{"id":87697,"date":"2024-11-04T11:07:43","date_gmt":"2024-11-04T09:07:43","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=87697"},"modified":"2024-11-04T11:07:43","modified_gmt":"2024-11-04T09:07:43","slug":"ieviesot-sis-dazas-nelielas-izmainas-sava-ikdiena-ietaupisi-gan-laiku-gan-naudu","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ieviesot-sis-dazas-nelielas-izmainas-sava-ikdiena-ietaupisi-gan-laiku-gan-naudu\/87697","title":{"rendered":"Ievie\u0161ot \u0161\u012bs da\u017eas neliel\u0101s izmai\u0146as sav\u0101 ikdien\u0101 ietaup\u012bsi gan laiku, gan naudu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-87698\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/money-2180338_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/money-2180338_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/money-2180338_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/money-2180338_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Lai s\u0101ktu ietaup\u012bt naudu vai main\u012btu vienu slikto ieradumu, nav j\u0101pieliek lielas p\u016bles, bet j\u0101ievie\u0161 k\u0101ds notur\u012bgs ieradums. Piem\u0113ram, k\u0101du vienu vakaru ned\u0113\u013c\u0101 nes\u0113st \u0101rpus m\u0101jas un vienu dienu neizmantot kred\u012btkarti.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Es uz liet\u0101m skatos viegl\u0101k un dro\u0161i zinu, ka savu dz\u012bvi var main\u012bt 5 min\u016bt\u0113s dien\u0101. Lai to izdar\u012btu, ir vienk\u0101r\u0161as darb\u012bbas un tikai viens nosac\u012bjums, par ko s\u012bk\u0101k past\u0101st\u012b\u0161u \u0161odienas rakst\u0101.<\/p>\n<p><strong>1.Slink\u0101 r\u012bta rosme<\/strong><\/p>\n<p>Ir lieliski, ja varat \u0113st sviestmaizi, gu\u013cot uz d\u012bv\u0101na, ietinoties omul\u012bg\u0101 pled\u0101 un skatoties m\u012b\u013c\u0101ko seri\u0101lu. Nece\u013coties no gultas, j\u016bs varat izvingrin\u0101t kaklu, plecus, loc\u012btavas. Veiciet jautru vingrin\u0101jumu &#8211; to sauc par tarak\u0101nu.<\/p>\n<p>Gu\u013cus uz muguras paceliet rokas un k\u0101jas uz aug\u0161u un p\u0101ris min\u016btes ener\u0123iski kratiet t\u0101s t\u0101, it k\u0101 j\u016bs b\u016btu otr\u0101di apgriezts tarak\u0101ns. \u0160\u0137iet smiekl\u012bgi, bet t\u0101 j\u016bs uzreiz sajut\u012bsieties lab\u0101k, izm\u0113\u0123iniet kaut vienu reizi un saprat\u012bsiet, ka gribat to dar\u012bt katru dienu.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2.Pareizais dienas s\u0101kums <\/strong><\/p>\n<p>Ko j\u016bs parasti dar\u0101t p\u0113c tam, kad atverat acis? Iesaku:<\/p>\n<p>-nedaudz pal\u0113k\u0101t, kaut 30 sekundes<\/p>\n<p>-nomazg\u0101jiet seju<\/p>\n<p>-pam\u0113\u0123ini atcer\u0113ties, ko vakar dro\u0161i aizmirsi (tas pamodin\u0101s j\u016bsu domas)<\/p>\n<p>-interesant\u0101k ir piecas min\u016btes nedar\u012bt neko. Aizveriet acis, bet ne t\u0101d\u0113\u013c, lai aizmigtu, aizmirstot par naid\u012bgo modin\u0101t\u0101ju, bet lai noska\u0146otu sevi v\u0113l vienai veiksm\u012bgai dienai un nav svar\u012bgi, k\u0101 t\u0101 norit\u0113s<\/p>\n<p>-dariet jebko, lai izvair\u012btos no t\u0101, ka no gultas izskrienat ar aizmigloju\u0161os, neskaidru pr\u0101tu, kas nes\u012bs vil\u0161anos<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3.Auksts un karsts<\/strong><\/p>\n<p>Varb\u016bt esat dzird\u0113ju\u0161i par biohakeriem &#8211; cilv\u0113kiem, kas ar jebk\u0101diem l\u012bdzek\u013ciem paildzina dz\u012bvi un veiktsp\u0113ju. L\u016bk, \u0161eit tas ir. Vi\u0146i vien\u0101 bals\u012b run\u0101 par kontrastainas r\u012bta du\u0161as priek\u0161roc\u012bb\u0101m. Tas ir, kad vispirms karsta str\u016bkla, tad auksta, l\u012bdz galva noskaidrojas.