{"id":87359,"date":"2025-05-20T17:57:38","date_gmt":"2025-05-20T14:57:38","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=87359"},"modified":"2025-05-20T18:16:10","modified_gmt":"2025-05-20T15:16:10","slug":"iemilota-solanka-apkopojam-vairakas-labas-receptes-ka-to-vislabak-pagatavot-ar-trikiem-un-noslepumiem","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/iemilota-solanka-apkopojam-vairakas-labas-receptes-ka-to-vislabak-pagatavot-ar-trikiem-un-noslepumiem\/87359","title":{"rendered":"Iem\u012b\u013cot\u0101 so\u013canka &#8211; apkopoj\u0101m vair\u0101kas labas receptes k\u0101 to vislab\u0101k pagatavot ar trikiem un nosl\u0113pumiem"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-87361 alignnone\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/soup-8021570_1280.webp\" alt=\"\" width=\"922\" height=\"614\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/soup-8021570_1280.webp 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/soup-8021570_1280-768x512.webp 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/soup-8021570_1280-95x62.webp 95w\" sizes=\"auto, (max-width: 922px) 100vw, 922px\" \/><\/p>\n<p class=\"\" data-start=\"0\" data-end=\"243\"><strong>Klasisk\u0101 so\u013cjanka ir vienk\u0101r\u0161i pagatavojama un gar\u0161\u012bga zupa, kas bie\u017ei sastopama kafejn\u012bcu \u0113dienkart\u0113s, ta\u010du to viegli var izv\u0101r\u012bt ar\u012b m\u0101jas apst\u0101k\u013cos<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p class=\"\" data-start=\"0\" data-end=\"243\">Lai gan t\u0101s izcelsme mekl\u0113jama sen\u0101kos laikos, \u0161\u012b zupa joproj\u0101m ir iecien\u012bta ar\u012b m\u016bsdien\u0101s. T\u0101s pamat\u0101 ir ga\u013cas buljons, un galveno gar\u0161u veido da\u017e\u0101di ga\u013cas un desu izstr\u0101d\u0101jumi. Zupas kvalit\u0101ti liel\u0101 m\u0113r\u0101 nosaka izmantoto sast\u0101vda\u013cu svaigums un kvalit\u0101te.<\/p>\n<p data-start=\"245\" data-end=\"409\"><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l: <a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/kad-ir-istais-un-pareizais-laiks-atbrivoties-no-zemenu-usam-jeb-atvasem\/95516\" target=\"_blank\" rel=\"noopener\">Kad ir \u012bstais un pareizais laiks atbr\u012bvoties no zeme\u0146u \u201c\u016bs\u0101m\u201d jeb atvas\u0113m<\/a><\/strong><\/span><\/p>\n<p>V\u0113sturiski so\u013canka bie\u017ei tika v\u0101r\u012bta no t\u0101, kas m\u0101j\u0101s bija palicis p\u0101ri \u2013 da\u017e\u0101di ga\u013cas gabali, desas, k\u016bpin\u0101jumi. T\u0101 ir rado\u0161a un elast\u012bga zupa, kurai var piel\u0101got sast\u0101vda\u013cas p\u0113c vajadz\u012bbas.<\/p>\n<p>Ir vair\u0101ki so\u013cjankas veidi:<\/p>\n<p>1.Ar desu un kartupe\u013ciem<br \/>\n2. Ar k\u0101postiem un desi\u0146\u0101m<br \/>\n3.Ar k\u016bpin\u0101tu ga\u013cu m\u0101jas apst\u0101k\u013cos<br \/>\n4.Zivju so\u013cjanka<br \/>\n5.Soljankas zupa ar vistas ga\u013cu<br \/>\n6.Ar liellopu ga\u013cu<br \/>\n7.Ar s\u0113n\u0113m<br \/>\n8.Soljanka ar k\u0101postiem un tom\u0101tu pastu<br \/>\nApskat\u012bsim da\u017eas popul\u0101r\u0101k\u0101s no \u0161\u012bm recept\u0113m.<\/p>\n<p><strong>Klasisk\u0101 so\u013cjanka <\/strong><\/p>\n<p>Klasisk\u0101 ga\u013cas so\u013cjanka ir ar da\u017e\u0101diem sast\u0101vda\u013cu variantiem un vispopul\u0101r\u0101k\u0101 ir ar k\u016bpin\u0101tu ga\u013cu. Soljank\u0101 oblig\u0101ti ir vair\u0101ki ga\u013cas produkti, un \u0161aj\u0101 recept\u0113 t\u0101 b\u016bs k\u016bpin\u0101ta ga\u013ca, k\u016bpin\u0101ta desa, \u0161\u0137i\u0146\u0137is un v\u0101r\u012bta desa, kas noteiks gatav\u0101 \u0113diena gar\u0161u. No marin\u0113jumiem\u00a0 pievienosim gur\u0137us un ol\u012bvas.