{"id":87068,"date":"2024-10-29T20:49:18","date_gmt":"2024-10-29T18:49:18","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=87068"},"modified":"2024-10-29T20:49:18","modified_gmt":"2024-10-29T18:49:18","slug":"ar-ko-aizstat-kafiju-saglabajot-tas-garsu-un-nianses","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ar-ko-aizstat-kafiju-saglabajot-tas-garsu-un-nianses\/87068","title":{"rendered":"Ar ko aizst\u0101t kafiju, saglab\u0101jot t\u0101s gar\u0161u un nianses"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87071 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_19117_pixabay.com_.jpeg\" alt=\"\" width=\"1059\" height=\"673\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_19117_pixabay.com_.jpeg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_19117_pixabay.com_-768x488.jpeg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_19117_pixabay.com_-174x111.jpeg 174w\" sizes=\"auto, (max-width: 1059px) 100vw, 1059px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kafija nav tikai dz\u0113riens, daudziem tas ir k\u0101 ritu\u0101ls, bez kura neiztikt nevienu r\u012btu. Kafijas neparasto, daudz\u0161\u0137aut\u0146aino gar\u0161u un t\u0101s visaptvero\u0161os arom\u0101tus ir gr\u016bti sal\u012bdzin\u0101t ar jebkuru citu dz\u0113rienu. Tom\u0113r ir reizes, kad vesel\u012bbas vai citu iemeslu d\u0113\u013c n\u0101kas atteikt sev uzmundrino\u0161\u0101 dz\u0113riena tas\u012bti. Tad j\u016bs variet atrast alternat\u012bvu, kas vismaz att\u0101lin\u0101ti sakr\u012bt ar kafijas not\u012bm. Noskaidrosim, k\u0101 gar\u0161as zi\u0146\u0101 aizst\u0101t kafiju.\u00a0<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong>1. Cigori\u0146i\u00a0<\/strong><\/p>\n<p>Cigori\u0146i ir l\u012bderis kafijas aizst\u0101j\u0113ju vid\u016b. Daudzi cilv\u0113ki atceras t\u0101 gar\u0161u no pag\u0101tnes. Ne velti to bie\u017ei pasniedza b\u0113rnud\u0101rzos, nometn\u0113s un skol\u0101s. T\u0101p\u0113c cigori\u0146i joproj\u0101m tiek d\u0113v\u0113ti par seno kafijas dz\u0113riena alternat\u012bvu.<\/p>\n<p>Cikoriju gar\u0161a ir r\u016bgta, \u013coti l\u012bdz\u012bga kafijai ar pienu, ta\u010du tai ir savas at\u0161\u0137ir\u012bgas notis un to\u0146i. To liel\u0101 priek\u0161roc\u012bba ir t\u0101, ka tie nesatur kofe\u012bnu, no kura cilv\u0113ki bie\u017ei cen\u0161as atteikties. Tom\u0113r, pateicoties inul\u012bnam &#8211; prebiotikai, kas darbojas zarnu darb\u012bbas normaliz\u0113\u0161anai, uzl\u0113jumu ieteicams dzert pat cilv\u0113kiem, kas cen\u0161as zaud\u0113t svaru.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87118 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_203623_pixabay.com_.jpeg\" alt=\"\" width=\"958\" height=\"580\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_203623_pixabay.com_.jpeg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_203623_pixabay.com_-768x465.jpeg 768w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Mie\u017eu kafija <\/strong><\/p>\n<p>Mie\u017eu kafiju gatavo no grauzd\u0113t\u0101m mie\u017eu pupi\u0146\u0101m.\u00a0 T\u0101 b\u016bs lieliska alternat\u012bva tiem cilv\u0113kiem, kuriem pat\u012bk kafijas gar\u0161a, bet kuri nevar lietot kofe\u012bnu. Pupi\u0146as grauzd\u0113 l\u012bdz tum\u0161i br\u016bnai kr\u0101sai un p\u0113c tam sama\u013c. Gatavo mais\u012bjumu pagatavo t\u0101pat k\u0101 parastu kafiju. P\u0113c v\u0113l\u0113\u0161an\u0101s pievieno kr\u0113jumu, cukuru, s\u012brupus, kan\u0113li utt.<\/p>\n<p>Neraugoties uz nosaukumu, past\u0101v viedoklis, ka mie\u017eu kafijai ir maz l\u012bdz\u012bbas ar klasisko dz\u0113rienu. Nov\u0101r\u012bjuma arom\u0101ts ir pat\u012bkams un maizei l\u012bdz\u012bgs. Arom\u0101tam ir viegls, bet diezgan pat\u012bkams r\u016bgtums. Tom\u0113r, pievienojot pienu, gar\u0161as nianses b\u016bs \u013coti l\u012bdz\u012bgas kapu\u010d\u012bno. Veikalos mie\u017eu kafiju p\u0101rdod pulvera veid\u0101, k\u0101 ar\u012b kapsul\u0101s. Ja ir v\u0113l\u0113\u0161an\u0101s, to var grauzd\u0113t ar\u012b pa\u0161i.