{"id":88084,"date":"2024-11-05T17:56:25","date_gmt":"2024-11-05T15:56:25","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=88084"},"modified":"2024-11-05T17:56:25","modified_gmt":"2024-11-05T15:56:25","slug":"atri-un-viegli-pagatavojamas-cukini-pankukas","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/atri-un-viegli-pagatavojamas-cukini-pankukas\/88084","title":{"rendered":"\u0100tri un viegli pagatavojamas cukini pank\u016bkas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88085\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-30.jpg\" alt=\"\" width=\"765\" height=\"600\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-30.jpg 765w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-30-695x545.jpg 695w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-30-117x91.jpg 117w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/p>\n<p><strong>\u0160odien uz m\u016bsu galda ir \u012bsts vasaras gardums \u2013 cukini pank\u016bkas. T\u0101s ir lieliska alternat\u012bva tradicion\u0101laj\u0101m miltu pank\u016bk\u0101m vai br\u016bniem, pied\u0101v\u0101jot viegl\u0101ku un svaig\u0101ku gar\u0161u.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Cukini pank\u016bkas ne tikai gar\u0161o izcili, bet ar\u012b sniedz vesel\u012bgumu, jo cukini ir bag\u0101ti ar v\u0113rt\u012bgiem vitam\u012bniem un miner\u0101lviel\u0101m.<\/p>\n<p>T\u0101s pank\u016bk\u0101m pie\u0161\u0137ir pat\u012bkamu tekst\u016bru un maigu gar\u0161u, kas noteikti priec\u0113s visus \u0123imenes locek\u013cus.<\/p>\n<p>\u0160\u012bs pank\u016bkas lieliski der gan brokast\u012bm, gan viegl\u0101m pusdien\u0101m vai vakari\u0146\u0101m, un t\u0101s viegli saska\u0146ot ar da\u017e\u0101d\u0101m m\u0113rc\u0113m p\u0113c j\u016bsu v\u0113lm\u0113m.<\/p>\n<p>Lai \u0113dienam pie\u0161\u0137irtu \u012bpa\u0161u akcentu, izm\u0113\u0123iniet cukini pank\u016bkas ar \u0137iploku jogurta m\u0113rci vai svaigiem za\u013cumiem un kr\u0113jumu. T\u0101da kombin\u0101cija noteikti pazud\u012bs no \u0161\u0137\u012bvja acumirkl\u012b!<\/p>\n<p>T\u0101tad, \u0137ersimies pie vienk\u0101r\u0161as un \u0101tras cukini pank\u016bku receptes, kas b\u016bs piem\u0113rota gan pieredz\u0113ju\u0161iem pav\u0101riem, gan tiem, kas tikai s\u0101k apg\u016bt kulin\u0101rijas m\u0101kslu.<\/p>\n<p>Nepiecie\u0161am\u0101s sast\u0101vda\u013cas ir viegli pieejamas, un pagatavo\u0161ana neaiz\u0146ems daudz laika.<\/p>\n<p>Lai cukini pank\u016bkas b\u016btu \u012bpa\u0161i krauk\u0161\u0137\u012bgas un zeltainas, svar\u012bgi pareizi sagatavot m\u012bklu un izv\u0113l\u0113ties optim\u0101lo cep\u0161anas temperat\u016bru. Neb\u0113d\u0101jiet, jo kop\u012bgi iziesim cauri katram solim!<\/p>\n<p><strong>Sast\u0101vda\u013cas 4 porcij\u0101m:<\/strong><\/p>\n<p>1 liels cukini<\/p>\n<p>1 ola<\/p>\n<p>150 g miltu<\/p>\n<p>Neliels p\u0113ters\u012b\u013cu \u0137ekars (apm\u0113ram 20 g)<\/p>\n<p>S\u0101ls un pipari p\u0113c gar\u0161as<\/p>\n<p><strong>Gatavo\u0161anas so\u013ci:<\/strong><\/p>\n<p><strong>Cukini sagatavo\u0161ana:<\/strong> Sar\u012bv\u0113 cukini, tad pievieno s\u0101li un piparus, lai d\u0101rze\u0146i ieg\u016btu gar\u0161u un izdal\u012btu nedaudz mitruma.<\/p>\n<p><strong>Olas pievieno\u0161ana:<\/strong> Pievienojiet cukini masai vienu viegli sakultu olu, lai lab\u0101k saist\u012btu sast\u0101vda\u013cas un pank\u016bkas b\u016btu gais\u012bg\u0101kas.<\/p>\n<p><strong>Gar\u0161augu pievieno\u0161ana:<\/strong> Pievienojiet smalki sagrieztus p\u0113ters\u012b\u013cus vai citus gar\u0161augus, piem\u0113ram, dilles, maurlokus vai baziliku. Tie pank\u016bk\u0101m pie\u0161\u0137irs svaigumu un bag\u0101t\u012bgu arom\u0101tu.