<\/p>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><br \/>\n(6 porcij\u0101m)<\/p>\n<p>K\u016bpin\u0101tas c\u016bkga\u013cas ribi\u0146as 600 g<br \/>\nK\u016bpin\u0101ta liellopu ga\u013ca\u00a0 100 g<br \/>\nK\u016bpin\u0101ta desa 100 g<br \/>\n\u0160\u0137i\u0146\u0137is 100 g.<br \/>\nV\u0101r\u012bt\u0101 desa 200 g<br \/>\nS\u012bpols 1 gab.<br \/>\nBurk\u0101ni 2 gab.<br \/>\nMarin\u0113ti gur\u0137i 4\u00a0gab.<br \/>\nAugu e\u013c\u013ca 3 \u0113d.k.<br \/>\nCukurs 1 \u0113d.k.<br \/>\nTom\u0101tu pasta 2 \u0113d.k.<br \/>\nOl\u012bvas 70 g.<br \/>\nGur\u0137u s\u0101l\u012bjums (no marin\u0113tajiem gur\u0137iem) 4 \u0113d.k.<br \/>\nS\u0101ls, pipari p\u0113c gar\u0161as<\/p>\n<p>Sagrie\u017e k\u016bpin\u0101tas c\u016bkga\u013cas ribi\u0146as, liek t\u0101s zupas katl\u0101 un piepilda ar aukstu \u016bdeni 6 porcij\u0101m zupas. No v\u0101r\u012b\u0161anas s\u0101kuma ribi\u0146as v\u0101riet 30 min\u016btes uz l\u0113nas uguns un ar v\u0101ku.<\/p>\n<p>\u0160aj\u0101 laik\u0101 sagrieziet ga\u013cas produktu komplektu (kas nor\u0101d\u012bts recept\u0113) nelielos kubi\u0146os un sagrieziet desas pl\u0101nos gabali\u0146os. T\u0101d\u0101 pa\u0161\u0101 veid\u0101 sagrieziet gur\u0137us un nomizotu s\u012bpolu mazos kubi\u0146os.<\/p>\n<p>Uzkars\u0113 augu e\u013c\u013cu pann\u0101 un apcep taj\u0101 s\u012bpolus, burk\u0101nus l\u012bdz tie k\u013c\u016bst zeltaini. Tad s\u012bpoliem pievieno gur\u0137u \u0161\u0137\u0113l\u012btes, p\u0101rkaisa ar cukuru (j\u0101, cukurs dos to pies\u0101tin\u0101to gar\u0161u), p\u0101rlej ar p\u0101ris karot\u0113m auksta \u016bdens, samaisa un saut\u0113 7 min\u016btes. Tad pievieno divas \u0113damkarotes tom\u0101tu pastas, atkal samaisa un v\u0101ra 5 min\u016btes.<\/p>\n<p>Iz\u0146emiet v\u0101r\u012bt\u0101s ribi\u0146as no buljona, atdaliet ga\u013cu no kauliem un sagrieziet to nelielos gabali\u0146os. Visu ga\u013cu un d\u0101rze\u0146u buljonu ielej verdo\u0161aj\u0101 buljon\u0101 un uz l\u0113nas uguns v\u0101ra 5 min\u016btes.<\/p>\n<p>Gatavo\u0161anas beig\u0101s pievienojiet \u0161\u0137\u0113l\u012bt\u0113s sagrieztas ol\u012bvas, ielejiet marin\u0113to gur\u0137u s\u0101l\u012bjumu, v\u0113lreiz samaisiet un nogar\u0161ojiet. Izsl\u0113dziet pl\u012bti un \u013caujiet\u00a0 20 min\u016btes ievilkties. Ielejiet pagatavoto klasisko zupu \u0161\u0137\u012bvjos, izrot\u0101jiet p\u0113c savas gaumes un pasniedziet ar svaiga citrona \u0161\u0137\u0113li un kr\u0113jumu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95354\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/labi-apcep.jpg\" alt=\"\" width=\"818\" height=\"477\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/labi-apcep.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/labi-apcep-768x448.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/labi-apcep-148x85.jpg 148w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/labi-apcep-193x112.jpg 193w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/labi-apcep-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>So\u013cjanka ar kartupe\u013ciem\u00a0<\/strong><\/p>\n<p>\u0160aj\u0101 recept\u0113 vienk\u0101r\u0161i j\u0101pievieno maz\u0101k ga\u013cas un vair\u0101k kartupe\u013cu. T\u0101 var\u0113tu b\u016bt t\u0101da k\u0101 ekonomisk\u0101 zupas versija.