{"id":88153,"date":"2024-11-06T08:10:36","date_gmt":"2024-11-06T06:10:36","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=88153"},"modified":"2024-11-06T08:10:36","modified_gmt":"2024-11-06T06:10:36","slug":"4-smutiju-receptes-kas-dos-speku-un-energiju-visai-dienai","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/4-smutiju-receptes-kas-dos-speku-un-energiju-visai-dienai\/88153","title":{"rendered":"4 sm\u016btiju receptes, kas dos sp\u0113ku un ener\u0123iju visai dienai"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88154\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/cocktail-725580_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/cocktail-725580_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/cocktail-725580_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/cocktail-725580_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Prote\u012bni ir \u013coti svar\u012bga m\u016bsu uztura sast\u0101vda\u013ca. Tie ir nepiecie\u0161ami j\u016bsu musku\u013ciem un imunit\u0101tei.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Zem\u0101k ir 4 prote\u012bnu sm\u016btiju receptes, kas var piepild\u012bt j\u016bs ar prote\u012bniem un cit\u0101m uzturviel\u0101m visai dienai. Priek\u0161roc\u012bba ir t\u0101da, ka j\u016bs uz da\u017e\u0101m stund\u0101m aizmirs\u012bsiet par izsalkumu. Izbaudiet \u0161os gardos koktei\u013cus.<\/p>\n<h3>Mango + burk\u0101ni<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88155\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mango-un-burkanu-smutiji.jpg\" alt=\"\" width=\"450\" height=\"714\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mango-un-burkanu-smutiji.jpg 450w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/mango-un-burkanu-smutiji-343x545.jpg 343w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Tas pies\u0101tin\u0101s j\u016bs ar antioksidantiem un satur vair\u0101k nek\u0101 20 mikroelementus.<\/p>\n<div class=\"shortcode-ingredients\">\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>1 gl\u0101ze kokosriekstu piena<\/p>\n<p>1,5 \u0113d.k. mande\u013cu e\u013c\u013ca<\/p>\n<p>1\/2 \u0113d.k. r\u012bv\u0113tu burk\u0101nu<\/p>\n<p>3\/4 \u0113d.k. mango<\/p>\n<p>5 ledus gabali\u0146i<\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h4>Sagatavo\u0161ana<\/h4>\n<p>Saputo sast\u0101vda\u013cas blender\u012b l\u012bdz viendab\u012bgai masai.<\/p>\n<\/div>\n<h3>K\u0101posts + gur\u0137is + bumbieris<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88157\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kaposts-gurkis-bumbieris.jpg\" alt=\"\" width=\"682\" height=\"800\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kaposts-gurkis-bumbieris.jpg 682w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/kaposts-gurkis-bumbieris-465x545.jpg 465w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0160is atsvaidzino\u0161ais za\u013cais dz\u0113riens ir lieliski piem\u0113rots brokast\u012bm.<\/p>\n<div class=\"shortcode-ingredients\">\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>1 gl\u0101ze \u016bdens<\/p>\n<p>1 gl\u0101ze k\u0101posti<\/p>\n<p>1 gl\u0101ze gur\u0137i<\/p>\n<p>1 gl\u0101ze bumbieri<\/p>\n<p>1 \u0113d.k. l. citronu sula<\/p>\n<p>5 Indijas rieksti<\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h4>Sagatavo\u0161ana<\/h4>\n<p>Saputo sast\u0101vda\u013cas blender\u012b l\u012bdz viendab\u012bgai masai.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/berns-kurs-to-biezi-redzeja-berniba-ir-lemts-nabadzibai\/87981\">B\u0113rns, kur\u0161 to bie\u017ei redz\u0113ja b\u0113rn\u012bb\u0101, ir lemts nabadz\u012bbai<\/a><\/span><\/strong><\/em><\/p>\n<\/div>\n<h3>Vani\u013cas sm\u016btijs<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88158\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vanilas-smutijs.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vanilas-smutijs.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vanilas-smutijs-545x545.jpg 545w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vanilas-smutijs-768x768.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/vanilas-smutijs-83x83.jpg 83w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u0160is kokteilis att\u012br\u012bs j\u016bs.<\/p>\n<div class=\"shortcode-ingredients\">\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>2 gl\u0101zes kokosriekstu piens<\/p>\n<p>1\/8 \u0113d.k. s\u0101ls<\/p>\n<p>1 t\u0113jk. vani\u013cas<\/p>\n<p>1 gl\u0101ze zema tauku satura jogurts<\/p>\n<p>1 olas baltums<\/p>\n<p>1 gl\u0101ze ledus gabali\u0146i<\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h4>Sagatavo\u0161ana<\/h4>\n<p>Saputo sast\u0101vda\u013cas blender\u012b l\u012bdz viendab\u012bgai masai.<\/p>\n<\/div>\n<h3>Violetais sm\u016btijs<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88159\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Violetais-smutijs.jpg\" alt=\"\" width=\"642\" height=\"800\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Violetais-smutijs.jpg 642w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/Violetais-smutijs-437x545.jpg 437w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/p>\n<p>Pateicoties \u0161im sm\u016btijam, organismam nepiecie\u0161amos vitam\u012bnus un antioksidantus no og\u0101m vari ieg\u016bt jebkur\u0101 gadalaik\u0101.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Sast\u0101vda\u013cas<\/h3>\n<p>1\/2 gl\u0101ze \u016bdens<\/p>\n<p>1\/2 gl\u0101ze \u0137ir\u0161i<\/p>\n<p>1\/2 gl\u0101ze avenes<\/p>\n<p>1\/2 gl\u0101ze mellenes<\/p>\n<p>1\/4 gl\u0101ze gran\u0101t\u0101bolu s\u0113klas<\/p>\n<p>5 Indijas rieksti<\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h4>Sagatavo\u0161ana<\/h4>\n<p>Saputo sast\u0101vda\u013cas blender\u012b l\u012bdz viendab\u012bgai masai.<\/p>\n<\/div>\n<p>\u0160ie\u00a0<strong>sm\u016btiji<\/strong>\u00a0ir ne tikai barojo\u0161i, bet ar\u012b pies\u0101tin\u0101s j\u016bsu \u0137ermeni ar b\u016btiskiem antioksidantiem, miner\u0101lviel\u0101m un vitam\u012bniem. Izbaudiet \u0161os barojo\u0161os\u00a0koktei\u013cus\u00a0jebkur\u0101 gadalaik\u0101.<\/p>\n<p>Un neaizmirstiet padal\u012bties ar \u0161\u012bm recept\u0113m ar draugiem!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Prote\u012bni ir \u013coti svar\u012bga m\u016bsu uztura sast\u0101vda\u013ca. Tie ir nepiecie\u0161ami j\u016bsu musku\u013ciem un imunit\u0101tei.<\/p>\n","protected":false},"author":41,"featured_media":88154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-88153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 sm\u016btiju receptes, kas dos sp\u0113ku un ener\u0123iju visai dienai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/4-smutiju-receptes-kas-dos-speku-un-energiju-visai-dienai\/88153\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 sm\u016btiju receptes, kas dos sp\u0113ku un ener\u0123iju visai dienai\" \/>\n<meta property=\"og:description\" content=\"Prote\u012bni ir \u013coti svar\u012bga m\u016bsu uztura sast\u0101vda\u013ca. 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