{"id":87769,"date":"2024-11-04T16:56:59","date_gmt":"2024-11-04T14:56:59","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=87769"},"modified":"2024-11-05T00:36:26","modified_gmt":"2024-11-04T22:36:26","slug":"ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769","title":{"rendered":"Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-87304\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/woman-7580277_1280.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/woman-7580277_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/woman-7580277_1280-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/woman-7580277_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Laba smar\u017ea ir svar\u012bga da\u013ca no kop\u0113j\u0101 iespaida, ko atst\u0101jam uz citiem. M\u0113s pa\u0161i to j\u016btam daudz maz\u0101k nek\u0101 apk\u0101rt\u0113jie, bet tas ir \u013coti svar\u012bgi.\u00a0<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><strong>Neaizmirstiet lietot antiperspirantu<\/strong><\/p>\n<p>Dezodorants jeb antiperspirants ir b\u016btisks l\u012bdzeklis gandr\u012bz ikviena cilv\u0113ka skaistumkop\u0161anas rut\u012bnas pamatprincipos, un tam ir pamatots iemesls: tas satur sast\u0101vda\u013cas, kas, k\u0101 pier\u0101d\u012bts, c\u012bn\u0101s pret \u0137erme\u0146a arom\u0101tu (un pat blo\u0137\u0113 sviedru izdal\u012b\u0161anos), pal\u012bdzot jums labi smar\u017eot neatkar\u012bgi no t\u0101, vai lietojat smar\u017eas.<\/p>\n<p>Un jums nav j\u0101izv\u0113las tikai \u0137\u012bmiskais l\u012bdzeklis: varat izmantot ar\u012b dabiskos, jeb ekolo\u0123iskos l\u012bdzek\u013cus pret sviedriem, ja dodat priek\u0161roku dab\u012bgam svaiguma un t\u012br\u012bbas arom\u0101tam.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nelietojiet p\u0101rm\u0113r\u012bgi daudz kafijas un stipro dz\u0113rienu<\/strong><\/p>\n<p>K\u0101 nor\u0101da specialisti\u00a0 ar\u012b kafija var ietekm\u0113t j\u016bsu smar\u017eu. Piem\u0113ram, kofe\u012bns, k\u0101 ar\u012b sarkanv\u012bns un stiprie alkoholiskie dz\u0113rieni var palielin\u0101t sv\u012b\u0161anu un l\u012bdz ar to ar\u012b \u0137erme\u0146a arom\u0101tu. Ja nevarat piln\u012bb\u0101 atteikties no r\u012bta toniz\u0113jo\u0161\u0101 dz\u0113riena iesaka mekl\u0113t alternat\u012bvas.<\/p>\n<p>Piem\u0113ram, kvalitat\u012bvai za\u013cajai t\u0113jai ir ne maz\u0101k toniz\u0113jo\u0161a iedarb\u012bba. Daudzos p\u0113t\u012bjumos ir pier\u0101d\u012bts, ka za\u013c\u0101 t\u0113ja ir viens no labv\u0113l\u012bg\u0101kajiem dz\u0113rieniem. T\u0101 satur lielu daudzumu antioksidantiem bag\u0101ta polifenola &#8211; kateh\u012bna, un tikpat iev\u0113rojamu daudzumu L-tean\u012bna &#8211; savienojuma, kas stimul\u0113 smadze\u0146u darb\u012bbu un samazina stresa l\u012bmeni.<\/p>\n<p>Ja no r\u012bta nepiecie\u0161ams \u0101trs ener\u0123ijas l\u0101di\u0146\u0161, kafijas viet\u0101 varat dzert matcha: t\u0101 ir t\u0101 pati za\u013c\u0101 t\u0113ja, tikai audz\u0113ta cit\u0101di.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ejiet du\u0161\u0101 tie\u0161i pirms gul\u0113tie\u0161anas<\/strong><\/p>\n<p>Parfim\u0113rijas z\u012bmola kosm\u0113tikas \u0137\u012bmi\u0137is un smar\u017eu eksperts, iesaka vakar\u0101, tie\u0161i pirms gul\u0113tie\u0161anas, ieiet du\u0161\u0101, lai j\u016bs atkal nesv\u012bstiet un j\u016bsu palagi paliktu svaigi un t\u012bri &#8211; lai no r\u012bta pamostos atp\u016btu\u0161ies un labi smar\u017eojo\u0161i. Ja mazg\u0101jaties du\u0161\u0101 da\u017eas stundas pirms gul\u0113tie\u0161anas, \u0101das dabiskais sebums sajauksies ar sviedriem, un palagi neb\u016bs tik svaigi.<\/p>\n<p>Kosm\u0113tikas \u0137\u012bmi\u0137is ar\u012b iesaka pievienot palagiem k\u0101du dab\u012bgu smar\u017evielu. Piem\u0113ram, uz gultasve\u013cas var izsmidzin\u0101t ziedu \u016bdeni.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Izvairieties no antibakteri\u0101liem produktiem<\/strong><\/p>\n<p>Lai gan antibakteri\u0101l\u0101s ziepes vai du\u0161as \u017eeleja var \u0101tri atbr\u012bvoties no nepat\u012bkamas sviedru smakas, bie\u017ea lieto\u0161ana var izjaukt mikrobiomu un izn\u012bcin\u0101t uz \u0101das eso\u0161\u0101s labv\u0113l\u012bg\u0101s bakt\u0113rijas, kas var rad\u012bt pret\u0113ju efektu, t. i., pasliktin\u0101t dabisko \u0137erme\u0146a arom\u0101tu. T\u0101p\u0113c eksperti iesaka antibakteri\u0101lo l\u012bdzek\u013cu viet\u0101 izv\u0113l\u0113ties maig\u0101kas du\u0161as \u017eelejas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bie\u017e\u0101k vingrojiet<\/strong><\/p>\n<p>Lai gan pastiprin\u0101ta sv\u012b\u0161ana fizisku aktivit\u0101\u0161u laik\u0101 var izrais\u012bt nepat\u012bkamu arom\u0101tu, sertific\u0113ts aromterapeits apgalvo, ka regul\u0101ras fizisk\u0101s aktivit\u0101tes paties\u012bb\u0101 pal\u012bdz uzlabot dabisko \u0137erme\u0146a arom\u0101tu. Tas ir t\u0101p\u0113c, ka fizisk\u0101s aktivit\u0101tes uzlabo vielmai\u0146as procesus, veicina limfas un asins pl\u016bsmu un nov\u0113r\u0161 stagn\u0101cijas procesus, kas veicina nepat\u012bkamu arom\u0101tu.