<\/p>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<p>\u016adens &#8211; 2,5 litri.<br \/>\nLiellopa fileja &#8211; 250 gr.<br \/>\nKartupe\u013ci &#8211; 300 g.<br \/>\nV\u0101r\u012bta desa &#8211; 100 g.<br \/>\nK\u016bpin\u0101ta desa &#8211; 100 g.<br \/>\nMarin\u0113ti gur\u0137i &#8211; 100 g.<br \/>\nS\u012bpoli &#8211; 100 g.<br \/>\nBurk\u0101ni &#8211; 100 g.<br \/>\nTom\u0101tu pasta &#8211; 2 \u0113d.k.<br \/>\nLauru lapas &#8211; 2 gab.<br \/>\nS\u0101ls &#8211; 1 \u0113d.k.<br \/>\nMalti melnie pipari &#8211; 1 t\u0113jkarote.<br \/>\nAugu e\u013c\u013ca &#8211; 2 \u0113d.k.<br \/>\nOl\u012bvas &#8211; p\u0113c gar\u0161as.<br \/>\nCitrons &#8211; p\u0113c gar\u0161as<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-87364 alignnone\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_31-10-2024_182254_kylinariya.ru_.jpeg\" alt=\"\" width=\"902\" height=\"607\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_31-10-2024_182254_kylinariya.ru_.jpeg 819w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_31-10-2024_182254_kylinariya.ru_-810x545.jpeg 810w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_31-10-2024_182254_kylinariya.ru_-768x517.jpeg 768w\" sizes=\"auto, (max-width: 902px) 100vw, 902px\" \/><\/p>\n<p>Nomazg\u0101jiet liellopa fileju un uzv\u0101riet to. Gatavo\u0161anas laiks ir 1 stunda uz l\u0113nas uguns, uzliekot v\u0101ku. Kam\u0113r liellopa ga\u013ca v\u0101r\u0101s, nomizojiet un nomazg\u0101jiet kartupe\u013cus, burk\u0101nus un s\u012bpolus. Tad sagrie\u017e kartupe\u013cus un s\u012bpolus mazos kubi\u0146os. Burk\u0101nus sar\u012bv\u0113 uz rupjas r\u012bves.<\/p>\n<p>Abas desas izloba no apvalka un sagrie\u017e pl\u0101n\u0101s \u0161\u0137\u0113l\u012bt\u0113s kop\u0101 ar marin\u0113tu marin\u0113tu gur\u0137i.\u00a0 Citronu sagrie\u017e pl\u0101n\u0101s \u0161\u0137\u0113l\u012bt\u0113s, (tas dom\u0101ts pasnieg\u0161anai). No buljona iz\u0146emto v\u0101r\u012bto liellopu ga\u013cu uzliek uz \u0161\u0137\u012bvja, nedaudz atdzes\u0113 un sagrie\u017e t\u0101dos pa\u0161os kubi\u0146os k\u0101 kartupe\u013cus.<\/p>\n<p>Ga\u013cas buljonu izk\u0101\u0161 caur marli vai smalko sieti\u0146u, lai tas b\u016btu dzidrs. Uzkars\u0113 l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai, buljonam pievieno kartupe\u013cu \u0161\u0137\u0113l\u012btes un uz l\u0113nas uguns v\u0101ra 20 min\u016btes.<\/p>\n<p>Tikm\u0113r pann\u0101 uzkars\u0113 augu e\u013c\u013cu. Taj\u0101 p\u0101rmai\u0146us un da\u017eas min\u016btes apcepot, liekam s\u012bpolu \u0161\u0137\u0113les, r\u012bv\u0113tus burk\u0101nus, marin\u0113ta gur\u0137a kubi\u0146us un desas \u0161\u0137\u0113les. Apcep\u0161anas beig\u0101s \u0161\u012bm sast\u0101vda\u013c\u0101m pievieno divas \u0113damkarotes tom\u0101tu pastas, visu kop\u0101 samaisa un p\u0113c 2 min\u016bt\u0113m no\u0146em.