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/noderigi-padomi-ka-uzbuvet-maju-kas-vienmer-bus-aktuala\/87042\" target=\"_blank\" rel=\"noopener\">Noder\u012bgi padomi k\u0101 uzb\u016bv\u0113t m\u0101ju, kas vienm\u0113r b\u016bs aktu\u0101la<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Kafija bez kofe\u012bna vai ar kofe\u012bnu <\/strong><\/p>\n<p>Ja esat kafijas dz\u0113r\u0101js, bet kofe\u012bns jums izraisa sliktu pa\u0161saj\u016btu: asinsspiediena paaugstin\u0101\u0161anos, galvass\u0101pes, sliktu miega kvalit\u0101ti u. c., tad izm\u0113\u0123iniet kafiju bez kofe\u012bna. Dz\u0113rienam b\u016bs gandr\u012bz identiska gar\u0161a. T\u0101 sast\u0101v no za\u013c\u0101m kafijas pupi\u0146\u0101m, kas tiek m\u0113rc\u0113tas \u016bden\u012b, apstr\u0101d\u0101tas ar karstu tvaiku un p\u0113c tam da\u017e\u0101dos veidos no t\u0101m tiek atdal\u012btas kofe\u012bna molekulas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87119 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_204449_pixabay.com_.jpeg\" alt=\"\" width=\"923\" height=\"644\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_204449_pixabay.com_.jpeg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_204449_pixabay.com_-781x545.jpeg 781w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_204449_pixabay.com_-768x536.jpeg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_204449_pixabay.com_-200x140.jpeg 200w\" sizes=\"auto, (max-width: 923px) 100vw, 923px\" \/><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kafija nav tikai dz\u0113riens, daudziem tas ir k\u0101 ritu\u0101ls, bez kura neiztikt nevienu r\u012btu. Kafijas neparasto, daudz\u0161\u0137aut\u0146aino gar\u0161u un t\u0101s visaptvero\u0161os arom\u0101tus ir gr\u016bti sal\u012bdzin\u0101t ar jebkuru citu dz\u0113rienu. Tom\u0113r ir reizes, kad vesel\u012bbas vai citu iemeslu d\u0113\u013c n\u0101kas atteikt sev uzmundrino\u0161\u0101 dz\u0113riena tas\u012bti. Tad j\u016bs variet atrast alternat\u012bvu, kas vismaz att\u0101lin\u0101ti sakr\u012bt ar kafijas not\u012bm. Noskaidrosim, k\u0101 gar\u0161as zi\u0146\u0101 aizst\u0101t kafiju.<\/p>\n","protected":false},"author":56,"featured_media":87071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-87068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar ko aizst\u0101t kafiju, saglab\u0101jot t\u0101s gar\u0161u un nianses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ar-ko-aizstat-kafiju-saglabajot-tas-garsu-un-nianses\/87068\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar ko aizst\u0101t kafiju, saglab\u0101jot t\u0101s gar\u0161u un nianses\" \/>\n<meta property=\"og:description\" content=\"Kafija nav tikai dz\u0113riens, daudziem tas ir k\u0101 ritu\u0101ls, bez kura neiztikt nevienu r\u012btu. 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nianses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/ar-ko-aizstat-kafiju-saglabajot-tas-garsu-un-nianses\/87068","og_locale":"en_GB","og_type":"article","og_title":"Ar ko aizst\u0101t kafiju, saglab\u0101jot t\u0101s gar\u0161u un nianses","og_description":"Kafija nav tikai dz\u0113riens, daudziem tas ir k\u0101 ritu\u0101ls, bez kura neiztikt nevienu r\u012btu. Kafijas neparasto, daudz\u0161\u0137aut\u0146aino gar\u0161u un t\u0101s visaptvero\u0161os arom\u0101tus ir gr\u016bti sal\u012bdzin\u0101t ar jebkuru citu dz\u0113rienu. Tom\u0113r ir reizes, kad vesel\u012bbas vai citu iemeslu d\u0113\u013c n\u0101kas atteikt sev uzmundrino\u0161\u0101 dz\u0113riena tas\u012bti. Tad j\u016bs variet atrast alternat\u012bvu, kas vismaz att\u0101lin\u0101ti sakr\u012bt ar kafijas not\u012bm. Noskaidrosim, k\u0101 gar\u0161as zi\u0146\u0101 aizst\u0101t kafiju.","og_url":"https:\/\/www.baltic-course.com\/lv\/ar-ko-aizstat-kafiju-saglabajot-tas-garsu-un-nianses\/87068","og_site_name":"Baltic Course","article_published_time":"2024-10-29T18:49:18+00:00","og_image":[{"width":818,"height":520,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/Ekranuznemums_29-10-2024_19117_pixabay.com_.jpeg","type":"image\/jpeg"}],"author":"Evita Sinka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Evita Sinka","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/ar-ko-aizstat-kafiju-saglabajot-tas-garsu-un-nianses\/87068#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/ar-ko-aizstat-kafiju-saglabajot-tas-garsu-un-nianses\/87068"},"author":{"name":"Evita 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