<\/p>\n<p><strong>Sajauk\u0161ana:<\/strong> R\u016bp\u012bgi samaisiet visu, lai ola un gar\u0161augi vienm\u0113r\u012bgi sadal\u012btos pa masu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88086\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/2-4.jpg\" alt=\"\" width=\"818\" height=\"631\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/2-4.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/2-4-707x545.jpg 707w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/2-4-768x592.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/2-4-117x91.jpg 117w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Kad tas ir paveikts, ir laiks pievienot miltus. Pievienojiet tos pamaz\u0101m, lai kontrol\u0113tu m\u012bklas konsistenci un t\u0101 nek\u013c\u016btu ne p\u0101r\u0101k bieza, ne p\u0101r\u0101k \u0161\u0137idra.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88087\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/4-1.jpg\" alt=\"\" width=\"818\" height=\"694\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/4-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/4-1-642x545.jpg 642w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/4-1-768x652.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/4-1-100x85.jpg 100w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>M\u012bciet m\u012bklu, l\u012bdz t\u0101 k\u013c\u016bst viendab\u012bga \u2013 tai j\u0101b\u016bt tik biezai, lai tur\u0113tu formu, bet ne p\u0101r\u0101k stingrai. Ja v\u0113laties \u012bpa\u0161i vieglu pank\u016bku tekst\u016bru, varat da\u013cu miltu aizst\u0101t ar r\u012bvmaizi vai pievienot t\u0113jkaroti cepam\u0101 pulvera.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88085\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-30.jpg\" alt=\"\" width=\"765\" height=\"600\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-30.jpg 765w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-30-695x545.jpg 695w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-30-117x91.jpg 117w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0160odien uz m\u016bsu galda ir \u012bsts vasaras gardums \u2013 cukini pank\u016bkas. T\u0101s ir lieliska alternat\u012bva tradicion\u0101laj\u0101m miltu pank\u016bk\u0101m vai br\u016bniem, pied\u0101v\u0101jot viegl\u0101ku un svaig\u0101ku gar\u0161u.<\/p>\n","protected":false},"author":42,"featured_media":88085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[487],"tags":[],"class_list":["post-88084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0100tri un viegli pagatavojamas cukini pank\u016bkas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/atri-un-viegli-pagatavojamas-cukini-pankukas\/88084\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0100tri un viegli pagatavojamas cukini pank\u016bkas\" \/>\n<meta property=\"og:description\" content=\"\u0160odien uz m\u016bsu galda ir \u012bsts vasaras gardums \u2013 cukini pank\u016bkas. 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T\u0101s ir lieliska alternat\u012bva tradicion\u0101laj\u0101m miltu pank\u016bk\u0101m vai br\u016bniem, pied\u0101v\u0101jot viegl\u0101ku un svaig\u0101ku gar\u0161u.","og_url":"https:\/\/www.baltic-course.com\/lv\/atri-un-viegli-pagatavojamas-cukini-pankukas\/88084","og_site_name":"Baltic Course","article_published_time":"2024-11-05T15:56:25+00:00","og_image":[{"width":765,"height":600,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/1-30.jpg","type":"image\/jpeg"}],"author":"Ivars Strazdi\u0146\u0161","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ivars Strazdi\u0146\u0161","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/atri-un-viegli-pagatavojamas-cukini-pankukas\/88084#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/atri-un-viegli-pagatavojamas-cukini-pankukas\/88084"},"author":{"name":"Ivars 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