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-87367 alignnone\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_31-10-2024_18281_kylinariya.ru_.jpeg\" alt=\"\" width=\"909\" height=\"610\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_31-10-2024_18281_kylinariya.ru_.jpeg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_31-10-2024_18281_kylinariya.ru_-812x545.jpeg 812w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_31-10-2024_18281_kylinariya.ru_-768x515.jpeg 768w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l<span style=\"color: #ff0000;\">:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/tris-iemanas-ko-esmu-ieguvusi-dzives-laika-lai-pagatavotu-izcilu-gaisigu-un-maigu-omleti\/95504\" target=\"_blank\" rel=\"noopener\">Tr\u012bs iema\u0146as, ko esmu ieguvusi dz\u012bves laik\u0101, lai pagatavotu izcilu, gais\u012bgu un maigu omleti<\/a><\/span><\/strong><\/span><\/p>\n<p>Ga\u013cas buljon\u0101 v\u0101r\u012btiem kartupe\u013ciem pievieno pannas saturu, v\u0101r\u012btas liellopa ga\u013cas gabali\u0146us, lauru lapu, s\u0101li un melnos piparus, 100 ml ar gur\u0137u marin\u0101di (t\u0101 dos zupai sp\u0113c\u012bg\u0101ku, pies\u0101tin\u0101t\u0101ku gar\u0161u) un v\u0101ra \u0161o sajaukumu v\u0113l 10 min\u016btes.<\/p>\n<p>Tad izsl\u0113dz uguni un atst\u0101j trauku uz 10 min\u016bt\u0113m, lai tas zem aizv\u0113rt\u0101 v\u0101ka ievilktos. Gatavo so\u013cjanku ar kartupe\u013ciem lej uz \u0161\u0137\u012bvjiem, dekor\u0113 ar ol\u012bv\u0101m un citrona \u0161\u0137\u0113l\u012bt\u0113m, un \u0113dienu var pasniegt gald\u0101. Labu apet\u012bti!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Klasisk\u0101 so\u013cjanka ir vienk\u0101r\u0161i pagatavojama un gar\u0161\u012bga zupa, kas bie\u017ei sastopama kafejn\u012bcu \u0113dienkart\u0113s, ta\u010du to viegli var izv\u0101r\u012bt ar\u012b m\u0101jas apst\u0101k\u013cos<\/p>\n","protected":false},"author":56,"featured_media":87361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-87359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iem\u012b\u013cot\u0101 so\u013canka - apkopoj\u0101m vair\u0101kas labas receptes k\u0101 to vislab\u0101k pagatavot ar trikiem un nosl\u0113pumiem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/iemilota-solanka-apkopojam-vairakas-labas-receptes-ka-to-vislabak-pagatavot-ar-trikiem-un-noslepumiem\/87359\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iem\u012b\u013cot\u0101 so\u013canka - apkopoj\u0101m vair\u0101kas labas receptes k\u0101 to vislab\u0101k pagatavot ar trikiem un nosl\u0113pumiem\" \/>\n<meta property=\"og:description\" content=\"Klasisk\u0101 so\u013cjanka ir vienk\u0101r\u0161i pagatavojama un gar\u0161\u012bga zupa, kas bie\u017ei sastopama kafejn\u012bcu \u0113dienkart\u0113s, ta\u010du to viegli var izv\u0101r\u012bt ar\u012b m\u0101jas apst\u0101k\u013cos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/iemilota-solanka-apkopojam-vairakas-labas-receptes-ka-to-vislabak-pagatavot-ar-trikiem-un-noslepumiem\/87359\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-20T14:57:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-20T15:16:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/soup-8021570_1280.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Evita Sinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evita Sinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/iemilota-solanka-apkopojam-vairakas-labas-receptes-ka-to-vislabak-pagatavot-ar-trikiem-un-noslepumiem\\\/87359#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/iemilota-solanka-apkopojam-vairakas-labas-receptes-ka-to-vislabak-pagatavot-ar-trikiem-un-noslepumiem\\\/87359\"},\"author\":{\"name\":\"Evita Sinka\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/1a227c96764498350098c5f471932342\"},\"headline\":\"Iem\u012b\u013cot\u0101 so\u013canka &#8211; 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