<\/p>\n<p>Turkl\u0101t akt\u012bva sv\u012b\u0161ana fizisk\u0101s slodzes laik\u0101 dabiski att\u012bra sviedru dziedzerus, kas samazina patog\u0113no bakt\u0113riju uzkr\u0101\u0161anos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-87772\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/running-4782722_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/running-4782722_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/running-4782722_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/running-4782722_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>P\u0101rskatiet savu uzturu<\/strong><\/p>\n<p>Da\u017ei p\u0101rtikas produkti var pasliktin\u0101t \u0137erme\u0146a arom\u0101tu.<\/p>\n<p>Ja paman\u0101t, ka j\u016bsu \u0137erme\u0146a arom\u0101ts ir nelabv\u0113l\u012bgi main\u012bjies, bet j\u016bs joproj\u0101m esat vesels, iesaka s\u0101kt rakst\u012bt p\u0101rtikas dienasgr\u0101matu, kur\u0101 j\u016bs uzskait\u012btu, ko \u0113dat, un p\u0113c tam nov\u0113rt\u0113tu savu \u0137erme\u0146a arom\u0101tu skal\u0101 no 1 l\u012bdz 10. Laika gait\u0101, iesp\u0113jams, atkl\u0101siet saikni starp savu uzturu un \u0137erme\u0146a arom\u0101tu.<\/p>\n<p>Piem\u0113ram, krustzie\u017eu d\u0101rze\u0146i (baltie k\u0101posti, broko\u013ci, ziedk\u0101posti) satur s\u0113ru, kas izdal\u0101s no organisma ar sviedriem. Ar\u012b \u0137iploki un s\u012bpoli: organismam \u0161\u0137e\u013cot \u0161os p\u0101rtikas produktus, izdal\u0101s s\u0113ra saturam l\u012bdz\u012bgi savienojumi, kas var izrais\u012bt nepat\u012bkamu arom\u0101tu.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/atvadieties-no-kimikalijam-un-izveidojiet-savus-dabiskos-aromatizetajus-majas\/87735\" target=\"_blank\" rel=\"noopener\">Atvadieties no \u0137imik\u0101lij\u0101m un izveidojiet savus dabiskos arom\u0101tiz\u0113t\u0101jus m\u0101j\u0101s<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>N\u0113s\u0101jiet elpojo\u0161u ap\u0123\u0113rbu<\/strong><\/p>\n<p>Iesp\u0113jams, t\u0101 nav j\u016bsu \u0137erme\u0146a smaka, bet gan j\u016bsu ap\u0123\u0113rbs vai dr\u012bz\u0101k t\u0101 auduma sast\u0101vs. Piem\u0113ram, vairums sint\u0113tisko \u0161\u0137iedru, piem\u0113ram, poliesteris un neilons, ne tikai aiztur siltumu un liek vair\u0101k sv\u012bst, bet ar\u012b absorb\u0113 smakas neatkar\u012bgi no t\u0101, cik bie\u017ei mazg\u0101jat ap\u0123\u0113rbu.<\/p>\n<p>T\u0101p\u0113c centieties izv\u0113l\u0113ties ap\u0123\u0113rbu no dab\u012bg\u0101m \u0161\u0137iedr\u0101m, piem\u0113ram, kokvilnas, z\u012bda, lina un pat vilnas, jo t\u0101s lab\u0101k elpo un regul\u0113 \u0137erme\u0146a temperat\u016bru. J\u016bs smar\u017eosiet svaigi un t\u012bri ikreiz, kad valk\u0101siet ap\u0123\u0113rbu no dab\u012bgiem audumiem.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Laba smar\u017ea ir svar\u012bga da\u013ca no kop\u0113j\u0101 iespaida, ko atst\u0101jam uz citiem. M\u0113s pa\u0161i to j\u016btam daudz maz\u0101k nek\u0101 apk\u0101rt\u0113jie, bet tas ir \u013coti svar\u012bgi.\u00a0<\/p>\n","protected":false},"author":56,"featured_media":87304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-87769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot\" \/>\n<meta property=\"og:description\" content=\"Laba smar\u017ea ir svar\u012bga da\u013ca no kop\u0113j\u0101 iespaida, ko atst\u0101jam uz citiem. M\u0113s pa\u0161i to j\u016btam daudz maz\u0101k nek\u0101 apk\u0101rt\u0113jie, bet tas ir \u013coti svar\u012bgi.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T14:56:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T22:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/woman-7580277_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"544\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evita Sinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evita Sinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769\"},\"author\":{\"name\":\"Evita Sinka\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/1a227c96764498350098c5f471932342\"},\"headline\":\"Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot\",\"datePublished\":\"2024-11-04T14:56:59+00:00\",\"dateModified\":\"2024-11-04T22:36:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769\"},\"wordCount\":880,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/woman-7580277_1280.jpg\",\"articleSection\":[\"Interesanti\",\"Jaun\u0101kie raksti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769\",\"name\":\"Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/woman-7580277_1280.jpg\",\"datePublished\":\"2024-11-04T14:56:59+00:00\",\"dateModified\":\"2024-11-04T22:36:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769#primaryimage\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/woman-7580277_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/woman-7580277_1280.jpg\",\"width\":818,\"height\":544},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\\\/87769#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"name\":\"Baltic