<\/p>\n<p>T\u0101 ir viegl\u0101k pl\u0101not, r\u0113\u0137in\u0101t, str\u0101d\u0101t. \u012apa\u0161i tad, kad ener\u0123ijas ir maz vai t\u0101s nav nemaz.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Velt\u012bt 5 min\u016btes skait\u013ciem<\/strong><\/p>\n<p>To var apvienot ar r\u012bta t\u0113jas, kafijas tasi. Padom\u0101jiet par to, ko noder\u012bga esat dar\u012bjis sev un sav\u0101m finans\u0113m vakar. Varb\u016bt jums izdev\u0101s ietaup\u012bt kaut p\u0101ris eiro, vai varb\u016bt j\u016bs p\u0101rdev\u0101t k\u0101du preci par p\u0101ris t\u016bksto\u0161iem? Pierakstiet to visu skait\u013cos. Ja dienas laik\u0101 nav pozit\u012bvu izmai\u0146u, pierakstiet iesp\u0113jamos iemeslus.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-87699\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/piggy-3612928_1280.webp\" alt=\"\" width=\"818\" height=\"450\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/piggy-3612928_1280.webp 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/piggy-3612928_1280-768x422.webp 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/piggy-3612928_1280-71x40.webp 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>5.Laika mekl\u0113jumi\u00a0<\/strong><\/p>\n<p>B\u0113rniem pat\u012bk sp\u0113l\u0113ties. Un pieaugu\u0161ajiem? L\u016bk, k\u0101ds uzdevums. M\u0113r\u0137is ir m\u0113ne\u0161a laik\u0101 atbr\u012bvot soci\u0101lajos t\u012bklos un zi\u0146\u0101s pasl\u0113pu\u0161os paverdzin\u0101to laiku.<\/p>\n<p>-Samazini laiku, ko pavadi, skatoties zi\u0146as un TV raid\u012bjumus<\/p>\n<p>-kategoriz\u0113t zi\u0146ojumos &#8211; j\u0101lasa, nevis oblig\u0101ti j\u0101izlasa<\/p>\n<p>-atv\u0113liet 15 min\u016btes pasta un zi\u0146ojumu apl\u016bko\u0161anai stingri noteikt\u0101 laik\u0101 un l\u012bdz tam laikam neskatieties telefon\u0101. Ja tas ir svar\u012bgi &#8211; jums tiks zvan\u012bts, \u013caujiet visam p\u0101r\u0113jam notikt bez jums<\/p>\n<p>-atbr\u012bvoto laiku j\u016bs varat izmantot sapr\u0101t\u012bgi, lai atp\u016bstos. Ievies ieradumu 5 min\u016btes nedar\u012bt neko. Liekas vienk\u0101r\u0161i, bet vispirms pam\u0113\u0123ini. Kaut vai skat\u012bties griestos 5 min\u016btes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6.Person\u012bgais laiks\u00a0<\/strong><\/p>\n<p>Ticiet man, jums vajag vismaz 30 min\u016btes dien\u0101 velt\u012bt sev:<\/p>\n<p>-\u0101das un matu kop\u0161anai<\/p>\n<p>-apmekl\u0113jiet masieri<\/p>\n<p>-lasiet savu m\u012b\u013c\u0101ko gr\u0101matu<\/p>\n<p>-atcer\u0113ties \u0123it\u0101ras akordus<\/p>\n<p>-noskat\u012bties motiv\u0113jo\u0161u semin\u0101ru<\/p>\n<p>-sp\u0113l\u0113ties ar vijol\u012bt\u0113m utt.<\/p>\n<p>Da\u017eiem cilv\u0113kiem pat\u012bk gr\u016bst\u012bties &#8211; teiksim, m\u0113s dz\u012bvoj\u0101m bez v\u0113rt\u012bb\u0101m, nav nemaz iemesla s\u0101kt. T\u0101 ir taisn\u012bba, ta\u010du ce\u013c\u0161 uz pan\u0101kumiem ir bru\u0123\u0113ts ar vair\u0101k nek\u0101 vienu darbu. Ir svar\u012bgi pien\u0101c\u012bgi atp\u016bsties un sadal\u012bt laiku t\u0101, lai pietiktu visam, ar\u012b sev.