{"id":86000,"date":"2024-10-19T19:32:25","date_gmt":"2024-10-19T16:32:25","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=86000"},"modified":"2024-10-19T19:32:25","modified_gmt":"2024-10-19T16:32:25","slug":"99-cilveku-apelsinus-ed-nepareizi-iztirzajam-veidu-ka-tie-jaed-patiesiba","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/99-cilveku-apelsinus-ed-nepareizi-iztirzajam-veidu-ka-tie-jaed-patiesiba\/86000","title":{"rendered":"99% cilv\u0113ku apels\u012bnus \u0113d nepareizi \u2013 iztirz\u0101jam veidu k\u0101 tie j\u0101\u0113d paties\u012bb\u0101"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-86001\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-135.jpg\" alt=\"\" width=\"818\" height=\"459\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-135.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-135-768x431.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-135-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Gandr\u012bz visi cilv\u0113ki, kas \u0113d apels\u012bnu, izmet mizu, \u0113d tikai m\u012bkstumu vai izspie\u017e sulu no aug\u013ciem.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Izr\u0101d\u0101s, ka apels\u012bna mizi\u0146a ir pat noder\u012bg\u0101ka nek\u0101 pats auglis, t\u0101p\u0113c to nav nepiecie\u0161ams izmest. M\u0113s jums past\u0101st\u012bsim par apels\u012bna mizas priek\u0161roc\u012bb\u0101m un to, k\u0101 no t\u0101s pagatavot lielisku t\u0113ju.<\/p>\n<h4>K\u0101p\u0113c apels\u012bna mizu nedr\u012bkst izmest<\/h4>\n<p>Gandr\u012bz visi cilv\u0113ki, kas \u0113d apels\u012bnu, mizu izmet, \u0113dot tikai m\u012bkstumu vai izspie\u017eot no aug\u013ca sulu. Tom\u0113r tas ir nepareizi, jo apels\u012bna noder\u012bg\u0101k\u0101 da\u013ca netiek izmantota, bet vienk\u0101r\u0161i non\u0101k atkritumu tvertn\u0113. Apels\u012bna miz\u0101 ir divreiz vair\u0101k C vitam\u012bna, flavono\u012bdu, fenola savienojumu un antioksidantu nek\u0101 m\u012bkstum\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-86003\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-137.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-137.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-137-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-137-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Apels\u012bna mizi\u0146\u0101 ir ar\u012b augu \u0161\u0137iedrvielas, kas veicina gremo\u0161anas procesus un izklied\u0113 vielmai\u0146u. 100 g mizas satur 136 mg C vitam\u012bna, kam\u0113r m\u012bkstum\u0101 ir 69 mg, bet sul\u0101 &#8211; tikai 60 mg. Apels\u012bna mizi\u0146ai piem\u012bt labv\u0113l\u012bga iedarb\u012bba, jo t\u0101 var kompens\u0113t vitam\u012bnu tr\u016bkumu organism\u0101, aizsarg\u0101 pret da\u017e\u0101d\u0101m kait\u0113m aukstaj\u0101 sezon\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-86002\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-136.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-136.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-136-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-136-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>K\u0101 pagatavot apels\u012bna mizi\u0146u t\u0113ju<\/h4>\n<p>Dz\u0113riena pagatavo\u0161anai nepiecie\u0161ams sav\u0101kt un iz\u017e\u0101v\u0113t apels\u012bnu mizas, var izmantot ar\u012b svaigas. Katli\u0146\u0101 uzv\u0101riet litru \u016bdens, pievienojiet taj\u0101 viena apels\u012bna mizas, v\u0101riet vienu min\u016bti un no\u0146emiet no uguns. T\u0113jai var pievienot nedaudz kan\u0113\u013ca un krustnagli\u0146u, lai uzlabotu gar\u0161u, \u013caujiet dz\u0113rienam 15 min\u016btes ievilkties un varat to lietot.<\/p>\n<p>\u0160\u0101da t\u0113ja pal\u012bdz\u0113s stiprin\u0101t organisma fizisko st\u0101vokli aukstaj\u0101 sezon\u0101. Pateicoties antioksidantu un C vitam\u012bna saturam, apels\u012bnu dz\u0113riens pal\u012bdz\u0113s atjaunoties un izl\u012bdzin\u0101t s\u012bk\u0101s grumbi\u0146as.<\/p>\n<p>Apels\u012bnu mizi\u0146u vislab\u0101k \u0113st, ja t\u0101 ir organisk\u0101 un labi nomazg\u0101ta. Tu vari to izmantot ar\u012b sagrie\u017eot mazos gabali\u0146os un pievienojot\u00a0sal\u0101tiem vai desertiem.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Gandr\u012bz visi cilv\u0113ki, kas \u0113d apels\u012bnu, izmet mizu, \u0113d tikai m\u012bkstumu vai izspie\u017e sulu no aug\u013ciem.<\/p>\n","protected":false},"author":57,"featured_media":86001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487],"tags":[],"class_list":["post-86000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>99% cilv\u0113ku apels\u012bnus \u0113d nepareizi \u2013 iztirz\u0101jam veidu k\u0101 tie j\u0101\u0113d paties\u012bb\u0101<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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