu, kas ir labs j\u016bsu ac\u012bm un \u0101dai.<\/p>\n","protected":false},"author":41,"featured_media":88166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-88165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160im saldo kartupe\u013cu un kvinojas p\u012br\u0101giem ar avokado un laima m\u0113rci ir gr\u016bti pretoties<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/sim-saldo-kartupelu-un-kvinojas-piragiem-ar-avokado-un-laima-merci-ir-gruti-pretoties\/88165\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160im saldo kartupe\u013cu un kvinojas p\u012br\u0101giem ar avokado un laima m\u0113rci ir gr\u016bti pretoties\" \/>\n<meta property=\"og:description\" content=\"Saldie kartupe\u013ci\u00a0ir ne tikai gar\u0161\u012bgs, bet ar\u012b \u013coti vesel\u012bgs produkts. 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