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7.Efekt\u012bvas r\u012bc\u012bbas dienasgr\u0101mata<\/strong><\/p>\n<p>Vienk\u0101r\u0161s praktisks r\u012bks, kas pal\u012bdz\u0113s jums atrisin\u0101t finan\u0161u probl\u0113mas:<\/p>\n<p>1. solis &#8211; atcerieties darb\u012bbas, kas jums atnesa diezgan daudz naudas, piem\u0113ram, gr\u0101matu redi\u0123\u0113\u0161ana un tekstu veido\u0161ana<\/p>\n<p>2. solis &#8211; identific\u0113jiet darb\u012bbas, kas prasa maz\u0101k p\u016b\u013cu, bet nes vair\u0101k naudas, piem\u0113ram, tekstu veido\u0161ana ir sare\u017e\u0123\u012bta un laikietilp\u012bga, gr\u0101matu redi\u0123\u0113\u0161ana ir \u0101tr\u0101ka, bet ar t\u0101du pa\u0161u finansi\u0101lo rezult\u0101tu.<\/p>\n<p>3. solis &#8211; l\u0113n\u0101m \u012bstenojiet t\u0101s darb\u012bbas, kas dod maksim\u0101lu labumu ar minim\u0101l\u0101m izmaks\u0101m.<\/p>\n<p>N\u0101kamajos 2 punktos j\u016bs uzzin\u0101siet, k\u0101 v\u0113l varat vienk\u0101r\u0161ot savas person\u012bg\u0101s finanses.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-87700\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/piggy-bank-3297061_1280.jpg\" alt=\"\" width=\"818\" height=\"575\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/piggy-bank-3297061_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/piggy-bank-3297061_1280-775x545.jpg 775w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/piggy-bank-3297061_1280-768x540.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/piggy-bank-3297061_1280-200x140.jpg 200w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>8.Pl\u0101ns <\/strong><\/p>\n<p>Reiz sastapos ar uz\u0146\u0113m\u0113jdarb\u012bbas konsultanta rakstu s\u0113riju par person\u012bg\u0101 finan\u0161u pl\u0101na izstr\u0101di. Man vajadz\u0113ja septi\u0146as stundas, lai tos izlas\u012btu. Lai sast\u0101d\u012btu \u012bstu finan\u0161u pl\u0101nu, man b\u016btu nepiecie\u0161amas p\u0101ris ned\u0113\u013cas, pie\u0146emot, ka es prec\u012bzi saprotu, kas man ir nepiecie\u0161ams.<\/p>\n<p>V\u0113l interesant\u0101ka bija \u0161\u012b SLINK\u0100 pl\u0101no\u0161anas ideja:<\/p>\n<p>-vakar\u0101 pirms gul\u0113tie\u0161anas pierakst\u012bt n\u0101kam\u0101s dienas uzdevumus un p\u0113c tam tos izlas\u012bt un sa\u0161aurin\u0101t sarakstu l\u012bdz trim &#8211; izv\u0113l\u0113ties vissvar\u012bg\u0101kos<\/p>\n<p>-maz\u0101k svar\u012bgos, bet bez kuriem nevar iztikt, liec zem sv\u012btras un aizmirsti l\u012bdz r\u012btam<\/p>\n<p>-no r\u012bta atver piez\u012bmju gr\u0101mati\u0146u un pirmais, ko dari , ir atrast izpild\u012bt\u0101ju uzdevumiem, kas ir zem rindi\u0146as &#8211; b\u0113rniem, mazb\u0113rniem, pazi\u0146\u0101m, m\u0101s\u0101m.<\/p>\n<p>Starp citu, ar\u012b \u0161\u0101ds punkts \u013cauj izmantot laiku sav\u0101 lab\u0101.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9.Svar\u012bguma noteik\u0161ana<\/strong><\/p>\n<p>Kaut k\u0101d\u0101 veid\u0101 es gandr\u012bz bankrot\u0113ju, \u0146emot kred\u012btu.\u00a0 Katru dienu pavad\u012bju milz\u012bg\u0101 stres\u0101 un steig\u0101.<\/p>\n<p>C\u0113los agri, steidzos aizvest meitu uz skolu un d\u0113lu uz b\u0113rnud\u0101rzu, skr\u0113ju uz darbu min\u016bti pirms dienas s\u0101kuma, vienm\u0113r kav\u0113ju pa\u0146emt d\u0113lu no b\u0113rnud\u0101rza \u012bsi pirms t\u0101 sl\u0113g\u0161anas, tad uz veikalu, p\u0113c tam vakari\u0146as, ve\u013cas mazg\u0101\u0161ana. T\u0101ds pamat\u012bgs v\u0101veres ritenis.