Course\",\"description\":\"Notikumi, izklaide un padomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\",\"name\":\"Baltic Course\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"width\":810,\"height\":151,\"caption\":\"Baltic Course\"},\"image\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/1a227c96764498350098c5f471932342\",\"name\":\"Evita Sinka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g\",\"caption\":\"Evita Sinka\"},\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/author\\\/evita\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769","og_locale":"en_GB","og_type":"article","og_title":"Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot","og_description":"Laba smar\u017ea ir svar\u012bga da\u013ca no kop\u0113j\u0101 iespaida, ko atst\u0101jam uz citiem. M\u0113s pa\u0161i to j\u016btam daudz maz\u0101k nek\u0101 apk\u0101rt\u0113jie, bet tas ir \u013coti svar\u012bgi.\u00a0","og_url":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769","og_site_name":"Baltic Course","article_published_time":"2024-11-04T14:56:59+00:00","article_modified_time":"2024-11-04T22:36:26+00:00","og_image":[{"width":818,"height":544,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/woman-7580277_1280.jpg","type":"image\/jpeg"}],"author":"Evita Sinka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Evita Sinka","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769"},"author":{"name":"Evita Sinka","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/1a227c96764498350098c5f471932342"},"headline":"Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot","datePublished":"2024-11-04T14:56:59+00:00","dateModified":"2024-11-04T22:36:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769"},"wordCount":880,"commentCount":0,"publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/woman-7580277_1280.jpg","articleSection":["Interesanti","Jaun\u0101kie raksti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/www.baltic-course.com\/lv\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769","url":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769","name":"Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot","isPartOf":{"@id":"https:\/\/baltic-course.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769#primaryimage"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/woman-7580277_1280.jpg","datePublished":"2024-11-04T14:56:59+00:00","dateModified":"2024-11-04T22:36:26+00:00","breadcrumb":{"@id":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769#primaryimage","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/woman-7580277_1280.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/woman-7580277_1280.jpg","width":818,"height":544},{"@type":"BreadcrumbList","@id":"https:\/\/www.baltic-course.com\/lv\/ieradumi-kas-liks-jusu-kermenim-labak-smarzot-a\/87769#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/baltic-course.com\/lv\/"},{"@type":"ListItem","position":2,"name":"Ieradumi, kas liks j\u016bsu \u0137ermenim lab\u0101k smar\u017eot"}]},{"@type":"WebSite","@id":"https:\/\/baltic-course.com\/lv\/#website","url":"https:\/\/baltic-course.com\/lv\/","name":"Baltic Course","description":"Notikumi, izklaide un padomi","publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/baltic-course.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/baltic-course.com\/lv\/#organization","name":"Baltic Course","url":"https:\/\/baltic-course.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","width":810,"height":151,"caption":"Baltic Course"},"image":{"@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/1a227c96764498350098c5f471932342","name":"Evita Sinka","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ade3028ac77faa91bd314cf2dddee306290ec46985b47d77437602ca145a070d?s=96&d=mm&r=g","caption":"Evita Sinka"},"url":"https:\/\/www.baltic-course.com\/lv\/author\/evita"}]}},"_links":{"self":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/87769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/comments?post=87769"}],"version-history":[{"count":3,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/87769\/revisions"}],"predecessor-version":[{"id":88025,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/87769\/revisions\/88025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media\/87304"}],"wp:attachment":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media?parent=87769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/categories?post=87769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/tags?post=87769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}