<\/p>\n<p>Un te s\u0101kas interesants notikums. P\u0113c visa t\u0101 es m\u0113\u0123in\u0101ju dom\u0101t par sav\u0101m finansi\u0101laj\u0101m probl\u0113m\u0101m un mekl\u0113t izeju no t\u0101m.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/5-risinajumi-majigai-gulam-istabai\/87462\" target=\"_blank\" rel=\"noopener\">5 risin\u0101jumi m\u0101j\u012bgai gu\u013cam istabai<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Apst\u0101jieties, atvelc elpu, analiz\u0113jiet savu dienu piln\u012bg\u0101 klusum\u0101. Atrodiet visprodukt\u012bv\u0101ko laiku, kad jebkur\u0161, pat vissare\u017e\u0123\u012bt\u0101kais gad\u012bjums tiek atrisin\u0101ts uzreiz. Bez iek\u0161\u0113jas pretest\u012bbas. Tas vislab\u0101k atrisin\u0101s no r\u012bta, nevis vakar\u0101.<\/p>\n<p>Uz \u0161o laiku iesaku atlikt visas finansi\u0101l\u0101s lietas &#8211; ien\u0101kumu palielin\u0101\u0161anu, cita darba mekl\u0113\u0161anu, CV rakst\u012b\u0161anu, hobiju mekl\u0113\u0161anu, biznesa pl\u0101nu veido\u0161anu, aizdevumu rakst\u012b\u0161anu, taup\u012b\u0161anas pa\u0146\u0113mienu apg\u016b\u0161anu utt.<\/p>\n<p>Atcerieties, ka nelielas darb\u012bbas noved pie rezult\u0101tiem ar vienu nosac\u012bjumu &#8211; izpildes regularit\u0101te. Ja reizi divos gados j\u016bs reizi izm\u0113\u0123in\u0101siet kontrast du\u0161u un pl\u0101nojat n\u0101kamo dienu, nekas nemain\u012bsies. Un mazi ikdienas so\u013ci izkustina pat akme\u0146us.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Lai s\u0101ktu ietaup\u012bt naudu vai main\u012btu vienu slikto ieradumu, nav j\u0101pieliek lielas p\u016bles, bet j\u0101ievie\u0161 k\u0101ds notur\u012bgs ieradums. Piem\u0113ram, k\u0101du vienu vakaru ned\u0113\u013c\u0101 nes\u0113st \u0101rpus m\u0101jas un vienu dienu neizmantot kred\u012btkarti. <\/p>\n","protected":false},"author":56,"featured_media":87698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,1],"tags":[],"class_list":["post-87697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ievie\u0161ot \u0161\u012bs da\u017eas neliel\u0101s izmai\u0146as sav\u0101 ikdien\u0101 ietaup\u012bsi gan laiku, gan naudu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ieviesot-sis-dazas-nelielas-izmainas-sava-ikdiena-ietaupisi-gan-laiku-gan-naudu\/87697\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ievie\u0161ot \u0161\u012bs da\u017eas neliel\u0101s izmai\u0146as sav\u0101 ikdien\u0101 ietaup\u012bsi gan laiku, gan naudu\" \/>\n<meta property=\"og:description\" content=\"Lai s\u0101ktu ietaup\u012bt naudu vai main\u012btu vienu slikto ieradumu, nav j\u0101pieliek lielas p\u016bles, bet j\u0101ievie\u0161 k\u0101ds notur\u012bgs ieradums. Piem\u0113ram, k\u0101du vienu vakaru ned\u0113\u013c\u0101 nes\u0113st \u0101rpus m\u0101jas un vienu dienu neizmantot kred\u012btkarti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/ieviesot-sis-dazas-nelielas-izmainas-sava-ikdiena-ietaupisi-gan-laiku-gan-naudu\/87697\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T09:07:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/money-2180338_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evita Sinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evita 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